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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1636120183 04-13-2021, 01:14 PM
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#1051
  1. Unstumpable
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  1. Unstumpable
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Might have to steal the thread shred gods diets
post 1636129203 04-13-2021, 02:53 PM
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#1052
  1. ClenTrenAnavar9
  2. Banned
  1. ClenTrenAnavar9
  2. Banned
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Am I going to make it?
post 1636129553 04-13-2021, 02:57 PM
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#1053
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By fbreaker⏩
damn, I hate low back issues. got diagnosed with a "Degenerating disc" in college when I was 19 and haven't deadlifted since.

Once in a while i feel like my back is so compressed I wish they threw me in one of these to decompress (semi srs)
img]
those hang upside down deals seem like they would be legit srs
Originally Posted By mrdot⏩
Back up to 245 with a flat mid section, fk cutting im getting huge
you switch back and forth every week lmao.
post 1636129613 04-13-2021, 02:58 PM
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#1054
  1. simpson54
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  1. simpson54
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Were all gonna make it brahs
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1636131823 04-13-2021, 03:27 PM
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#1055
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
  2. Prince of Manlets
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Originally Posted By mrdot⏩
Back up to 245 with a flat mid section, fk cutting im getting huge
Originally Posted By fishnbrah⏩
those hang upside down deals seem like they would be legit srs



you switch back and forth every week lmao.
Originally Posted By simpson54⏩
Were all gonna make it brahs
This thread is OG as phuck.

MrDot mirin your poverty meals. Ramen and weight gainer crew
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1636132003 04-13-2021, 03:29 PM
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#1056
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
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Originally Posted By fishnbrah⏩
those hang upside down deals seem like they would be legit srs
I actually looked into those. For a nice one it's like $300+, yeah right bro although I don't doubt it looks like it'd feel amazing

i get by from just doing dead hangs and doing a little bounce to elongate/decompress the spine. Get some great feeling cracks and pops and sometimes it feels like all pressure is relieved
Originally Posted By TBO1313⏩
I would let someone put me in a rack right now ded fukn srs. My back has been painful since my early 20s and I eventually ended up getting diagnosed with psoriatic arthritis which caused a congenital fusion of my L2-L3 and had started to effect my hands. I've been on immune system suppressants for 3 or 4 years now and my hands are much better and I can play guitar and do things like that again but my back was already too far gone
bro that sounds like hell, at least you are able to still do stuff. so jelly if people that have literally no aches and pains and get do whatever lift they want
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1636132383 04-13-2021, 03:35 PM
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#1057
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
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Originally Posted By Jestbrah⏩
at 2 weeks out as of last saturday, body is back to working mostly
cardio is 2x a day stairs 45 min fasted am bike 45 min night, 15k steps daily, lifting 5 days a week, leg day is done ligthly
food we cut out ALL artificial sweeteners so my diet is literally egg whites, chicken breast, cod, 2 servings asparagus, 3 servings rice. For seasonings all i use is soy sauce, valentinas hot sauce, popcorn salt, lemon juice.

Waist is shrinking by the day cleaning out all the artificials from pre workout reign, water droplets, stevia put in cream of rice, protein powder sweetener, Pump product sweetener, was using the SF hughes honey bbq on chicken just 1 tbs
Why no sweeteners man? No need to make prep a torture
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1636133223 04-13-2021, 03:48 PM
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#1058
  1. Toker095
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  1. Toker095
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Originally Posted By mrdot⏩
Back up to 245 with a flat mid section, fk cutting im getting huge
Would like to see more pics of u

No homo
post 1636142853 04-13-2021, 05:57 PM
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#1059
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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Originally Posted By Gibb1991⏩
This thread is OG as phuck.

MrDot mirin your poverty meals. Ramen and weight gainer crew
Just eatin blueberries crying his eyes out
post 1636150043 04-13-2021, 07:32 PM
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#1060
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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  4. Location: Arizona, United States
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Over 13k steps and about to go on my second fasted walk/jog of the day. Did legs this morning, obviously not hard enough cuz can still walk.

Woke up 175.8 yesterday, now fasted weight 167.6. The bloat is real.
post 1636151923 04-13-2021, 07:59 PM
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#1061
  1. Unstumpable
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  1. Unstumpable
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Just killed half a bag of mixed nuts...fml. Did some extra cardio earlier, but definitely probably went over calories today. Guess I'll just consider it a refeed day.
post 1636154663 04-13-2021, 08:42 PM
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#1062
  1. fishnbrah
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  1. fishnbrah
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Are pork rinds the goat snack?
post 1636155503 04-13-2021, 08:54 PM
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#1063
  1. DustinTheHuss
  2. Banned
  1. DustinTheHuss
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I'm so hungry even after eating this chia protein bowl. I'll drink a lot of water as that will make the seeds expand and fill my stomach with fiber. I'm at 1500 calories now after the 4am low-carb tortillas.
post 1636157713 04-13-2021, 09:30 PM
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#1064
  1. OatsWithWhey
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  1. OatsWithWhey
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What's up guys
post 1636165443 04-14-2021, 12:14 AM
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#1065
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
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Man, being lean is living in a different world srs. I should smack myself every time I even dare going above 14% bf.


It’s ridiculous how much it matters for attracting women. Life’s just better overall, yeah narcissists crew lol

I figure, I’m 29, May as well make the best out of the few prime years I have left, best combination of fitness, finances, energy, confidence and looks I’ll ever have.

Im on 1700-1800 calories for the day when a low cut for me is 2200. Have had a great 10 day streak too, not planning on stopping.

Have a business trip tomorrow and I’ll be gone for a few days... and it’s a relatively high demanding job physically, so I’ll do my best to stay on track. At least keep a few hundred cals of deficit to keep moving forward
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1636167983 04-14-2021, 02:06 AM
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#1066
  1. Unstumpable
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  1. Unstumpable
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Originally Posted By Unstumpable⏩
Just killed half a bag of mixed nuts...fml. Did some extra cardio earlier, but definitely probably went over calories today. Guess I'll just consider it a refeed day.
Woke up at a new low weight lol
post 1636171743 04-14-2021, 04:53 AM
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#1067
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
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Unstump guess you needed a refeed. That’s always a good feel.
Originally Posted By fishnbrah⏩
Are pork rinds the goat snack?
I can confirm
Originally Posted By Ken-O⏩
Man, being lean is living in a different world srs. I should smack myself every time I even dare going above 14% bf.


It’s ridiculous how much it matters for attracting women. Life’s just better overall, yeah narcissists crew lol

I figure, I’m 29, May as well make the best out of the few prime years I have left, best combination of fitness, finances, energy, confidence and looks I’ll ever have.

Im on 1700-1800 calories for the day when a low cut for me is 2200. Have had a great 10 day streak too, not planning on stopping.

Have a business trip tomorrow and I’ll be gone for a few days... and it’s a relatively high demanding job physically, so I’ll do my best to stay on track. At least keep a few hundred cals of deficit to keep moving forward
Das it mane. Sales?
post 1636172583 04-14-2021, 05:30 AM
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#1068
  1. mrdot
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  1. mrdot
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Originally Posted By fishnbrah⏩
Are pork rinds the goat snack?
Nicotine gum is srs
post 1636173123 04-14-2021, 05:46 AM
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#1069
  1. mrdot
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  1. mrdot
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Originally Posted By fishnbrah⏩
Over 13k steps and about to go on my second fasted walk/jog of the day. Did legs this morning, obviously not hard enough cuz can still walk.

Woke up 175.8 yesterday, now fasted weight 167.6. The bloat is real.
Every time I train legs I see a vid of dusty hack squatting 10 plates after yelling MERP MERP MERPPPP and I realize I'm a failure srs
post 1636174753 04-14-2021, 06:30 AM
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#1070
  1. 78novacaine
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  1. 78novacaine
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Went to the store last night and found a no sugar added Sweet Baby Ray's BBQ sauce that only has 15 cals/serving vs the usual ~50-60. Fiddinta get peeeeeled brahs!
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1636175193 04-14-2021, 06:42 AM
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#1071
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By mrdot⏩
Nicotine gum is srs
Agreed. It's a game changer.
Beer is my brush and the road is my canvas
post 1636176353 04-14-2021, 07:04 AM
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#1072
  1. simpson54
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  1. simpson54
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Cutting carbs out from a few more meals next week. Looking at doing a BJJ tournament on June 12th (day after I turn 30) and want to get down to 220-225 at least a month before and maintain into the tournament and then water cut to 215
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1636176543 04-14-2021, 07:08 AM
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#1073
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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had a shiiiit night of sleep, fckin seasonal allergies. woke up like 3 times in the middle of the night with my nose completely stuffed, sneezing
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1636180723 04-14-2021, 08:21 AM
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#1074
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Down from 183.4 to 182 this morning.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636182953 04-14-2021, 08:56 AM
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#1075
  1. fishnbrah
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  1. fishnbrah
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Read ken o post about being lean making life better, I get out of bed and see myself in the mirror... disgust
post 1636183213 04-14-2021, 09:01 AM
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#1076
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By mrdot⏩
Every time I train legs I see a vid of dusty hack squatting 10 plates after yelling MERP MERP MERPPPP and I realize I'm a failure srs
Aware
post 1636183843 04-14-2021, 09:12 AM
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#1077
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By 78novacaine⏩
Went to the store last night and found a no sugar added Sweet Baby Ray's BBQ sauce that only has 15 cals/serving vs the usual ~50-60. Fiddinta get peeeeeled brahs!
fuark, mirin.
post 1636185023 04-14-2021, 09:28 AM
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#1078
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
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Down to 231lbs from 235lbs. A week ago I weighed 224lbs and I gained 11lbs back from straying off my diet. Hopped back on and this time going all the way with it. I want to get down to 170lbs. Got 61lbs to go.

Started lifting again and getting back into the gym as of last week. My transformation will happen because I will train and diet hard and I truly want this for myself.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1636185123 04-14-2021, 09:29 AM
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#1079
  1. umadbroski
  2. Sickening kunt
  1. umadbroski
  2. Sickening kunt
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joining.

time to get shreeeddded af for the summer.
vegan bodybuilder crew
software engineers crew
mexican manmore crew
L.A. Rams crew
post 1636186643 04-14-2021, 09:52 AM
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#1080
  1. TBO1313
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  1. TBO1313
  2. Never Registered
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I think it may be over me. Yesterday my back went out while I was just sitting at my desk. Had to hobble like an old man out to my truck after work. Woke up this morning and wasn't any better so I took off work and went straight to the orthopedic urgent care. They took x-rays and an MRI and I go see the spine surgeon at 1230 today. I asked them what is wrong with me and the nurse seemed concerned and said she's never seen anything like my x-rays before. Time to LDAR I guess. I was getting so close to the shreds too. Down to 187 and in the morning you could see my ab outline without any flexing. Probably only needed to lose another 5 to 10 lbs
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
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