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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1578126921 04-15-2019, 01:53 PM
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#781
  1. hiimnotcool
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  1. hiimnotcool
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Originally Posted By ayyy⏩
what's your weight at now?
low 170's mane

certified twink
Alpha beard crew
post 1578127961 04-15-2019, 02:08 PM
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#782
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By hiimnotcool⏩
low 170's mane

certified twink
damn gjdm that's a fat cut right there
Official LTC representative
post 1578129401 04-15-2019, 02:25 PM
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#783
  1. hiimnotcool
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  1. hiimnotcool
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Originally Posted By ayyy⏩
damn gjdm that's a fat cut right there
For sure, man. It sucks that I let myself go like that but hopefully i'm at the stage where a person start to look bigger as they get leaner. between 13-17% losing weight doesn't seem to make a visual difference all that much.

Now that i'm down to 15% body fat each pound or two lost should make a noticeable difference. I don't care about body weight so will gladly cut into the low to mid 150's if I have to.

The picture doesn't show it (poverty Galaxy S5) but my arms/hands definitely have some vascularity. feelsgood to feel/see the lower stomach veins coming through too.

And no double/triple chin anymore, that's probably the best part lmao
Alpha beard crew
post 1578132971 04-15-2019, 03:19 PM
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#784
  1. JackTella
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  1. JackTella
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Some great physiques in here, goals


Any chance I could have some brutal feedback on my physique and what to work on plz?


i.imgur.com/T8NbSlQ.jpg
post 1578134511 04-15-2019, 03:44 PM
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#785
  1. hiimnotcool
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  1. hiimnotcool
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Originally Posted By JackTella⏩
Some great physiques in here, goals


Any chance I could have some brutal feedback on my physique and what to work on plz?


i.imgur.com/T8NbSlQ.jpg
you look great. Your traps/shoulders and chest are overpowering your arms in my opinion though.

i'd focus on hitting your arms 2-3 times a week. Nothing insane, but 3-4 sets of tricep/biceps after (or at the beginning) of lifting.

and that's me being nitpicky since you asked for it. I'd be ecstatic to look like you.
Alpha beard crew
post 1578137791 04-15-2019, 04:37 PM
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#786
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By JackTella⏩
Some great physiques in here, goals


Any chance I could have some brutal feedback on my physique and what to work on plz?

i.imgur.com/T8NbSlQ.jpg



Looking great.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1578138901 04-15-2019, 04:56 PM
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#787
  1. JackTella
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Originally Posted By hiimnotcool⏩
you look great. Your traps/shoulders and chest are overpowering your arms in my opinion though.

i'd focus on hitting your arms 2-3 times a week. Nothing insane, but 3-4 sets of tricep/biceps after (or at the beginning) of lifting.

and that's me being nitpicky since you asked for it. I'd be ecstatic to look like you.
Yeah my arms a huge weakness! I am really trying to bring them up now, and I appreciate that. Grats on the cut man, I know that struggle but keep going, looking great.
Originally Posted By deltpecx⏩
Looking great.
Thanks man, you look awesome. I'm still tryna acquire more thickness/mass but just trying to do it very slowly without getting fat again.
post 1578139531 04-15-2019, 05:06 PM
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#788
  1. fishnbrah
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started at 185. saturday evening i weighed 171, but then i drank beers and ate bacon and pancakes with syrup sunday and i weighed 177 this morning. hopefully i just piss it all back out.
post 1578176401 04-16-2019, 07:54 AM
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#789
  1. hiimnotcool
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  1. hiimnotcool
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Originally Posted By fishnbrah⏩
started at 185. saturday evening i weighed 171, but then i drank beers and ate bacon and pancakes with syrup sunday and i weighed 177 this morning. hopefully i just piss it all back out.
Lol I know those feels. Nothing to worry about.

In fact, the day after eating a ton of carbs is a great time to hit the gym. Get a bigger pump than usual.
Alpha beard crew
post 1578177251 04-16-2019, 08:10 AM
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#790
  1. arkona4trek
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Originally Posted By deltpecx⏩



Looking great.
Mirin and agree with the advice given by hiimnotcool the only thing that "lack" a bit behing are the arms, they are still great though it is just that the rest is top notch
post 1578177531 04-16-2019, 08:15 AM
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#791
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
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Originally Posted By ayyy⏩
this man comes in drier err time

obliques and jaw are making their return brah

i thought you said you got fat previously itt, looking good brah
yeah brah

jawline is especially coming back, less bloated and getting more mires irl
post 1578250621 04-17-2019, 07:22 AM
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#792
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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It's Wednesday!






This morning the weight is;

183.6
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1578400061 04-19-2019, 10:12 AM
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#793
  1. GrimRep_er
  2. The Dark Man
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Originally Posted By bb09⏩
Thx, old man, and good work

Onanotherbreak (yes, I know, it's ridiculous, but life); today:

Mirin' hard, excellent work!

After a short vacation which included heavy drinking and overeating, I'm back in the game.

Surprisingly I only put on a few pounds which I have already lost. Good times!

USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1578401641 04-19-2019, 10:33 AM
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#794
  1. 2RDEYE
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doing my first what seems successful cut ever. it's really disheartening though to see how much was actually fat and how much is muscle. have had do drop 15lbs to see abs and then i think i need to drop another 5 to really see them fleshed out. 180-160lbs
There is only one Hell: the one we live in now.
post 1578411171 04-19-2019, 01:03 PM
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#795
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By 2RDEYE⏩
doing my first what seems successful cut ever. it's really disheartening though to see how much was actually fat and how much is muscle. have had do drop 15lbs to see abs and then i think i need to drop another 5 to really see them fleshed out. 180-160lbs
Yes, we are fatter than we think and have less muscle than we would want.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1578491031 04-20-2019, 09:23 PM
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#796
  1. Killpacka
  2. Inline Skate Brah
  1. Killpacka
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Hope everyone’s summer cuts are going well, for those who just started I feel bad for you son
post 1578495961 04-20-2019, 11:52 PM
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#797
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
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156-157ish this morning. So down quite a few lbs from when I ended my bulk at around 174 lbs.
post 1578508731 04-21-2019, 08:22 AM
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#798
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By Killpacka⏩


Hope everyone’s summer cuts are going well, for those who just started I feel bad for you son
Fixed.



There you go..The Shredz acquired!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1578509111 04-21-2019, 08:30 AM
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#799
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Happy Sunday..Happy Resurrection Day.




182.8 this morning.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1578509351 04-21-2019, 08:34 AM
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#800
  1. hiimnotcool
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  1. hiimnotcool
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Dear Diary,

Hold me boyos, I dislocated a rib at the gym on Tuesday. Obviously haven't lifted since then. Stayed on my diet all the way until yesterday anyway but binged on like 5k cals lol (hnghhh chocolate bar, massive amount of peanut butter on caramel rice cakes).

Terrible timing to get hurt though. I was finally in a good groove of consistently hitting the gym at least 3 times a week and doing cardio on days that I didn't go. Finally started to see some results in my physique.

Probably out of the gym for another 2 weeks or so. Probably just do low intensity walking on some trails near my house in the beautiful Northwest to stay in a modicum of shape.


Sincerely,
Hiimnotcool
Alpha beard crew
post 1578509991 04-21-2019, 08:46 AM
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#801
  1. arkona4trek
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Originally Posted By Killpacka⏩


Hope everyone’s summer cuts are going well, for those who just started I feel bad for you son
Mirin, cuts indeed go well for you brother.

I did not even started but if everything goes well I will spend my holidays in Jotunheimen park so no cut needed
Originally Posted By MichaelDuong⏩


156-157ish this morning. So down quite a few lbs from when I ended my bulk at around 174 lbs.
Mirin, loooks sick bro, nice work
Originally Posted By hiimnotcool⏩
Dear Diary,

Hold me boyos, I dislocated a rib at the gym on Tuesday. Obviously haven't lifted since then. Stayed on my diet all the way until yesterday anyway but binged on like 5k cals lol (hnghhh chocolate bar, massive amount of peanut butter on caramel rice cakes).

Terrible timing to get hurt though. I was finally in a good groove of consistently hitting the gym at least 3 times a week and doing cardio on days that I didn't go. Finally started to see some results in my physique.

Probably out of the gym for another 2 weeks or so. Probably just do low intensity walking on some trails near my house in the beautiful Northwest to stay in a modicum of shape.


Sincerely,
Hiimnotcool
Lol 5K kcal, when you cheat, you cheat that is for sure.

Joke aside man, I wish you a prompt recovery. I know it sucks big time but don't worry too much about it, you gonna get back in no time.

Best regards brother, take care of yourself and have a nice Easter.
post 1578510101 04-21-2019, 08:50 AM
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#802
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By hiimnotcool⏩
Dear Diary,

Hold me boyos, I dislocated a rib at the gym on Tuesday. Obviously haven't lifted since then. Stayed on my diet all the way until yesterday anyway but binged on like 5k cals lol (hnghhh chocolate bar, massive amount of peanut butter on caramel rice cakes).

Terrible timing to get hurt though. I was finally in a good groove of consistently hitting the gym at least 3 times a week and doing cardio on days that I didn't go. Finally started to see some results in my physique.

Probably out of the gym for another 2 weeks or so. Probably just do low intensity walking on some trails near my house in the beautiful Northwest to stay in a modicum of shape.


Sincerely,
Hiimnotcool
Are you reducing your calorie intake while off from lifting?

Where in the great PNW?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1578515131 04-21-2019, 10:37 AM
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#803
  1. hiimnotcool
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Originally Posted By deltpecx⏩
Are you reducing your calorie intake while off from lifting?

Where in the great PNW?
Yeah I'm going to reduce. I have a FitBit Charge HR 3 which makes knowing how much I can eat effortless. Been using it for months and has been super accurate. Been averaging 2100-2300/day so probably have to reduce to 1800-2000.

I'm planning on taking a full week off then going to see if I can possibly work around it.

I'm in the Puget Sound area, West of Seattle by ferry. About 5 miles away from Bangor Naval Base. Bremerton/Silverdale/Poulsbo area.


Weighed in expecting a large increase from all the carbs/fat/sodium yesterday but only .2 pounds over my lowest weigh in last week. At least that's out of my system and I can go back to tracking.
Alpha beard crew
post 1578627691 04-23-2019, 03:34 AM
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#804
  1. wave_length
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After a very tragic incident in my family I let myself rest a few days and not care about summer shredz. But I feel like it‘s best to go on with my goals now and am back on track again.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1578684921 04-23-2019, 08:26 PM
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#805
  1. hiimnotcool
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Crazy, since I haven't been lifting while healing up my appetite isn't high at all. Finding it pretty easy to eat 1700-2000 calories a day. Diet soda is a champ. Had the new orange vanilla diet coke today and it was delicious.

Anyways, one week exactly since dislocating a rib. Feeling a bit better every day. Probably gonna go to my apartment complex gym in the next few days and do a light workout. Has DB's up to 30 pounds, a cable row/pulldown station and a flat/incline/shoulder press machine.

Hit a new low weigh in of this cut today. Down .4 pounds. Not much but I'll take it.
Alpha beard crew
post 1578686491 04-23-2019, 08:57 PM
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#806
  1. Luc1fer
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Originally Posted By wave_length⏩
After a very tragic incident in my family I let myself rest a few days and not care about summer shredz. But I feel like it‘s best to go on with my goals now and am back on track again.
Sorry to hear that, hope you’re okay.
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
post 1578732141 04-24-2019, 01:39 PM
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#807
  1. jk202
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Shed the water weight after a nice 4 week diet break. See how far I can take this over the next 7-8 weeks

post 1578776421 04-25-2019, 06:22 AM
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#808
  1. M3lony
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Originally Posted By jk202⏩
Shed the water weight after a nice 4 week diet break. See how far I can take this over the next 7-8 weeks

leg goals!

Mine suck in comparison but the angle makes them look worse than they actually are.
Still holding on to my bodyfat.

post 1578777031 04-25-2019, 06:31 AM
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#809
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By M3lony⏩
leg goals!

...
Still holding on to my bodyfat.

...


Have you started bulking?


BRB; legs look pretty good!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1578777121 04-25-2019, 06:33 AM
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#810
  1. jk202
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  1. jk202
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Originally Posted By M3lony⏩
leg goals!

Mine suck in comparison but the angle makes them look worse than they actually are.
Still holding on to my bodyfat.

thanks man, hack squats have worked wonders for me. Mirin arms AF
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