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Forum ยป How Many Times Can You (Standing) OHP Your Own Bodyweight?
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Thread: How Many Times Can You (Standing) OHP Your Own Bodyweight?

post 1446601883 06-08-2016, 03:19 PM
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#61
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Originally Posted By -Lucifer⏩
Yes but if it's exaggerated. That becomes a 'standing incline press'.


1st gen miscer goin to snap city right there
post 1446601953 06-08-2016, 03:20 PM
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#62
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well, for now im furked.
was pushing ohp from 135 for 15, then 185, 225 etc too 245 for 5.
got a burning in my stomach........

my belly button got excited and stuck out. come to find out i ripped my umbilical.
now i need surgery before i continue ohp.
post 1446602873 06-08-2016, 03:25 PM
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I cringe at the guys ITT saying 2-3 times 4-5 times etc. You guys are so full of ****, with maybe a couple of exceptions. Considering 90% of the misc doesn't even ****ing lift, and only maybe 1-2% are actually advanced lifters. Push Press? Sure. Jerk? Absolutely. Not a strict standing OHP, **** no, you lying sacks of dog chit.
Squat and Deadlift
post 1446603863 06-08-2016, 03:32 PM
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#64
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Zero.

Love coming in these threads and reading what everyone thinks they can probably do.
post 1446604023 06-08-2016, 03:32 PM
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Originally Posted By BenBlue⏩
I cringe at the guys ITT saying 2-3 times 4-5 times etc. You guys are so full of ****, with maybe a couple of exceptions. Considering 90% of the misc doesn't even ****ing lift, and only maybe 1-2% are actually advanced lifters. Push Press? Sure. Jerk? Absolutely. Not a strict standing OHP, **** no, you lying sacks of dog chit.
post 1446604543 06-08-2016, 03:36 PM
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Originally Posted By BenBlue⏩
I cringe at the guys ITT saying 2-3 times 4-5 times etc. You guys are so full of ****, with maybe a couple of exceptions. Considering 90% of the misc doesn't even ****ing lift, and only maybe 1-2% are actually advanced lifters. Push Press? Sure. Jerk? Absolutely. Not a strict standing OHP, **** no, you lying sacks of dog chit.
i could see some 160-180lbs guys saying that number but anything above 220lbs is elite level and needs years of lifting experience in that chitty lift(i like ohp but holy chit its so hard to progress ...)
Bench 315
squat 525
deadlift 585
post 1446604563 06-08-2016, 03:36 PM
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#67
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Zero times


I can strict 135 3-4 reps. I haven't tried anything heavier
post 1446604653 06-08-2016, 03:37 PM
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#68
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The strict OHP max I use for training is 145 right now. I could maybe get 155. Its going to be another 8 months to a year before I can max 195.
IC XC NIKA
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post 1446604933 06-08-2016, 03:39 PM
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#69
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Strict form, 2X @ 202#.
Best thread: http://forum.obnoxiousbrutes.com/showthread.php?t=168274783
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post 1446605003 06-08-2016, 03:40 PM
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#70
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Originally Posted By Jan1ss⏩
i could see some 160-180lbs guys saying that number but anything above 220lbs is elite level and needs years of lifting experience in that chitty lift(i like ohp but holy chit its so hard to progress ...)
I haven't said anything ITT but I know for a fact I can hit 220ish for reps, just dont know how many. My OHP and incline bench have always been disproportionately strong.
post 1446605483 06-08-2016, 03:43 PM
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Originally Posted By allianc3⏩
I haven't said anything ITT but I know for a fact I can hit 220ish for reps, just dont know how many. My OHP and incline bench have always been disproportionately strong.
In 4 video
post 1446605543 06-08-2016, 03:43 PM
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#72
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Originally Posted By Jan1ss⏩
i could see some 160-180lbs guys saying that number but anything above 220lbs is elite level and needs years of lifting experience in that chitty lift(i like ohp but holy chit its so hard to progress ...)
Ya, you're def right about the difference in size making a MASSIVE difference, but even so, anyone strict pressing their own body weight even for a max rep, let alone multiple reps, has accomplished quite a bit in the OHP department. Most miscers in threads like this respond having never actually tried it, just thinking "ya, I can do that" without realizing just how difficult it actually is.

Again, i'm sure there are some guys here who actually can. But the amount of multi rep responses here is baffling.
Squat and Deadlift
post 1446606073 06-08-2016, 03:48 PM
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Originally Posted By Drakor⏩
In 4 video
i believe him. I'll give him the benefit of the doubt.
post 1446606143 06-08-2016, 03:49 PM
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Originally Posted By BenBlue⏩
Ya, you're def right about the difference in size making a MASSIVE difference, but even so, anyone strict pressing their own body weight even for a max rep, let alone multiple reps, has accomplished quite a bit in the OHP department. Most miscers respond having never actually tried it, just thinking "ya, I can do that" without realizing just how difficult it actually is.

Again, i'm sure there are some guys here who actually can. But the amount of multi rep responses here is baffling.
It took me about 10 years of lifting consistently before I could even do 1 rep at bodyweight, but I'm natty. There was a guy in school doing 225x5 at around 220#, so it's definitely possible, but then again he was a player for a major DIV I football team, which means elite genetics.
Best thread: http://forum.obnoxiousbrutes.com/showthread.php?t=168274783
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post 1446606753 06-08-2016, 03:54 PM
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#75
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after taking a chit ton of hyde probably one. close to hitting that normally.
inb4 weight
post 1446606863 06-08-2016, 03:55 PM
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#76
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Originally Posted By ImpressiveGainz⏩
It took me about 10 years of lifting consistently before I could even do 1 rep at bodyweight, but I'm natty. There was a guy in school doing 225x5 at around 220#, so it's definitely possible, but then again he was a player for a major DIV I football team, which means elite genetics.
Yea it's def possible, but let's be honest about the amount of bull chit that get's spewed in these forums. There are a few guys here I really do believe, but not very many. Like you said, 10 years of lifting for you, and elite genetics for your buddy. The average lifting life span of most miscers is probably a few months at most, and very few of us are blessed with godly genetics.
Squat and Deadlift
post 1446607173 06-08-2016, 03:57 PM
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#77
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Originally Posted By BenBlue⏩
Yea it's def possible, but let's be honest about the amount of bull chit that get's spewed in these forums. There are a few guys here I really do believe, but not very many. Like you said, 10 years of lifting for you, and elite genetics for your buddy. The average lifting life span of most miscers is probably a few months at most, and very few of us are blessed with godly genetics.
This is the Misc. I see people lying/frauding all the time. If they lie about getting laid, why wouldn't they lie about their lifts? I'll only believe someone when they post a video.

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post 1446607363 06-08-2016, 03:59 PM
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Originally Posted By -Lucifer⏩
This is the Misc. I see people lying/frauding all the time. If they lie about getting laid, why wouldn't they lie about their lifts? I'll only believe someone when they post a video.
Best thread: http://forum.obnoxiousbrutes.com/showthread.php?t=168274783
***Black Crew*** (emeritus)
post 1446607633 06-08-2016, 04:01 PM
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#79
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Bout 1

https://youtu.be/m4-J6Y8TITg
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1446607843 06-08-2016, 04:02 PM
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I can probably get 2, since I recently got 145lbs @ 135lbs bw for 1 rep.
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Recent PRs
-----------------------
Bench 285 @ 155
DL 455 @ 155
Squat 335 @ 155
OHP 165 @ 145
post 1446608253 06-08-2016, 04:05 PM
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Originally Posted By Jan1ss⏩
i could see some 160-180lbs guys saying that number but anything above 220lbs is elite level and needs years of lifting experience in that chitty lift(i like ohp but holy chit its so hard to progress ...)
This. I'm light, so I can get one rep. I don't train OHP more than once every couple weeks either. If I trained it a couple times per week, I think I could get up to 3 reps within a few months.
post 1446608343 06-08-2016, 04:05 PM
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I don't understand why people lie on here. We're all anonymous so you have nothing to gain! I actually pride myself on being honest and people respect that
post 1446608393 06-08-2016, 04:06 PM
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0 times.
post 1446609023 06-08-2016, 04:12 PM
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Originally Posted By BenBlue⏩
I cringe at the guys ITT saying 2-3 times 4-5 times etc. You guys are so full of ****, with maybe a couple of exceptions. Considering 90% of the misc doesn't even ****ing lift, and only maybe 1-2% are actually advanced lifters. Push Press? Sure. Jerk? Absolutely. Not a strict standing OHP, **** no, you lying sacks of dog chit.
strong new copy pasta
365/235/425
post 1446609313 06-08-2016, 04:15 PM
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#85
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8-10 fully srs. Maybe 1-2 of those have slight leg drive at the end.

EDIT: inb4 hate and call outs
Hehe
post 1446609643 06-08-2016, 04:17 PM
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Originally Posted By IPlayRugby⏩
8-10 fully srs. Maybe 1-2 of those have slight leg drive at the end.
very impressive. That's my goal, around 10
post 1446609873 06-08-2016, 04:18 PM
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#87
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0 and shoulders are my strongest muscle group
post 1446610073 06-08-2016, 04:20 PM
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Standing OHP is too easy to cheat with legs. Why not seated where you can't boost it out of the hole?
Motorcycle crew
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One Meal a day crew
post 1446610173 06-08-2016, 04:20 PM
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#89
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Originally Posted By IPlayRugby⏩
8-10 fully srs. Maybe 1-2 of those have slight leg drive at the end.

EDIT: inb4 hate and call outs
I don't believe you can press 999lbs
post 1446610813 06-08-2016, 04:24 PM
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#90
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Originally Posted By Kev1972⏩
Standing OHP is too easy to cheat with legs. Why not seated where you can't boost it out of the hole?
You're generally stronger in seated OHP compared to standing
Originally Posted By wisdommaster1⏩
I don't believe you can press 999lbs
lold forgot about my stats
Hehe
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