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Forum » Update on 50lbs loss in 2 months (pics)(NSFW)
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Thread: Update on 50lbs loss in 2 months (pics)(NSFW)

post 1578848061 04-26-2019, 06:28 AM
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#61
  1. Kev1972
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  1. Kev1972
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I always wondered what happened to flapjacko.
Motorcycle crew
Army veteran crew
One Meal a day crew
post 1578848491 04-26-2019, 06:37 AM
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#62
  1. Kiop
  2. ™gif me so i can gif you©
  1. Kiop
  2. ™gif me so i can gif you©
  3. Join Date: Nov 2015
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good work
dont stop
post 1578849211 04-26-2019, 06:52 AM
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#63
  1. badreligion
  2. Meh
  1. badreligion
  2. Meh
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Your bellybutton looks like it's winking
In Hoots We Trust.
post 1578849241 04-26-2019, 06:52 AM
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#64
  1. achtungpanzer
  1. achtungpanzer
  3. Join Date: Apr 2014
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  5. Height: 6'1"
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DYEL?
post 1578897031 04-26-2019, 08:30 PM
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#65
  1. Crazee_786
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  1. Crazee_786
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Sounds like there is no hope

Let me tell you something, I got this
Kill me You mut. For I will not stop.
post 1578897641 04-26-2019, 08:45 PM
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#66
  1. farmergainsbrah
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  1. farmergainsbrah
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Your have the body of the overweight Arabic dude that Borat naked wrestled. Azamat
post 1578898181 04-26-2019, 09:02 PM
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#67
  1. OfficerJimLahey
  2. don't **** up
  1. OfficerJimLahey
  2. don't **** up
  3. Join Date: Sep 2012
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Baltimore Orioles
Most positive poster in this thread.


MFC Poor Crew President and Founder.
post 1578898261 04-26-2019, 09:04 PM
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#68
  1. Crazee_786
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  1. Crazee_786
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Originally Posted By farmergainsbrah⏩
Your have the body of the overweight Arabic dude that Borat naked wrestled. Azamat
I also have the body your mother likes
Kill me You mut. For I will not stop.
post 1578898461 04-26-2019, 09:09 PM
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#69
  1. Iluvmud
  2. I got nothing.....
  1. Iluvmud
  2. I got nothing.....
  3. Join Date: Jun 2018
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Originally Posted By Crazee_786⏩
I also have the body your mother likes
Sure everyone has to have goals.....

Salty.......... like Extra salty.......

*Neg SS on site crew - MSSRA!
post 1578900161 04-26-2019, 09:49 PM
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#70
  1. samosajoe
  2. Banned
  1. samosajoe
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Absolutely disgusting. Makes kormo look like zyzz.
post 1578900691 04-26-2019, 10:00 PM
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#71
  1. tank2003
  1. tank2003
  3. Join Date: Sep 2003
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You didnt have t do this OP
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
post 1578911051 04-27-2019, 04:47 AM
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#72
  1. Crazee_786
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  1. Crazee_786
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Originally Posted By tank2003⏩
You didnt have t do this OP
If I didnt I would b like you

And I wouldnt wish that on my worst enemy
Kill me You mut. For I will not stop.
post 1578911321 04-27-2019, 05:02 AM
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#73
  1. aleeboy
  2. It's over for you
  1. aleeboy
  2. It's over for you
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Originally Posted By Crazee_786⏩
LISS cardio

Vs

HIIT?

With HIIT you need a good cardio “base”
Do both mane.

Just ease on into it otherwise you risk an injury/ heart attack. Recommend you do cardio atleast 5 times per week. Incorporate:

- Hill runs/ sprints
- Runs with elevation
- Runs on flat

And man... you got them flabs on flabs. At your weight, you know them fats gonna be melting away real quick.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1578911471 04-27-2019, 05:10 AM
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#74
  1. xoyr
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  1. xoyr
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Change the title to NSFL
post 1578911781 04-27-2019, 05:27 AM
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#75
  1. Crazee_786
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  1. Crazee_786
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Originally Posted By aleeboy⏩
Do both mane.

Just ease on into it otherwise you risk an injury/ heart attack. Recommend you do cardio atleast 5 times per week. Incorporate:

- Hill runs/ sprints
- Runs with elevation
- Runs on flat

And man... you got them flabs on flabs. At your weight, you know them fats gonna be melting away real quick.
Nah i dont like running so need other options

Running is useless. Causes joint damage and excess cortisol release. Sprints are okay if I was sub 200lbs
Kill me You mut. For I will not stop.
post 1578911901 04-27-2019, 05:35 AM
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#76
  1. smashedurgfx10
  1. smashedurgfx10
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Originally Posted By Crazee_786⏩
Nah i dont like running so need other options

Running is useless. Causes joint damage and excess cortisol release. Sprints are okay if I was sub 200lbs
Stop being a fat fuk then maybe your joints could tolerate it

Would normally provide motivation in such threads but those unnecessary pics in the op made me reconsider
Motorcycle Crew
Beard Crew
8.5/10 wife or bust crew
Deliverer of bad news crew
post 1578912151 04-27-2019, 05:50 AM
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#77
  1. DGen94
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  1. DGen94
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you look great
~positive crew :) ~
post 1578916171 04-27-2019, 08:16 AM
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#78
  1. Crazee_786
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  1. Crazee_786
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Originally Posted By smashedurgfx10⏩
Stop being a fat fuk then maybe your joints could tolerate it

Would normally provide motivation in such threads but those unnecessary pics in the op made me reconsider
Thats some ridiculous advice. Stop being fat? Even 135lbs marathon runners have joint issues and inflammation throughout their bodies.

And no one wants your motivation that you are withholding, fairy boy
Kill me You mut. For I will not stop.
post 1578928741 04-27-2019, 12:21 PM
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#79
  1. Crazee_786
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  1. Crazee_786
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Down 2lbs as of this morning
Kill me You mut. For I will not stop.
post 1578929811 04-27-2019, 12:42 PM
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#80
  1. MyGhettoFantasy
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  1. MyGhettoFantasy
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Did Legz rep you yet, op?
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1578929861 04-27-2019, 12:43 PM
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#81
  1. bsrkoacar
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  1. bsrkoacar
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Continue to lose 25 pounds per month and maybe abs in 6 months
post 1578932951 04-27-2019, 01:37 PM
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#82
  1. AniMaLizTik
  2. deadlifts 'n tacos
  1. AniMaLizTik
  2. deadlifts 'n tacos
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in b4 OP is shredded in 6 months
...imnoting
post 1578933621 04-27-2019, 01:50 PM
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#83
  1. Jabroni89
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was not peppered for that pic
post 1578934781 04-27-2019, 02:13 PM
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#84
  1. Crazee_786
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  1. Crazee_786
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Originally Posted By bsrkoacar⏩
Continue to lose 25 pounds per month and maybe abs in 6 months
Bro, I am not gonna lose 150lbs that would make me 100lbs at the end you twat
Kill me You mut. For I will not stop.
post 1578935891 04-27-2019, 02:33 PM
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#85
  1. SuperGuitarDude
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  1. SuperGuitarDude
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Didn't know that you're a pornstar, OP.

post 1578936471 04-27-2019, 02:42 PM
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#86
  1. chino3
  1. chino3
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"It won't get better, just different."
post 1578937141 04-27-2019, 02:53 PM
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#87
  1. Crazee_786
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  1. Crazee_786
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Originally Posted By AniMaLizTik⏩
in b4 OP is shredded in 6 months
Those who know , know
Kill me You mut. For I will not stop.
post 1578942231 04-27-2019, 04:36 PM
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#88
  1. Crazee_786
  2. Registered User
  1. Crazee_786
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See you in 6 months you bunch of pussies
Kill me You mut. For I will not stop.
post 1579012781 04-28-2019, 07:16 PM
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#89
  1. TLTrooper
  2. Robopoc
  1. TLTrooper
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Originally Posted By Schons⏩
lmfao
post 1579111351 04-30-2019, 12:55 AM
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#90
  1. Crazee_786
  2. Registered User
  1. Crazee_786
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Let me tell you buddy
Kill me You mut. For I will not stop.
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