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Forum » 405x5 squat :)
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Thread: 405x5 squat :)

post 1599037541 03-04-2020, 02:14 PM
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#61
  1. jk202
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Originally Posted By TBO1313⏩
I've only known one guy IRL that I've met at the gym I actively disliked. He's a loudmouth, brash idiot who makes fun of newbies but other than him I've enjoyed talking to every other person I've ever interacted with in the gym.
That's what people here make me out to be bc I make some noise on top sets lol. I've been helpful AF to countless people in the gym who have approached me.
post 1599037631 03-04-2020, 02:16 PM
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#62
  1. 78novacaine
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Originally Posted By LordMU⏩
you have excellent leg development. I was trying to find your routine yesterday but couldn't find the original thread. Could you please post/link it?
8-10ish working sets total, push reps and weight until you think you're gonna either chit yourself or die, repeat. Did I get that about right Op?
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1599037821 03-04-2020, 02:20 PM
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#63
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Originally Posted By LordMU⏩
you have excellent leg development. I was trying to find your routine yesterday but couldn't find the original thread. Could you please post/link it?
Don't know the thread you're looking for but has been my go to for awhile.

A1. SEATED HAM CURL
2 sets, 6-12

B1. HEEL ELEVATED SSB SQUAT
2 sets, 5-10

C1. LYING LEG CURL
C2. REVERSE BAND HACKS
2 sets, 6-15

D1. LEG EXTENSION
D2. ADDUCTOR
2 sets, 8-12


I also do snatch grip RDLs and hacks on leg pull day (Sundays).

Doing the back squats right now, I've dropped seated leg curl
post 1599038321 03-04-2020, 02:27 PM
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#64
  1. DrewDarden
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It looks like he tucked tail and ran when people started pressing them a little bit.
Misc Lifting Crew (Team Lead)
post 1599038511 03-04-2020, 02:29 PM
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#65
  1. kelih
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GJDM looked easy. Looks like you have very good ankle mobility
post 1599038741 03-04-2020, 02:32 PM
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#66
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Originally Posted By kelih⏩
GJDM looked easy. Looks like you have very good ankle mobility
Not really, average ankle mobility and kind of long femurs, so I used heel elevation. This is with 20 degree Prime Solo Wedges
post 1599039491 03-04-2020, 02:41 PM
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#67
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Originally Posted By samsbolton⏩
Perhaps a little self reflection from both of you

A greater gift from God would be
To see ourselves as others see.
Lol refer to your own sig moron
post 1599039541 03-04-2020, 02:41 PM
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#68
  1. DrewDarden
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Originally Posted By jk202⏩
Not really, average ankle mobility and kind of long femurs, so I used heel elevation. This is with 20 degree Prime Solo Wedges
Have you tried squatting in a pair of squat shoes with heels? Or do you need more elevation than that?
Misc Lifting Crew (Team Lead)
post 1599040131 03-04-2020, 02:51 PM
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#69
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Originally Posted By DrewDarden⏩
Have you tried squatting in a pair of squat shoes with heels? Or do you need more elevation than that?
Nope I prefer squatting barefoot (socks) for the proprioception
post 1599040271 03-04-2020, 02:53 PM
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#70
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Originally Posted By DrewDarden⏩
I used to train with people who have over a 2400 pound geared powerlifting total. 1730 raw. 1600 raw. 1400 @ 198. Not a single one of them ever called another persons lifting baby weight. Never.

Even my 1500 raw total put me in the top 40% of every powerlifting meet ever been to in terms of total poundage lifted. I don’t look at someone with a lower total think they’re lifting baby weight. I congratulate them on the effort and say good job.

So show us your videos and prove that either:

1. You’re a strong as you say you are, but incredibly emotionally immature.

2. You’re a liar.

I don’t care which one it is, but as I stated, the gimmick is getting a little old.
Originally Posted By DrewDarden⏩
It looks like he tucked tail and ran when people started pressing them a little bit.
lol what a bitch. The only people that sh~t on other people's lifts live on forums and Instagram.

Solid lift OP.
445/340/545
post 1599040361 03-04-2020, 02:54 PM
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#71
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Originally Posted By 78novacaine⏩
When will it be mine turn?

GJDM!

It's all in the leggings m8
post 1599040901 03-04-2020, 03:01 PM
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#72
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Originally Posted By bfdehewdbyywhn⏩
make it 1 year and I’ll do the bench close grip .
Negged for no proof and thumb avi
ωσяℓ∂ тяανєℓєя ȼяєω
Pre-Med crew
★ NUFC ☆
₪ DEFQON.1 AUSTRALIA 2016 ₪
177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390
post 1599041281 03-04-2020, 03:06 PM
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#73
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Originally Posted By CaliSuperSport⏩
Negged for no proof and thumb avi
stats: 5’9 170lbs
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1599041341 03-04-2020, 03:08 PM
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#74
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Originally Posted By bfdehewdbyywhn⏩
I’m stronger than you. bike boy
Bruh if you don't post you're a huge pusssy, even I've delivered and I hate filming lifts
post 1599041451 03-04-2020, 03:09 PM
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#75
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Damn impressive OP! I thought you only did hack squats lol. What routine did you use to build up to that weight? I've been stuck in the 300s forever
post 1599041701 03-04-2020, 03:14 PM
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#76
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Should be a bannable offence to claim a lift without backing it with a vid
post 1599042001 03-04-2020, 03:17 PM
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#77
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Originally Posted By SazabiBrah⏩
Damn impressive OP! I thought you only did hack squats lol. What routine did you use to build up to that weight? I've been stuck in the 300s forever
Yeah, hack squats can make you pretty damn strong lol. I'm just back squatting because I'm in a phase where I feel like doing it for fun lol. I just started doing them end of January, so this is like my 7-8th session doing a back squat in like 2 years
post 1599042231 03-04-2020, 03:19 PM
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#78
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Originally Posted By AshWar⏩
Should be a bannable offence to claim a lift without backing it with a vid
Wonder what DJ is up to these days? This is probably his 3rd warmup set
post 1599042821 03-04-2020, 03:27 PM
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#79
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Originally Posted By jk202⏩
Wonder what DJ is up to these days? This is probably his 3rd warmup set
Last I checked she was in the middle of her transition. Have seen her at the gym a couple times and she’s starting to look pretty not gonna lie
post 1599043801 03-04-2020, 03:36 PM
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#80
  1. DrewDarden
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Originally Posted By bfdehewdbyywhn⏩
stats: 5’9 170lbs
You’re 4’9 and 457 pounds.

You can’t squat 115 in the Smith Machine.

Prove me wrong.
Misc Lifting Crew (Team Lead)
post 1599044801 03-04-2020, 03:48 PM
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#81
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Originally Posted By DrewDarden⏩
You’re 4’9 and 457 pounds.

You can’t squat 115 in the Smith Machine.

Prove me wrong.
Your little green man is still there, so I know you’re monitoring the thread. Come prove us all wrong. Anybody who is a strong as you are has dozens of videos laying around of heavy lifting.

Or are you ready to admit that you’re completely full of chit?

I’m not usually petty, but your gimmick has been getting on my nerves. So I think I’ll take a few screenshots so I can quickly remind everyone of your lies every time I see you talking trash.
Misc Lifting Crew (Team Lead)
post 1599045421 03-04-2020, 03:58 PM
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#82
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Originally Posted By DrewDarden⏩
I used to train with people who have over a 2400 pound geared powerlifting total. 1730 raw. 1600 raw. 1400 @ 198. Not a single one of them ever called another persons lifting baby weight. Never.

Even my 1500 raw total put me in the top 40% of every powerlifting meet ever been to in terms of total poundage lifted. I don’t look at someone with a lower total think they’re lifting baby weight. I congratulate them on the effort and say good job.

So show us your videos and prove that either:

1. You’re a strong as you say you are, but incredibly emotionally immature.

2. You’re a liar.

I don’t care which one it is, but as I stated, the gimmick is getting a little old.
That is because people who compete in powerlifting don’t care what you lift, but the fact that you are in the game lifting what you can. All that matters is you show up and give the best you got.
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1599045461 03-04-2020, 03:58 PM
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#83
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Originally Posted By DrewDarden⏩
Your little green man is still there, so I know you’re monitoring the thread. Come prove us all wrong. Anybody who is a strong as you are has dozens of videos laying around of heavy lifting.

Or are you ready to admit that you’re completely full of chit?

I’m not usually petty, but your gimmick has been getting on my nerves. So I think I’ll take a few screenshots so I can quickly remind everyone of your lies every time I see you talking trash.
Just make a callout thread. And if he doesn't deliver..... choo choo - neg train
post 1599045501 03-04-2020, 03:59 PM
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#84
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Originally Posted By DrewDarden⏩
You’re 4’9 and 457 pounds.

You can’t squat 115 in the Smith Machine.

Prove me wrong.
Sitting here trying to imagine such a creature....

It hurts my brain.
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1599045521 03-04-2020, 03:59 PM
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#85
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Well I guess we know everything we need to know about that guy now. He’s had more than ample time to prove anything he wanted to prove.

If it wasn’t already obvious, he’s full of chit and a coward.
Misc Lifting Crew (Team Lead)
post 1599045711 03-04-2020, 04:02 PM
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#86
  1. jk202
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Originally Posted By DrewDarden⏩
Your little green man is still there, so I know you’re monitoring the thread. Come prove us all wrong. Anybody who is a strong as you are has dozens of videos laying around of heavy lifting.

Or are you ready to admit that you’re completely full of chit?

I’m not usually petty, but your gimmick has been getting on my nerves. So I think I’ll take a few screenshots so I can quickly remind everyone of your lies every time I see you talking trash.
I don't think any sane person on here actually believed him
post 1599046461 03-04-2020, 04:13 PM
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#87
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Das it OP! Great job!
Originally Posted By jeshelton⏩
lol what a bitch. The only people that sh~t on other people's lifts live on forums and Instagram.

Solid lift OP.
Agreed. I've said it a million times. No avis that have never posted a pic or vid shouldn't be giving chit to anyone.
~ In a world where you can be anything, be kind ~
post 1599046841 03-04-2020, 04:18 PM
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#88
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Gdjm
#
post 1599048531 03-04-2020, 04:48 PM
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#89
  1. jk202
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Originally Posted By Legz422⏩
Das it OP! Great job!



Agreed. I've said it a million times. No avis that have never posted a pic or vid shouldn't be allowed to post
Thanks. Fixed it.
post 1599052881 03-04-2020, 06:16 PM
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#90
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Originally Posted By samsbolton⏩
In for 405.5 *5 next week
Bumping this, just because I know it bothers you
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