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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1636034753 04-12-2021, 01:54 PM
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#1021
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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Originally Posted By fishnbrah⏩
I somehow woke up at 175.8lbs today. 15lbs up in 9 days. I think there might be something wrong with me. Too much fiber possibly
Bro lol. How you looking in the mirror though
Originally Posted By TBO1313⏩
I think I look good in the mirror at 2 times during the day. When I first wake up and after I workout in the evening but before dinner.
Lmao sounds about right. I always feel like I look great post workout even when the pump is gone
** KNEE DRAGGERS UNITE **
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post 1636034793 04-12-2021, 01:55 PM
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#1022
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
  2. Negged srs
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merlin
See user title srs
post 1636035533 04-12-2021, 02:04 PM
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#1023
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
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Originally Posted By fbreaker⏩
Lmao sounds about right. I always feel like I look great post workout even when the pump is gone
I don't really get good pumps anymore since I just do kettlebell stuff. I think its the fact I get really sweaty and that's why I look better lol
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1636037033 04-12-2021, 02:23 PM
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#1024
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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Originally Posted By fbreaker⏩
Bro lol. How you looking in the mirror though
absolutely swole but fat. was kinda worried i had some kind of edema.


im gonna quit the protein powder, adding oil to my marinades, no more pudding. if i dont lose some weight i know i have something wrong with me
post 1636038133 04-12-2021, 02:36 PM
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#1025
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
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Originally Posted By fbreaker⏩
I know it's dependant on meal timing+water but

Do you guys think you look better in the morning or night? I always feel like I look like garbage in the morning and then closer towards the night time I feel more joocy even after water intake and meals
I look way better in the morning srs. I look like a bag of **** in the afternoon
post 1636038403 04-12-2021, 02:39 PM
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#1026
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
  2. Prince of Manlets
  3. Join Date: Dec 2009
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Originally Posted By deltakappabrah⏩
in for srs cut, been eating like chit recently...

i've been at the point where i can see abs when i flex before, but i want to see how shredded i can get

inb4dyel twink status achieved

starting weight: 169 lbs (morning weight)
Das it. I have one good pic of me with abs. I'd like to see that again.
Originally Posted By fishnbrah⏩
absolutely swole but fat. was kinda worried i had some kind of edema.


im gonna quit the protein powder, adding oil to my marinades, no more pudding. if i dont lose some weight i know i have something wrong with me
Not mirin. I miss the fishnbrah that was binging on coors light for his binges. How much pudding are you eating to be up 15 lbs? Fuark
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1636038763 04-12-2021, 02:43 PM
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#1027
  1. CaliSuperSport
  2. Mercenary. Non-negotiable
  1. CaliSuperSport
  2. Mercenary. Non-negotiable
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down 2.9 lbs in 16 days brahs. On pace to reach my 15% body fat pre-lockdown weight by summer.

ωσяℓ∂ тяανєℓєя ȼяєω
Pre-Med crew
★ NUFC ☆
₪ DEFQON.1 AUSTRALIA 2016 ₪
177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390
post 1636039423 04-12-2021, 02:53 PM
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#1028
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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Originally Posted By Gibb1991⏩
Das it. I have one good pic of me with abs. I'd like to see that again.



Not mirin. I miss the fishnbrah that was binging on coors light for his binges. How much pudding are you eating to be up 15 lbs? Fuark
Not much srs. I’m really not eating that much. I just keep getting bigger everyday
post 1636040633 04-12-2021, 03:09 PM
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#1029
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
  2. Prince of Manlets
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Originally Posted By fishnbrah⏩
Not much srs. I’m really not eating that much. I just keep getting bigger everyday
That is weird. You mentioned too much fiber, whats your fiber intake like? I'm srs always low fiber crew, anything more than 20-25g and I'm just having diarrhea. Us manlets aren't meant for plants.
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1636041903 04-12-2021, 03:29 PM
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#1030
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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Originally Posted By fishnbrah⏩
I look way better in the morning srs. I look like a bag of **** in the afternoon
This. Purely a bag of diks in the afternoon.
post 1636045363 04-12-2021, 04:16 PM
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#1031
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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Originally Posted By Gibb1991⏩
That is weird. You mentioned too much fiber, whats your fiber intake like? I'm srs always low fiber crew, anything more than 20-25g and I'm just having diarrhea. Us manlets aren't meant for plants.
I been eating about 55g fiber.
post 1636048473 04-12-2021, 05:09 PM
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#1032
  1. Sevenlionz
  2. 6’2/cali
  1. Sevenlionz
  2. 6’2/cali
  3. Join Date: Mar 2020
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Test
post 1636048533 04-12-2021, 05:10 PM
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#1033
  1. Sevenlionz
  2. 6’2/cali
  1. Sevenlionz
  2. 6’2/cali
  3. Join Date: Mar 2020
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Dang I made a really detailed post about what I’m about to do but it won’t let me post itI get “Access Denied”
post 1636048653 04-12-2021, 05:13 PM
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#1034
  1. Sevenlionz
  2. 6’2/cali
  1. Sevenlionz
  2. 6’2/cali
  3. Join Date: Mar 2020
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It’s time to get fukin shredded brahs

My very popular friend is throwing a huge pool party in about 12 days. I’m decently lean but no where near impressive enough yet to mog. Going ultra strict for the next 10-11 days then a light carb up before

Macros are

330g protein
125 carbs
60g fat

Very extreme yes but it works well for me. Foods will be purely “bro” foods. Mainly eggs, egg whites, chicken, lean beef, salmon canned

Carb sources will be sweet potato and oats and fruit

Fats will come from eggs and meats. Also some 100% dark chocolate that I eat pre workout.

Unlimited veggies which I don’t count. Usually cooked into every main meal an omelette meal, chicken meal, and beef meal Big variety, but mainly onions, garlic spinach kale bell pepper, tomatoes carrots

Also going to do a shot of pure turmeric/curcumin supplement for health along with my vitamins. This **** makes me feel amazing srs, great for health and inflammation.

Pre workout will be black coffee. Same training plan. Will do a nightly walk 20-30 min every night, and HIIT cardio 3x a week jump rope or bike sprints

Will post 2 week transformation photos and photos at the party with bishes srs
post 1636049523 04-12-2021, 05:27 PM
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#1035
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
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Originally Posted By Sevenlionz⏩
It’s time to get fukin shredded brahs

My very popular friend is throwing a huge pool party in about 12 days. I’m decently lean but no where near impressive enough yet to mog. Going ultra strict for the next 10-11 days then a light carb up before

Macros are

330g protein
125 carbs
60g fat

Very extreme yes but it works well for me. Foods will be purely “bro” foods. Mainly eggs, egg whites, chicken, lean beef, salmon canned

Carb sources will be sweet potato and oats and fruit

Fats will come from eggs and meats. Also some 100% dark chocolate that I eat pre workout.

Unlimited veggies which I don’t count. Usually cooked into every main meal an omelette meal, chicken meal, and beef meal Big variety, but mainly onions, garlic spinach kale bell pepper, tomatoes carrots

Also going to do a shot of pure turmeric/curcumin supplement for health along with my vitamins. This **** makes me feel amazing srs, great for health and inflammation.

Pre workout will be black coffee. Same training plan. Will do a nightly walk 20-30 min every night, and HIIT cardio 3x a week jump rope or bike sprints

Will post 2 week transformation photos and photos at the party with bishes srs
Shred god
post 1636050283 04-12-2021, 05:38 PM
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#1036
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By Gibb1991⏩
After the first lock down from March to June I went to my friend's house and squatted. I figured I would do 95 lbs for a set of 20 to get blood moving and see how I feel. I think I got to around 15 reps and I thought I tore my hamstring the DOMS were so instant. Strength came back slow and steady but it was insane to feel so weak.
What strange is your mind reminds you how strong you were and the body is saying; "let's not go there just yet."
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636055193 04-12-2021, 06:34 PM
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#1037
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
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Originally Posted By Sevenlionz⏩
It’s time to get fukin shredded brahs

My very popular friend is throwing a huge pool party in about 12 days. I’m decently lean but no where near impressive enough yet to mog. Going ultra strict for the next 10-11 days then a light carb up before

Macros are

330g protein
125 carbs
60g fat

Very extreme yes but it works well for me. Foods will be purely “bro” foods. Mainly eggs, egg whites, chicken, lean beef, salmon canned

Carb sources will be sweet potato and oats and fruit

Fats will come from eggs and meats. Also some 100% dark chocolate that I eat pre workout.

Unlimited veggies which I don’t count. Usually cooked into every main meal an omelette meal, chicken meal, and beef meal Big variety, but mainly onions, garlic spinach kale bell pepper, tomatoes carrots

Also going to do a shot of pure turmeric/curcumin supplement for health along with my vitamins. This **** makes me feel amazing srs, great for health and inflammation.

Pre workout will be black coffee. Same training plan. Will do a nightly walk 20-30 min every night, and HIIT cardio 3x a week jump rope or bike sprints

Will post 2 week transformation photos and photos at the party with bishes srs
post 1636058383 04-12-2021, 07:08 PM
-
#1038
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By Sevenlionz⏩
It’s time to get fukin shredded brahs

My very popular friend is throwing a huge pool party in about 12 days. I’m decently lean but no where near impressive enough yet to mog. Going ultra strict for the next 10-11 days then a light carb up before

Macros are

330g protein
125 carbs
60g fat

Very extreme yes but it works well for me. Foods will be purely “bro” foods. Mainly eggs, egg whites, chicken, lean beef, salmon canned

Carb sources will be sweet potato and oats and fruit

Fats will come from eggs and meats. Also some 100% dark chocolate that I eat pre workout.

Unlimited veggies which I don’t count. Usually cooked into every main meal an omelette meal, chicken meal, and beef meal Big variety, but mainly onions, garlic spinach kale bell pepper, tomatoes carrots

Also going to do a shot of pure turmeric/curcumin supplement for health along with my vitamins. This **** makes me feel amazing srs, great for health and inflammation.

Pre workout will be black coffee. Same training plan. Will do a nightly walk 20-30 min every night, and HIIT cardio 3x a week jump rope or bike sprints

Will post 2 week transformation photos and photos at the party with bishes srs
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1636098103 04-13-2021, 08:52 AM
-
#1039
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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I’m 171 this morning. Better than the 175 yesterday at least. About to go do some legs.
post 1636098393 04-13-2021, 08:56 AM
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#1040
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
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Originally Posted By fishnbrah⏩
I’m 171 this morning. Better than the 175 yesterday at least. About to go do some legs.
lmao I come to post ITT after I just went in to log stuff on MFP and I saw your sick 15 day streak

About to do pull day here before work, have a quick hour. Lowest weight I've been @ 177 since August 2020
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1636099883 04-13-2021, 09:19 AM
-
#1041
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By fbreaker⏩
lmao I come to post ITT after I just went in to log stuff on MFP and I saw your sick 15 day streak
Lol. Eating clean af Brah
post 1636103423 04-13-2021, 10:01 AM
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#1042
  1. DustinTheHuss
  2. Banned
  1. DustinTheHuss
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I woke up at 4am starving and ate low carb tortillas as they are full of fiber to fill me up so I could go back to sleep. I just don't like that they're processed.

I eat mostly unprocessed, plant based food. Protein comes from chia bowls, protein shakes, almond/soy milk pumped with protein, almond butter and some cheese sticks.
post 1636105323 04-13-2021, 10:26 AM
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#1043
  1. Jestbrah
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at 2 weeks out as of last saturday, body is back to working mostly
cardio is 2x a day stairs 45 min fasted am bike 45 min night, 15k steps daily, lifting 5 days a week, leg day is done ligthly
food we cut out ALL artificial sweeteners so my diet is literally egg whites, chicken breast, cod, 2 servings asparagus, 3 servings rice. For seasonings all i use is soy sauce, valentinas hot sauce, popcorn salt, lemon juice.

Waist is shrinking by the day cleaning out all the artificials from pre workout reign, water droplets, stevia put in cream of rice, protein powder sweetener, Pump product sweetener, was using the SF hughes honey bbq on chicken just 1 tbs
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1636105643 04-13-2021, 10:30 AM
-
#1044
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
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  4. Posts: 28,898
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Originally Posted By Jestbrah⏩
at 2 weeks out as of last saturday, body is back to working mostly
cardio is 2x a day stairs 45 min fasted am bike 45 min night, 15k steps daily, lifting 5 days a week, leg day is done ligthly
food we cut out ALL artificial sweeteners so my diet is literally egg whites, chicken breast, cod, 2 servings asparagus, 3 servings rice. For seasonings all i use is soy sauce, valentinas hot sauce, popcorn salt, lemon juice.

Waist is shrinking by the day cleaning out all the artificials from pre workout reign, water droplets, stevia put in cream of rice, protein powder sweetener, Pump product sweetener, was using the SF hughes honey bbq on chicken just 1 tbs
What do artificial sweetners do that you need to cut them out?
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1636106213 04-13-2021, 10:37 AM
-
#1045
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By Jestbrah⏩
at 2 weeks out as of last saturday, body is back to working mostly
cardio is 2x a day stairs 45 min fasted am bike 45 min night, 15k steps daily, lifting 5 days a week, leg day is done ligthly
food we cut out ALL artificial sweeteners so my diet is literally egg whites, chicken breast, cod, 2 servings asparagus, 3 servings rice. For seasonings all i use is soy sauce, valentinas hot sauce, popcorn salt, lemon juice.

Waist is shrinking by the day cleaning out all the artificials from pre workout reign, water droplets, stevia put in cream of rice, protein powder sweetener, Pump product sweetener, was using the SF hughes honey bbq on chicken just 1 tbs
LOL sf hughes is the bomb. I think im going to use some tonight in my dinner actually. lfg, you got this
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1636114913 04-13-2021, 12:14 PM
-
#1046
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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I did legs today. Now gonna drink coffee all day and hopefully not eat anything. I’ve already taken 6200 steps
post 1636115273 04-13-2021, 12:18 PM
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#1047
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
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About 45 min ago while sitting at my desk I turned slightly to the right and now it feels like someone is sawing through my lower back with a chainsaw. I wish the arthritis would go ahead and fuse those discs together like the level above it so this chit stops happening. What good is range of motion when you hurt too bad to use it
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1636117363 04-13-2021, 12:39 PM
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#1048
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By TBO1313⏩
About 45 min ago while sitting at my desk I turned slightly to the right and now it feels like someone is sawing through my lower back with a chainsaw. I wish the arthritis would go ahead and fuse those discs together like the level above it so this chit stops happening. What good is range of motion when you hurt too bad to use it
damn, I hate low back issues. got diagnosed with a "Degenerating disc" in college when I was 19 and haven't deadlifted since.

Once in a while i feel like my back is so compressed I wish they threw me in one of these to decompress (semi srs)
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1636119193 04-13-2021, 01:01 PM
-
#1049
  1. mrdot
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  1. mrdot
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Back up to 245 with a flat mid section, fk cutting im getting huge
post 1636119223 04-13-2021, 01:02 PM
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#1050
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
  5. Rep Power: 342064
Originally Posted By fbreaker⏩
damn, I hate low back issues. got diagnosed with a "Degenerating disc" in college when I was 19 and haven't deadlifted since.

Once in a while i feel like my back is so compressed I wish they threw me in one of these to decompress (semi srs)
I would let someone put me in a rack right now ded fukn srs. My back has been painful since my early 20s and I eventually ended up getting diagnosed with psoriatic arthritis which caused a congenital fusion of my L2-L3 and had started to effect my hands. I've been on immune system suppressants for 3 or 4 years now and my hands are much better and I can play guitar and do things like that again but my back was already too far gone
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
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