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Forum » If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)
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Thread: If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)

post 1569637431 12-27-2018, 08:25 AM
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#721
  1. Thebunz
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  1. Thebunz
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Lol please ban this guy. If he would have picked up advice from other experienced bbers here instead of chit posting 24/7 he could have easily accomplished his goal. 3 months, I'm call weak will on the dieting and actually getting to the gym.
Bench: 115 x 1
Squat: 95 x 2
Deadlift: 135 x 2

Doesn't even lift makes fun of people on bodybuilding site crew.
Informs you that your PR doesn't count due to "bad form" crew.
post 1569637761 12-27-2018, 08:31 AM
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#722
  1. backinthegymbro
  2. Never accept defeat!
  1. backinthegymbro
  2. Never accept defeat!
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He's already banned and it's not even 2019 yet lol.
Cobra Kai never dies!
post 1569637771 12-27-2018, 08:31 AM
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#723
  1. janglingjack
  2. Ayy
  1. janglingjack
  2. Ayy
  3. Join Date: Sep 2014
  4. Posts: 11,854
  5. Rep Power: 76539
Goodnight sweet prince.

I'm shocked his science based dieting wasn't more effective than tried and tested methods. Who would have thought walking for 2 hours a day wouldn't produce a rippling 6 pack
*eggs crew*
*raiders crew*
post 1569638891 12-27-2018, 08:43 AM
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#724
  1. LeoThedude
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  1. LeoThedude
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RIP ratfishbrah, see you on the other side bro. I'm gonna try and smash a girl with daddy issues this week in your honor. Take this time to improve yourself broski and continue your quest for gains.
Height/Weight: Undisclosed to prevent possible triggering.

*Just finished cutting starting Bulking phase crew*
post 1569639311 12-27-2018, 08:48 AM
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#725
  1. Roldz
  2. Sexual Tyrannosaurus
  1. Roldz
  2. Sexual Tyrannosaurus
  3. Join Date: Oct 2011
  4. Location: Florida, United States
  5. Posts: 37,862
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FL > PA
post 1569639481 12-27-2018, 08:51 AM
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#726
  1. SuperHercules
  1. SuperHercules
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Should have obtained one of these OP

See Shakebrah's sig
post 1569640571 12-27-2018, 09:06 AM
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#727
  1. FailedPotential
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  1. FailedPotential
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Just got off the phone with Ratfish, he sent me an update. He's done it boys!











































Fak U say? Cheeky kent ya, i'll fakin fak ya, ya lil sloot
post 1569640861 12-27-2018, 09:09 AM
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#728
  1. AquilaConfido
  2. Banned
  1. AquilaConfido
  2. Banned
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  4. Location: London, United Kingdom (Great Britain)
  5. Age: 42
  6. Posts: 6,222
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Thank God.
post 1569640911 12-27-2018, 09:10 AM
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#729
  1. achtungpanzer
  1. achtungpanzer
  3. Join Date: Apr 2014
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Originally Posted By FailedPotential⏩
Just got off the phone with Ratfish, he sent me an update. He's done it boys!
DYEL?
post 1569641221 12-27-2018, 09:13 AM
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#730
  1. Aristotelian
  2. Positive Mental Attitude
  1. Aristotelian
  2. Positive Mental Attitude
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Originally Posted By JUSA⏩
He lost weight but what was a telltale sign of a failing cut was that his general shape was the same, meaning his waist was still bulbous and overly large. It got smaller, but proportionately it was the same general skinny-fat shape from when he started.

He's gone early but make no mistake, he was gone either way come Jan 1.
Hope you were recognized for providing serious responses with good tips on how OP could have approached his goal.

I wonder why he picked abs given his body type and how difficult it would be to achieve.
post 1569641601 12-27-2018, 09:18 AM
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#731
  1. NillaWafer
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  1. NillaWafer
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Spent too much time on gifs and not enough in the gym. Gonna miss OP, best poster of 2018.
FL IS THE GOAT STATE CREW
post 1569651281 12-27-2018, 11:15 AM
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#732
  1. Droopdx
  2. Registered User
  1. Droopdx
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Was looking forward to his post on January 1st, thought he would shave abs on his hairy stomach to avoid a ban, but he never got the chance :/ he was very stubborn ITT, way too much bro science. Now he has another 3 hours a day to dedicate to LISS
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1569651321 12-27-2018, 11:16 AM
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#733
  1. Jibt3ch
  2. Mirin '03 Chad avatar??
  1. Jibt3ch
  2. Mirin '03 Chad avatar??
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So do we know why he was banned early yet? Was he trying to renegotiate his terms and conditions and a mord said "rest in piece ratfish, the chances of your success are lower then the chances that we have world piece, dont eat any extra peaces of pie this christmas"
***Canadian Crew***
Misc proud dad crew
You have my word as a schons crew
-Bulldog
***Will be banned for necro bumping threads crew***
post 1569651601 12-27-2018, 11:19 AM
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#734
  1. hoganrulz
  2. mreatassbtchslapr
  1. hoganrulz
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I feel like he probably requested a few days ban to just be doing cardio none stop without distraction.
Formerly HandBrah, LipBrah & FootBrah
they call me Don Taters
NYM
<3 Miami Dolphins
WE GONNA WIN THE FUKING SUPERBOWL SOON BAYBEH
Hala Madrid
££££££sports betting crew££££££
This is all OJ's fault
Ass cheeks are the titties of the ass
First I romance the pie maker, then I romance the pie
post 1569652001 12-27-2018, 11:25 AM
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#735
  1. nn586
  2. 🤡🌎
  1. nn586
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I bet OP hopped on the PSMF diet immediately once he found out he was banned before 2019

Ratfish is currently in starvation mode

post 1569653591 12-27-2018, 11:48 AM
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#736
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
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Originally Posted By nn586⏩
I bet OP hopped on the PSMF diet immediately once he found out he was banned before 2019

Ratfish is currently in starvation mode

in b4 he fasts & hits the sauna till 12/31 then makes an alt showing some visible abs to exonerate his banned account


then gets perma banned for making an alt
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1569760311 12-28-2018, 06:20 PM
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#737
  1. Amp30
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  1. Amp30
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Banned already

RIP
AP7 crew
post 1569760991 12-28-2018, 06:29 PM
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#738
  1. Legz422
  1. Legz422
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Did we ever find out why he got banned already?
~ In a world where you can be anything, be kind ~
post 1569766441 12-28-2018, 07:38 PM
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#739
  1. hiimnotcool
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  1. hiimnotcool
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Who knows why he got banned but I'm keeping the LISS routine up in the honor of his spirit.

Just did an hour and a half walking at about a 16 min/mile pace. Gonna get dat dere FitBit Charge 3 HR tomorrow so I don't have to time it on my phones stop watch anymore. Plus it'll give me a way better idea of how many calories I'm burning.

Only eaten 1200 calories today though and not even hungry. Cutting is easy as fuk cuzz
Alpha beard crew
post 1569778251 12-28-2018, 11:49 PM
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#740
  1. Kirra
  2. Registered User
  1. Kirra
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Gonna do an hour on the eliptical today to honor our fallen comrade.
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
post 1569892211 12-30-2018, 01:59 PM
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#741
  1. leoslayer1
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  1. leoslayer1
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Originally Posted By hiimnotcool⏩
Who knows why he got banned but I'm keeping the LISS routine up in the honor of his spirit.

Just did an hour and a half walking at about a 16 min/mile pace. Gonna get dat dere FitBit Charge 3 HR tomorrow so I don't have to time it on my phones stop watch anymore. Plus it'll give me a way better idea of how many calories I'm burning.

Only eaten 1200 calories today though and not even hungry. Cutting is easy as fuk cuzz
Samsung has a built in step counter that counts calories burned.
U
post 1569917661 12-30-2018, 08:03 PM
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#742
  1. Burgerbuger
  2. Ceo
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  2. Ceo
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OP shouldn't be allowed back until he has abs and I estimate it won't happen until May,
Kindness is all that matters in life
post 1569923721 12-30-2018, 09:37 PM
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#743
  1. Kirra
  2. Registered User
  1. Kirra
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Anyone know why OP is already banned?
*Fat Kunt Krew (FKK)* President: Alan Aragon
*C2H6O is the only macro that counts crew*
*4th of October Victim Krew*
*Neg incels for fun crew*
post 1569992861 12-31-2018, 06:45 PM
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#744
  1. ko300zx
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  1. ko300zx
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Been on vacation and have pulled up the misc like once in 2 weeks...what the fuk happened?!? Wanted to see the final pic.
post 1570040241 01-01-2019, 12:51 PM
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#745
  1. JUSA
  2. No Agony, No Bragony
  1. JUSA
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Originally Posted By ko300zx⏩
Been on vacation and have pulled up the misc like once in 2 weeks...what the fuk happened?!? Wanted to see the final pic.
Imagine someone with not a lot of muscle and over 15% bodyfat with a bit of bodyhair and a pineapple shape to their waist but with extremely lean ribs.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1570040431 01-01-2019, 12:54 PM
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#746
  1. HoustonMiscer
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not a very great start to 2019see you next year gifmaster ratfish
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

XOTWOD CREW
post 1570041371 01-01-2019, 01:12 PM
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#747
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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In for pics of the 01/01/2019 abs.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1570041581 01-01-2019, 01:15 PM
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#748
  1. irmocool
  2. oderint dum metuant
  1. irmocool
  2. oderint dum metuant
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Originally Posted By HoustonMiscer⏩
not a very great start to 2019see you next year gifmaster ratfish
Originally Posted By deltpecx⏩
In for pics of the 01/01/2019 abs.
Guys the day is not over, I still have faith
Why lift when it's all about the jawline ©
post 1570041941 01-01-2019, 01:21 PM
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#749
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By irmocool⏩
Guys the day is not over, I still have faith
He's already banned.
















Still the abs might appear.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1570042021 01-01-2019, 01:22 PM
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#750
  1. nn586
  2. 🤡🌎
  1. nn586
  2. 🤡🌎
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Originally Posted By hiimnotcool⏩
Cardio definitely makes it so you can eat more.

When I cut the first time at 225 @ 25-30%, was legit a fat ass. I started off eating 2600 cals a day and lost weight without cardio just lifting. Then I got a FitBit HR and started doing the exact same cardio as Ratfish. Just slow ass walking for 60 minutes a day in the woods on a trail near my house and the FitBit said I would burn like 480+ calories from that and would automatically sync up with My fitness pal and add calories that I could eat.

Followed what it said even though some days from lifting and cardio it said I could eat 3,000 cals and be in a 750 cal deficit lol. I'm a firm believer that it doesn't matter what you eat cause I was drinking my entire cut. I drank beer so switched to Miller Lite for my cut cuz it was 96 calories per 12 oz. Would drink 8-12 beers 4-5 days a week, sometimes if I wanted more I would make a deal with myself that I had to walk to the store (1 mile uphill so it was hard lol) which was extra cardio).

My whole diet was mainly beer, ground beef, turkey, salad, chicken, mashed potatoes, Greek yogurt etc. Lifting 4-5 days a week and LISS 5-6 days a week. It took me like 12 months to lose the 65 pounds but I had like 1 or 2 days a week where I'd say screw it and binge to keep my sanity. Still went from 225 @ 25% to 160 @ 9-10%. Never trained abs though, only relied on squats/deadlift and weighted chins. Next time I bulk I'll do direct ab work.

Start:


End:


Said fuk that and slowly bulked back up to 175 @ 12-13% and felt better.








After that I got lazy and stopped lifting for 9 months, got back up to 205 @ 20-22% and literally saw this thread. It gave me motivation to get back in shape (srs). Now I'm down to 191 pounds and trying to get back to 170. I don't drink anymore so it's been a bit easier. Haven't done cardio yet and been going to the gym 3 times a week. Will start walking again and maybe lift 4-5 days a week once March hits depending on where I stand.

You're doing the Lords work OP. Motivating at least one miscer (and likely more) because you're one of 2018s GOAT posters. Free Ratfish 2019 if he gets banned. Das it mane.
awesome job man!
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