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Forum » Post A Pic Of Your Best Physique You've Had. What's The Next Goal? (55k+)
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Thread: Post A Pic Of Your Best Physique You've Had. What's The Next Goal? (55k+)

post 1490266171 04-07-2017, 10:45 PM
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#61
  1. Translocator
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  1. Translocator
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Originally Posted By TugOfPeace⏩
Intredasting. One last question, and this is one I haven't been able to find a solid answer for - what happens when you do a -20%/+20% diet? Do you actually gain muscle on the days above maintenance, or does it serve as more of a refeed?
I've had a -20%/+20% diet work well for me, but not necessarily any better than myriad other options. I find personally my biggest issue with -20%/+20% diets are that I don't end up eating enough on the workout days, leading to slow climbs in systemic cortisol levels, leading to water retention, leading to me wanting to cut sooner than I should be cutting, etc. So if you do it, just make sure to eat properly on the eating days. If you time your feeding windows very well (eating only after working out, doing a small bit of fasted cardio on rest/low calorie days, etc) then you can definitely "bulk" and "cut" on a day-to-day basis, but that's not necessarily far superior to just bulking steadily with a lower surplus over each day. If you're still super interested in getting into the weeds of dieting, then by all means give it a shot. At this point I've 80/20 rule'd out a lot of diet strategies that require lots of planning and thinking.

My main goal these days when bulking is "don't get fat on rest days" (so, eating at maintenance or below maintenance), and "try to boost the **** out of my testosterone levels on workout days" by lifting heavy, eating a lot of fatty meat, and trying to remain as sexually active as possible. That last one seems out of place, but I've A-B tested it many times and it seems to play a part.
post 1490266621 04-07-2017, 10:49 PM
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#62
  1. SoutheastBeast1
  1. SoutheastBeast1
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Originally Posted By Translocator⏩
I've had a -20%/+20% diet work well for me, but not necessarily any better than myriad other options. I find personally my biggest issue with -20%/+20% diets are that I don't end up eating enough on the workout days, leading to slow climbs in systemic cortisol levels, leading to water retention, leading to me wanting to cut sooner than I should be cutting, etc. So if you do it, just make sure to eat properly on the eating days. If you time your feeding windows very well (eating only after working out, doing a small bit of fasted cardio on rest/low calorie days, etc) then you can definitely "bulk" and "cut" on a day-to-day basis, but that's not necessarily far superior to just bulking steadily with a lower surplus over each day. If you're still super interested in getting into the weeds of dieting, then by all means give it a shot. At this point I've 80/20 rule'd out a lot of diet strategies that require lots of planning and thinking.

My main goal these days when bulking is "don't get fat on rest days" (so, eating at maintenance or below maintenance), and "try to boost the **** out of my testosterone levels on workout days" by lifting heavy, eating a lot of fatty meat, andtrying to remain as sexually active as possible. That last one seems out of place, but I've A-B tested it many times and it seems to play a part.
RIP miscers testosterone goals
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1490267021 04-07-2017, 10:53 PM
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#63
  1. ImJJames
  2. (2.1*3.6==7.559995)!=true
  1. ImJJames
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Originally Posted By Loochi⏩


3 weeks out 2013 Nationals.

Normal vs filter lol
Wtf.. stats? Thats insane
post 1490267201 04-07-2017, 10:58 PM
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#64
  1. AshWar
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Motivation for all you guildings out there
post 1490268091 04-07-2017, 11:13 PM
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#65
  1. Pterodactyl314
  2. See you tomorrow
  1. Pterodactyl314
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Most aesthetic when I was a 15 year old 130lb twink

Most muscular is now at 170lbs



Wish I had pics of when I was a fat ass a few years ago.
See you tomorrow
post 1490268361 04-07-2017, 11:16 PM
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#66
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
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Stats were 63kg lmao. 5 foot 7.

Miscers and lifters who wanna be shredded (striated glute status) need to forget about weight and keep cutting until shredded. I am 85kg fat as fuark atm. Will cut down again when achieve lifting goals.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1490268411 04-07-2017, 11:17 PM
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#67
  1. TheJizzle
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post 1490268931 04-07-2017, 11:25 PM
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#68
  1. iloveus
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Man I really need to catch up aesthetics wise.
Financial Freedom/Passive Income Crew
Entrepreneur Crew
MMA Crew
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Guns Crew
post 1490269561 04-07-2017, 11:32 PM
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#69
  1. kimm4
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Originally Posted By TugOfPeace⏩
When people ridicule me for my weight I immediately know that they've never been even close to shredded
Yup. There's a big difference between being lean and being shredded...they are not the same.

Nice job guys!
National Level Competitor (Female BB)
post 1490269641 04-07-2017, 11:33 PM
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#70
  1. Vishus
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*1020lbs RAW*
post 1490269731 04-07-2017, 11:33 PM
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#71
  1. adamsz
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This is the leanest I've ever been (185ish @ 6', about a year into lifting)







definitely the physique that got the most attention and compliments.

Been about 6 years since then and have slowly made my way up to 265. Just wanna chill at this weight and recomp most likely since it makes sense for my height in powerlifting.

Goal Physique:



Current Physique:

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1490271541 04-07-2017, 11:58 PM
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#72
  1. Ken-O
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Ill post a pic ITT in 2 months when im at my leanest ever, and im gonna blow everyone out of the water with my GOAT genetics.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1490272251 04-08-2017, 12:09 AM
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#73
  1. mcdojo
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makes you think how pointless natty lifting is, when the physiques of cojones and blakebailey arent even that impressive, and they are both known roiders

what hope do natties have

fking lol!
post 1490272361 04-08-2017, 12:10 AM
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#74
  1. FreedomPenguin
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Originally Posted By Iukas⏩
bro the dream catcher tatt srsly?
yes
Former
*Combat veteran crew*
*US Army crew Abn11B*
*Knee Draggers Unite*
*Leo crew*
*Chocobo crew*
post 1490273711 04-08-2017, 12:33 AM
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#75
  1. FijiSotia
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Tfw you go through this thread and realise you're one fat kunt lmao

this is me about a week ago, lost 12lbs after a breakup. 5'7 155lb

Literally only want to get lean & stay there, then build slowly I guess

Spoiler!
Not A Slacked Jawed *******

Azz Eater Crew
post 1490274431 04-08-2017, 12:44 AM
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#76
  1. 2thTEE82
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Founder and Leader of BBBC (Bubble Butt Brahs Crew) [as a brah, got a bubble butt & I can't deny it] - now recruiting

Get mutantized, X-Men style! https://forum.obnoxiousbrutes.com/showthread.php?t=173322281

True GOAT ass thread, no joke https://forum.obnoxiousbrutes.com/showthread.php?t=171578013
post 1490288291 04-08-2017, 07:02 AM
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#77
  1. cojones539
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Originally Posted By mcdojo⏩
makes you think how pointless natty lifting is, when the physiques of cojones and blakebailey arent even that impressive, and they are both known roiders

what hope do natties have

fking lol!
I did one light 9 week cycle, you're not gonna get a "roided" physique off of just one.

And strong judging from a no avi, guarantee we both look 10x better than you
RIP Zyzz and Greg Plitt

Bench - 345x1
OHP - 195x5
Chin-ups - 117.5x5
Squat - 365x1 (feelsokman)
post 1490289841 04-08-2017, 07:30 AM
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#78
  1. BlakeBailey10
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Originally Posted By cojones539⏩
I did one light 9 week cycle, you're not gonna get a "roided" physique off of just one.

And strong judging from a no avi, guarantee we both look 10x better than you
He's just mcJealous
post 1490290751 04-08-2017, 07:47 AM
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#79
  1. mcdojo
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You both are bigger than me, that's the point, to get to even your size you need roids

What hope do natties have
post 1490290821 04-08-2017, 07:47 AM
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#80
  1. butwhowasgains
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Originally Posted By mcdojo⏩
You both are bigger than me, that's the point, to get to even your size you need roids

What hope do natties have
pls die
I have a dream, that one day, my username will be ironic.

Chairman of the purge.

Every post by this user is made soley for the enjoyment of cia analysts.
post 1490290901 04-08-2017, 07:49 AM
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#81
  1. Samevans7
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Originally Posted By cojones539⏩
I did one light 9 week cycle, you're not gonna get a "roided" physique off of just one.

And strong judging from a no avi, guarantee we both look 10x better than you
goodnight sweet prince
Mod Pegged crew
post 1490291861 04-08-2017, 08:06 AM
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#82
  1. cojones539
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Originally Posted By mcdojo⏩
You both are bigger than me, that's the point, to get to even your size you need roids

What hope do natties have
nope. I have a friend that's a lot bigger than me and is natty. It's all about genetics, mine are just average
RIP Zyzz and Greg Plitt

Bench - 345x1
OHP - 195x5
Chin-ups - 117.5x5
Squat - 365x1 (feelsokman)
post 1490292451 04-08-2017, 08:17 AM
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#83
  1. ffguitarist14
  2. Kyle Sheridan
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impressed by a lot of awesome physiques itt... misc lifters unite!

this was my last bodybuilding show back in 2012. bw was 188 here and natty


this was towards the end of 2012 after supplements and bulking.. I wanna say around 225ish here. Did this photoshoot with my ex gf. Started focusing on more strength training around this time


this one is about 6 months ago around 250lbs. I'm down to 240ish right now so might be a touch tighter now but I don't take many selfies. Current goals aren't to gain much more weight. For powerlifting I'm not too concerned about my physique but I don't want to get fat either. As long as I can keep some abs and don't look like chit I'm cool with it
780/425/805
2000 total @ 242

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post 1490292551 04-08-2017, 08:18 AM
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#84
  1. cojones539
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Originally Posted By cojones539⏩
nope. I have a friend that's a lot bigger than me and is natty. It's all about genetics, mine are just average
this is him, yes natty. Just has crazy genetics

RIP Zyzz and Greg Plitt

Bench - 345x1
OHP - 195x5
Chin-ups - 117.5x5
Squat - 365x1 (feelsokman)
post 1490292661 04-08-2017, 08:20 AM
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#85
  1. psai
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  1. psai
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mirin the physiques ITT hard

been on dat dere dad bod time for as long as i can remember. lifting has been quite inconsistent for the past couple of years but i've been super consistent since the beginning of the year and gonna stay at it. currently at 180 and maybe 17-18% bodyfat, down from 187 and probably 20%+ bodyfat in February.

goal is to get decently lean by june/july (maybe 12% bodyfat), maintain over the summer, then clean bulk starting in the fall
"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369

"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain

"You'll always be my favorite CEO. Always." - Tweedurr

"I have big respect for any young man as hard working as Psai" - Motiviert
post 1490292671 04-08-2017, 08:20 AM
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#86
  1. Earl-hickey
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Avi.

Next goal is 130kg bench for 15 reps

never done steroids a day in my life btw
post 1490292751 04-08-2017, 08:21 AM
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#87
  1. somfking
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working on getting my best physique.

avi is about a month old and this pic i took yesterday, trying so hard to get dem abs. started at 174.5 lbs and down to 165.8 lbs

hoping by 155-160 i'll be a shredded kunt. already have some striations in chest/shoulders and forearm vascularity is insane rn. i just hold majority of my fat in lower abs and lower back

bench - 320 x 1

squat - 360 x 1
post 1490292831 04-08-2017, 08:22 AM
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#88
  1. butwhowasgains
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Originally Posted By cojones539⏩
this is him, yes natty. Just has crazy genetics

something is up with those biceps boyo looking very suspect
I have a dream, that one day, my username will be ironic.

Chairman of the purge.

Every post by this user is made soley for the enjoyment of cia analysts.
post 1490292991 04-08-2017, 08:23 AM
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#89
  1. hotsaucebrah
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Originally Posted By Translocator⏩
I haven't really changed too much over the past 3 years, I'm just slowly getting a bit stronger with very small fluctuations in body fat. This is my physique today (I literally took this photo a few hours ago):



I might have had periods of being a bit leaner, but they're always pretty transient:





This is the general look that I try to maintain all the time now. Without hoppin' on the good stuff I don't think I'm going to get much better.
No Glow, No Go Crew

*Cries about negs* Crew
post 1490293071 04-08-2017, 08:24 AM
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#90
  1. RonaldMcflurry
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1.Shorter dudes always look swoller.

2.Lower bodyfat always makes you look bigger with a shirt off.

3.A lot of people use cell tech, then discontinue use and claim natty, even though it forever changed their body composition.
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