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Forum » How many calories do you eat daily?
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Thread: How many calories do you eat daily?

post 1450428363 06-30-2016, 06:44 AM
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#61
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6'0 200 lbs cutting on 2k. Since I hit my 30s it feels like I can't eat anything or I will gain weight.
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post 1450428833 06-30-2016, 06:50 AM
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#62
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people still count calories? high protein, decent carbs and low/ medium fat every meal and watch portion size== gains, not too hard. follow the scale. if you are losing or gaining in a week or two week times.

cutting, reduce portion size of carbs, bulking - increase portion size
GAINS, GAINS, More GAINS
post 1450428843 06-30-2016, 06:50 AM
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#63
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some of you *******s are really in starvation mode
post 1450428933 06-30-2016, 06:51 AM
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#64
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Originally Posted By ontclone⏩
people still count calories? high protein, decent carbs and low/ medium fat every meal and watch portion size== gains, not too hard. follow the scale. if you are losing or gaining in a week or two week times
no, its just not hard to assume the amount within 100 or so when you eat the same thing every damn day for years or only slightly alter it.
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
post 1450429263 06-30-2016, 06:55 AM
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#65
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6'1
205
Cutting at 2500
Come and take it.
post 1450429473 06-30-2016, 06:57 AM
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#66
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Originally Posted By Zerafian⏩
5'10
197-200 (staying lean)
2-2.2k at most



not even once!
good job dave man....doingitright.jpg....I lol @ 99% of *******s who overeat....brb I needsz 4000cals/day to gain...brb why can't I ever get below 15% b.f. lmao....
post 1450429633 06-30-2016, 06:58 AM
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#67
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Originally Posted By ontclone⏩
people still count calories? high protein, decent carbs and low/ medium fat every meal and watch portion size== gains, not too hard. follow the scale. if you are losing or gaining in a week or two week times.

cutting, reduce portion size of carbs, bulking - increase portion size
good method for average gym goer.....need to get a bit more precise and accurate once you reach higher levels of bodybuilding
post 1450430253 06-30-2016, 07:04 AM
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#68
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not sure since I don't count them but I'd estimate somewhere in the range of 3000-3500
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post 1450430423 06-30-2016, 07:05 AM
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#69
  1. KingOfChaos
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Originally Posted By Luc1fer⏩
Height: 5'6
Weight: 160
Calories: 2700

Status: Lean bulk
Depends on the day. Today is my low day, so 600. Tomorrow will be 1,700, then 1,500, then 1,300 and it starts over again.

I am also doing IF with a window of 4 pm to 8 pm and low carb (usually less than 50 grams per day). Gotta beat dat dere beetus to lose weight effectively.
http://www.alanaragon.com/
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http://www.leangains.com/
post 1450430623 06-30-2016, 07:07 AM
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#70
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Originally Posted By Getter_done⏩
6000
Teach me
post 1450430753 06-30-2016, 07:08 AM
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#71
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Originally Posted By Milone79⏩
good job dave man....doingitright.jpg....I lol @ 99% of *******s who overeat....brb I needsz 4000cals/day to gain...brb why can't I ever get below 15% b.f. lmao....
Its a damn mystery! *shovels 2 sweet potatoes and 2 cups of rice down my gullet*

14 years in and it only took 12 years for me to start paying attention, hah!
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
post 1450430923 06-30-2016, 07:10 AM
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#72
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1200
post 1450431043 06-30-2016, 07:11 AM
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#73
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Do you guys keep the macro % the same regardless of calories? So if you're 40% protein in a bulk, do you stay at 40% for your cut?
post 1450431213 06-30-2016, 07:12 AM
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#74
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Originally Posted By Iceman1800⏩
Do you guys keep the macro % the same regardless of calories? So if you're 40% protein in a bulk, do you stay at 40% for your cut?
Yep, and with my differing calories per day, it can be a bitch and a half.
http://www.alanaragon.com/
http://www.bodyrecomposition.com/
http://www.leangains.com/
post 1450431283 06-30-2016, 07:13 AM
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#75
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Originally Posted By Iceman1800⏩
Do you guys keep the macro % the same regardless of calories? So if you're 40% protein in a bulk, do you stay at 40% for your cut?
I personally keep the meals almost the exact same, just cut the portions a huge amount and only eat in a 8am to 8pm window instead of a 16 hour window. Im a simple guy, I like to keep things easy.

Did it that way going from 225lb to my current, about 30lbs lighter.
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
post 1450432343 06-30-2016, 07:23 AM
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#76
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Originally Posted By Iceman1800⏩
Do you guys keep the macro % the same regardless of calories? So if you're 40% protein in a bulk, do you stay at 40% for your cut?
i keep absolute values of protein an fat regardless if i'm bulking or cutting

200 + grams of protein
90+ grams of fat

then whatever until i'm full or hit my calorie max

probably overkill, but I just want to avoid underkill
One of these days I'm going to cut you into little pieces
post 1450432423 06-30-2016, 07:23 AM
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#77
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3010 cals
5'9" 205

Cutting and down from 230 3 months ago.

Higher carbs on workout days lower carbs on rest days. Tend to get 200 grams of protein daily. Carbs and fats change daily. Prettt simple. Added 35 pounds to my total in the last 3 months while cutting. Murica!
.......
post 1450432593 06-30-2016, 07:24 AM
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#78
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5'10''
93kg
1800 cals
More like HIV positive crew
post 1450432823 06-30-2016, 07:26 AM
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#79
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Originally Posted By Tresiel⏩
Height - 5'11"
Weight - 183lbs
Slow Bulk - 2900kcals
I'm your height but 172lbs and trying to gain more.
Originally Posted By iTunesBrah⏩
6ft1 165lbs trying to eat around 2.8-3k.. been 2 weeks so far.

never eaten over 2k for a sustained period on my life srs.

Feels like i'm finally making some gains
Right there with you! Was doing 2700 and now bumping it closer to 3k to make gains. 6' 0" 172lbs
AE APE results thread: https://forum.obnoxiousbrutes.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761

🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
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post 1450432933 06-30-2016, 07:27 AM
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#80
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Man, I envy you fukers that are cutting on 4,000 calories.
http://www.alanaragon.com/
http://www.bodyrecomposition.com/
http://www.leangains.com/
post 1450432953 06-30-2016, 07:27 AM
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#81
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Bulking 3000

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post 1450433103 06-30-2016, 07:28 AM
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#82
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5'7 - dat manlet status
154 lbs
2000-2500 kcal - depends how much cardio i do per day, cutting currently
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post 1450433643 06-30-2016, 07:30 AM
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#83
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6'1"
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4000

"Fulking"
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post 1450435103 06-30-2016, 07:40 AM
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#84
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I want to belief you *******s are eating 3500 to 4000 calories everyday
post 1450435603 06-30-2016, 07:43 AM
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#85
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2600. Slowly cutting a few more lbs.
post 1450435763 06-30-2016, 07:45 AM
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#86
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Originally Posted By ontclone⏩
people still count calories? high protein, decent carbs and low/ medium fat every meal and watch portion size== gains, not too hard. follow the scale. if you are losing or gaining in a week or two week times.

cutting, reduce portion size of carbs, bulking - increase portion size
So basically counting calories
post 1450436193 06-30-2016, 07:47 AM
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#87
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all of them
post 1450436313 06-30-2016, 07:48 AM
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#88
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about a hunnit
post 1450436823 06-30-2016, 07:51 AM
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#89
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Currently, because of Ramadan, I barely make it to 1k srs.
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1450437033 06-30-2016, 07:52 AM
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#90
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cutting @ 1900
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lift heavy, drink bourbon, f**k often
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