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Forum » Do you think eating "real food" for breakfast creates any longterm issues?
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Thread: Do you think eating "real food" for breakfast creates any longterm issues?

post 1641529363 06-24-2021, 09:44 AM
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Originally Posted By LurkoLantern⏩
Arnold has had TWO open-heart surgeries
He has a genetic heart defect.

One of the valves is defective needs to be replaced every once in a while.

Apparently, he had a heart attack on the set of True Lies and didn't tell his wife about it until months later.

He admits in his autobiography to telling about things after the fact.

He said one day he got a phone call from a marriage counselor to meet his wife at her office. So he went and the first thing she asked him was about the illegitmate child.
'
He wrote in the book that the family invited the maid and her son over for a holiday dinner. He looked at her son and told himself: "Oh chit!"" but never mentioned it again. lol
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post 1641529373 06-24-2021, 09:44 AM
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Originally Posted By arn710⏩
If you have any other specific questions, drop them. I'll be around today
This thread is now an ARN710 ama. What's your opinion on the vertical diet?
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post 1641530093 06-24-2021, 09:57 AM
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Originally Posted By LordBroly⏩
I'll go ahead:

1. I remember a while back you said something about how peanut/peanut-based products like PB are bad for you because they cause intestinal inflamation or something. (Pretty sure that's what you said.) Well, what would you recommend as an alternative to peanuts/PB that's equally nutritious?

2. How much protein do you recommend people looking to gain size/weight/strength consume per day? Is the commonly-cited 0.8-1g/lbs of bw accurate? Does the source of protein have a significant impact (e.g. beans and lentils vs chicken/tuna/beef)?
1. Peanuts are full of omega 6 fats which are already over consumed in western diets. Add to that, they just don't digest well for most. Stick with tree nuts

2a. This is such a long answer. I'll try to be brief. I'd aim for 1g per pound as a baseline. Very rare I would go under that for lifters. In a hypocaloric state, I'll typically drive that number up. Protein, for all practical purposes, cannot be over consumed. Excess is converted to glucose and the body is very inefficient at this process. That makes for a great dieting food (see PSMF)

2b. Protein source doesn't matter much as long as you're getting sufficient leucine. Luckily, the leucine threshold is very low. I want to say its ~20g per day but someone can correct me if I'm wrong. If you're consuming at least some animal sources of protein, you'll be fine
Originally Posted By badbl00d⏩
This thread is now an ARN710 ama. What's your opinion on the vertical diet?
As a general broad concept of prioritizing easily digestible, micro-nutrient rich foods, I think its great

Its a little too high fat for my liking though. Its also not going to work well at all for enhanced lifters that have even the slightest hematology issues (had to correct this on quite a few people over the past few years).
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post 1641530153 06-24-2021, 09:57 AM
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One time I drank a soda before 11 AM and I got AIDS, srs........ not srs

It's just food, doesn't matter when you eat it, it still works the same way.
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post 1641530303 06-24-2021, 09:59 AM
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I just had a bacon, ham, cheese, and egg sandwich for breakfast op.

Now I’m sitting here zoning out at work lol
post 1641531053 06-24-2021, 10:13 AM
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I don't get hungry until some time mid-day.

Truth be told, I don't know. I doubt your meal timing or frequency would have a large impact on your overall health if you don't have diabetes or a pre-existing health condition.

I tend to eat "real food" pretty often these days but my diet is limited mainly to chicken, pork, carrots, lettuce, onions, copious amounts of rice, and the occasional peanut butter in my protein shake.
post 1641531713 06-24-2021, 10:26 AM
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Originally Posted By iloveus⏩
Cereal is awful for you.

Eggs are awesome for you. One of the best foods out there.

Toast is bad for you. Most grains are actually.

The food pyramid aka what the Government tells you to eat is full of chit.

A person should be eating high-fat, high-protein, low-carb, high-vegetable diet.

Yet the Food Pyramid says the majority of our food should be from grains. WRONG!!! It's completely backwards.

Grains are full of Gluten and Carbs causing food allergies and high blood sugar which leads to diabetes and other cancers.

People should be eating nuts and seafood and non-starchy vegetables.

Corn is terrible for you. It's a high-gycemic index food. Full of sugar.

Look at every box of food and you'll see - High Fructose Corn Syrup and Hydrogenated Oil. Highly Processed Corn Products.

It's pure poison.
'
Modern Fruits are also heavily modified. Most fruits are full of added sugar. Fruits are not what our Ancestors used to eat. Treat fruits as candy. Just full of sugar.
This guy is 100% right. But I just can't quit grain completely, man. It's just too good
post 1641531843 06-24-2021, 10:27 AM
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Originally Posted By TypeNirvash⏩
I don't get hungry until some time mid-day.

Truth be told, I don't know. I doubt your meal timing or frequency would have a large impact on your overall health if you don't have diabetes or a pre-existing health condition.

I tend to eat "real food" pretty often these days but my diet is limited mainly to chicken, pork, carrots, lettuce, onions, copious amounts of rice, and the occasional peanut butter in my protein shake.
and here we have it gents. The chad diet finally exposed.
Originally Posted By NoGFnow⏩
I don't know how people have a heavy breakfast and then do a full day at work.

Light break fast
Protein shake
Heavy dinner

too much blood in digestive tract vs in brain for thinking
See and I don't know how people can eat a heavy dinner. I'll eat and then be asleep within 20-30 min.
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post 1641531863 06-24-2021, 10:28 AM
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Dinner for breakfast crew. I don't really care for the typical breakfast foods and eating a bunch of carbs makes me irritated.
post 1641534333 06-24-2021, 11:07 AM
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Originally Posted By badbl00d⏩
and here we have it gents. The chad diet finally exposed.



See and I don't know how people can eat a heavy dinner. I'll eat and then be asleep within 20-30 min.
Also sterons
post 1641540223 06-24-2021, 12:51 PM
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Originally Posted By AncientYouth⏩
somehow i don't think it was related to the eggs! plus there was also an underlying genetic component ........so now GET TO DAH CHOPPER!
Odd how 75% of heavy aas users end up with 'genetic' heart problems. What incidence of genetic heart valve anomalies does the rest of the population suffer from?
post 1641540433 06-24-2021, 12:54 PM
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Originally Posted By mesobuild⏩
Odd how 75% of heavy aas users end up with 'genetic' heart problems.
I know a lot of these people and none of them have had "'genetic' heart problems" or any heart problems for that matter.

Can you cite your source on this?
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post 1641540703 06-24-2021, 12:58 PM
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Brinta and whey crew checkin in
post 1641542113 06-24-2021, 01:23 PM
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Originally Posted By mesobuild⏩
Odd how 75% of heavy aas users end up with 'genetic' heart problems. What incidence of genetic heart valve anomalies does the rest of the population suffer from?
the general population does not train and push themselves to the limit physically and with sauce like this, so underlying issues may not be expressed due to the lack of stress on the body

similar to sportsmen suddenly having heart attacks with previously undiagnosed heart conditions
post 1641542703 06-24-2021, 01:31 PM
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nop. loads of cultures doing it.

obvioisly don't have some garlicy savoury **** that put you to sleep thp
fictional account.
closer to the lung.
post 1641593623 06-25-2021, 09:08 AM
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Originally Posted By badbl00d⏩
Blissbrah pls Trix are for kids



Am I gonna die? Hold me brah...



It's 8pm somewhere
I think eating fruit for breakfast is the safest and most natural course

Again, I am no nutritionist though
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post 1641594253 06-25-2021, 09:20 AM
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#77
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Originally Posted By climberFROMmars⏩
I think eating fruit for breakfast is the safest and most natural course

Again, I am no nutritionist though
Wrong and Right
post 1641594473 06-25-2021, 09:24 AM
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Nah bruh better eat some unhealthy cereal with 25% sugar in it because Kellogs and co have paid "researchers" to recommend it.
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