Not lying. You're the cringiest poster on this forum. Good luck tho.

inspiration for losing weight

Mental illness/10

Why have mods not perma banned this guy yet?

I bet you've been complimented a lot on your uh "honesty". Your back handed compliments are almost nice. You remind me of a dude with a stiffie not sure if he should fornicate with a watermelon or not - kinda into it, but mostly just half-assed and confused.woo, how talented!There are a whole lot of other threads you can post in, sweet cheeks. Or you could continue whoring back over to mine and get your jimmies rustled. Your choice.

What is your number one goal in the gym -- strong, muscular, sexy, or some combination of all of the above? You talk about looking good but then also getting outlifted, so I think if you haven't already you should solidify your goal priority.

That being said, there's a very knowledgeable female lifter on this forum that I would recommend you talk to if you two are friendly with each other (and if she's open to advising you). Especially before possibly wasting money on a trainer.

But definitely watch out for your safety, especially compound lifts like bench. If you have doubts about your technique, you could post form check vids here and someone might assist. I've been to snap city and it's a bitch

reps on spread. I have both short term goals and long term goals. My short term goals are to stop looking soft. My long term goals are to get my weight up and look like I actually go to the gym.
Who is the lifter? I will be careful. I saw a terrible video about a woman from mexico city ... She just didn't know any better. I always lift at the gym and I'm careful. It could be that I'm just not pushing myself. A trainer would basically be my spotter so I could lift heavier. It's sort of a waste but it would be fun to talk with someone!

Welp. I owe the misc 100 dildo squats because I messed up on Thursday. The reason was [insert pathetic and unacceptable excuse]. And that's why I couldn't do it. I made it to the locker room, but I just needed to go home.
I realized my mistake on Friday as I was taking my shower. I thought oh boy, here we go. Friday's work out was great though. I get about C for it because I didn't give myself enough time for the pool. But i did work legs. My gym crush was no where in sight. Are we even in love now? Maybe it's my fault because of Thursday. I wore one of my prettiest outfits. I looked very slim and fit. My arms looked oddly nice. Almost like I lift weights. Maybe it was the lighting.

Can anyone post that picture of mega sloot dressed in some lions outfit and a lion throwing up beside it.

That always makes me lulz.

Me too. I love that pic. It would be nice to have it in here. The only place on the internet where I've ever gotten memed is here. Got to love the energy.

My gym crush was an hour late. What the heck does he think this is? Some kind of free for all? Some kind of completely non-verbal relationship whose survival depends on us not talking? The nerve of this guy.
Aside from my gym crush's reprehensible tardiness, I did a good work out yesterday. I have no acceptable excuses for this weekend however, and I now owe the misc 300 dildo squats.
I'm naming my gym crush Aeneas. He'd better be there or I'm going to do good mornings for some other dude. gggrrr. leg day today.

I can't believe I let myself forget about the dildo squats, lol.

I did legs yesterday. I am actually improving. My lifts are slowly becoming respectable. Some male miscer came up to me yesterday and made mouth noises at me. It was mildly alarming. Some other dude came up and asked what he was doing (sotto voce) and the miscer said that he was 'working in'. I didn't really want to work in since I was covered in sweat and normally after I finish my sets I don't leave the machines all gooped up. I disinfect them and towel them dry. But since it was 'you go, i go' I'm all like "here you go" and presented him with a nasty machine. I mean what else did he expect walking up to a gorilla?
Aeneas didn't see any of my RDLs or my new squat record because he left early. I gave him a tiny smile when I first saw him come in, but it was very subtle. Not like I ran up to him and humped his leg or something. I'm starting to think he has a life or something. wtf!

A male Miscer came up to you? Do you mean a guy who was like a male Miscer lol?

Good for you to do legs! I did walking at lunch plus chest and tris last night! We can do this

The misc is now an elite secret society, so he was probably just some normal dude, totally innocent of the stinking degeneracy of this place.
I'm going to hit chest today. Thanks for the good words and encouragement.

Fairly good work out yesterday. Excellent improvements with cardio. My stamina has increased. Still having issues with hitting my upper body, but I did engage my lats.

One of my pet peeves was in full effect at the pool house. The staff likes to open all the doors to the outside and blast the industrial fans. The ******t temp is supposed to be 80, but they make it SO cold that every time my face comes out of the water I'm hit with an unpleasant blast of cold air. I hate that. They should wear lighter clothes or get a personal fan, not make all the swimmers miserable.

I'm going to split my work out more since I'm being more consistent. I used to just work my whole body. Then I split it into upper and lower, and now I'm going to figure out how to further divide that.

I went to the gym yesterday and did great cardio. Then I focused on my abs, but didn't really do a great job. In the pool house they were playing yodeling country music, which is fine in small doses, but a special kind of awful when played back to back. I'm going to give the cardio a rest for today and do upper body.

I did make it to the gym. Wore a hot pink and white bikini for a long swim. Had a good time, the water was good.
Gym was okay too. No cardio on the stairmill, but I worked upper body and can feel it this morning. Am going in again today.

I went to the gym yesterday. Today I will take a legit rest day (ie not adding to my debt of 300 dildo squats).

I would recommend focusing on developing your technique and activating the muscles in at least one compound lift everyday, then put some weight up on a machine if you're feeling like a failure.. exrx was a great resource on muscles and exercises when I started if it's still up. And cardio wise, I recommend doing some at a park.. if you find a nice slope or open space where you can run for 8-10 seconds then Sprint 8 or whatever that **** was called was pretty satisfying.. is meant to raise your GH too. Something about 50-80% effort sprints for that long, multiple times a day, had quite a strong effect. Think you can do the same process on a bike or cycling machine but you do 30 second sprints or something like that.. I'm getting back into lifting soon..

Put the blame on everyone but yourself

Good words. Sprints are fun. I like to go flat out for the duration of a song. Then rest. About two or three minutes. I'm getting better at activating my muscle groups. Legs keep getting stronger. I'm very excited about that.I'd do that if I ever had anyone responsible enough to blame. Sadly, that's never been the case so it's on me, 100%.


Yesterday was a great trip to the gym. 20 minute swim in an orange and blue bikini. 30 min on the stairmill. squats and rdls. I still had energy but no time. So I'm thinking about what to do about that.
I could try to squeeze in more time. I'm considering taking a class (some nerd **** like philosophy or something) but I want more gym time. so that will be something I decide soon.
Also, my jeep passed away. Need a new car. Thinking about getting a motorcycle, but don't want to make myself into a road pizza so I might get one of those little cars. I'll need something less than 3K. The gym is 40 miles away. It's going to be more than half my pay check just to get to the gym. Scared. I know I'm not supposed to be scared because I'm not in the Ukraine, but I can't afford gas. I hope I can get a VW.

Good luck with the car deal. Sorry your Jeep died.

I'm guessing public transportation is out of the question? Or home gym? Fourty miles is a long haul.

It is. I wish I could just find a pile of money. It's going to be a rough couple of years for me ahead. I found an adorable two seater convertible, a pontiac solstice, hnnnnng. But he's way out of my price range. Cutest little hot rod - looks like a rich person car with round edges.



I didn't go to the gym yesterday because I was shopping for cars. Not much of an excuse, but there it is. 400 dildo squats. Goddamnit. I'm literally going to be eating rice and beans for two years. Who wants to help me rob a bank?

I got to the gym yesterday but I was not satisfied when I left the weightroom. I felt like I could do more. I resolved to get my ass in gear today so as to increase the time in the weightroom by at least a half hour, but then I was be****led by various business issues I had to deal with. I have hundreds of pounds of feed to unload. uuuuugh. But I still plan on getting out there (by dragonback if necessary).

I overtrained yesterday. I had the sense that I was pushing my luck as soon as I hit the showers. But it didn't get bad until after dinner. Ugh. I told myself that if I died Rich Piana would be waiting for me on the other side of the rainbow bridge. I was just so happy about my recent gains that I threw caution to the winds. That's the mistake I make too often because I call myself lazy and pile on the self loathing. I am grateful that I'm doing okay now. Today I rest. Top priority.
I guess I was guilty of being ever so slightly macho because I saw the dude I like. He's probably not even a bachelor so I'm a complete buffoon for hoping. No one my age is free except me.
I went hard with the cardio because my numbers have been rising. Then I hit legs, and woah. PR with the squats. But I didn't die and that's what counts. When I was a wee lass I used to train with dudes who are now big time pros. So I get a little wild in that weight room. I'll be more careful now. I heard the actor who plays Jack Reacher says that slow and steady gives good results.

No one will pay though. So I'd just end up getting fukked and/or beaten up. Modern males expect to be wooed and I just don't have the money. But yeah, no one wants my ass. That's just how it goes.

I thought this was an accountability thread.

Log out of the misc and go workout. fuk

This. Not sure whats going on ITT other than dude OP's ramblings about how fukked up his life is.