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Forum » How is everyone here so frekaing lean
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Thread: How is everyone here so frekaing lean

post 1598085651 02-19-2020, 02:47 PM
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#1
  1. MADgainz6969
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  1. MADgainz6969
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How is everyone here so frekaing lean

Like you guys dont enjoy food at all
post 1598085721 02-19-2020, 02:49 PM
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#2
  1. nothingshocking
  1. nothingshocking
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jesus, have some semen with your burger
post 1598085841 02-19-2020, 02:51 PM
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#3
  1. TBO1313
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I'm not a dog and don't reward myself with food. Only eating once a day helps tremendously
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1598085861 02-19-2020, 02:51 PM
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#4
  1. batmanman
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Just not fat crew genetics
post 1598085951 02-19-2020, 02:53 PM
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#5
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
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cardio, calorie counting, fasting.
Nuggets of Wisdom
post 1598086011 02-19-2020, 02:53 PM
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#6
  1. thebrainiac
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  1. thebrainiac
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intermittent fasting is a cheat code to getting lean once you get used to it.

not the best for strength gaining but once you already have your base built getting lean is honestly the easy part, atleast for me.
post 1598086051 02-19-2020, 02:54 PM
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#7
  1. Jimmehhh
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  1. Jimmehhh
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cant get lean?

go full bloatlord
....Atlas.....
¯\_(ツ)_/¯

"It was always the women, and above all the young ones, who were the most bigoted adherents of the party, the swallowers of slogans, the amateur spies and nosers-out of unorthodoxy." - George Orwell, 1984

LTC is the only heterosexual way.
post 1598086141 02-19-2020, 02:56 PM
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#8
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
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I am lean for 3-4 months out of the year, and you only get to see pictures of me from that time, that's why.
post 1598086191 02-19-2020, 02:57 PM
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#9
  1. littlemissy
  2. Practicing Safe Sets
  1. littlemissy
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Just throw your food up OP. That way you can taste it going down and coming back up. 2x the reward.






























not srs. Just calorie count. What's so hard.
R 1 35
L├┼┤
2 4 6

"No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman
post 1598086221 02-19-2020, 02:57 PM
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#10
  1. MetroBrah
  1. MetroBrah
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calories in, calories out. I eat burger and fries / pizza / hot wings at least once every day no fuarks given ded srs
post 1598086301 02-19-2020, 02:59 PM
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#11
  1. AK5426
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  1. AK5426
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You mirin my cutz and shredz OP? Yeah you mirin



post 1598086351 02-19-2020, 02:59 PM
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#12
  1. MikeLowrrrey
  1. MikeLowrrrey
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Originally Posted By MetroBrah⏩
calories in, calories out. I eat burger and fries / pizza / hot wings at least once every day no fuarks given ded srs
Office had a big meeting, they ordered pizza for lunch and I'm like damn. Manage to find the calories per slice and ate 4 slices, totaled 1040. Didn't go over, feels kinda good. Almost ate leftovers today but stuck to my chicken
post 1598086641 02-19-2020, 03:03 PM
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#13
  1. bfdehewdbyywhn
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  1. bfdehewdbyywhn
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not at all. currently bloatmaxxing to a 405 bench
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1598086751 02-19-2020, 03:05 PM
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#14
  1. MetroBrah
  1. MetroBrah
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Originally Posted By MikeLowrrrey⏩
Office had a big meeting, they ordered pizza for lunch and I'm like damn. Manage to find the calories per slice and ate 4 slices, totaled 1040. Didn't go over, feels kinda good. Almost ate leftovers today but stuck to my chicken
das it mane, das it. The key here is that it isonce. Your average McDick or Chicfila combo is about 1000 cals. That aint nuttin but a peanut. However, if you go there three times, breakfast lunch dinner or munch on poptarts and potatoe chips at home afterwards....RIP tours over
post 1598086921 02-19-2020, 03:08 PM
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#15
  1. beansieweansie
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its all about angles brah learn how to take a pic
post 1598087061 02-19-2020, 03:10 PM
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#16
  1. leoslayer1
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  1. leoslayer1
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Lol 90 percent of men with visible abs over the age of 20 it's either genetics or Minute Maid
U
post 1598087111 02-19-2020, 03:11 PM
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#17
  1. fishnbrah
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when i was a boy my mother told me the most important thing in life was to be shredded. so in school when my teacher asked me to write down what i wanted to be when i grew up, i wrote shredded. she said i didnt understand the assignment, i told her she didnt understand life.
post 1598087171 02-19-2020, 03:12 PM
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#18
  1. fishnbrah
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Originally Posted By leoslayer1⏩
Lol 90 percent of men with visible abs over the age of 20 it's either genetics or Minute Maid
cope
o
p
e
post 1598087271 02-19-2020, 03:14 PM
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#19
  1. rhadam
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Eating out OP's mum is 0 calories. So ya, I love to eat.
Psych & handcuffs
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post 1598087321 02-19-2020, 03:15 PM
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#20
  1. leoslayer1
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Originally Posted By fishnbrah⏩
cope
o
p
e
Says the juicer.
U
post 1598087581 02-19-2020, 03:19 PM
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#21
  1. Ravishing_Rick
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Originally Posted By leoslayer1⏩
Lol 90 percent of men with visible abs over the age of 20 it's either genetics or Minute Maid
chill out
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post 1598087821 02-19-2020, 03:24 PM
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#22
  1. GordonXXX
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Omad.
post 1598087891 02-19-2020, 03:25 PM
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#23
  1. backinthegymbro
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Discipline and calorie counting.
Originally Posted By leoslayer1⏩
Lol 90 percent of men with visible abs over the age of 20 it's either genetics or Minute Maid
This is dumb. Anyone can get abs. All it takes is low body fat % and training your abs often.
You don't need juice or good genetics for it.
Cobra Kai never dies!
post 1598088461 02-19-2020, 03:32 PM
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#24
  1. niospecv
  2. I mean yeah...
  1. niospecv
  2. I mean yeah...
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Originally Posted By batmanman⏩
Just not fat crew genetics
Originally Posted By RonaldMcflurry⏩
cardio, calorie counting, fasting.
Based on your pics you guys can be twins. WTF.
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post 1598088541 02-19-2020, 03:33 PM
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#25
  1. leoslayer1
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Originally Posted By backinthegymbro⏩
Discipline and calorie counting.



This is dumb. Anyone can get abs. All it takes is low body fat % and training your abs often.
You don't need juice or good genetics for it.
I think if you did honest self reporting here my numbers would be pretty close.

If you had abs at 12 you're very likely to have abs at 25

Tons and tons of people that get into bodybuilding were naturally lean their whole life and wanted to get bigger because the side effect of being naturally lean is being small.
U
post 1598088631 02-19-2020, 03:35 PM
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#26
  1. niospecv
  2. I mean yeah...
  1. niospecv
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Originally Posted By leoslayer1⏩
Lol 90 percent of men with visible abs over the age of 20 it's either genetics or Minute Maid
Very wrong. I reached my lowest bf (10%) when I was 31 yrs old. Had the same 28" waist I had back in high school. It wasn't that hard honestly. Just gotta stay discipline. Nowadays with kids, working full-time and back in school I no longer have the time to stay that lean for now.
**Texas Crew**
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post 1598088701 02-19-2020, 03:36 PM
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#27
  1. Beararms
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Burn off more calories than I eat.

No amount of ab work is going to help if your diet is in check. Unfortunately everyone is different so others might have to work harder than others.
post 1598088831 02-19-2020, 03:38 PM
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#28
  1. FrankCostanza
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Originally Posted By littlemissy⏩
Just throw your food up OP. That way you can taste it going down and coming back up. 2x the reward.








not srs. Just calorie count. What's so hard.
i gotta try that at Carl’s jr
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post 1598088941 02-19-2020, 03:40 PM
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#29
  1. DstryEvrytng
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I also mire misc avi leanness. Lol
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FUK YOU SHORSEY!
post 1598088981 02-19-2020, 03:41 PM
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#30
  1. 2RDEYE
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people don't like to eat

people with abs are always thinking about controlling their diet. i was lean once but it was too much mentally for me to stay that way cause i love eating, prefer a moderate body. some fat but not too fat
There is only one Hell: the one we live in now.
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