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Forum ยป New physique update 6'0" 195 pounds
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Thread: New physique update 6'0" 195 pounds

post 1684899973 06-19-2023, 12:03 PM
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  1. Ken-O
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New physique update 6'0" 195 pounds

10 days out from trip to cancun, think this is the leanest ive ever been. Finally the golden below 10% bf?














Not gonna lie ive had insomnia for the last few days lol. My body doesnt want me sleeping it wants me to find some food.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684900013 06-19-2023, 12:04 PM
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post 1684900043 06-19-2023, 12:05 PM
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  1. gmenfan40
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GJDM! Looking great brah!

I'm inching towards 10%, but it's been so slow since I got below 14%. (Ded fkn Srs)
post 1684900073 06-19-2023, 12:05 PM
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looks healthy
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1684900103 06-19-2023, 12:06 PM
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post 1684900133 06-19-2023, 12:06 PM
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daddymaxxed
Balanced Test Crew
post 1684900293 06-19-2023, 12:09 PM
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Looking shredded op. Mirin
Coincel
Florida crew (lol at coldcels)
post 1684900373 06-19-2023, 12:12 PM
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post 1684900383 06-19-2023, 12:12 PM
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Do you really live in Mexico?
post 1684900503 06-19-2023, 12:14 PM
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Originally Posted By rollerball⏩
I am curious though, to us men that physique is super impressive because we know how much work goes into it.
But do most women like that level of cut? That's like what at least as low as 10% body fat, maybe even lower?

Menopausespeaks opinion not included obviously since she's a chubby chaser
Lmao at you wanting to be me so badly
post 1684900523 06-19-2023, 12:15 PM
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#11
  1. Godfrd824
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Originally Posted By rollerball⏩
I am curious though, to us men that physique is super impressive because we know how much work goes into it.
But do most women like that level of cut? That's like what at least as low as 10% body fat, maybe even lower?

Menopausespeaks opinion not included obviously since she's a chubby chaser
They don't. It's too sinewy. But I'm sure OP will look less like beef jerky when he starts eating and rehydrates. Regardless, very impressive OP.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 1684900593 06-19-2023, 12:17 PM
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  1. Ken-O
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Originally Posted By Silencespeaks⏩
Please eat

PLEASE EAT OP
I eat, 2500 daily cals. Actually enjoying the diet, its the lack of energy that is getting me.
Originally Posted By gmenfan40⏩
GJDM! Looking great brah!

I'm inching towards 10%, but it's been so slow since I got below 14%. (Ded fkn Srs)
Yeah, i can get to 15% in a breeze, and actually feel good while doing so. Going from 14% to 10% is a whole diff journey tho
Originally Posted By rollerball⏩
I am curious though, to us men that physique is super impressive because we know how much work goes into it.
But do most women like that level of cut? That's like what at least as low as 10% body fat, maybe even lower?

Menopausespeaks opinion not included obviously since she's a chubby chaser
The answer would be a hard yes. Im not huge IRL, so i dont have that effect that actual bodybuilders have on women. They do love a lean body tho, at least most of them do, especially gym bunnies.
Originally Posted By roIIerballs⏩
Do you really live in Mexico?
Yes
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684901403 06-19-2023, 12:37 PM
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fuark. i bet you pull a lot of fine AF latinas in mexico assuming you have money

probably living the life there (as long as you dont piss of cartel)
post 1684901493 06-19-2023, 12:39 PM
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Plaza Las Americas/10
post 1684901813 06-19-2023, 12:46 PM
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Crazy how you mentioned insomnia. Bro your body look good but it 100% look like it hasn't got a good day rest in a long time.
post 1684901823 06-19-2023, 12:46 PM
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I don't suppose you ever do a body comp analysis to see if you're losing muscle...?
post 1684901883 06-19-2023, 12:47 PM
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id put u at 7-8 percent tbh
post 1684901943 06-19-2023, 12:48 PM
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6 ft my ass


You look like a Manlet (srs)
post 1684902053 06-19-2023, 12:49 PM
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What foods do you eat
post 1684902123 06-19-2023, 12:50 PM
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Looks impressive.
Everything I post is satire.
Tricknology Grand Master.
post 1684902243 06-19-2023, 12:52 PM
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Originally Posted By Trillical⏩
Crazy how you mentioned insomnia. Bro your body look good but it 100% look like it hasn't got a good day rest in a long time.
lol yeah im carrying some serious fatigue not gonna lie.
Originally Posted By DolphinPilot⏩
I don't suppose you ever do a body comp analysis to see if you're losing muscle...?
I dont think i am because strenght is just the same as pre-cut. Thats the best way to gauge it i think.
Originally Posted By ListenHereBruh⏩
id put u at 7-8 percent tbh
I think the vascularity is a bit misleading. I have more veins in arms and legs at 15% bf than some open bodybuilding pros do on competition day, i think its just genetics.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684902583 06-19-2023, 12:57 PM
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#22
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Originally Posted By blueberryboy⏩
What foods do you eat
Normal day:

2 pm: double protein shake (220 calories 50 grams of protein)

4 pm: 100 grams of pasta (weighed pre-cooked), 200 grams of 95-5 ground beef and some tomato sauce (around 650 calories and 50 grams of protein


9 pm: postworkout meal jelly and honey sandwich with a single scoop protein shake, (around 400 calories and 30 grams of protein)


10pm: by this point i have like 1200 cals to play so its usually two 95-5 cheeseburgers, some egg sandwiches with oatmeal and berries etc.


On weekends i get a bit more creative but its basically around the same calories. I meal prep on sundays the pasta and burgers for the week. Honestly very tasty.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684902683 06-19-2023, 12:58 PM
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I would say youโ€™re in the 9 percent range. Good **** bruh
post 1684903043 06-19-2023, 01:03 PM
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Look good but pls get some abs
post 1684903393 06-19-2023, 01:08 PM
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Life is brutal at that level. Did it once and still wasnโ€™t even close to competition level. Trade off not there for me below ~12%.

Respect the discipline though, itโ€™s tough mentally and physically.
๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

โ–ˆโ–“โ–’โ–’โ–‘โ–‘๐ŸงตMake trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 โ–‘โ–‘โ–’โ–’โ–“โ–ˆ
post 1684903463 06-19-2023, 01:09 PM
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Originally Posted By rollerball⏩
I am curious though, to us men that physique is super impressive because we know how much work goes into it.
But do most women like that level of cut? That's like what at least as low as 10% body fat, maybe even lower?

Menopausespeaks opinion not included obviously since she's a chubby chaser
Itโ€™s definitely a VERY impressive physique from a bodybuilding perspective. Hats off to OP there.

Yet I would prefer more body fat so heโ€™s not so vascular. Thatโ€™s just my preference, though.
post 1684903503 06-19-2023, 01:09 PM
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sheesh.
post 1684903553 06-19-2023, 01:10 PM
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Nice physique OP
post 1684904133 06-19-2023, 01:18 PM
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I doubt 195. U have chicken legs my man. Gjdm for vascularity
post 1684904653 06-19-2023, 01:25 PM
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#30
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Looking crazy lean op, doubt there's any benefit to cutting further since you already look great as is. Just maintain I guess until your trip.
โ€œSteroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than themโ€โ€“ Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
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