*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

“If you are born to the iron, you’ll know it the first time you lift” —-Joe Weider

Retaliation breeds Retaliation breeds Retaliation

.:MiscMarioBrahs:.
**Misc Cologne Crew**
**Raw Denim Crew**

Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)

Originally Posted By SaviorSelfJT⏩

In 4 greens srs

Lifting but not cutting

Looking pretty hench in your avi srs

Also, repped

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

~ In a world where you can be anything, be kind ~

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

~ In a world where you can be anything, be kind ~

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

~ In a world where you can be anything, be kind ~

Originally Posted By Legz422⏩

Well the important thing is you did get it under control and look at you now!

If I'm being honest I never thought I'd get here, let alone way into my 30s. I guess you can teach an old dog new tricks

I distinctly remember that feeling of helplessness. It's an awful way to live. I'm guessing that's why people willingly dig their heads into the sand to avoid the issue, kind of like your mind going into witness protection program. People are so full of cognitive coping techniques sitting on a bedrock of self-loathing. Self-awareness is more important than I know how to put into words. It's truly the cornerstone to meaningful change.

Originally Posted By Skirrel⏩

I've got my waist down to 29.5" on a good day, in the morning after peeing

i've just been on a very slow cut, eating between 2000-2400 calories a day depending on how i feel as well as activity level. walking at least 10k steps, usually target 14k. lift weights 2x a week and martial arts 2x a week

what helps is the walking, and eating the same things each day; potatoes are very filling, and taste good after air frying. as for protein i just try to get at least 0.75 grams/lb bodyweight

it doesnt really feel like im dieting, probably because i'm taking things very slow

I've been keeping it simple so far myself. Potatoes are a large starch staple when I cut. I tend to avoid processed wheat and opt for other sources of carbs like potatoes, sweet potatoes, oats, quinoa, and, especially, legumes. My first meal is always a legume chilli. I make a large batch, enough for 4 days, and weigh it out into 4 containers. First meal is done that way, don't need to worry about what I'll be eating. Plus, it's easy and quick to eat. Just fire her up and down the hatch.

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig

Put on a pound last week

Keep yo-yoing between 258 and 260.

It’s proper hard to be motivated when my whole body is covered with stretch marks so even if I do get to my target ima still look awful

Fattest: 334lbs

Now: 258

Goal: 224

“If you are born to the iron, you’ll know it the first time you lift” —-Joe Weider

Retaliation breeds Retaliation breeds Retaliation

"we cannot be more sensitive to pleasure without being more sensitive to pain"
-Alan Watts
https://www.youtube.com/@PhilosophicalSquid

Originally Posted By Skirrel⏩

What version did you get? I got a stainless steel (or so it claims) ninja airfryer, which can be flipped up to save counter space:



it does heat up unevenly, but that's the price I pay for aesthetics, space, and being able to load a larger tray of food

Honestly, I have no idea. It's not here yet. I don't see myself using it but I might try it out.

Well into the second week of cut, time flies. Yesterday was pretty brutal. #1 piece of advice on my end is to keep busy, mentally and physically. Being up at 4:30am and waiting till 11am to break your fast is a long ass spell of starvation. Pretty smooth afterwards, though.

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*