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Forum » ****2020 Aesthetics Crew****
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Thread: ****2020 Aesthetics Crew****

post 1610867241 07-17-2020, 09:36 AM
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#751
  1. Jestbrah
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my digestion hit the ****ter 6 weeks ago and my bulking turned to just fat gain and muscle loss, none of my food was being absorbed. Usually when any sort of virus or infection hits my stomach my Vagus nerve likes to **** me over for a few months

so decided to do a little 8-10 week shredding.

dropped carbs from 600 to 300
upped cardio from 4 20 min sessions to 6 30 min sessions, 3 of them being HIIT
protein 350
fats 50

Planning on reducing carbs 50g after 2 weeks, then 50g after 2 more weeks and staying at 200g also adding 10 min to cardio until I hit 50 min then adding in a night time cardio 3 days a week.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1610876211 07-17-2020, 11:14 AM
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#752
  1. wd0694820
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Originally Posted By deltpecx⏩
Agreed! Nothing like seeing your abs for the first time ever.

Mine appeared for my 54th birthday.
Originally Posted By George2100⏩
I’d keep pushing! Lol
Thanks for the feedback, my countries gyms closed March 23rd and are just reopening this week. I bought some home equipment have maintained most if not all of my upper body mass through gym closures but I have lost most of my lower body muscle as I haven’t really been training them properly.

I was thinking I could eat at maintainence for the next 4-6 weeks while letting muscle memory kick in and my leg gains return and hopefully that would mean I would recomp and lose a bit more fat that way rather than going to a lower bodyweight. Do you think this would work?
post 1610876301 07-17-2020, 11:15 AM
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#753
  1. deltpecx
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Originally Posted By Jestbrah⏩
my digestion hit the ****ter 6 weeks ago and my bulking turned to just fat gain and muscle loss, none of my food was being absorbed. Usually when any sort of virus or infection hits my stomach my Vagus nerve likes to **** me over for a few months

so decided to do a little 8-10 week shredding.

dropped carbs from 600 to 300
upped cardio from 4 20 min sessions to 6 30 min sessions, 3 of them being HIIT
protein 350
fats 50

Planning on reducing carbs 50g after 2 weeks, then 50g after 2 more weeks and staying at 200g also adding 10 min to cardio until I hit 50 min then adding in a night time cardio 3 days a week.
That's a lot of cardio.
How heavy did you get with the bulk?

What are your macros now?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1610876901 07-17-2020, 11:21 AM
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#754
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Originally Posted By deltpecx⏩
That's a lot of cardio.
How heavy did you get with the bulk?

What are your macros now?
yeah but I was already doing 4 days at 20 min, so had to add on to it, adding a day and 10 min to other days isnt much, and only for an 8 week period and wanting to make the most loss out of it, ideally go from 16% bf down to 9-10% area

I got to 293 at the highest, but then covid hit so losing the gym dropped me down to 280, then this stomach thing dropped me down to 270, then i got back up to high 270s but because of the digestion issues it was mostly fat and water.


macros are 350p/300c/50f right now.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1610880611 07-17-2020, 11:56 AM
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#755
  1. TypeNirvash
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Brahs out here looking good! Das it guys!!!
post 1610881981 07-17-2020, 12:09 PM
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#756
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Definitely a bit fluffier than I was a few weeks ago, but I’m full and primed to start cutting again. Currently at 2400kcals a day, refeed is 3200kcals every 4 days. No cardio.






This side is still really awkward for me to pose. A lot of work to do.


A bit worried that I’m not lean enough for 9 weeks out; however, I still haven’t started cardio and my calories are high for 165lbs
post 1610883001 07-17-2020, 12:22 PM
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#757
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[QUOTE=George2100 post_id=1610881981]Definitely a bit fluffier than I was a few weeks ago, but I’m full and primed to start cutting again. Currently at 2400kcals a day, refeed is 3200kcals every 4 days. No cardio.
[IMGhttps://imagecdn.bodybuilding.com/progress-photo/299255381/5e6d6548adf24a3681a4d1e45913612f-610xh.jpg[/IMG]

[IMGhttps://imagecdn.bodybuilding.com/progress-photo/299255381/bdeeee5d570342d6aa0f69f31d1a27fd-610xh.jpg[/IMG]

[IMGhttps://imagecdn.bodybuilding.com/progress-photo/299255381/d59f3999e3a649f598fa6a9aa81682a8-610xh.jpg[/IMG]

This side is still really awkward for me to pose. A lot of work to do.
[IMGhttps://imagecdn.bodybuilding.com/progress-photo/299255381/486c9cef5e8f4cb584d71a3531c30d6f-610xh.jpg[/IMG]

A bit worried that I’m not lean enough for 9 weeks out; however, I still haven’t started cardio and my calories are high for 165lbs[/QUOTE]You're 165 pounds? Damn I'm 10 pounds heavier. Not as lean though, fukk I need get myself back in shape. How tall are you?
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1610883851 07-17-2020, 12:32 PM
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#758
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Originally Posted By George2100⏩
A bit worried that I’m not lean enough for 9 weeks out; however, I still haven’t started cardio and my calories are high for 165lbs
you are lean enough for 3 weeks out, i would worry more about not losing any more muscle, 9 weeks is a long way to go that lean.

Should deff work on your posing more though, need to twist the uper body more and chest up, and for the back pose lean back without bending above the waist so much.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1610883861 07-17-2020, 12:32 PM
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#759
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Originally Posted By CherryPopinski⏩
You're 165 pounds? Damn I'm 10 pounds heavier. Not as lean though, fukk I need get myself back in shape. How tall are you?
5’8” on the dot lol
post 1610884181 07-17-2020, 12:35 PM
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#760
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Originally Posted By Jestbrah⏩
you are lean enough for 3 weeks out, i would worry more about not losing any more muscle, 9 weeks is a long way to go that lean.

Should deff work on your posing more though, need to twist the uper body more and chest up, and for the back pose lean back without bending above the waist so much.
Thanks for the tips man. First time competing. I’ve been practicing posing the last few weeks but definitely need to work extra hard at it. Im not too concerned with muscle loss at this point. I pretty much maintain this year round (maybe 5 lbs heavier). However, once I start cutting again, it’ll be interesting to see what happens
post 1610899501 07-17-2020, 03:02 PM
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#761
  1. deltpecx
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Originally Posted By George2100⏩
Definitely a bit fluffier than I was a few weeks ago, but I’m full and primed to start cutting again. Currently at 2400kcals a day, refeed is 3200kcals every 4 days. No cardio.






This side is still really awkward for me to pose. A lot of work to do.


A bit worried that I’m not lean enough for 9 weeks out; however, I still haven’t started cardio and my calories are high for 165lbs
I'm liking the progress!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1611075731 07-19-2020, 03:53 PM
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#762
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Some good old light cardio today boys!
3 hours of yakin on the river. Happy Sunday everybody!

post 1611076201 07-19-2020, 04:00 PM
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#763
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Gyms reopening here. Im glad to say im back ITT. Tomorrow we back to 2400 cals a day, hope to be super lean in 2 months.

190 lbs is my starting weight, im going to aim for 179.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1611078491 07-19-2020, 04:28 PM
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#764
  1. George2100
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Originally Posted By Ken-O⏩
Gyms reopening here. Im glad to say im back ITT. Tomorrow we back to 2400 cals a day, hope to be super lean in 2 months.

190 lbs is my starting weight, im going to aim for 179.
Ayyy there ya go
Glad to hear you can get back to training!
post 1611082561 07-19-2020, 05:18 PM
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#765
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Originally Posted By Jestbrah⏩
my digestion hit the ****ter 6 weeks ago and my bulking turned to just fat gain and muscle loss, none of my food was being absorbed. Usually when any sort of virus or infection hits my stomach my Vagus nerve likes to **** me over for a few months

so decided to do a little 8-10 week shredding.

dropped carbs from 600 to 300
upped cardio from 4 20 min sessions to 6 30 min sessions, 3 of them being HIIT
protein 350
fats 50

Planning on reducing carbs 50g after 2 weeks, then 50g after 2 more weeks and staying at 200g also adding 10 min to cardio until I hit 50 min then adding in a night time cardio 3 days a week.
bro im in the same boat have been debating keeping it going and or dropping it and going for a cut while i'm not able to lift or eat near as hard as I should

gonna drop everything back tomorrow and just slowly try to drop weight and go for a proper bulk in say 3 maybe 4ish months time. Feel like a bitch for doing it but also gonna be the smarter move until I can figure out how to work in meals and lifting with work

@george2100 posing is lookgin damn solid now brah you've really gotten better at it over the past couple weeks, just fine tune how you position your hips and keeping your shoulders level, when i was debating competing in physique last year I went hard on watching posing videos and learning and those seemed to be the most important notes everyone mentioned for MP that knew what they were talking about.
Official LTC representative
post 1611083971 07-19-2020, 05:32 PM
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#766
  1. GaryRidgway
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Starting to feel pretty good. Just need a few more weeks of dieting and fixing my tan. Squatted 440 with the quickness, so I'm pretty happy.

Spoiler!
Beer is my brush and the road is my canvas
post 1611087521 07-19-2020, 06:19 PM
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#767
  1. George2100
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@george2100 posing is lookgin damn solid now brah you've really gotten better at it over the past couple weeks, just fine tune how you position your hips and keeping your shoulders level, when i was debating competing in physique last year I went hard on watching posing videos and learning and those seemed to be the most important notes everyone mentioned for MP that knew what they were talking about.[/QUOTE]

Thank you for the tips man!
I really appreciate that you said I’ve gotten better man, I’m trying ! I have been watching a lot of videos as well haha
post 1611087611 07-19-2020, 06:20 PM
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#768
  1. George2100
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Originally Posted By GaryRidgway⏩
Starting to feel pretty good. Just need a few more weeks of dieting and fixing my tan. Squatted 440 with the quickness, so I'm pretty happy.

Spoiler!
Shoulders are poppin bro! Absolute savage
post 1611124201 07-20-2020, 06:36 AM
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#769
  1. Samraiwise
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Originally Posted By George2100⏩
Definitely a bit fluffier than I was a few weeks ago, but I’m full and primed to start cutting again. Currently at 2400kcals a day, refeed is 3200kcals every 4 days. No cardio.






This side is still really awkward for me to pose. A lot of work to do.


A bit worried that I’m not lean enough for 9 weeks out; however, I still haven’t started cardio and my calories are high for 165lbs
Only a few men other than you I know of this level of perfection here in BB.com.

deltpecx, Madfury and last but least TypeNirvash.

Keep inspiring us, I BEG YOU FOUR!!

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1611124311 07-20-2020, 06:40 AM
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#770
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Originally Posted By Samraiwise⏩
Only a few men other than you I know of this level of perfection here in BB.com.

deltpecx, Madfury and last but least TypeNirvash.

Keep inspiring us, I BEG YOU FOUR!!

Thank you so much man! The thing is, YOU are the one inspiring ME! The experience that you have is beyond me. The dedication is mind blowing. Keep doing amazing things my friend. Would rep but on spread, because you’re awesome
post 1611126911 07-20-2020, 07:29 AM
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#771
  1. deltpecx
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Originally Posted By Samraiwise⏩
Only a few men other than you I know of this level of perfection here in BB.com.

deltpecx, Madfury and last but least TypeNirvash.

Keep inspiring us, I BEG YOU FOUR!!

The props appreciated much esteemed sensei!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1611127451 07-20-2020, 07:36 AM
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#772
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Originally Posted By Samraiwise⏩
Only a few men other than you I know of this level of perfection here in BB.com.

deltpecx, Madfury and last but least TypeNirvash.

Keep inspiring us, I BEG YOU FOUR!!
Kaz you're the best

I'm just trying to grow up to be like you and Deltpecx
post 1611127941 07-20-2020, 07:47 AM
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#773
  1. deltpecx
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Originally Posted By TypeNirvash⏩
Kaz you're the best

I'm just trying to grow up to be like you and Deltpecx
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1611130951 07-20-2020, 08:33 AM
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#774
  1. George2100
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Originally Posted By TypeNirvash⏩
Kaz you're the best

I'm just trying to grow up to be like you and Deltpecx
Me too man! Haha
post 1611135411 07-20-2020, 09:40 AM
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#775
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Originally Posted By TypeNirvash⏩
Kaz you're the best

I'm just trying to grow up to be like you and Deltpecx
Originally Posted By George2100⏩
Me too man! Haha


Thanks!

You guys are in much better condition than I was at your ages. So attaining my condition at my age shouldn't be a problem for you.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1611144471 07-20-2020, 11:21 AM
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#776
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Originally Posted By GaryRidgway⏩
Starting to feel pretty good. Just need a few more weeks of dieting and fixing my tan. Squatted 440 with the quickness, so I'm pretty happy.

Delts,arms,traps and pecs looking great.

Oh yea those abs are showing off.

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1611147781 07-20-2020, 12:00 PM
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#777
  1. Sevenlionz
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This thread is motivating AF everytime

Pic is from about a month ago. Going to work hard as **** to get back to this and surpass it. I caught covid which developed into bronchitis, zero lifting or diet for 3+ weeks. Lost about 6lbs and looking flatter/softer. Just now getting back into it but feeling 100% again and excited for whats to come brahs

post 1611149701 07-20-2020, 12:23 PM
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#778
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Originally Posted By Sevenlionz⏩
This thread is motivating AF everytime

Pic is from about a month ago. Going to work hard as **** to get back to this and surpass it. I caught covid which developed into bronchitis, zero lifting or diet for 3+ weeks. Lost about 6lbs and looking flatter/softer. Just now getting back into it but feeling 100% again and excited for whats to come brahs

Good to hear you've recovered.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1611253461 07-21-2020, 11:59 AM
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#779
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Just wanted to say that I really appreciate this thread and everyone involved! I’ve been dealing with some medical/personal things lately and the encouragement from you bros pushes me to keep grinding!!!

Anyways, here’s an update. Currently at about 2500kcals a day. What I’m doing is lowering my carb intake and increasing my fat intake every week. I estimate that 2 weeks from now, I’ll look a lot sharper due to being full on keto at that point. I know this works for me. I also feel fantastic right now physically. Energy levels are through the roof, and libido is also sky high! Lol





post 1611253711 07-21-2020, 12:02 PM
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#780
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Looking thick solid tight
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