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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1510642421 07-04-2017, 07:40 AM
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#6841
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
183.6 this morning..1 pound down from prep start on Sunday.



HAPPY FOURTH OF JULY!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510642471 07-04-2017, 07:40 AM
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#6842
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By fbreaker⏩
lawdy physical for the air force should be on friday. will be chuggin water for the 4th and 5th and then cutting water intake down and pissing out all my water on thursday
Good Luck!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510642561 07-04-2017, 07:42 AM
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#6843
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Benjinkan⏩
The struggle is real... I'm at 2750 cals (lean bulking) and was hungrier than ever. I'm taking Kraken's advice and trying basic carb timing (all carbs early in the day/around training), so far I'm less ravenous mid afternoon so seems to be working to some degree.
When I carb back load..eating most of my carbs late in the day up until I go to bed..I wake up ravenously hungry.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510642641 07-04-2017, 07:43 AM
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#6844
  1. aleexz
  2. not today
  1. aleexz
  2. not today
  3. Join Date: May 2014
  4. Posts: 1,600
  5. Rep Power: 3900
had 2 cheat days... and I'm way leaner and vascular, strong everything.
colorblind because the other side looks greener
post 1510642981 07-04-2017, 07:50 AM
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#6845
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By JUGGERNAUT1333⏩
Morning cutting crew. Had a chicken bacon ranch pizza Friday night to reefed, woke up Saturday looking leaner, zero bloat. I'm learning to plan these well. Stayed disciplined over the holiday as well, just had some filet, baked potato, and a little pasta salad...zero alcohol.

Was able to rep out 315 x 8 on flat bench today, a far cry from my previous best, but by far my best at sub 230lbs.
Well done!

Thanks for the reps.

The plan for this prep is to come in bigger than the avi as in hold my size, yet with the same conditioning.

I started prep at 184.6 with blurry yet visible abs.
So I'm starting out leaner than previous preps.

I even have a calf vein showing...
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510644021 07-04-2017, 08:05 AM
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#6846
  1. Groce
  2. Registered User
  1. Groce
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  3. Join Date: Feb 2013
  4. Posts: 21,061
  5. Rep Power: 35563
What do you guys do for your cardio and how much of it a week?
post 1510648141 07-04-2017, 09:01 AM
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#6847
  1. weightsb4dates
  2. Registered User
  1. weightsb4dates
  2. Registered User
  3. Join Date: May 2008
  4. Location: California, United States
  5. Posts: 26,563
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What's on the agenda for this fine Tuesday fellas? Happy Independence day!

Push day, going to attempt a body weight bench comp again, then we bbq in the afternoon with some of my wife's relatives. Always a good time.
post 1510648391 07-04-2017, 09:04 AM
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#6848
  1. weightsb4dates
  2. Registered User
  1. weightsb4dates
  2. Registered User
  3. Join Date: May 2008
  4. Location: California, United States
  5. Posts: 26,563
  6. Rep Power: 96351
Originally Posted By Groce⏩
What do you guys do for your cardio and how much of it a week?
dog walks for the win. Apartment life with dogs dictates that o must spend at least 45 mins to an hour walking these guys per day.
post 1510649021 07-04-2017, 09:11 AM
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#6849
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By Groce⏩
What do you guys do for your cardio and how much of it a week?
basketball around 3x/week, both full court and halfcourt. some days of just shooting around
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1510661821 07-04-2017, 11:37 AM
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#6850
  1. Kraken
  2. Texas Crew
  1. Kraken
  2. Texas Crew
  3. Join Date: Jul 2003
  4. Age: 47
  5. Posts: 26,780
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Originally Posted By weightsb4dates⏩
What's on the agenda for this fine Tuesday fellas? Happy Independence day!

Push day, going to attempt a body weight bench comp again, then we bbq in the afternoon with some of my wife's relatives. Always a good time.
TweKed my back Saturday, so will be doing some active recovery. It's a very light strain, so at 50% on bench and a few other pushing movements, I should be ok.

Last night I had 6 BBQ chicken legs and two servings of chips and salsa. Looking pretty decent this morning, so I should continue to keep the water off for most of the day.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1510667471 07-04-2017, 12:32 PM
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#6851
  1. weightsb4dates
  2. Registered User
  1. weightsb4dates
  2. Registered User
  3. Join Date: May 2008
  4. Location: California, United States
  5. Posts: 26,563
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Originally Posted By Kraken⏩
TweKed my back Saturday, so will be doing some active recovery. It's a very light strain, so at 50% on bench and a few other pushing movements, I should be ok.

Last night I had 6 BBQ chicken legs and two servings of chips and salsa. Looking pretty decent this morning, so I should continue to keep the water off for most of the day.
Well hopefully putting blood in the area and moving the butrients around helps out and your back to 100% soon. Also, in on dark meat chicken crew. Sounds great.
post 1510676871 07-04-2017, 01:54 PM
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#6852
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Groce⏩
What do you guys do for your cardio and how much of it a week?
Upright bike.

Now 20 minutes after weight training. (5 times per week)
Next week 25 minutes after weight training.
I'll reassess after next posing session.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510721271 07-04-2017, 09:25 PM
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#6853
  1. lowroller21212
  2. Resident in the Skynet
  1. lowroller21212
  2. Resident in the Skynet
  3. Join Date: Mar 2013
  4. Posts: 11,476
  5. Rep Power: 83661
Fireworks in the hood but still cutting at like 150° internal body temperature crew. no fks given

targeting 40 or so carbs burned (calorie counter doesn't read due to treadmill lcd being cracked partially)
Gabber Crew since 2005

The path of the Warrior is lifelong, and mastery is often simply staying on the path. - Richard S. Heckler

If you wanna make an omelette you gotta break some eggs - Tyler Durden

#FEECTING
post 1510745381 07-05-2017, 04:22 AM
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#6854
  1. mh22
  2. \_(ツ)_/
  1. mh22
  2. \_(ツ)_/
  3. Join Date: Apr 2011
  4. Location: United States
  5. Posts: 14,020
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Tfw when u wake up lean af and dont want to eat anything all day cause u dont want to lose that leanness fuk, am just going to eat meat all day no homo
post 1510748091 07-05-2017, 05:39 AM
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#6855
  1. Dan_Staat
  2. Registered Ex Offender
  1. Dan_Staat
  2. Registered Ex Offender
  3. Join Date: May 2010
  4. Posts: 8,908
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Woke up over 3lbs lighter than I was Thursday after 4 parties this weekend.

Cash me shredded how bow dat
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510748841 07-05-2017, 05:56 AM
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#6856
  1. OatsWithWhey
  2. Registered User
  1. OatsWithWhey
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  3. Join Date: Jun 2017
  4. Age: 29
  5. Posts: 321
  6. Rep Power: 700
Originally Posted By mh22⏩
Tfw when u wake up lean af and dont want to eat anything all day cause u dont want to lose that leanness fuk, am just going to eat meat all day no homo
Ik this feel bby
post 1510749671 07-05-2017, 06:11 AM
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#6857
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
224.8 yesterday morning. BF is getting a lot lower, I can actually see veins at my waist line, but still have a little love handle action, fawk. Saved some macros yesterday so I could have two 96/4 Burgers with Pepperjack + 150g of macaroni salad. Stayed under my 2500 upper limit by a lot, and hit all my macros.

Anyone dealing with pain, check out PharmaFreeze. Flex Lewis and one of my best friends developed it. I used it today on my elbows and it was great.
6'1 - 240lbs

<HTC>
post 1510754691 07-05-2017, 07:29 AM
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#6858
  1. pezking7p
  2. I am Thad.
  1. pezking7p
  2. I am Thad.
  3. Join Date: Mar 2010
  4. Location: Summerfield, North Carolina, United States
  5. Age: 43
  6. Posts: 9,972
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Sounds like most people in here successfully made it through the holiday in tact, myself included. Looks like weight is unchanged since Friday. Back to caloric deficit and hopefully less ****ting. 500 more calories and more beer/carbs has not been kind to my guts.
Journal: http://forum.obnoxiousbrutes.com/showthread.php?t=153427731&page=1

FMH Crew Brit in Training
post 1510756651 07-05-2017, 07:52 AM
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#6859
  1. Fit1NYC
  2. 2012 Transformation
  1. Fit1NYC
  2. 2012 Transformation
  3. Join Date: Apr 2010
  4. Posts: 19,799
  5. Rep Power: 50904
In for cutting tips

Should I eat macros for my weight like 1 gram protein for current weight, or for the weight I want to be st?
Currently 205lbs but want to be 185lbs
Any posts made are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice
post 1510761051 07-05-2017, 08:39 AM
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#6860
  1. Dan_Staat
  2. Registered Ex Offender
  1. Dan_Staat
  2. Registered Ex Offender
  3. Join Date: May 2010
  4. Posts: 8,908
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Originally Posted By Fit1NYC⏩
In for cutting tips

Should I eat macros for my weight like 1 gram protein for current weight, or for the weight I want to be st?
Currently 205lbs but want to be 185lbs
.82 grams per pound of bodyweight is what science says is the lower limit.

I and many others eat 1g per pound or more just because.



its all preferences and what you can stick to
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510761181 07-05-2017, 08:41 AM
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#6861
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
I am starving today and I've eaten twice already...... ugh.
6'1 - 240lbs

<HTC>
post 1510761621 07-05-2017, 08:46 AM
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#6862
  1. weightsb4dates
  2. Registered User
  1. weightsb4dates
  2. Registered User
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  4. Location: California, United States
  5. Posts: 26,563
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have not eaten yet today. didnt eat too bad yesterday, only had 2 small meals prior to the bbq and then mainly focused on carne asada and pulled pork. had some of the tortillas and a couple of buns with my sandwiches. if anything got me it was probably the beer and cider, but i may have still been pretty close to maintnance when it was all said and done. water under the bridge now tho, just get back on track today and keep rolling.

Back at work and wiped out today tho.
post 1510762201 07-05-2017, 08:51 AM
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#6863
  1. aleexz
  2. not today
  1. aleexz
  2. not today
  3. Join Date: May 2014
  4. Posts: 1,600
  5. Rep Power: 3900
brahs who have tried the psmf diet, do you recommend following it one/two weeks at the end of the cut to lean out as much as possible before slow/lean bulking?
colorblind because the other side looks greener
post 1510762421 07-05-2017, 08:54 AM
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#6864
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By weightsb4dates⏩
have not eaten yet today. didnt eat too bad yesterday, only had 2 small meals prior to the bbq and then mainly focused on carne asada and pulled pork. had some of the tortillas and a couple of buns with my sandwiches. if anything got me it was probably the beer and cider, but i may have still been pretty close to maintnance when it was all said and done. water under the bridge now tho, just get back on track today and keep rolling.

Back at work and wiped out today tho.
Good job mane. I'm here just staring at my desk wishing it was 4PM
6'1 - 240lbs

<HTC>
post 1510780041 07-05-2017, 11:49 AM
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#6865
  1. SELVER7
  2. Registered User
  1. SELVER7
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  4. Location: Canada
  5. Age: 35
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Just bought Ripped freak fast burner pills and did 45min morning cardio... these pills definitely help

Usually I would do 1-2 laps then walk 1-2 but with the pill i did 5 laps and walked 1 and repeat
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

★★★ I was part of the Ultra 2014 Thread Crew ★★★
post 1510807711 07-05-2017, 04:12 PM
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#6866
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
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drank a stupid amount of beer all day in the sun yesterday, still feel horrible. Woke up covered in scratches and scrapes (I obviously fell in the woods on rocks) and a phone number texted me 'ur cute.' Holy fck I've never had memory loss.

tfw seeing bank transactions from ihop, id never eat there. I know I ate some chit though. Vaguely remember flashes from the hike through the greenbelt to the park to see fireworks. Back on the wagon I guess
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1510807821 07-05-2017, 04:13 PM
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#6867
  1. mh22
  2. \_(ツ)_/
  1. mh22
  2. \_(ツ)_/
  3. Join Date: Apr 2011
  4. Location: United States
  5. Posts: 14,020
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Originally Posted By cncman⏩
drank a stupid amount of beer all day in the sun yesterday, still feel horrible. Woke up covered in scratches and scrapes (I obviously fell in the woods on rocks) and a phone number texted me 'ur cute.' Holy fck I've never had memory loss.

tfw seeing bank transactions from ihop, id never eat there. I know I ate some chit though. Vaguely remember flashes from the hike through the greenbelt to the park to see fireworks. Back on the wagon I guess
ur cute
post 1510807971 07-05-2017, 04:14 PM
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#6868
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
  5. Posts: 25,914
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Originally Posted By mh22⏩
ur cute
would reprogram/10
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1510809301 07-05-2017, 04:29 PM
-
#6869
  1. mh22
  2. \_(ツ)_/
  1. mh22
  2. \_(ツ)_/
  3. Join Date: Apr 2011
  4. Location: United States
  5. Posts: 14,020
  6. Rep Power: 24793
Met a girl and motivation is over 9k, only had bout 1k cals today looooool. she lifts and diets too, dont want to be a skinny bitch titted ******* if ill go out with her ya knhaam saiyan brehs?
post 1510809981 07-05-2017, 04:39 PM
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#6870
  1. Dan_Staat
  2. Registered Ex Offender
  1. Dan_Staat
  2. Registered Ex Offender
  3. Join Date: May 2010
  4. Posts: 8,908
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Originally Posted By mh22⏩
Met a girl and motivation is over 9k, only had bout 1k cals today looooool. she lifts and diets too, dont want to be a skinny bitch titted ******* if ill go out with her ya knhaam saiyan brehs?
you wont do anything with that girl lets be real.


ur saving yourself for me



have you met up with hamza yet
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
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