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1 meal a day | only lost 3 lbs in the 2 weeks
04-24-2023, 10:11 PM
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#61
04-24-2023, 10:14 PM
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#62
- Inputlite90
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- Inputlite90
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Originally Posted By kimm4⏩
4-5 months. 30 lbs in that timeOk, how long have you been dieting consistently without any breaks? How much weight lost consistently?
Slayin since I decided to break up with my gf to bang sluts.
04-24-2023, 10:25 PM
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#63
- kimm4
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Originally Posted By Inputlite90⏩
Congrats on your loss so far. 3 lbs in the last 2 weeks so 1.5 lbs a week. If you're not happy with that start weighing and measuring your foods so you know your exact deficit. The more we lose that harder it becomes and there's no room for error.4-5 months. 30 lbs in that time
If I were you I would take a few days eating normal and start fresh.
It's an easy fix and you'll figure it out.
National Level Competitor (Female BB)
04-24-2023, 10:31 PM
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#64
- Inputlite90
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Originally Posted By kimm4⏩
Congrats on your loss so far. 3 lbs in the last 2 weeks so 1.5 lbs a week. If you're not happy with that start weighing and measuring your foods so you know your exact deficit. The more we lose that harder it becomes and there's no room for error.
If I were you I would take a few days eating normal and start fresh.
It's an easy fix and you'll figure it out.
If I were you I would take a few days eating normal and start fresh.
It's an easy fix and you'll figure it out.
.Slayin since I decided to break up with my gf to bang sluts.
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