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Forum » Pics from the gym tonight. (everyone post up)
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Thread: Pics from the gym tonight. (everyone post up)

post 1666293653 08-17-2022, 05:38 PM
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#61
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Squats today. SSB. Felt pretty good.
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post 1666319263 08-18-2022, 07:42 AM
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#62
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Originally Posted By enfieldvball⏩
You all mog me...
Lookin lean beo.

You got those abs that are big as fuk
I'm back, bitches!
post 1666320443 08-18-2022, 08:09 AM
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#63
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If op was a cake he’d eat himself
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1666322863 08-18-2022, 09:00 AM
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#64
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Originally Posted By TXBuddy⏩
Squats today. SSB. Felt pretty good.
Pic or it didnt happenj/k. Leg night for me tonight!
Originally Posted By QuickShotSteve⏩
Bulked on about 20 lbs this past year, time to start a cut I think, lost a lot of ab definition but lifts are phenomenal. 6' 195 lbs
Nice work. Right about the time to reverse direction and rinse and repeat.

Dont forget that on a frame your size, probably around 6-8lbs of that will be water/glycogen shift. You will drop that in your first 14 days of a cut (assuming you are cutting cals from carbs)

Great job and you have figured out what most never do. You have to eat for your goals. Outside the newb gains and first year of training, you have to get the cals in. It is by far the hardest part of anything I have done in my fitness journey. Years of sitting at the dinner table trying to get last bits in. My wife hated watching me eat a surplus.

Many people dont understand because they dont eat structured. Eating even a small 250cal surplus per day is as hard as 1000. (when you do it every day). Getting in the cals day in and day out is a true grind. But it pays off!
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
post 1666324753 08-18-2022, 09:41 AM
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#65
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Originally Posted By induced_drag⏩
Many people dont understand because they dont eat structured. Eating even a small 250cal surplus per day is as hard as 1000. (when you do it every day). Getting in the cals day in and day out is a true grind. But it pays off!
I sometimes wish I had this problem. I'm the opposite. I have to structure my meals so that I don't go overboard with daily surplus. If left unchecked I would easily 500-1k+ calories over my daily TDEE every single day. Even when bulking I still have to keep a (looser) eye on my daily intake so that it doesn't get away from me.
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post 1666335923 08-18-2022, 12:47 PM
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#66
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Originally Posted By samsbolton⏩
If op was a cake he’d eat himself
Your post in this thread is a perfect example of pathetic people do. If you did not notice, this thread is about training. And not just my training, but anyone who wants to share. Training is something I dont believe you know much about. You are in a very small group of people that like to attack others. No place for that here. If you want to be constructive, and share some lifting pics and or support others, than stay. If not GTFO.
Originally Posted By 78novacaine⏩
I sometimes wish I had this problem. I'm the opposite. I have to structure my meals so that I don't go overboard with daily surplus. If left unchecked I would easily 500-1k+ calories over my daily TDEE every single day. Even when bulking I still have to keep a (looser) eye on my daily intake so that it doesn't get away from me.
Funny, I have heard this of others as well. I am a person if left unchecked I would slowly gain as my appetite is unending. But eating structured surpluses were always so hard for me.

One thing that HAS controlled my appetite is fasting. I dont know where you feel you are at goal wise, but once you plateau in mass and strength, I think fasting is a great way to live. I resisted for many years thinking I would loose all the gainz. But that has not proven to be the case.

But if there is still progress on the table, I dont recommend it. FOOD is the most powerful tool we have at our disposal. FOOD is even more powerful than any AAS. People dont get it. Eating for your goals will be the difference between the guy who looks the same years on end, and the guy who continues to make progress long after the newb gains are gone.
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
post 1666339253 08-18-2022, 01:45 PM
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#67
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I am opposite now. I chronically under eat. I need daily structure to prep and feed myself if I want to add cals. Now that I work from home I can't get any structure or motivation.
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post 1666354373 08-18-2022, 06:23 PM
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#68
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Leg night quick snap from tonight. Lost quite a bit of size over last 4 years since I cant train heavy any longer. But can definitely tell I at least train them.

Legs I have found are one of those things that once you drop the skinfolds, you just get leaner and leaner over time (even when bulking back up ) because the sub-q never has time to build back up.

Lets see some others post up!


RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
post 1666395063 08-19-2022, 01:59 PM
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#69
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Remembered to get a post gym pic today. Currently 190 @ 6'0", shooting to drop to around 180 in the next 8-10 weeks. And yeah, before anyone says it, I'm well aware my skin is trash, teenage acne never went away even at 35 yrs old. Sucks but I've long since accepted that's just how it is so I focus my energies on the things I can change.

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post 1666396973 08-19-2022, 02:30 PM
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#70
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[QUOTE=78novacaine post_id=1666395063]Remembered to get a post gym pic today. Currently 190 @ 6'0", shooting to drop to around 180 in the next 8-10 weeks. And yeah, before anyone says it, I'm well aware my skin is trash, teenage acne never went away even at 35 yrs old. Sucks but I've long since accepted that's just how it is so I focus my energies on the things I can change.

[Img]htimg][/QUOTE]Dude you look fine. We all have scars and imperfections. You look like you are transitioning out of skinny-fat. Keep at it man, good job.
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post 1666556823 08-22-2022, 11:21 AM
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#71
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OK new week! Post up some pics from the gym (those that workout).

I do my national bench monday (even though I workout at home). Just hard habits to break.
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
post 1666557013 08-22-2022, 11:26 AM
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#72
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buy a new hat
post 1666558473 08-22-2022, 11:51 AM
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#73
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Originally Posted By induced_drag⏩
OK new week! Post up some pics from the gym (those that workout).

I do my national bench monday (even though I workout at home). Just hard habits to break.
Because my schedule is so jacked up, I am having to condense my routine to 3 days a week. Right now it is Push/Pull, Legs, Shoulders/arms
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post 1666564473 08-22-2022, 01:36 PM
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#74
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You didn't even look bad at all in your "before" pic from ten years ago. You actually look jacked compared to the average person.
post 1666564883 08-22-2022, 01:45 PM
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#75
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Originally Posted By TXBuddy⏩
Because my schedule is so jacked up, I am having to condense my routine to 3 days a week. Right now it is Push/Pull, Legs, Shoulders/arms
3day workouts were my most effective that I ever did. I did a rotating upper/lower split a/b plan. That was when there was still progress to be made. I workout 4 days because I enjoy it better and I dont get any exercise outside the gym. Only problem with 3day is you have to work at higher RPE to take advantage of additional recovery. But it can indeed work. I am too lazy these days
Originally Posted By QuickShotSteve⏩
So started my cut last week and reduced my lifting to fit in more cardio time.

Did 45 min on the rogue echo bike this am

This was me after :

]
I dont do cardio on cuts. I just cut cals. Cardio drives up my appetie and make me crave LARGE amounts of carbs. But it can work especially when you are trying to get those last bits of stubborn fat to go and you have dipped well below 10%. But above 10% I would just cut cals. But that is just me.
Originally Posted By teriyakiboy27⏩
You didn't even look bad at all in your "before" pic from ten years ago. You actually look jacked compared to the average person.
Genetics are a blessing. My first workout back after a decade off, I could still bench 300 lbs and I squatted 405 my first leg workout (for the hell of it). Dumb thing to do since I pulled my piriformis doing it. But muscle memory is VERY real.
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
post 1666565523 08-22-2022, 01:55 PM
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#76
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Originally Posted By induced_drag⏩
3day workouts were my most effective that I ever did. I did a rotating upper/lower split a/b plan. That was when there was still progress to be made. I workout 4 days because I enjoy it better and I dont get any exercise outside the gym. Only problem with 3day is you have to work at higher RPE to take advantage of additional recovery. But it can indeed work. I am too lazy these days
I prefer 4 days a week as well, but with after school kid activities, work travel, etc, I keep getting hijacked. Would be different if I had a home gym like you.
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post 1666566263 08-22-2022, 02:11 PM
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#77
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So far the old men in this thread putting a beating on the young crew in terms of size and cut...

I expected better young misc...Get your game together.
post 1666569353 08-22-2022, 03:16 PM
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#78
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I am not able to post a pic via "manage attachments" for some reason. Is there any other way to post a pic from your computer?
post 1666570083 08-22-2022, 03:34 PM
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#79
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The Workout

3 Rounds:
8 Over The Shoulder Sandbag Throws 60kgs
25 AbMat Sit-Ups
12 Wall Throws 9kg Ball

post 1666575873 08-22-2022, 05:27 PM
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#80
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Holding what I got. Cmon geezers!
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post 1666580463 08-22-2022, 06:47 PM
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#81
  1. induced_drag
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Originally Posted By ElSexisimo⏩
The Workout

3 Rounds:
8 Over The Shoulder Sandbag Throws 60kgs
25 AbMat Sit-Ups
12 Wall Throws 9kg Ball
g]
Love it! Cool seeing how others approach working out. Respect!
Originally Posted By TXBuddy⏩
[Holding what I got. Cmon geezers!
Jelly of great chest insertions. Have that Arnold look inserting way out on your arm pit.
FANTASTIC. Great vascularity also!


Me I took some different pics.

Nothing better than a barefoot workout! Chest and tris today. Love these Nuobell dumbbells!
Looking at one of my bars I think of the amount of times I have loaded and unloaded it. This is a bar I bought in my 20's so it has been with me a long time!
And one 'relaxed' shot. (no flexing)

Yes, I need to shave. Only a few days from my 'homeless' look







RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
post 1666599913 08-23-2022, 07:05 AM
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#82
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Small vid. One of the exercises I rotate in. I was going easy on the ROM due to a sore rotator cuff.
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post 1666601043 08-23-2022, 07:29 AM
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#83
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Pressed for time today, so today' workout was:

DB bench 4 sets superset with Lat pulldowns 4 sets

Cable flyes 4 sets superset with T bar rows 4 sets


I'm back, bitches!
post 1666601933 08-23-2022, 07:45 AM
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#84
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Originally Posted By TXBuddy⏩
Small vid. One of the exercises I rotate in. I was going easy on the ROM due to a sore rotator cuff.
Love me some heavy T-bar rows. Feel like Ronnie Coleman and shiz. Ain't nothin but a peanut!
Originally Posted By Muzzlrpress⏩
Pressed for time today, so today' workout was:

DB bench 4 sets superset with Lat pulldowns 4 sets

Cable flyes 4 sets superset with T bar rows 4 sets


Mirin wings brah. Shame about the calves though.
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post 1666602703 08-23-2022, 08:01 AM
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#85
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Originally Posted By 78novacaine⏩
Love me some heavy T-bar rows. Feel like Ronnie Coleman and shiz. Ain't nothin but a peanut!



Mirin wings brah. Shame about the calves though.
I traded calf meat for wing meat.
I'm back, bitches!
post 1666603593 08-23-2022, 08:17 AM
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#86
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No pics but 53 and still lifting. Can't imagine ever stopping.

Great job to everyone that's posted ITT!
~ In a world where you can be anything, be kind ~
post 1666603733 08-23-2022, 08:19 AM
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#87
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Originally Posted By Legz422⏩
No pics but 53 and still lifting. Can't imagine ever stopping.

Great job to everyone that's posted ITT!
I'm back, bitches!
post 1666603803 08-23-2022, 08:20 AM
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#88
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Originally Posted By Muzzlrpress⏩
I traded calf meat for wing meat.
Wish I could make the same trade, but I've got no calf meat to give...
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post 1666604003 08-23-2022, 08:22 AM
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#89
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Originally Posted By 78novacaine⏩
Wish I could make the same trade, but I've got no calf meat to give...
I can spare some. Traps and Calves are the two things I don't have to train.
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post 1666604423 08-23-2022, 08:29 AM
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#90
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Originally Posted By 78novacaine⏩
Remembered to get a post gym pic today. Currently 190 @ 6'0", shooting to drop to around 180 in the next 8-10 weeks. And yeah, before anyone says it, I'm well aware my skin is trash, teenage acne never went away even at 35 yrs old. Sucks but I've long since accepted that's just how it is so I focus my energies on the things I can change.

lol at tryna talk chit when u look like this
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