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Forum » If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)
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Thread: If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)

post 1569002781 12-18-2018, 09:07 PM
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#601
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ratfish maybe just photoshop your pics. literally just post your head on some sweet bod and maybe nobody will know

maybe have a miscer do it so its undetectable and perfect
post 1569002941 12-18-2018, 09:09 PM
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#602
  1. ko300zx
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Originally Posted By BOZZ⏩
Appreciate the offer but I'll pass
Lol.

post 1569003151 12-18-2018, 09:10 PM
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#603
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The first of the year BOZZENING is upon us
I know who I am. And after all these years, there’s a victory in that.

All liberals deserve death

*Proud member of the misc 767 & USA vs. Germany world cup ban
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post 1569009931 12-18-2018, 10:57 PM
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Originally Posted By Coach
Also google the 8 hour eating window. I lost a bunch of weight In The fall with no excercise (injuries). Apparently studies have showed people gained muscle with no excercise eating in that restricted window.
That's retarded.

Fasting is ideal for cutting or maintaining muscle. But protein can't be stored... You need it every ~4 hours for optimal protein synthesis.
Originally Posted By Ratfish⏩
i'm gonna win the 600 though. my buddy is a total fukkup (you met him lol). i gave him an extra week out of pity srs

i need to go double or nothing: 2 year ban if i don't make it by feb 1 srs
inb4 Mitch is trolling u and he's shredded like Brad Pitt in Fight Club

I wish I could get in on this, but I need to bulk...
post 1569010181 12-18-2018, 11:03 PM
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#605
  1. iabs
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why is this thread 21 pages?

cliffs!!
300 Forever
post 1569012041 12-18-2018, 11:39 PM
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#606
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Do we have any up to date pics? literally a couple of weeks now, your tour is over lol.
post 1569012371 12-18-2018, 11:48 PM
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#607
  1. hiimnotcool
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Cliffs
-OP thought he had less fat than he did like everyone else does, probably dun goof'd on the ban bet
-starts eating 1600 calories and walking for an hour or two per day, lifting a few times a week as well
-everyone saying he isn't gonna make it and saying their final goodbyes
-OP vows to stick with it until he gets to 12% minimum, then will slowly bulk and bang models in 2019

That about sums it up. I, for one, have some belief that he might just pull it off by having an outline of an ab or two showing up in the next 2 weeks.
Alpha beard crew
post 1569012531 12-18-2018, 11:53 PM
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#608
  1. janglingjack
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Originally Posted By Coach
Also google the 8 hour eating window. I lost a bunch of weight In The fall with no excercise (injuries). Apparently studies have showed people gained muscle with no excercise eating in that restricted window.
So not eating is better than lifting for muscle growth. Thanks man
*eggs crew*
*raiders crew*
post 1569012741 12-19-2018, 12:00 AM
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#609
  1. thunderykoala
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Originally Posted By Ratfish⏩
i'm gonna win the 600 though. my buddy is a total fukkup (you met him lol). i gave him an extra week out of pity srs

i need to go double or nothing: 2 year ban if i don't make it by feb 1 srs
You're switching your goals? You've got around two weeks. Go hard on an ab roller everyday twice a day.
post 1569016161 12-19-2018, 02:13 AM
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#610
  1. AlexTheNewbie
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Is there an update pic? Can't be bothered to search through 20 pages.
post 1569016461 12-19-2018, 02:28 AM
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#611
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Originally Posted By SeymourGains⏩
das it

walked 3 hours today too lol

this is gonna be a fun christmas

Make Europe Germany Again
post 1569016631 12-19-2018, 02:33 AM
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#612
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Originally Posted By Coach
Also google the 8 hour eating window. I lost a bunch of weight In The fall with no excercise (injuries).Apparently studies have showed people gained muscle with no excercise eating in that restricted window.
No.
post 1569016801 12-19-2018, 02:44 AM
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#613
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Probably mentioned already but I would be doing heavy ab work everyday. You gotta actually have abs if you want your abs to show
post 1569017521 12-19-2018, 03:15 AM
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#614
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So what's the latest? Ratfish gon make it?

Should get a mod to edit your title to a month ban, based on the progress pics I've seen you ain't gonna make it and we don't need to lose more active miscers
fukn Brozart
I'm a hugger
post 1569017671 12-19-2018, 03:23 AM
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#615
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Originally Posted By iabs⏩
why is this thread 21 pages?

cliffs!!
miscer of 8 years, hasn't even set up post's per page. Lmao
post 1569017811 12-19-2018, 03:28 AM
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#616
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OP YOU SHOULD CONSIDER PSMF (Protein Sparing Modified Fast). It's hard af but it works. Probably your only chance to reach the goal before january 1st.
post 1569017991 12-19-2018, 03:34 AM
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#617
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Originally Posted By Brozart⏩
Should get a mod to edit your title to a month ban, based on the progress pics I've seen you ain't gonna make it and we don't need to lose more active miscers
This

post 1569018691 12-19-2018, 04:06 AM
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#618
  1. janglingjack
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Originally Posted By AlexTheNewbie⏩
OP YOU SHOULD CONSIDER PSMF (Protein Sparing Modified Fast). It's hard af but it works. Probably your only chance to reach the goal before january 1st.
It's been suggested many times but for some reason he is refusing to do the GOAT
*eggs crew*
*raiders crew*
post 1569018911 12-19-2018, 04:20 AM
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#619
  1. AlexTheNewbie
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Originally Posted By janglingjack⏩
It's been suggested many times but for some reason he is refusing to do the GOAT
He just wants the ban then.
post 1569019561 12-19-2018, 04:39 AM
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#620
  1. ffguitarist14
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Originally Posted By MyBaddBrah⏩
Didn't read thread, but saw the last pic.

It doesn't look like you have nearly enough muscle mass to make it, breh. That's what helps you on a cut. Without it, you'll be spinning your wheels till the end of time.
This. Not even close, not sure where he's getting this 12% bf number but it won't even look good since he has no muscle. Rat is way farther off than he thinks, and adding 1 more month isn't going to magically make abs appear. If he hasn't learned by now that it's a long process that takes time he never will.

Rat, seems like you have the dedication which is the hard part. But take 2019, stay consistent, build muscle, then cut and come back in 2020 and post a thread with some visible abs. Tbh it wouldn't hurt to hire a reputable coach to do your diet/programming too.
780/425/805
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post 1569019721 12-19-2018, 04:45 AM
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#621
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3/4 days leading up to it, stick to extremely low carbs and take a couple hot baths. Should drain you of any water bloat so yiundont get banned. After pic revert back to whatever diet was slowly working.
Proof Angels exist: OzleyASMR

“Listen to your friend Billy Zane. He's a cool dude. He's trying to help you out.”
post 1569032201 12-19-2018, 08:48 AM
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#622
  1. hiimnotcool
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Srs question, I've seen it recommended countless times in this thread for OP to hit abs hard....da fuk? Will that even do anything when in a deficit? If it helps at all I'll start doing abs because they're by far my weakest link.

I always thought you mainly train them when bulking to actually build the muscle so when you cut the muscle is there? Pls respond



In other news, drinking some coffee and gonna go on the Goatfish routine of walking for 30-45 minutes on a trail around a pond near my house.
Alpha beard crew
post 1569032611 12-19-2018, 08:53 AM
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#623
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Originally Posted By AlexTheNewbie⏩
He just wants the ban then.
I'm as close to a psmf as I can get

1300kcals with 500kcals of walking is the same thing
Make Europe Germany Again
post 1569033121 12-19-2018, 08:59 AM
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#624
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Originally Posted By Ratfish⏩
I'm as close to a psmf as I can get

1300kcals with 500kcals of walking is the same thing
How much are you walking? it's way easy to overestimate those + you get more and more efficient with cardio, less calories burned. You'd probably have to walk 10 miles to burn 500kcal

easier just to cut the calories imo, you know exactly what you're getting
post 1569033281 12-19-2018, 09:02 AM
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#625
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Originally Posted By Azrairc⏩
How much are you walking? it's way easy to overestimate those + you get more and more efficient with cardio, less calories burned. You'd probably have to walk 10 miles to burn 500kcal

easier just to cut the calories imo, you know exactly what you're getting
3 hours. I estimate it to be 165 net kcals per hour. I walk pretty fast. I think it's 10+ miles

I don't want to compromise my nutrition anymore.
Make Europe Germany Again
post 1569034441 12-19-2018, 09:20 AM
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#626
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Originally Posted By Ratfish⏩
3 hours. I estimate it to be 165 net kcals per hour. I walk pretty fast. I think it's 10+ miles

I don't want to compromise my nutrition anymore.

+ 2 scoops of whey would put you at 800kcal and ~170g protein

nothing to lose with a two weeks to go
post 1569034661 12-19-2018, 09:23 AM
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#627
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Cliffs anyone: how close is opie to a ban?

Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

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post 1569035061 12-19-2018, 09:28 AM
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#628
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Originally Posted By ffguitarist14⏩
This. Not even close, not sure where he's getting this 12% bf number but it won't even look good since he has no muscle.Rat is way farther off than he thinks, and adding 1 more month isn't going to magically make abs appear.If he hasn't learned by now that it's a long process that takes time he never will.

Rat, seems like you have the dedication which is the hard part. But take 2019, stay consistent, build muscle, then cut and come back in 2020 and post a thread with some visible abs. Tbh it wouldn't hurt to hire a reputable coach to do your diet/programming too.
I think at this point the goal is conjuring a pic with discernible abs, whether things look good or not, just to prevent a ban. Everything being done at this point is stupid for long term goals, which OP has been told quite a few times, but hey, miscers gotta misc!
Originally Posted By MuzzieChik786⏩
Cliffs anyone: how close is opie to a ban?

Cliffs: OP is working on keeping a troll account in the green so he can misc in 2019.
post 1569035091 12-19-2018, 09:28 AM
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#629
  1. hiimnotcool
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Originally Posted By Ratfish⏩
3 hours. I estimate it to be 165 net kcals per hour. I walk pretty fast. I think it's 10+ miles

I don't want to compromise my nutrition anymore.
Dude it's way more burned than that. More like 100-150 calories burned per mile (srs).
Alpha beard crew
post 1569037561 12-19-2018, 09:59 AM
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#630
  1. Ratfish
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Originally Posted By Azrairc⏩

+ 2 scoops of whey would put you at 800kcal and ~170g protein

nothing to lose with a two weeks to go
but who was nutrition?
Originally Posted By MuzzieChik786⏩
Cliffs anyone: how close is opie to a ban?

i'm as close to a ban as you are to making your first quality post on this forum. any day now
Originally Posted By hiimnotcool⏩
Dude it's way more burned than that. More like 100-150 calories burned per mile (srs).
gotta subtract the kcals you would be burning just existing sitting around. net kcals is substantially less. the difference between what i'm doing and a PSMF is that i have legit nutrition and i can do this forever. i'm gonna blast through jan 1 still doing this until i have no fat left srs
Make Europe Germany Again
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