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Forum » just found out I have high blood pressure.
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Thread: just found out I have high blood pressure.

post 1649030013 10-16-2021, 06:56 AM
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#61
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Test again. Consistent high bp is dangerous. Fluctuating bp is healthy.

Lose weight, do cardio, stop unhealthy stuff causing high bp.

Your body cannot survive high bp without permanent problems. Address this asap.
post 1649030283 10-16-2021, 07:06 AM
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#62
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Originally Posted By bfdehewdbyywhn⏩
it’s over for you
How are your E2 levels?
post 1649030503 10-16-2021, 07:17 AM
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#63
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how the hell do you get it that high? srs

back in the day on heavy cycles it would only go up a little bit for me.

Guess its genetics. maybe you didnt inherit the asian live forever gene
post 1649031973 10-16-2021, 08:03 AM
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#64
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daily 5mg cialis
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post 1649032353 10-16-2021, 08:11 AM
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#65
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Originally Posted By Antoine99⏩
Garlic, bro.

I have some "issues" with BP as well...At the doctor's office it was like 154/80, then later at night when I was watching TV it was like 120/70 lol
This.

My BP is all over the map.

Sometimes high AF, sometimes perfect.
post 1649038253 10-16-2021, 10:16 AM
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#66
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beet root helped lower mine, no joke. there are plenty of routes you can take. just start measuring it daily.
post 1649038523 10-16-2021, 10:19 AM
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#67
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Lisinopril-hctz in the morning crew

I really like that its a diuretic too so I don’t carry much water weight or bloat
post 1649039433 10-16-2021, 10:33 AM
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#68
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Your BP is high from the tech use
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1649040323 10-16-2021, 10:51 AM
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#69
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Originally Posted By zhengterry⏩
Good to hear srs.


I had my blood pressure checked around 6 months ago, but the nurse didn't say anything.
Got vaccinated since then didn't you?
post 1649040393 10-16-2021, 10:52 AM
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#70
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Sure it's not white coat syndrome?
One visit apart I went from 130 to 144. Checked it again and jumped to 155 because now I'm hyper aware. Could just be anxiety spike?
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post 1649040423 10-16-2021, 10:53 AM
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Chinese food is high sodium avoid it

you will need to stop eating your favorite dish Cream of sum yung gui
post 1649041603 10-16-2021, 11:16 AM
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#72
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Originally Posted By MajorTendonitis⏩
Anything that tastes good , put it down . No more caffeine or alcohol either . We’re all gonna make it .
FYI , You may have to go on no fap also
Jeez dude…might as well just rope
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post 1649042653 10-16-2021, 11:34 AM
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#73
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Test yourself.
I test at 160+ at the doctors and I can not control it and they held me and put me on meds (I did not take them)
I think about it and it maxes.
I bought a machine and test at home and do it while watching tv and try my hardest not to think about it and I test normal
They gave me a 24 hour machine that tested at random and I was all good

I do a min of seven hours cardio a week. 1 hour a day or 2 hours if you skip a day is not that big of a deal
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post 1649043543 10-16-2021, 11:48 AM
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#74
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Originally Posted By Shysty021⏩
Lisinopril-hctz in the morning crew

I really like that its a diuretic too so I don’t carry much water weight or bloat
this

i actually quite like the hctz for the same reason and it doesn't give me sides like the higher dose of lisinopril did

OP your **** ain't bad at all so you can probably fix it with just diet, have a look sometime at how much sodium you intake, it's absolutely insane how much sodium is packed into foods, even simple things like slices of bread are 200-300mg a pop sometimes. i have to watch it super carefully because of an inner ear disease i have but it affects blood pressure equally. it really opened my eyes to how easily you can double or triple your rec'd sodium intake and that **** is super hard on your kidneys and heart long term without any type of warning
post 1649044683 10-16-2021, 12:08 PM
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#75
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Originally Posted By mgftp⏩
I was up to 127 and got a bit concerned so I adjusted some things and started monitoring at home. Cutting caffeine's down to less than 12 cups a day was the biggest difference for me. Everything else has gone back to my normal habits and I was just at 99 at the doc two days ago.
You literally said 12 cups a day
post 1649045383 10-16-2021, 12:23 PM
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I take propranolol(beta blocker) for anxiety and it lowers my blood pressure too, with a family history of hypertension. win/win.
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