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09-28-2018, 02:51 AM
#61
Originally Posted By BustaCapp
Who let this incoherent babbling schizoid out of his straight jacket?
Bustacapp is a UK nun. He's living that nun life.
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09-28-2018, 02:52 AM
#62
Originally Posted By Matt413413
Bustacapp is a UK nun. He's living that nun life.
You're balding and insane.
fist yourself
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09-28-2018, 02:54 AM
#63
Originally Posted By Matt413413
Bustacapp is a UK nun. He's living that nun life.
You have mental issues
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09-28-2018, 02:56 AM
#64
Originally Posted By BustaCapp
You're balding and insane.
Bustacapp is a UK nun. He's living that Greek Orthodox nun life.
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09-28-2018, 02:59 AM
#65
Originally Posted By AshWar
Oh lawd too much internet for today. What the fukc is that account


https://www.instagram.com/p/BlNbbw7FqIU/

****ing lol
Lmfao

Nice tummy OP
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09-28-2018, 03:01 AM
#66
Really can't work out if you're a troll or not, i go back and forward.

The 'it's a crime, someone is hacking me' chit makes me think you're just one big troll, I just cant fathom anybody being as stupid as your posts make you seem.

But then i look at your youtube/instagram and realise there's a very good chance you are legit mentally retarded, if not you have to be a very, very dedicated troll.

Troll or genuine retard? What does the misc think?
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09-28-2018, 03:02 AM
#67
Originally Posted By PiscesNinja
Lmfao

Nice tummy OP
OP is straight pregnant

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09-28-2018, 03:08 AM
#68
Originally Posted By TappingTheZen
Really can't work out if you're a troll or not, i go back and forward.

The 'it's a crime, someone is hacking me' chit makes me think you're just one big troll, if you honestly can't comprehend it's a mod ****ing with you.

But then i look at your youtube/instagram and realise there's a very good chance you are legit mentally retarded.

Troll or genuine retard? What does the misc think?

Post your instagram or youtube lifting video page and we will do a comparison between you and I.

Anyone who acts like they don't exist in a physical body will be called out by me.

So far none of the people I have called out have come through with any instagram or youtube page.

What's the problem here? Are you all afraid i'm going to show you up in terms of overall fitness?

Exactly.

And only the natural self is real. Meaning if you're not natural then you're not in a position to compete with me.
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09-28-2018, 03:14 AM
#69
Originally Posted By TappingTheZen
Troll or genuine retard? What does the misc think?
He's neither retarded or a troll.

He's just very mentally ill and psychotic.

Schizophrenia.

Mattlondon have you ever had a mental health evaluation?

If so how did it go?
fist yourself
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09-28-2018, 03:19 AM
#70
Originally Posted By TappingTheZen
Really can't work out if you're a troll or not, i go back and forward.

The 'it's a crime, someone is hacking me' chit makes me think you're just one big troll, I just cant fathom anybody being as stupid as your posts make you seem.

But then i look at your youtube/instagram and realise there's a very good chance you are legit mentally retarded, if not you have to be a very, very dedicated troll.

Troll or genuine retard? What does the misc think?
He's genuinely mentally ill… Won't even bother to speculate on his particular illness but it's obvious he's got something wrong with him. He's definitely not trolling
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09-28-2018, 03:20 AM
#71
Originally Posted By Matt413413
Post your instagram or youtube lifting video page and we will do a comparison between you and I.

Anyone who acts like they don't exist in a physical body will be called out by me.

So far none of the people I have called out have come through with any instagram or youtube page.

What's the problem here? Are you all afraid i'm going to show you up in terms of overall fitness?

Exactly.

And only the natural self is real. Meaning if you're not natural then you're not in a position to compete with me.
I posted my pic and of course your in denial.
Dont deny it matthew. I am the STRONGEST, FASTEST, and HOTTEST man out there.
Psalm 23:4 Even though I walk through the valley of the shadow of death, I fear no Norwood Reaper, for You are with me; Your Shaver and Your Razor, they comfort me
*Stardew Valley Crew*
I AM NOT A TRADIE
***I Survived the Chinese Invasion of MISC October 21, 2018***
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09-28-2018, 03:21 AM
#72
Why does this image appear in your insta 5453456898672x times?

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09-28-2018, 03:24 AM
#73
Originally Posted By pantiespending
Why does this image appear in your insta 5453456898672x times?

. Better question: Why TF did it have to appear here
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09-28-2018, 03:25 AM
#74
Originally Posted By pantiespending
Why does this image appear in your insta 5453456898672x times?

You forgot the NSFL tag

what has been seen cant be unseen
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09-28-2018, 03:25 AM
#75
lol clean your damn room
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09-28-2018, 03:27 AM
#76
Originally Posted By Matt413413
Post your instagram or youtube lifting video page and we will do a comparison between you and I.

Anyone who acts like they don't exist in a physical body will be called out by me.

So far none of the people I have called out have come through with any instagram or youtube page.

What's the problem here? Are you all afraid i'm going to show you up in terms of overall fitness?

Exactly.

And only the natural self is real. Meaning if you're not natural then you're not in a position to compete with me.
Get help man, seriously.
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09-28-2018, 03:27 AM
#77
Originally Posted By PiscesNinja
You forgot the NSFL tag

what has been seen cant be unseen
Lol it's ridiculous have you seen his instagram? He's definitely an FA autistic virgin

and he'll remain that way

till he dies
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09-28-2018, 03:28 AM
#78
I rep this for 6-8 with bands at 90 lbs less bodyweight. By I'm not sharing my IG with a physcopath

https://www.instagram.com/p/BilHQgEg...=143yfdd0nezf0
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09-28-2018, 03:30 AM
#79
Originally Posted By jk202
I rep this for 6-8 with bands at 90 lbs less bodyweight. By I'm not sharing my IG with a physcopath

https://www.instagram.com/p/BilHQgEg...=143yfdd0nezf0
Your sig seems it may give an interesting perspective on this… Dafuq is the prupose of doing any exercise for 1 rep? I don't see any value in it
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09-28-2018, 03:32 AM
#80
Originally Posted By pantiespending
Your sig seems it may give an interesting perspective on this… Dafuq is the prupose of doing any exercise for 1 rep? I don't see any value in it
Ego and competition lifting. But mostly ego
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09-28-2018, 03:33 AM
#81
Originally Posted By pantiespending
Your sig seems it may give an interesting perspective on this… Dafuq is the prupose of doing any exercise for 1 rep? I don't see any value in it
I seriously don't understand why anyone cares about maxes so much if they don't compete. I mean if that's your hobby and reason for lifting great
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09-28-2018, 03:34 AM
#82
WTF is wrong with that room you are in. I was expecting a giant possum to run out of there…
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09-28-2018, 03:34 AM
#83
Originally Posted By PiscesNinja
Ego and competition lifting. But mostly ego
This. My physique improved exponentially when I dropped the ego
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09-28-2018, 03:38 AM
#84
Originally Posted By pantiespending
Your sig seems it may give an interesting perspective on this… Dafuq is the prupose of doing any exercise for 1 rep? I don't see any value in it
I usually pyramid up to one single rep on squats. Sometimes 2.

Then when pyramiding back down, the same weight you did coming up seems 25% lighter.

Srs.
fist yourself
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09-28-2018, 03:41 AM
#85
Originally Posted By BustaCapp
I usually pyramid up to one single rep on squats. Sometimes 2.

Then when pyramiding back down, the same weight you did coming up seems 25% lighter.

Srs.
Really? I do pyramids with like high rep ranges just because I am trying to lose fat. The old mantra of bodybuilding low reps for strengths high for fat loss. So ill do like 90lb dumb bells 8, 85 - 10, 80 - 8, etc all the way to 60 then back up. Im not as concerned with strength as I am with losing fat, I had a 1.5 year gym hiatus and put on a considerable amount of fat during that time, Just trying to get rid of it,
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09-28-2018, 03:43 AM
#86
I have a feeling Ops mom passed away years ago but still has full conversations with her.

“Matt clean your room!!!”

“But mom I’m he hottest, fastest, strongest guy in th world!!! Watch me flex!!!”
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
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09-28-2018, 03:44 AM
#87
Originally Posted By pantiespending
Really? I do pyramids with like high rep ranges just because I am trying to lose fat. The old mantra of bodybuilding low reps for strengths high for fat loss.
Why not both?

Start off with high reps, as you progress though sets, incrementally increase weight and decrease reps until you 'max out' for a one rep set.

Then go back the way you came.

You'll probably find that you are knocking out more reps on your 'down' sets than you were on the way up.
fist yourself
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09-28-2018, 03:47 AM
#88
Originally Posted By BustaCapp
Why not both?

Start off with high reps, as you progress though sets, incrementally increase weight and decrease reps until you 'max out' for a one rep set.

Then go back the way you came.

You'll probably find that you are knocking out more reps on your 'down' sets than you were on the way up.
Word, I'll actually give that a try. Problem is I just moved and the only gym around is planet fitness. Not too much in terms of free weights and their dumb bells only go to like 75. And I can easily do 75 for a ton of reps. What would your recommend there be? Just go still 75 for 1-2 or and absurd reps for even lower weights?
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09-28-2018, 03:48 AM
#89
hottest vid of 2018
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09-28-2018, 03:48 AM
#90
Originally Posted By BustaCapp
Why not both?

Start off with high reps, as you progress though sets, incrementally increase weight and decrease reps until you 'max out' for a one rep set.

Then go back the way you came.

You'll probably find that you are knocking out more reps on your 'down' sets than you were on the way up.
Might try this with close grip pullups
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