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Thread: ***Canadian Crew*** Part 8

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04-29-2015, 08:11 PM
#1021
Originally Posted By x8Pauly8x⏩
The red coats reached the south border?
oh sod off ya wanker.
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04-30-2015, 04:58 AM
#1022
Ugh summer bodies…

I'm increasing my cals to 'maintenance'

In other words, I am about to get fatter because I am maintaining at fukkin 1700. Oh well. My lifts will benefit.
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04-30-2015, 06:39 AM
#1023
Originally Posted By FearNoHardship⏩
also what you think about this ad?
Protein World are a nest of glorious winged *******s.

Fact.
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04-30-2015, 07:00 AM
#1024
Originally Posted By FearNoHardship⏩
also what you think about this ad?

Its a great one for two reason:
-Gets the message across
-Rustled the social justice warriors

Too many companies and entertainment platforms are giving in to these group and adopt an apologist stance by being overly politically correct. These guys are selling supplements and their client base are people that wanna make a change. They said 'fuk you' to these cry babies and kept doing business with their actual buyers. I respect that.
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04-30-2015, 07:30 AM
#1025
Originally Posted By x8Pauly8x⏩
Its a great one for two reason:
-Gets the message across
-Rustled the social justice warriors
Too many companies and entertainment platforms are giving in to these group and adopt an apologist stance by being overly politically correct. These guys are selling supplements and their client base are people that wanna make a change. They said 'fuk you' to these cry babies and kept doing business with their actual buyers. I respect that.
I'm not saying it isn't good marketing. If you're selling a subpar product, objectifying women in your ads is a tried and true method of gaining people's attention.

Same as using bikini models to sell beer. If you don't give a fukk about how good the actual beer is, hot chicks may work to sell you on that brand. I just personally don't deal with *******s who drink beer or take supps based on an ad campaign.
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04-30-2015, 07:35 AM
#1026
Originally Posted By LaughingStorm⏩
I'm not saying it isn't good marketing. If you're selling a subpar product, objectifying women in your ads is a tried and true method of gaining people's attention.

Same as using bikini models to sell beer. If you don't give a fukk about how good the actual beer is, hot chicks may work to sell you on that brand. I just personally don't deal with *******s who drink beer or take supps based on an ad campaign.
Sex sell. Deal with it.
I'm not going to argue with you on this after seeing the crap you posted in that thin privilege thread. You are entitled to your opinion as much as I am and clearly they are differing by a lot when it comes to these type of subject. Not in the mood for an internet sword fight anyway.

I will agree that buying a product solely because it feature a beautiful person is questionable tho.
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04-30-2015, 07:47 AM
#1027
Originally Posted By x8Pauly8x⏩
Sex sell. Deal with it.
I'm not going to argue with you on this after seeing the crap you posted in that thin privilege thread. You are entitled to your opinion as much as I am and clearly they are differing by a lot when it comes to these type of subject. Not in the mood for an internet sword fight anyway.
I will agree that buying a product solely because it feature a beautiful person is questionable tho.
S'cool. I'm not in this thread to talk chit on scrawny, weak little *******s who think they have a right to judge others.

Just saying that if your ad gives me no info on a product other than a pic of some chick, I have reason to believe that product is probably chit. You'd think a diet product might include SOME nutritional info.
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04-30-2015, 07:59 AM
#1028
Thoughts on a routine tapering from a 4x8 to a 1x1? It'd be autoregulated, so I can do 4x8 for however many weeks I can maintain 8s for 4 sets across then drop to 4x6, 4x5, 5x3, etc…1x1. Would start light, 65% or so.

This isn't my idea by the way, just checking out what you guys think.
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04-30-2015, 10:36 AM
#1029
Originally Posted By Hunttarded⏩
Thoughts on a routine tapering from a 4x8 to a 1x1? It'd be autoregulated, so I can do 4x8 for however many weeks I can maintain 8s for 4 sets across then drop to 4x6, 4x5, 5x3, etc…1x1. Would start light, 65% or so.

This isn't my idea by the way, just checking out what you guys think.
This look like a strength oriented routine. My experience with them is while they are good for strength gains I wasn't quite satisfied with the overall mass gain.
My two cents.
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04-30-2015, 10:40 AM
#1030
Originally Posted By x8Pauly8x⏩
This look like a strength oriented routine. My experience with them is while they are good for strength gains I wasn't quite satisfied with the overall mass gain.
My two cents.
Yea, it is. Beginning with lighter work to accumulate volume then an intensity block. I've been doing 5x5 at 90% 5RM early in the week and 1x5, 1x3, 1x2, or 1x1 for a PR later but the 5x5 doesn't seem to cause enough stress anymore. I could do 8 sets of triples at maybe 92% or so, but I've never trained over 5 reps so kind of want to give this a go.

I've never done a BB routine, just not my interests. Hopefully I can see some good progress with the peaking for squats and pulls. Thanks.
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04-30-2015, 10:42 AM
#1031
Originally Posted By Hunttarded⏩
Yea, it is. Beginning with lighter work to accumulate volume then an intensity block. I've been doing 5x5 at 90% 5RM early in the week and 1x5, 1x3, 1x2, or 1x1 for a PR later but the 5x5 doesn't seem to cause enough stress anymore. I could do 8 sets of triples at maybe 92% or so, but I've never trained over 5 reps so kind of want to give this a go.

I've never done a BB routine, just not my interests. Hopefully I can see some good progress with the peaking for squats and pulls. Thanks.
Keep us posted on it. I'm curious too. What are your macro daily right now?
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04-30-2015, 11:02 AM
#1032
Originally Posted By x8Pauly8x⏩
Keep us posted on it. I'm curious too. What are your macro daily right now?
40/40/20 around 3.1K. Could eat 1/2 the protein supposedly but if I replaced that with carbs I'd carry way too much bloat. And last bulk I did higher fat and that's went it went down south.

Don't care what the nutrition section says, I do believe there's more than the calories in, calories out bandwagon.
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04-30-2015, 11:09 AM
#1033
Originally Posted By Hunttarded⏩
40/40/20 around 3.1K. Could eat 1/2 the protein supposedly but if I replaced that with carbs I'd carry way too much bloat. And last bulk I did higher fat and that's went it went down south.

Don't care what the nutrition section says, I do believe there's more than the calories in, calories out bandwagon.
Most iifym'ers look like garbage anyway. I believe the concept behind it is great if you want an average gym goer physique but sadly most people just use it as an excuse to stuff themselves with all kinds of crap.

Also fuk the nutrition section. This place is a fukin cancer.
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04-30-2015, 11:14 AM
#1034
Originally Posted By x8Pauly8x⏩
Most iifym'ers look like garbage anyway. I believe the concept behind it is great if you want an average gym goer physique but sadly most people just use it as an excuse to stuff themselves with all kinds of crap.
Some crap every now and then's cool but structuring your entire diet around "a carb is a carb" and getting your protein from whey shakes and Kashi cereal then claiming it yields the same result as more natural foods is bullsh*t. Not to mention I had better mental clarity and mood eating clean. When I eat sh*t to get extra calories in after work or something I just feel lethargic and bloated the next day.

And before anyone asks, I don't got a single study to prove this. I am just speaking entirely from my own experience.
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04-30-2015, 11:18 AM
#1035
Originally Posted By Hunttarded⏩
Some crap every now and then's cool but structuring your entire diet around "a carb is a carb" and getting your protein from whey shakes and Kashi cereal then claiming it yields the same result as more natural foods is bullsh*t. Not to mention I had better mental clarity and mood eating clean. When I eat sh*t to get extra calories in after work or something I just feel lethargic and bloated the next day.

And before anyone asks, I don't got a single study to prove this. I am just speaking entirely from my own experience.
Same here. Having done both the 'clean' and 'dirty' diet, the clean one is by far superior. Add a few cheat meal in there and I'm dandy.

Inb4 someone make a reference to washing food in the sink. Eat chit *******.
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04-30-2015, 11:34 AM
#1036
Originally Posted By x8Pauly8x⏩
Eat chit *******.
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04-30-2015, 11:39 AM
#1037
Originally Posted By LaughingStorm⏩
The guy without chit in his mouth
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04-30-2015, 11:46 AM
#1038
Originally Posted By x8Pauly8x⏩
The guy without chit in his mouth
Even dead Gandolfini would kill that manlet.
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05-01-2015, 03:56 AM
#1039
Morning Kids!

Awesome weather in T.O. eh?! I'm happy!

I'm running in the relay race this weekend at the Mississauga Marathon….Start at Square One and run to UTM…..god help me….lol
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05-01-2015, 04:11 AM
#1040
Originally Posted By cactusflower⏩
Morning Kids!

Awesome weather in T.O. eh?! I'm happy!

I'm running in the relay race this weekend at the Mississauga Marathon….Start at Square One and run to UTM…..god help me….lol
I used to go to UTM. Would've let you crush me.

Have fun though!
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05-01-2015, 05:09 AM
#1041
Originally Posted By cactusflower⏩
Morning Kids!

Awesome weather in T.O. eh?! I'm happy!

I'm running in the relay race this weekend at the Mississauga Marathon….Start at Square One and run to UTM…..god help me….lol
WOW that's awesome!! Good for you!! I could never do that.
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05-01-2015, 05:31 AM
#1042
Originally Posted By Fawnl⏩
WOW that's awesome!! Good for you!! I could never do that.
Sure you could. But you would have to compete in the men's category for fairness toward women.
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05-01-2015, 05:34 AM
#1043
Originally Posted By x8Pauly8x⏩
Sure you could. But you would have to compete in the men's category for fairness toward women.
Are you saying I'm mannish?
Squats and Maple syrup son. Squats and Maple syrup.

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05-01-2015, 06:00 AM
#1044
Originally Posted By Fawnl⏩
Are you saying I'm mannish?
I am saying that you could crush many weak nerds with your raw power alone!

Would bully nerds with you/10
Would share my last cig on the battlefield with you/10
Would crush beer cans on forehead with you/10
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05-01-2015, 06:34 AM
#1045
Originally Posted By x8Pauly8x⏩
I am saying that you could crush many weak nerds with your raw power alone!
Would bully nerds with you/10
Would share my last cig on the battlefield with you/10
Would crush beer cans on forehead with you/10
Fawnl, dude is 6' and only 175lbs. When he speaks of being a weak nerd and being crushed by superior women, you should believe him. Muthafukka is an authority.
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05-01-2015, 08:00 AM
#1046
Originally Posted By x8Pauly8x⏩
I am saying that you could crush many weak nerds with your raw power alone!

Would bully nerds with you/10
Would share my last cig on the battlefield with you/10
Would crush beer cans on forehead with you/10
You're right. I'm a killer.

Change the cigarette to your last beer and I am IN. I'll let you crush that can on my forehead too since I am going to die anyway so the mark won't matter.

But seriously, never crush Canadian beer cans on your head. They really will leave a mark.

Originally Posted By LaughingStorm⏩
Fawnl, dude is 6' and only 175lbs. When he speaks of being a weak nerd and being crushed by superior women, you should believe him. Muthafukka is an authority.
That's the size of my husband. I crush his face on the regular. With my vagina.
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05-01-2015, 08:04 AM
#1047
Originally Posted By Fawnl⏩
That's the size of my husband. I crush his face on the regular. With my vagina.
Hey!

Talking some chit on Pauly is one thing, but comparing him to a beta married ******* is just uncalled for!
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05-01-2015, 08:06 AM
#1048
Originally Posted By Fawnl⏩
You're right. I'm a killer.

Change the cigarette to your last beer and I am IN. I'll let you crush that can on my forehead too since I am going to die anyway so the mark won't matter.

But seriously, never crush Canadian beer cans on your head. They really will leave a mark.



That's the size of my husband. I crush his face on the regular. With my vagina.
Can confirm about mark. Saw it in a movie and as a kid me and some friend tried to do it. End well it did not.

Also in for face sitting!
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05-02-2015, 06:03 AM
#1049
Originally Posted By Hunttarded⏩
I used to go to UTM. Would've let you crush me.

Have fun though!
Thanks! I'm sure it will be fun… i'm looking forward to it!

Originally Posted By Fawnl⏩
WOW that's awesome!! Good for you!! I could never do that.
Thanks! I can't believe I'm going to do it !!!
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ROAD RACES
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Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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05-02-2015, 08:39 AM
#1050
I had the competition of my life this past weekend. Threw better than I have ever, won the conference meet (will be getting a ring for it), and now I'm just outside of the top 100 in the world for the shot put. Now to celebrate my win by beginning to pack as I have to move in a few days.
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