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Forum » 4 month transformation legit. 5 weeks out (pics)
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Thread: 4 month transformation legit. 5 weeks out (pics)

post 1441285761 05-10-2016, 09:15 AM
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#61
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Strong transformation
Starting Weight: 145lbs
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post 1441286861 05-10-2016, 09:22 AM
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Good transformation. I believe natty, I lost about 30lbs in 5 months and people I knew started accusing me of juicing. 90% of people think any kind of decent physique is not natty.

Also strong lighting, how long did it take you to figure out how to angle yourself in front of that mirror to get good definition?
IC XC NIKA
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post 1441301461 05-10-2016, 10:41 AM
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#63
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Originally Posted By fox994⏩
Good transformation. I believe natty, I lost about 30lbs in 5 months and people I knew started accusing me of juicing. 90% of people think any kind of decent physique is not natty.

Also strong lighting, how long did it take you to figure out how to angle yourself in front of that mirror to get good definition?
Everyone is commenting on lighting and angle, its a mens physique pose which im training for, would be stupid to do a front double bicep if im not bodybuilding. Yes, lighting is good, but i look good so it does not really matter
post 1441303481 05-10-2016, 10:51 AM
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#64
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Creatine

Natural

PICK ONE
post 1441304481 05-10-2016, 10:57 AM
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#65
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I'm mirin
post 1441305301 05-10-2016, 11:01 AM
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#66
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Did you climb up the flag mast with your buddy Trent OP?



Lol
Mirin, srs
post 1441306711 05-10-2016, 11:08 AM
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#67
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Originally Posted By SpartacusNYC⏩
CLA (recently started, do not think it works)[color]
Lot of people say it doesn't work, those who say it works take higher doses than those who say it works.
Take that with a grain of salt either way.
post 1441307311 05-10-2016, 11:12 AM
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#68
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Originally Posted By ImJJames⏩
Creatine

Natural

PICK ONE
CREATINE
Originally Posted By blackflgst⏩
Did you climb up the flag mast with your buddy Trent OP?



Lol
Mirin, srs
No idea wtf trent is, assuming its gear.
Originally Posted By JPF82⏩
Lot of people say it doesn't work, those who say it works take higher doses than those who say it works.
Take that with a grain of salt either way.
Don't waste your money, nothing beats cutting carbs and cardio, but thats just my opinion. people will say u dont need to cut carbs, yer maybe not but i want to lose weight in a 16 week time frame not a 25 week time frame
post 1441307541 05-10-2016, 11:13 AM
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#69
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Lol you don't look any different between the two pics.

How to stay MOTIVATED: Take it one day at a time, surround yourself with positivity, create a vision board, make S.M.A.R.T. goals, reward yourself, BELIEVE in yourself, acknowledge your positive attributes, recognize your progress, visualize accomplishing your goals, be kind to yourself, and above all - DON'T COMPARE yourself to others.

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post 1441308181 05-10-2016, 11:15 AM
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#70
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Originally Posted By mcdojo⏩
give that in a 4 month period you lost 20lb and you are not a beginning lifter, you most likely gained 0 muscle. It is very hard to gain muscle while on such a deficit. I.e your routine didn't matter , you maintained muscle and cut bf, a successful cut.

The change and lighting and your leaness just gives the illusion that you've gained . Ask any guy that is lean, and the biggest trick to your progress was getting lean, changing the lighting dramatically, and a pump. Lighting + pump can make even natty's look unnatty.
most truth i have read in the misc in a long time....if only all the jelly non lifting ******* miscers would understand these simple facts..
post 1441308691 05-10-2016, 11:18 AM
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#71
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im just here for allianc3, the enforcer of the natty police
post 1441311111 05-10-2016, 11:29 AM
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lmao @natty claims. Nice transformation anyways. When will it be my turn?
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post 1441311591 05-10-2016, 11:31 AM
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#73
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Originally Posted By AlwaysInternet⏩
I would love to do some sort of drugs test to show i'm natural.

If i was 205lb's i would understand the skeptic's but i aint, im gong to be like 170lb's on stage, hopefully.
Even if you do drug test people gonna point out something else anyways like that case of kinobody guy.I try this full control method on calisthenic too its harder to focus than weight training but it get me pretty pump than just reps it straight out.
++Positive crew++
post 1441312191 05-10-2016, 11:34 AM
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#74
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Wow man, impressive.
Opeth, Vai, and Lamb of God enthusiast.
post 1441312501 05-10-2016, 11:35 AM
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#75
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Gettin rustled by a) the claims of non-natty ITT (as if it matters either way - who gives a chit) and b) people saying it's just lighting. You have to be full retard to not see the added muscle, in the chest especially. Look at his AVI compared to the before ffs.

Dunno how you're doin so much cardio on so few cals and carbs OP
post 1441313941 05-10-2016, 11:42 AM
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#76
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Originally Posted By blackfreedom⏩
Even if you do drug test people gonna point out something else anyways like that case of kinobody guy.I try this full control method on calisthenic too its harder to focus than weight training but it get me pretty pump than just reps it straight out.
Yer i suppose so, instead of people asking about nutrition or training they are like your not natty, im the guy who asks questions not the guy looking for reasons im not like that.
Originally Posted By SilverSpork⏩
Wow man, impressive.
Thanks bro
Originally Posted By HateyouOP⏩
Gettin rustled by a) the claims of non-natty ITT (as if it matters either way - who gives a chit) and b) people saying it's just lighting. You have to be full retard to not see the added muscle, in the chest especially. Look at his AVI compared to the before ffs.

Dunno how you're doin so much cardio on so few cals and carbs OP
I just do it, its a mental struggle but i say im doing it ill just do it
post 1441316371 05-10-2016, 11:53 AM
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#77
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Wicked transformation, looks as if you gained muscle. Did you do any measurements, what are your other lifts at?

You could still go heavy on the compounds surely and use your new method on accessory stuff where TUT and contractions are key.




Why low carbs though, I always get high carbs, I have never had low carbs I'd be interested to see if it helps with fat loss or body composition. Imagine it would be hell though.
☆☆☆υк яєω☆☆☆

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post 1441317381 05-10-2016, 11:58 AM
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#78
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better be leaf , sick transf
Aim - 165lbs work it do it make it stronger!
post 1441317721 05-10-2016, 12:00 PM
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#79
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Originally Posted By Railingz⏩
Wicked transformation, looks as if you gained muscle. Did you do any measurements, what are your other lifts at?

You could still go heavy on the compounds surely and use your new method on accessory stuff where TUT and contractions are key.




Why low carbs though, I always get high carbs, I have never had low carbs I'd be interested to see if it helps with fat loss or body composition. Imagine it would be hell though.
Low carbs is how i lose fat the easiest. i still have a long way to go before im at my goal physique so i will keep lowering and uping carbs. Give it a try
post 1441317851 05-10-2016, 12:01 PM
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#80
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he already had solid mass before lol
post 1441321371 05-10-2016, 12:18 PM
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#81
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Originally Posted By JustABeginner10⏩
he already had solid mass before lol
Its muscle memory i suppose, i looked like chit though
post 1441322431 05-10-2016, 12:23 PM
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#82
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How low on carbs did you go? were you it ketosis the whole cut?
post 1441324751 05-10-2016, 12:35 PM
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#83
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Originally Posted By WrestlingFan123⏩
How low on carbs did you go? were you it ketosis the whole cut?
No not at all i do the odd week to shock my body.

Carb's are normally about 200+ this week under 100
post 1441324781 05-10-2016, 12:36 PM
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#84
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if you're natty you could easily convince these ***gots by posting a pic in normal lighting and angle
post 1441325671 05-10-2016, 12:40 PM
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#85
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Lmao bunch of idiots in here saying this is possible natty..

"he already had solid mass to begin with"

Umm no he didn't.

Look at his forearms in the before pic and in the after pic. They are like twice as big after LOSING a lot of weight.

Nice try boyo
post 1441330541 05-10-2016, 01:05 PM
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#86
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Originally Posted By jakeeck⏩
Lmao bunch of idiots in here saying this is possible natty..

"he already had solid mass to begin with"

Umm no he didn't.

Look at his forearms in the before pic and in the after pic. They are like twice as big after LOSING a lot of weight.

Nice try boyo
are you suggesting adobe gainz?
Cobra Kai Crew

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post 1441332351 05-10-2016, 01:14 PM
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#87
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Great transformation, really does make so much difference being lean, not that the non lifting *******s would know anything about that. He must take gear he looks better than me. Get your ass off the computer and try it yourself!
post 1441334661 05-10-2016, 01:26 PM
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#88
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Originally Posted By jakeeck⏩
Lmao bunch of idiots in here saying this is possible natty..

"he already had solid mass to begin with"

Umm no he didn't.

Look at his forearms in the before pic and in the after pic. They are like twice as big after LOSING a lot of weight.

Nice try boyo
Both my forearms are coverd in tattoo's so i dont know how you have made this statement.
Originally Posted By AaronBlackstock⏩
Great transformation, really does make so much difference being lean, not that the non lifting *******s would know anything about that. He must take gear he looks better than me. Get your ass off the computer and try it yourself!
Thanks, people dont know what they are capble of untill they try. i see the same people in my gym day in day out doing the same old **** probably dont diet but prob all think i juice, and i dont. hard work pays off
post 1441335091 05-10-2016, 01:28 PM
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#89
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Originally Posted By AaronBlackstock⏩
Get your ass off the computer and try it yourself!
Fukk it, I am going to. See my fat fukk avi...I look similar to OP's before. I will drop down to 190 lbs starting right now. Will post back in 4 months to see the difference. Will take pics as well.
post 1441335641 05-10-2016, 01:32 PM
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nattier than nattygraham
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