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Thread: ***Canadian Crew*** Part 8

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04-15-2015, 07:53 PM
#601
Omg I could DL a plate again hehe… Back on the grind
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04-15-2015, 07:54 PM
#602
Originally Posted By phreshprince⏩
Omg I could DL a plate again hehe… Back on the grind
uwot? Fuk happened?
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04-15-2015, 07:58 PM
#603
Originally Posted By x8Pauly8x⏩
uwot? Fuk happened?
Back issues.. Happened after I PR'd at 465 couple months ago, my lower back wasn't the same so I stopped doing that shyt
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04-15-2015, 08:02 PM
#604
Originally Posted By phreshprince⏩
Back issues.. Happened after I PR'd at 465 couple months ago, my lower back wasn't the same so I stopped doing that shyt
awfukbye.
Hope you get back on track.
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04-15-2015, 08:19 PM
#605
http://forum.bodybuilding.com/showth...hp?t=167169901
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04-16-2015, 08:12 AM
#606
I'm still holding strong man. No donuts. Just tuna and eggs. I'm not eating enough these days actually and it's ficking with me. It's almost noon and i haven't eaten anything yet.
Squats and Maple syrup son. Squats and Maple syrup.

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04-16-2015, 10:07 AM
#607
Originally Posted By phreshprince⏩
Back issues.. Happened after I PR'd at 465 couple months ago, my lower back wasn't the same so I stopped doing that shyt
awfukbye


I managed to hit my DL PR of 250lbs x 1 a few days ago…. and my body weight is only 108lbs

inb4 RIP soon
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04-16-2015, 10:42 AM
#608
Originally Posted By Fawnl⏩
I'm still holding strong man. No donuts. Just tuna and eggs. I'm not eating enough these days actually and it's ficking with me. It's almost noon and i haven't eaten anything yet.
Same here. Holding out for my next cheat meal which is probably gonna be in a while since my cut is doing so well. How do you cook your Tuna and eggs?

Originally Posted By troublemeiker⏩
awfukbye


I managed to hit my DL PR of 250lbs x 1 a few days ago…. and my body weight is only 108lbs

inb4 RIP soon

inb4 promoted to Captain

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04-16-2015, 10:45 AM
#609
Originally Posted By phreshprince⏩
Back issues.. Happened after I PR'd at 465 couple months ago, my lower back wasn't the same so I stopped doing that shyt
465 is a juicy pull, what kind of weight you want to bulk to?

Originally Posted By x8Pauly8x⏩
Same here. Holding out for my next cheat meal which is probably gonna be in a while since my cut is doing so well. How do you cook your Tuna and eggs?
Never got the urge to cheat with weekly refeeds.
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04-16-2015, 10:49 AM
#610
Originally Posted By Hunttarded⏩
465 is a juicy pull, what kind of weight you want to bulk to?

Never got the urge to cheat with weekly refeeds. Without them though I'd kill for a slice of plain bread.
What are your refeed like?
Macros?
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04-16-2015, 10:51 AM
#611
Originally Posted By x8Pauly8x⏩
What are your refeed like?
Macros?
Was a while back but it was like 400/160/20, minimal sugar and fibre. Maintenance but some do little surplus.
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04-17-2015, 05:57 AM
#612
Anyone ever had a double decker from kfc?




Also, strong dead Crew is dead. Fuk you guys doin'?
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04-17-2015, 06:02 AM
#613
Originally Posted By x8Pauly8x⏩
Same here. Holding out for my next cheat meal which is probably gonna be in a while since my cut is doing so well. How do you cook your Tuna and eggs?




inb4 promoted to Captain

I cook my egg whites with salsa, scrambled. Sometimes boiled. Tuna, I usually eat how it is, but sometimes I make a sauce with tuna in it and put it on veggy noodles. Or, mix it with eggs and spices and cook in the pan like a pan fried burger.

Originally Posted By Hunttarded⏩
Was a while back but it was like 400/160/20, minimal sugar and fibre. Maintenance but some do little surplus.
20f??? That's just because it's a carb up day right? That's not what you normally eat for fats?

Originally Posted By x8Pauly8x⏩
Anyone ever had a double decker from kfc?




Also, strong dead Crew is dead. Fuk you guys doin'?
Trying to get as much sun before it snows again I think… Not me, I've been sick. And busy.
Squats and Maple syrup son. Squats and Maple syrup.

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04-17-2015, 06:11 AM
#614
Originally Posted By Fawnl⏩
I cook my egg whites with salsa, scrambled. Sometimes boiled. Tuna, I usually eat how it is, but sometimes I make a sauce with tuna in it and put it on veggy noodles. Or, mix it with eggs and spices and cook in the pan like a pan fried burger.



20f??? That's just because it's a carb up day right? That's not what you normally eat for fats?



Trying to get as much sun before it snows again I think… Not me, I've been sick. And busy.
Every time I eat too much eggs I feel funny. Not sick or bad just funny. (I eat a dozen tho so it may be why lol)
Watch your kids bring home something else once you are cured.
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04-17-2015, 06:14 AM
#615
Originally Posted By x8Pauly8x⏩
Every time I eat too much eggs I feel funny. Not sick or bad just funny. (I eat a dozen tho so it may be why lol)
Watch your kids bring home something else once you are cured.
Yeah, I eat 5 at a time. Just whites though. I might feel funny after a dozen myself, LOL.

My son is home from school today coughing his fukkin brains out. So… Yay?
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04-17-2015, 06:25 AM
#616
Originally Posted By Fawnl⏩
Yeah, I eat 5 at a time. Just whites though. I might feel funny after a dozen myself, LOL.

My son is home from school today coughing his fukkin brains out. So… Yay?
You still have to go through the flu dear.
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04-17-2015, 07:20 AM
#617
Originally Posted By x8Pauly8x⏩
Also, strong dead Crew is dead. Fuk you guys doin'?
Coming up to the end of my semester, super busy no time for anything.
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04-17-2015, 07:25 AM
#618
Originally Posted By Marcoccia⏩
Coming up to the end of my semester, super busy no time for anything.
Good luck. This your last semester? Physical stuff related right?
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04-17-2015, 07:25 AM
#619
Originally Posted By Fawnl⏩
20f??? That's just because it's a carb up day right? That's not what you normally eat for fats?
Right, it'd usually be around 70f.
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04-17-2015, 07:28 AM
#620
I know in the lead it may seem he might be

But no matter what they doing, they don’t do it like me

Like a G(eezer) I hold it down for the town I’m at

In a flash like that, Recognize I'm back!
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04-17-2015, 07:29 AM
#621
Originally Posted By Hunttarded⏩
Right, it'd usually be around 70f.
I like to alternate. Right now I'm on high fat and it overall just feel better. Nothing will ever beat the pumps and energy burst from a high carbs diet tho. hnngg

Originally Posted By LaughingStorm⏩
I know in the lead it may seem he might be

But no matter what they doing, they don’t do it like me

Like a G(eezer) I hold it down for the town I’m at

In a flash like that, Recognize I'm back!
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04-17-2015, 07:46 AM
#622
Originally Posted By x8Pauly8x⏩
Good to be back. I'm all rehabilitated and chit now!
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04-17-2015, 09:05 AM
#623
Originally Posted By x8Pauly8x⏩
Good luck. This your last semester? Physical stuff related right?
Well just a summer semester as well then I'm done…until grad school if I have the money to do that.
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04-17-2015, 11:24 AM
#624
Originally Posted By Marcoccia⏩
Well just a summer semester as well then I'm done…until grad school if I have the money to do that.
Do grad school in Canada so it doesn't rape your wallet as much.
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04-17-2015, 03:10 PM
#625
Originally Posted By x8Pauly8x⏩
Do grad school in Canada so it doesn't rape your wallet as much.
I might be able to get it for free in the USA so I'm going to pursue that. If not I have nothing against working right away if I land a good job.
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04-18-2015, 10:49 PM
#626
Instead of hanging out with my teammates (I don't generally do that anyways) I'm doing homework and it sucks.

Seeing as this thread is dead what is everyone up to?
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04-19-2015, 07:03 AM
#627
Originally Posted By Marcoccia⏩
Instead of hanging out with my teammates (I don't generally do that anyways) I'm doing homework and it sucks.

Seeing as this thread is dead what is everyone up to?
Not much right now. Getting ready to shower my ass and head to the gym.
mirin new avi?
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04-19-2015, 07:32 AM
#628
Originally Posted By x8Pauly8x⏩
Not much right now. Getting ready to shower my ass and head to the gym.
mirin new avi?
New avi isn't showing up yet. Will mirin when it shows.
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04-19-2015, 08:26 AM
#629
Originally Posted By x8Pauly8x⏩
Not much right now. Getting ready to shower my ass and head to the gym.
mirin new avi?
Lmao that's awesome.
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04-19-2015, 09:47 AM
#630
Fuuu had my first case of sleep paralysis last night. Totally forgot about it until now, but it was creepy as fuark. Don't remember much other than not being able to move/speak and this shadow thing moving around. Remember finally coming to and heart was beating out of my chest.
***Canadian Crew***
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#MCGFTFT
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