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Forum » How is everyone here so frekaing lean
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Thread: How is everyone here so frekaing lean

post 1598107881 02-19-2020, 09:04 PM
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#61
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I get lean very easy - maybe genetics?

neve been fat all my life and always had "abs"

I look good with a bit of mass.

Is it reallly caloriesin vs out?

i was lucky i waws brought up by health conscious parents

so always ate well/clean
post 1598108041 02-19-2020, 09:06 PM
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Genetics (mostly), exercise, food allergies force me to eat clean.

That’s how.
post 1598108241 02-19-2020, 09:09 PM
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#63
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I dunno lul
post 1598109081 02-19-2020, 09:24 PM
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#64
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Originally Posted By Devils⏩
I dunno lul
lol

You need a cheeseburger.

Or three.
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post 1598109451 02-19-2020, 09:30 PM
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#65
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Originally Posted By katya422⏩
lol

You need a cheeseburger.

Or three.
are you offering
post 1598109511 02-19-2020, 09:31 PM
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#66
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Doesn't look appetizing to me at all. If I didn't have to eat to survive i'd probably eat like once per month.
500lb Squat
375lb Bench
675lb Deadlift

201lbs Bodyweight
post 1598110311 02-19-2020, 09:48 PM
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#67
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Originally Posted By deltpecx⏩


My fellow SCC!
On spread. I been cutting, we aesthetics crew now
post 1598110541 02-19-2020, 09:52 PM
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#68
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Use pic at prime for avi
Never update
See you tomorrow
post 1598110621 02-19-2020, 09:54 PM
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#69
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Originally Posted By fishnbrah⏩
when i was a boy my mother told me the most important thing in life was to be shredded. so in school when my teacher asked me to write down what i wanted to be when i grew up, i wrote shredded. she said i didnt understand the assignment, i told her she didnt understand life.
We read chestbrah’s insta posts too
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Islam was right about men crew
post 1598110681 02-19-2020, 09:56 PM
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#70
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Originally Posted By niospecv⏩
I'm a manlet at 5'9", so yeah it's normal for me. The heaviest I've been is 175lbs. I like to stay around the 160lb range. I like to have a lean, athletic body.
Do you ever get dysmorphic from miscers saying "stats: 160 lbs"? Srs
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post 1598110821 02-19-2020, 10:00 PM
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#71
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i just lost 10lbs in a week
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
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onlyfans/ricosmoovey
post 1598125271 02-20-2020, 07:22 AM
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#72
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Originally Posted By leoslayer1⏩
I'm going to make this a separate thread where people attempt to post childhood and hs photos.

Again I would safely assume you could see something when you were young.
Here you go brahhttps://forum.obnoxiousbrutes.com/showt...hp?t=177824801

Camera phones didn't become popular until I was in college so I don't have a ton of pics, especially shirtless, from high school. The 2 pics are from 25 y/o and 35 y/o. You can clearly see I don't have abs in the 25 y/o pic
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1598126121 02-20-2020, 07:40 AM
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#73
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Not lean crew.
Currently: Marathon training (Run with Hal - Advanced I); The Work/Body Beast hybrid

Next race: Ohio 10K - September 12, 2021
post 1598126671 02-20-2020, 07:48 AM
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#74
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Originally Posted By littlemissy⏩
Just throw your food up OP. That way you can taste it going down and coming back up. 2x the reward. What's so hard.
/Thread


For me I look at food as fuel, not an indulgence.... for the most part, sometimes I'll crave something... but I eat it then go back to my norm.
Salty.......... like Extra salty.......

*Neg SS on site crew - MSSRA!
post 1598126771 02-20-2020, 07:49 AM
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#75
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Eat when I am hungry (usually after 16-20 hour of fasting)
Stop when I am full and satiated
Cyclical Ketogenic Diet Crew


Lmao at struggling to get lean
Lmao at counting macros 2020
post 1598126951 02-20-2020, 07:51 AM
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#76
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Originally Posted By Suit3⏩
Eat when I am hungry (usually after 16-20 hour of fasting)
Stop when I am full and satiated
Lmao at counting macros 2020
You still gotta count macros.
If you'd eat 4k in one setting, you'd still gain weight. Even if it's your only meal of the day.
Cobra Kai never dies!
post 1598127161 02-20-2020, 07:53 AM
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#77
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Originally Posted By Devils⏩
are you offering
Sure.

If you spend a day on a plane and feel a bit peckish when you get here hmu.

I think DFW has all the burgers...In and Out, Five Guys, Shake Shack, MooYa, Burger Fi, and more. Whataburger used to be solid and now it depends on the location (hit and miss). Some smaller local chains and old one off spots too. At Clown Burger the same guy has owned and run it for my entire life; walking distance from one set of grandparents. Griff's may be better though.
Originally Posted By TBO1313⏩
Here you go brahhttps://forum.obnoxiousbrutes.com/showt...hp?t=177824801

Camera phones didn't become popular until I was in college so I don't have a ton of pics, especially shirtless, from high school. The 2 pics are from 25 y/o and 35 y/o. You can clearly see I don't have abs in the 25 y/o pic
Are you Polish? Features kind of resemble my second ex...his family is Prussian/Czech.
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post 1598127381 02-20-2020, 07:56 AM
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#78
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IF crew here. just starting in again after a long winter of being a fat ass.


I cannot stop thinking about hot cheetos & popcorn
This is sweet. Camera crews are setting up, and I'm lookin' totally ripped. Beefcake. Beefcake.

insta: dupaloop3611
post 1598127411 02-20-2020, 07:57 AM
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#79
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Originally Posted By MikeLowrrrey⏩
1000 calories is a lot for me since I'm cutting on 2200, and I was definitely still hungry compared to eating 500 cals of chicken/rice. But everything in moderation is the right way to go about things. Also LOL at people who fast. I love food too much and rather discipline myself that way. Learning to cook chicken has also helped a lot from eating fast food. I can have perfectly cooked chicken in 20 minutes

Think the only downside is how do you calculate something like Spaghetti or Stroganoff
The dreaded aunty Ruths/grandmamas caserolle is probably the most difficult thing to calculate when cutting. Aint nobody know what's in that stuff, but it's good AF

I usually just count it as 1000 srs, but that day is usually cheat day anyway
post 1598127511 02-20-2020, 07:58 AM
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#80
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To the IF crew, aren't you hungry all the time? I would much rather eat 6 times a day than once or twice a day.
Fuk that feeling in your stomach.
Cobra Kai never dies!
post 1598127831 02-20-2020, 08:04 AM
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#81
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Originally Posted By backinthegymbro⏩
To the IF crew, aren't you hungry all the time? I would much rather eat 6 times a day than once or twice a day.
Fuk that feeling in your stomach.
That gets better but changing over sucks.
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post 1598127891 02-20-2020, 08:06 AM
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#82
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Originally Posted By backinthegymbro⏩
You still gotta count macros.
If you'd eat 4k in one setting, you'd still gain weight. Even if it's your only meal of the day.
Calorie counting as a base is relevant, however a calorie is not a calorie. Fat/carbs/protanz are used for different things. Insulin also plays a big role.

I can overeat on pure fat and not gain weight while gaining the exact amount of weight predicted I would, if I eat a balanced diet. I have tested this time and time again over years.

This is why Vegans who eat like 80/10/10 can overeat on carbs and not gain fat (I have personally done this) and Keto people who follow a 85-90% fat/10-15% protein macro split can overeat without gaining weight (this is what I do).

Low insulin, high insulin sensitivity, fasting, being in ketosis + a intense workout = God mode.
Low insulin, high insulin sensitivity, fasting, being in ketosis + intense workout + Carb load = God mode x2



Try it yourself.
Originally Posted By backinthegymbro⏩
To the IF crew, aren't you hungry all the time? I would much rather eat 6 times a day than once or twice a day.
Fuk that feeling in your stomach.
I have been doing IF for over 10 years, I skipped breakfast the first chance I got as a kid, so IF is very natural for me.

Few big meals > Regular eating smaller meals
post 1598128241 02-20-2020, 08:11 AM
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#83
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Cobra Kai Crew

srs
post 1598128451 02-20-2020, 08:14 AM
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#84
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Originally Posted By katya422⏩
Sure.

If you spend a day on a plane and feel a bit peckish when you get here hmu.

I think DFW has all the burgers...In and Out, Five Guys, Shake Shack, MooYa, Burger Fi, and more. Whataburger used to be solid and now it depends on the location (hit and miss). Some smaller local chains and old one off spots too. At Clown Burger the same guy has owned and run it for my entire life; walking distance from one set of grandparents. Griff's may be better though.



Are you Polish? Features kind of resemble my second ex...his family is Prussian/Czech.
I'm half Scottish/Irish and half Croatian. Both family's moved to the US within the past 150 years. I do have a Slavic look. Most people say Russian
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1598129161 02-20-2020, 08:25 AM
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#85
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Originally Posted By Suit3⏩
This is why Vegans who eat like 90/10/10 (...)
Currently: Marathon training (Run with Hal - Advanced I); The Work/Body Beast hybrid

Next race: Ohio 10K - September 12, 2021
post 1598129841 02-20-2020, 08:35 AM
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Originally Posted By RedRusty⏩
Vegans always give 110%
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1598129941 02-20-2020, 08:37 AM
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#87
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Originally Posted By MADgainz6969⏩
Like you guys dont enjoy food at all
Hmm, but Bodybuilding is about Bulking and being like The Incredible Hulk too OP M8 (but good call tho) though as u appear natty yoursen too
post 1598129981 02-20-2020, 08:37 AM
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#88
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Originally Posted By leoslayer1⏩
Lol 90 percent of men with visible abs over the age of 20 it's either genetics or Minute Maid
Leo that's absolutely not true and you know it
post 1598130101 02-20-2020, 08:40 AM
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#89
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Originally Posted By backinthegymbro⏩
To the IF crew, aren't you hungry all the time? I would much rather eat 6 times a day than once or twice a day.
Fuk that feeling in your stomach.
you could eat 6 times a day on IF...once every hour
Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
post 1598130931 02-20-2020, 08:54 AM
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#90
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Originally Posted By SkinnyKappa⏩
camera, lighting, and angles (srs)
This, I have clearly defined abs at 20% bodyfat with downlighting.
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