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Thread: New physique update 6'0" 195 pounds

post 1684912953 06-19-2023, 03:46 PM
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Originally Posted By piramparam⏩
If i couldnt get this physique on trt id be pissed. I dont think op is frauding
Trt isn't a magic drug Afaik. Most people who look chit natty still look chit on TRT.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1684913013 06-19-2023, 03:46 PM
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Sick physique brother. I aspire to look like that one day.
иди нахуи пидар
post 1684913293 06-19-2023, 03:51 PM
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Originally Posted By Ken-O⏩
You must have a pretty good physique then



Ive been lifting passionately for 15 years bro. You claim to be bigger than me, and you also claim natural, yet you dont believe im only on TRT? Something doesnt compute brah you may just've exposed yourself
Bruh, you’ve admitted to using in the past, I have a good memory
post 1684913443 06-19-2023, 03:54 PM
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Originally Posted By AWSbruh⏩
Bruh, you’ve admitted to using in the past, I have a good memory
Im admitting to using now bro, what do you mean. Ive been on TRT for almost 2 years now.


How do you find my physique so impressive that you think im taking more than that, yet you claim to be bigger than me and natural?
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684914553 06-19-2023, 04:10 PM
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Mirin. You don't look that heavy to be honest, that's odd. You carry a lot of weight in your back perhaps
post 1684914603 06-19-2023, 04:11 PM
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post 1684915033 06-19-2023, 04:17 PM
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Originally Posted By Celsus⏩
Mirin. You don't look that heavy to be honest, that's odd. You carry a lot of weight in your back perhaps
Thats weird because i think i look heavier than i actually am. But yeah id say back is my best bodypart, along with shoulders.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684915143 06-19-2023, 04:19 PM
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Originally Posted By Ken-O⏩
Im admitting to using now bro, what do you mean. Ive been on TRT for almost 2 years now.


How do you find my physique so impressive that you think im taking more than that, yet you claim to be bigger than me and natural?
He's a troll.

He's attacking you, but claims Mike Rashid who was literally arrested for steroids is natty. (Super Ded fkn Srs)
post 1684915253 06-19-2023, 04:20 PM
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Those delts are something else lad. But there's something I can't place my finger on that I dislike about your physique.

Maybe it's the complexion + hair genetics. You look like you've gone through a (too long) period or stress or something. Skin really gives away someones state of health. And for you, in all fairness it looks like u need some time off, few weeks perhaps. Eat at caloric maintenance and cut your training frequency in half. Wouldn't go lower in bf%, you won't get to look better. I'd personally even say go reverse and add a few lbs of fat and catch up on your lost sleep.

You do you tho.
post 1684915513 06-19-2023, 04:24 PM
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Originally Posted By gmenfan40⏩
He's a troll.

He's attacking you, but claims Mike Rashid who was literally arrested for steroids is natty. (Super Ded fkn Srs)
Mike Rashid is completely natural incel. He has West African Genetics srs
post 1684915533 06-19-2023, 04:25 PM
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Originally Posted By zarathu5tra⏩
Those delts are something else lad. But there's something I can't place my finger on that I dislike about your physique.

Maybe it's the complexion + hair genetics. You look like you've gone through a (too long) period or stress or something. Skin really gives away someones state of health.
Really? Let me help you put a finger on it.

Look at OP's pic.... now imagine a throbbing veiny cock... and put board shorts on it.

No offense OP, that's some hard AF work you put in, mirin... but you look like a veiny cock in board shorts. no homo.
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post 1684915543 06-19-2023, 04:25 PM
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Originally Posted By AWSbruh⏩
Mike Rashid is completely natural incel. He has West African Genetics srs
Your ex is a whore who left you because you have a flaccid cock (Super Ded fkn Srs)
post 1684915573 06-19-2023, 04:26 PM
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Impressive from the standpoint of the fact that it takes a lot of work, discipline, and sacrifice to be that lean and strong. Honestly though, I'd rather be a bit fatter/less vascular and enjoy my life more. The fact that you're having insomnia, etc. is probably a sign that something isn't quite right with your overall wellness even though the physique is on-point.
post 1684915833 06-19-2023, 04:31 PM
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What differences have you noticed with TRT?
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post 1684916293 06-19-2023, 04:38 PM
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Originally Posted By zarathu5tra⏩
Those delts are something else lad. But there's something I can't place my finger on that I dislike about your physique.

Maybe it's the complexion + hair genetics. You look like you've gone through a (too long) period or stress or something. Skin really gives away someones state of health. And for you, in all fairness it looks like u need some time off, few weeks perhaps. Eat at caloric maintenance and cut your training frequency in half. Wouldn't go lower in bf%, you won't get to look better. I'd personally even say go reverse and add a few lbs of fat and catch up on your lost sleep.

You do you tho.
It may be the vascularity and the body hair you are seeing. Im not completely smooth, i look like a 4 day beard all over my upper body. Either way yeah, im carrying fatigue not gonna lie. Hair is as good as its ever gonna look tho, thats just my genetics.
Originally Posted By imbeingcereal⏩
Impressive from the standpoint of the fact that it takes a lot of work, discipline, and sacrifice to be that lean and strong. Honestly though, I'd rather be a bit fatter/less vascular and enjoy my life more. The fact that you're having insomnia, etc. is probably a sign that something isn't quite right with your overall wellness even though the physique is on-point.
Its just the sustained calorie deficit. Typical effects of dieting below 11-10%. Definitely isnt healthy tho i agree. Gonna maintain from now on and see how my body handles all the extra carbs.
Originally Posted By Luc1fer⏩
What differences have you noticed with TRT?
Well, just the usual test ****. I did gain some size, getting lean without losing muscle is easier, can keep strenght even when cutting, libido up etc. Ive cut like this before as a natty and most people just look super flat after a while. Right now im carb depleted yet look full and jacked for example.


Maybe raises your metabolism a bit as well.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684917653 06-19-2023, 04:59 PM
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Originally Posted By gmenfan40⏩
Your ex is a whore who left you because you have a flaccid cock (Super Ded fkn Srs)
cialis 20mg a day can fix that

srs

dick never gets fatigue
Cobra Kai Crew

srs
post 1684917773 06-19-2023, 05:00 PM
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#77
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Originally Posted By Ken-O⏩
Not gonna lie ive had insomnia for the last few days lol. My body doesnt want me sleeping it wants me to find some food.
mirin tren excuse
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post 1684917993 06-19-2023, 05:03 PM
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The novelty of being that lean wears off real fast. I rather feel better than look super lean anymore.
post 1684918083 06-19-2023, 05:04 PM
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Originally Posted By Ken-O⏩
Not gonna lie ive had insomnia for the last few days lol. My body doesnt want me sleeping it wants me to find some food.
Do you in general notice insomnia at lower bodyfat levels? I recall that being the case when for me when I'm lean.
post 1684918183 06-19-2023, 05:05 PM
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Originally Posted By steeler505⏩
mirin tren excuse
ill take that as a compliment brah
Originally Posted By AdvancedDreamer⏩
The novelty of being that lean wears off real fast. I rather feel better than look super lean anymore.
Agree TBH. Its a beach trip tho, for anything else, regular social life and just general life in general, 13-14% would be ideal.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684918353 06-19-2023, 05:08 PM
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post 1684918423 06-19-2023, 05:09 PM
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Hair Transplant looks good OP.

You're too skinny. Eat McDonalds for a week and lift hard, them start a moderate cut again.
post 1684918493 06-19-2023, 05:10 PM
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Originally Posted By Crazy_Desi⏩
Do you in general notice insomnia at lower bodyfat levels? I recall that being the case when for me when I'm lean.
Yeah, thats when it gets the absolute worst. I do IF, so i dont really deal much with hunger or cravings, so cutting to a certain level its a breeze. Right now tho, i can do IF and save 1.5k cals for the night, and have two big cheeseburgers, salad, and some oatmeal with berries or bagel with jelly or whatever, and as high of a quantity as that is, ill probably wake up in the middle of the night randomly thinking about food, with the feeling of a vaccuum inside the stomach.


Ill see if upping my calories up to maintenance fixes that. If it gets fixed, then that means my body doesnt have a problem with the low bf%, it has a problem with that plus the deficit. If i still have trouble sleeping and feel low energy even on maintenance calories, that means my body simply doesnt want to be at this bf%. If its sustainable that would be great, because id absolutely have no problem maintaining current physique on 3200-3500 cals. If i still feel low then i have no option but to gain a few pounds of fat, no point being this lean when you barely have the energy to go out and meet girls let alone fuk them properly lol
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684918573 06-19-2023, 05:12 PM
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#84
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post 1684919523 06-19-2023, 05:26 PM
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Originally Posted By Ken-O⏩
Yeah, thats when it gets the absolute worst. I do IF, so i dont really deal much with hunger or cravings, so cutting to a certain level its a breeze. Right now tho, i can do IF and save 1.5k cals for the night, and have two big cheeseburgers, salad, and some oatmeal with berries or bagel with jelly or whatever, and as high of a quantity as that is, ill probably wake up in the middle of the night randomly thinking about food, with the feeling of a vaccuum inside the stomach.


Ill see if upping my calories up to maintenance fixes that. If it gets fixed, then that means my body doesnt have a problem with the low bf%, it has a problem with that plus the deficit. If i still have trouble sleeping and feel low energy even on maintenance calories, that means my body simply doesnt want to be at this bf%. If it's sustainable that would be great, because id absolutely have no problem maintaining current physique on 3200-3500 cals. If i still feel low then i have no option but to gain a few pounds of fat, no point being this lean when you barely have the energy to go out and meet girls let alone fuk them properly lol
When I'm dieting and can't sleep I pop Benadryl and it works wonders. Those nights where I'm hungry as fukk and want to tear through my kitchen are the nights where I've had my biggest whooshes in weight loss, losing sometimes up to 2-3 pounds in one day. I know Benadryl to sleep isn't the healthiest, but it's a tool I use sparingly to help when dieting. (Ded fkn Srs)
post 1684919773 06-19-2023, 05:31 PM
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Originally Posted By gmenfan40⏩
When I'm dieting and can't sleep I pop Benadryl and it works wonders. Those nights where I'm hungry as fukk and want to tear through my kitchen are the nights where I've had my biggest whooshes in weight loss, losing sometimes up to 2-3 pounds in one day. I know Benadryl to sleep isn't the healthiest, but it's a tool I use sparingly to help when dieting. (Ded fkn Srs)
Yeah good tip. Im pretty sure most competitors take something to sleep tho, and something legit not over the counter ****. That or weed.


And yeah usually the hardest nights if you stay strong result in the higherst rewards the following morning
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684922343 06-19-2023, 06:26 PM
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Originally Posted By AWSbruh⏩
Lol at TRT, nice try bud. I’m just on TRT brosss
I believe him.
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post 1684923553 06-19-2023, 06:55 PM
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#88
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Originally Posted By Ken-O⏩
10 days out from trip to cancun, think this is the leanest ive ever been. Finally the golden below 10% bf?

https://i.ibb.co/m93KkPY/Sin-t-tulo-2.jpg

https://i.ibb.co/72bRFJz/Sin-t-tulo-3.jpg

Not gonna lie ive had insomnia for the last few days lol. My body doesnt want me sleeping it wants me to find some food.
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post 1684923813 06-19-2023, 07:00 PM
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#89
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Originally Posted By Ken-O⏩
10 days out from trip to cancun, think this is the leanest ive ever been. Finally the golden below 10% bf?














Not gonna lie ive had insomnia for the last few days lol. My body doesnt want me sleeping it wants me to find some food.
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post 1684924203 06-19-2023, 07:10 PM
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#90
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I'm currently 195 @ 6'1 and probably 18-19%. I used to be able to get down to 12-13% with some effort. But right now at 51 it's hard getting to 15% and holding it very long. It feels like death LMFAO. I can't imagine what fatcels and bloat lords at my age feel like, must be a horrible existence. Maybe I need to ask the ole Dr about some TRT

What bf % did you start at?
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