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Forum » Today for cardio I walked 14 miles
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Thread: Today for cardio I walked 14 miles

post 10000251693 07-09-2026, 02:16 PM
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Originally Posted By GordonXXX⏩
i'm doing this outside after lifting every day in 105 degree S FL heat and sun -



That’s about where you want it. I don’t understand ops long walk endeavours would be way less effort and easier to focus on diet doing that many miles (17) per day is hard on ur body and unnecessary when diet.

That said if that’s what works for him/gets him losing weight best of luck to him
When he regains consciousness, double the voltage.



post 10000251695 07-09-2026, 02:17 PM
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Originally Posted By Jughead96⏩
That’s about where you want it. I don’t understand ops long walk endeavours would be way less effort and easier to focus on diet doing that many miles (17) per day is hard on ur body and unnecessary when diet
the problem is it's not sustainable. if he's truly walking 17.5 miles a day, which i doubt, it's not sustainable. i think the tracking on his Indian treadmill is way off.

also - there is a law of diminishing return with "chronic cardio". you burn muscle instead of fat and end up looking like shit.
post 10000251698 07-09-2026, 02:19 PM
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Originally Posted By Jughead96⏩
US rangers ruck 12 miles in under 3 hours, they run for a lot of
It too. Dude has to be walking for like 7 hours
I’m walking for 5 hours bro LMFAO I just got Injured from wearing new running shoes.
post 10000251700 07-09-2026, 02:19 PM
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Originally Posted By GordonXXX⏩
the problem is it's not sustainable. if he's truly walking 17.5 miles a day, which i doubt, it's not sustainable. i think the tracking on his Indian treadmill is way off.
I agree it’s not at all. He could do stair climbers for much shorter amount of time and still burn many calories.
When he regains consciousness, double the voltage.



post 10000251701 07-09-2026, 02:19 PM
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Originally Posted By GordonXXX⏩
the problem is it's not sustainable. if he's truly walking 17.5 miles a day, which i doubt, it's not sustainable. i think the tracking on his Indian treadmill is way off.
I got a PROFORM treadmill
post 10000251725 07-09-2026, 02:36 PM
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Originally Posted By GordonXXX⏩
i'm doing this outside after lifting every day in 105 degree S FL heat and sun -



6 miles a day is impressive. more so after lifting too

leanmaxxing

srs
Cobra Kai Crew

srs
post 10000251727 07-09-2026, 02:38 PM
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Originally Posted By ElMiniRex007⏩
I’m walking for 5 hours bro LMFAO I just got Injured from wearing new running shoes.
Why though? Just dial in your diet. I think 6-8 miles a day is solid, more than enough.

If it’s cardio vascular health u want, do running, but for much shorter than 5 hr. 30-45 min, work up to 90-120min
When he regains consciousness, double the voltage.



post 10000251798 07-09-2026, 03:31 PM
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Originally Posted By Jughead96⏩
Why though? Just dial in your diet. I think 6-8 miles a day is solid, more than enough.

If it’s cardio vascular health u want, do running, but for much shorter than 5 hr. 30-45 min, work up to 90-120min
I’m not working right now. I’m taking the walking as if I had a full time job that requires walking all day.
post 10000251807 07-09-2026, 03:39 PM
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Originally Posted By ElMiniRex007⏩
I’m not working right now. I’m taking the walking as if I had a full time job that requires walking all day.
Do you have a scale at home? Need the daily morning weights
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post 10000251820 07-09-2026, 03:45 PM
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Originally Posted By Srs⏩
Do you have a scale at home? Need the daily morning weights
I do have a scale at home. I only weigh myself one time a month.
post 10000251850 07-09-2026, 04:07 PM
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Originally Posted By ElMiniRex007⏩
I do have a scale at home. I only weigh myself one time a month.
Interesting way to do it
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post 10000252902 07-10-2026, 10:50 AM
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https://imgur.com/a/Ijll1xN

7-10-26 No walking today I’m injured.
I believe it’s a sprain that the new running shoes caused because they were too tight.
post 10000254393 07-11-2026, 08:35 AM
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7-11-26 No walking. Currently recovering from a foot sprain
post 10000254519 07-11-2026, 10:07 AM
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Originally Posted By ElMiniRex007⏩
7-10-26 No walking today I’m injured.
I believe it’s a sprain that the new running shoes caused because they were too tight.
Originally Posted By ElMiniRex007⏩
7-11-26 No walking. Currently recovering from a foot sprain
this is how it happens. you overdid it. i warned you. i told you it wasn't sustainable. now you're injured and you can't do shit. slow and steady wins the race. negative spiral. it's over.

meanwhile i'm consistently doing 13,000+ steps every day for years.
post 10000254527 07-11-2026, 10:13 AM
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Originally Posted By GordonXXX⏩
this is how it happens. you overdid it. i warned you. i told you it wasn't sustainable. now you're injured and you can't do shit. slow and steady wins the race. negative spiral. it's over.

meanwhile i'm consistently doing 13,000+ steps every day for years.
Bro, the only thing that changed that day was that I was wearing new running shoes that were way too tight .
post 10000254529 07-11-2026, 10:14 AM
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Originally Posted By ElMiniRex007⏩
Bro, the only thing that changed that day was that I was wearing new running shoes that were way too tight .
that should not cause an injury. overuse did it. any good podiatrist would tell you that.

law of diminishing returns.
post 10000254565 07-11-2026, 10:34 AM
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Originally Posted By GordonXXX⏩
that should not cause an injury. overuse did it. any good podiatrist would tell you that.

law of diminishing returns.
Okay, I 100% believe it was the new shoes I was wearing. I’ll make a comeback and slowly work my way back up to just 10miles a day.
post 10000254771 07-11-2026, 12:25 PM
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Originally Posted By ElMiniRex007⏩
Okay, I 100% believe it was the new shoes I was wearing. I’ll make a comeback and slowly work my way back up to just 10miles a day.
Make a comeback!? Keep going wtf… dial in your diet so you ensure you’re in a deficit if you’re not walking. Go lift some weights too, don’t need a foot for that
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post 10000254776 07-11-2026, 12:29 PM
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Originally Posted By GordonXXX⏩
that should not cause an injury. overuse did it. any good podiatrist would tell you that.

law of diminishing returns.
This. The old fagget is right sadly

But if long miles are working keep doing it. Everyone is different and what gets ur ass working is what gets u working. I imagine if u cut ur walking in half you’d have way more free time
To stuff your face being a temp neet.
When he regains consciousness, double the voltage.



post 10000254781 07-11-2026, 12:31 PM
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Originally Posted By Jughead96⏩
This. The old fagget is right sadly

But if long miles are working keep doing it. Everyone is different and what gets ur ass working is what gets u working. I imagine if u cut ur walking in half you’d have way more free time
To stuff your face being a temp neet.
I used to be a cross country runner in high school bro. I’m no longer going to do more than 10miles though.
post 10000254785 07-11-2026, 12:34 PM
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Originally Posted By ElMiniRex007⏩
I used to be a cross country runner in high school bro. I’m no longer going to do more than 10miles though.
If you have access to a gym do stair climbers and make walking supplementary, doing stair climbers will cut ur calorie burning down to 1/3rd the time vs walking. But walking is good too. 17 miles though? That’s fucked up man, unless ur training to be a us ranger

More importantly as the old man said it’s not sustainable. Get into a routine u can do for the rest of ur life neet or not
When he regains consciousness, double the voltage.



post 10000254788 07-11-2026, 12:37 PM
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Once u get the weight off get on slow short runs too. So u get some actual cardio work done. Walking doesnt do too much for your cardio health
1096 ng/dl
post 10000254792 07-11-2026, 12:38 PM
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Originally Posted By piramparam⏩
Once u get the weight off get on slow short runs too. So u get some actual cardio work done. Walking doesnt do too much for your cardio health
Thought u weren’t going to misc today fagget? Allfatter bullied u
When he regains consciousness, double the voltage.



post 10000254796 07-11-2026, 12:41 PM
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Originally Posted By Jughead96⏩
Thought u weren’t going to misc today fagget? Allfatter bullied u
Theres the official world cup thread allowed on the misc so ill be there once the game starts
1096 ng/dl
post 10000256461 07-12-2026, 12:28 PM
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7-12-26 my injury is healing up. No walking today
post 10000257910 6 days ago, 11:13 AM
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7/13/26 no walking today. I no longer have pain from my sprain ankle. Still in recovery from the injury.
post 10000258037 6 days ago, 12:19 PM
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Originally Posted By ElMiniRex007⏩
7/13/26 no walking today. I no longer have pain from my sprain ankle. Still in recovery from the injury.
see. i told you so. you didn't listen to me and you fucked yourself up good.

8 miles/day max!!!
post 10000259450 5 days ago, 12:08 PM
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7/14/26 still recovering from injury. I think I should be back by Friday on the treadmill.
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