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Forum » 1 meal a day | only lost 3 lbs in the 2 weeks
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Thread: 1 meal a day | only lost 3 lbs in the 2 weeks

post 1681443403 04-24-2023, 07:56 PM
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#31
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Math gonna math.
post 1681443423 04-24-2023, 07:56 PM
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#32
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Originally Posted By Inputlite90⏩
lol wut? My post is srs
I have no doubt that it is. But you'renotan exception to the rule.
You're either drinking your calories in coke/gatorades/coffee creamer, or you're weighing your food cooked as opposed to raw.
post 1681443443 04-24-2023, 07:57 PM
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#33
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Originally Posted By Inputlite90⏩
You're scaring me. So go to a doctor and say I want blood work done? Should I mention testosterone?
No you definitely shouldn’t mention testosterone to a doctor, if your concern is that you have low testosterone.
post 1681443453 04-24-2023, 07:57 PM
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#34
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Originally Posted By Inputlite90⏩
You're scaring me.So go to a doctor and say I want blood work done? Should I mention testosterone?
Yes and yes. But go to a doctor at a TRT clinic.

Say this:

“Hi. I’m fat and unhealthy and trying to lose weight. I have poor erection quality, low sex drive, brain fog, mild depression, etc. I think I might have low testosterone.”

Basically just schedule an appointment and be honest.
Always Neg Back Crew.
post 1681443793 04-24-2023, 08:03 PM
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#35
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Originally Posted By lefticle⏩
yes and yes. But go to a doctor at a trt clinic.

Say this:

“hi. I’m fat and unhealthy and trying to lose weight. I have poor erection quality, low sex drive, brain fog, mild depression, etc. I think i might have low testosterone.”

basically just schedule an appointment and be honest.
o_o i have all that

so something like that? :https://mensperformanceclinic.com/contact-us/
Slayin since I decided to break up with my gf to bang sluts.
post 1681444143 04-24-2023, 08:11 PM
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#36
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Here this should help you

Beer is my brush and the road is my canvas
post 1681444203 04-24-2023, 08:13 PM
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#37
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Yeah is this whole trt clinic thing gonna be expensive?
Slayin since I decided to break up with my gf to bang sluts.
post 1681444243 04-24-2023, 08:13 PM
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#38
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Originally Posted By Inputlite90⏩
o_o i have all that

so something like that? :https://mensperformanceclinic.com/contact-us/
Low testosterone is the symptom, not the disease.
post 1681444263 04-24-2023, 08:14 PM
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#39
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Originally Posted By Inputlite90⏩
o_o i have all that

so something like that? :https://mensperformanceclinic.com/contact-us/
You should get your diet in order and workout before you just decide to pin a foreign substance in your ass. TRT isn't magic and going to make you jacked. (Super Ded fkn Srs)
post 1681444383 04-24-2023, 08:16 PM
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#40
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Originally Posted By Inputlite90⏩
wtf? m y meal ground beef, onions, bacon, cheese...... not that much food
Have you been lifting and doing Cardio?
post 1681444533 04-24-2023, 08:20 PM
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#41
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Originally Posted By Voidgaze⏩
Have you been lifting and doing Cardio?
Not for the last month. Starting a new routine tomorrow - be at the gym 2-4 hours everyday
Slayin since I decided to break up with my gf to bang sluts.
post 1681444663 04-24-2023, 08:22 PM
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#42
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Originally Posted By gmenfan40⏩
You should get your diet in order and workout before you just decide to pin a foreign substance in your ass. TRT isn't magic and going to make you jacked. (Super Ded fkn Srs)
yeah plus i probably can't afford it.

but the gainz!!
Slayin since I decided to break up with my gf to bang sluts.
post 1681444703 04-24-2023, 08:22 PM
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#43
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Originally Posted By Inputlite90⏩
Not for the last month. Starting a new routine tomorrow - be at the gym 2-4 hours everyday
You shouldn't be lifting for longer than an hour. If you're really at the gym 2-4 hours, your workouts aren't intense and you're just lollygagging. I see a lot of fattys in my gym there for hours and they always look the same, like Sh!t. (Ded fkn Srs)
post 1681444733 04-24-2023, 08:23 PM
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#44
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Originally Posted By Inputlite90⏩
Not for the last month. Starting a new routine tomorrow - be at the gym 2-4 hours everyday
Well that would also be a factor in the lack of results. A few points

2-4 hours is TOO LONG to be in the gym. Typical gym workout is 45 minutes to an hour at MOST unless you're some pro bber.

Strict form, high intensity (while still maintaining form), cardion 3 times a week at lest.

EDIT: Phlaggot Wizard above me. What he said.
post 1681444973 04-24-2023, 08:30 PM
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#45
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Well the work out will probably take 1 hour or so. (2 muscle groups) but I'm gonna do alot of cardio. Then maybe workout a 3rd muscle group.
Slayin since I decided to break up with my gf to bang sluts.
post 1681445243 04-24-2023, 08:37 PM
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#46
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Originally Posted By Voidgaze⏩
Well that would also be a factor in the lack of results. A few points

2-4 hours is TOO LONG to be in the gym. Typical gym workout is 45 minutes to an hour at MOST unless you're some pro bber.

Strict form, high intensity (while still maintaining form), cardion 3 times a week at lest.

EDIT: Phlaggot Wizard above me. What he said.
but like im in a calorie deficit, that alone should make me lose weight, no?
Slayin since I decided to break up with my gf to bang sluts.
post 1681445463 04-24-2023, 08:40 PM
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#47
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Originally Posted By Inputlite90⏩
but like im in a calorie deficit, that alone should make me lose weight, no?
Look up cortisol. (Ded fkn Srs)
post 1681445563 04-24-2023, 08:42 PM
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#48
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Originally Posted By Inputlite90⏩
but like im in a calorie deficit, that alone should make me lose weight, no?
Yes, but you'll just end up looking like a DYEL lanklet. You could get a decent body recomp if you do this consistently and correctly.
post 1681446023 04-24-2023, 08:51 PM
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#49
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Originally Posted By gmenfan40⏩
Look up cortisol. (Ded fkn Srs)
What about it tho?
Slayin since I decided to break up with my gf to bang sluts.
post 1681446093 04-24-2023, 08:52 PM
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#50
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Originally Posted By Voidgaze⏩
Yes, but you'll just end up looking like a DYEL lanklet. You could get a decent body recomp if you do this consistently and correctly.
Hmm. ok.


Anyone ever hear of Yohimbine HCL?
Slayin since I decided to break up with my gf to bang sluts.
post 1681446373 04-24-2023, 08:58 PM
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#51
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bump
Slayin since I decided to break up with my gf to bang sluts.
post 1681447103 04-24-2023, 09:19 PM
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#52
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Originally Posted By Inputlite90⏩
Dude it is. Handful of ground beef, 4 slices of bacon, 1 onion, handful of mozeralla cheese. that's 900 calories.
Female here and I've been working as a coach for decades. Your tracking is off and you're eating way more calories than you think. Until you learn proper portion sizes get a food scale to weigh, measure and track everything accordingly that goes into your mouth. How many meals you choose to eat is up to you.

You don't need to do anything fancy so keep it simple using whole food sources. To be honest no foods need to be off limits if you're staying in your deficit.

Calorie deficit and some exercise (no need spending hours in the gym.)

That's all you need to get started.

Good luck.
National Level Competitor (Female BB)
post 1681447373 04-24-2023, 09:27 PM
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#53
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Originally Posted By kimm4⏩
Female here and I've been working as a coach for decades. Your tracking is off and you're eating way more calories than you think. Until you learn proper portion sizes get a food scale to weigh, measure and track everything accordingly that goes into your mouth. How many meals you choose to eat is up to you.

You don't need to do anything fancy so keep it simple using whole food sources. To be honest no foods need to be off limits if you're staying in your deficit.

Calorie deficit and some exercise (no need spending hours in the gym.)

That's all you need to get started.

Good luck.
I'm not just getting started
Slayin since I decided to break up with my gf to bang sluts.
post 1681447423 04-24-2023, 09:28 PM
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#54
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How do you people eat rice and stay in a deficit? It’s way too easy for me to overeat and pretty calorically dense for how not filling it is.

1 cup of dry white rice is 700 kcal and that wouldn’t come close to filling me up, let alone with a paltry 6 oz of protein.

Sucks having a fat kid appetite.
post 1681447603 04-24-2023, 09:31 PM
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#55
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Originally Posted By Inputlite90⏩
wtf? m y meal ground beef, onions, bacon, cheese...... not that much food
your body went into starvation mode


See a nutritionist, srs.
Ave Christus Rex

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Wholesome crew.
post 1681447703 04-24-2023, 09:34 PM
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#56
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and I kind of WANT to spend that much time in the gym. the other side is sitting infront of my pc doing nothing.
Slayin since I decided to break up with my gf to bang sluts.
post 1681447763 04-24-2023, 09:34 PM
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#57
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Originally Posted By CalmWind⏩
your body went into starvation mode


See a nutritionist, srs.
Yeah I kinda figured that
Slayin since I decided to break up with my gf to bang sluts.
post 1681448143 04-24-2023, 09:45 PM
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#58
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Still thinking of getting blood work done.
Slayin since I decided to break up with my gf to bang sluts.
post 1681448883 04-24-2023, 10:05 PM
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#59
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Originally Posted By Inputlite90⏩
I'm not just getting started
Ok, how long have you been dieting consistently without any breaks? How much weight lost consistently?
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post 1681449033 04-24-2023, 10:08 PM
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#60
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Originally Posted By CalmWind⏩
your body went into starvation mode


See a nutritionist, srs.
No such thing as starvation mode. OP is a retard who isn't measuring his food properly.
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