Try those, and do wrist strengthening exercises until wrists are up to par.

Yee, I got something similar and now I just got versa grips for support during pulling motions. All kinds of protection.

8 sets of seated calves and Smith machine calf raises

Seated DB Press
45x12
70x8
80x8
90x6
85x6
75x10

BB Upright Rows
110x10x3

~supersetted with~

Standing DB Laterals
30x10x3

Rope Cable Face Pulls
3 work sets 16-12 reps

DB Shrugs
125x10x2
95x15 (slower reps)

20 minute run

Haven't done just shoulders and calves in a few years. Kind of boring. Didn't sweat very much. Wanted to do standing bb presses originally, but racks never became available. It's easily my weakest exercise. I think my PR is like 155x3-4 or so.

Deads
135x5
225x5
275x5
315x3
365x3
385x3
405x3 PR
425x1
445x1 PR

BB Shrugs
2 warmup sets
405x10x2

GHRs
2 sets of 8 BW

Lying Leg Curls
3 sets of 6-12

Medium Grip Hammer Chins
2 warmup sets
90x6x3

Supersetted With Bent DB Rows
75sx8x3

Cable Rows (v-grip)
2 sets of 6 (stack)
180 I think x 12

Hanging leg raises
3 sets of 12

Kicking myself for only doing conventional deads for the past month. Pretty fun. Hard to find my groove. I meant to video tape myself to check my form. Even brought my phone in. Didn't remember till after I was done. Next week I'll have my wife tape me.

Rest of the workout was meh. Air conditioning was broken, so just tried to do whatever was available and get out. Still have some cardio to do later. Plan on taking the dog running once it cools down in the evening.

Did a bunch of sets of 3 with 275 on flat bench with a 1 minute rests.
DB Incline. Flys. Some triceps work. Leg raises.

Ran for 20 minutes. Don't feel like writing it all out.

Hack Squat Machine (weight in plates only)
90x5x2
180x5x2
230x10
270x6x3

Single Legged Leg Press (weight in plates only) (Cybex Squat Press Machine)
360x8x2 each leg

Leg Extensions
3 sets

Standing Calf Raises (Smith Machine) (short rests, don't know how long)
230x12,10,8,7
140x15

Seated Calf Raises
90x12x3

Lot's of stretching. No cardio.

Tired as ****. Didn't sleep well and long day at work. Almost didn't go to gym, but going out of town soon.

Pullups
BWx10x2
+45x10x2
+70x10
+55x12

Standing DB Shoulder Press
45x10
60x5
70x5
75x6 PR
80x3 PR
65x10

BB Upright Rows
110x10x2

~supersetted with~

DB Laterals
25x15x2

DB Shrugs
125x10x3
95x12 (3 second squeeze at top)

Bent DB Rear Laterals
25x12x2

DB Preacher Curls
40x10/10
45x8/8
35x12/12

Standing DB Curls (simultaneously)
45x8
40x10
35x12

25 minutes running

Been taking me forever to get warmed up lately, thus the odd warm-up sets at the beginning of workouts. PR for Pullups is +90 for 10, but that was done on a pullup bar that I'm more comfortable using. My grip angle makes a big difference on these.

Why standing dumbell shoulder press instead of normal?

Insane pull ups btw.

You mean normal as opposed to seated or BB standing press? Originally did them when gym was crowded and not benches or BBs were available for overhead pressing. Now I still do them for that reason, plus functionality. I have intended to do Military Press for my past few shoulder workouts. One day one of those damn power racks will be available. I'll wait around when I have squats penciled in, but not when I have shoulder presses.

Military press is my weakest movement, by far imo.

Shoulder press is always hard to improve on man, been struggling to hit 5 with 70s for forever. Mirin ability to stand and move those 80s

BB Deadlift (sets of 20 pullups in between first few warm-up sets)
135x5
225x5
275x5
315x3
365x3
385x1
415x3 PR

BB Shrugs
4 sets with 315-455

DB Rows
125x8/8x3

DB RDL
125x10
115x10

Single Legged Leg Curls
3 sets of 10 each leg

Seated Calf Raises
5 sets of 20something to 8 reps 90-135lbs

Cable Rows V-Bar
Stack x 8
dropped the pin and did a few more sets just pumping them out

Cardio was jumping rope, riding the stationary bike, running 4 400m with about 75 percent of sprint, and during hanging leg raises on a chinup bar outside my gym.

Yeah, SwagMorris is banned for a little while, so I'm filling in for him…

BB Deadlift
135x5
225x5
275x3
315x3
365x3
405x4
425x2
405x3

Bent BB Rows
225x5
245x5
265x5

Medium Grip Hammer Chins
BWx5
+45x5
+90x5
+115x5
+135x2

Wide Grip Pullups
+45x12
+45x10

Rope Cable Facepulls
3 sets of 15-12 reps

DB RDL
115x10x2

Single Legged Seated Leg Curls (No rest, sort of a rest-pause set)
3 sets of 12-8 with 70 (I think)

Lying Leg Curls
125x6
110x8

Cardio was same as last week (4 400's, and 4 sets of hanging leg raises)

Workout took like 2 hours. Pretty fulfilling after a full day of work. I like doing this workout (Pull Day) on Saturday evenings, knowing I don't have work the next day, my wife is at work, so I can take my sweet as time and push myself on everything.

New journal in sig