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Forum ยป 4 month transformation legit. 5 weeks out (pics)
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Thread: 4 month transformation legit. 5 weeks out (pics)

post 1441336281 05-10-2016, 01:36 PM
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#91
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Wow I really need to try and cut for once. Didn't know you can go from looking like a sack of potatoes to that with a 20lbs loss. What was your workout routine?
post 1441338581 05-10-2016, 01:48 PM
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#92
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Originally Posted By Starred⏩
nattier than nattygraham
Thanks bro
Originally Posted By FFailed⏩
Wow I really need to try and cut for once. Didn't know you can go from looking like a sack of potatoes to that with a 20lbs loss. What was your workout routine?
I just do a basic push pull legs split, i make sure form is perfect and disregard weight and ego, i look like i should lift double what i do, but gains wise its a winner
post 1441339871 05-10-2016, 01:54 PM
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#93
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natty or not, mirin the progress but hate the tattoos
US Navy Veteran
eats sriracha with everything
^^VV<><> BA Start
post 1441342921 05-10-2016, 02:11 PM
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#94
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Originally Posted By Bassackwards⏩
natty or not, mirin the progress but hate the tattoos
Stars on chest are in the process of being laserd off 100% srs. Thanks though
post 1441348691 05-10-2016, 02:41 PM
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#95
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Originally Posted By AlwaysInternet⏩
Stars on chest are in the process of being laserd off 100% srs. Thanks though
Question. to get to your bodyfat which I assume is 8-10. Is cardio absolutely mandatory? Or is it mostly diet? And can you maintain that bodyfat year round? That's my goal physique pretty much. Thing is in more into powerlifting though, well I will be in future, so I'm guessing you're weaker at that bodyfat.
post 1441350171 05-10-2016, 02:49 PM
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#96
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fukk op. great work ethic mane... das it.


reps on rc

I am the Alter Destiny.
post 1441350521 05-10-2016, 02:51 PM
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#97
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Awesome transformation op'ie

also couldnt care less if op'ie juiced or not it doesnt make any of what he did less impressive srs
Bench 315
squat 525
deadlift 585
post 1441350731 05-10-2016, 02:52 PM
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#98
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GJ man...still holding weight on the lower back/ love handles? I use to be fat and hold weight there like a mutherfuker
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
post 1441351531 05-10-2016, 02:57 PM
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#99
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Natural transformation making those natural gains.

Mirin physique though. OP looking good.
post 1441360611 05-10-2016, 03:45 PM
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#100
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I think it's maintainable year round honestly, I'm not completely shreadded but I'm lean enough to maintain imo.
I've done this before without cardio it just takes longer, cardio just speeds ot all up bit it's not necessary.
And thanks for the goal physique complment
post 1442983941 05-19-2016, 02:45 AM
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#101
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Latest progress pic will come on tonight, more tanned look alot leaner
post 1442984121 05-19-2016, 02:48 AM
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#102
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Massive gains brah. Mirin discipline for sure.
misc M.D. '18
post 1442984611 05-19-2016, 02:58 AM
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#103
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You guys are so retarded. This guy injected the entire PHARMACY into his ass.
post 1442984971 05-19-2016, 03:03 AM
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#104
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lolled @ the guy who said 0lb of muscle gained. Can't believe how much the recomp denialism broscience has a hold over the minds of cult members.
post 1442986291 05-19-2016, 03:22 AM
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#105
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Originally Posted By theone94⏩
You guys are so retarded. This guy injected the entire PHARMACY into his ass.
Red's goin red.

Nothing used other than what ive listed.

If i used cell tech id look alot better and weigh alot more... think about it
post 1442986641 05-19-2016, 03:29 AM
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#106
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Not legit.
post 1442986761 05-19-2016, 03:32 AM
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#107
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picture me trollinnnnn

pictuuuurrrrre meeee
actuals B: 225x5 S: 305 D: 325x3
1rm calc B: 253 S: 327 D: 344
post 1442987131 05-19-2016, 03:39 AM
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#108
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u r a certified sick kunt
post 1442987571 05-19-2016, 03:49 AM
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#109
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Originally Posted By alwaysinternet⏩
if i was taking gear i would look way better and alot leaner, i am 181lbs thats not unrealistic...
hahahaha
post 1442988221 05-19-2016, 04:04 AM
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#110
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done well
The goal isn't to live forever, the goal is to create something that will.
post 1442988501 05-19-2016, 04:11 AM
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#111
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FUKIN LOL DUDE

you look great im mirin no homo but ****** please, you aren't lying to us, you are lying to yourself
post 1442989141 05-19-2016, 04:24 AM
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#112
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I wish i had some way i could prove this is 100% legit, i honestly put my heart and soul into this literally sacrificed life for 4 months to attain this. Just think how unrealistic it will look when i drop another 7lb's...

Delts and arms tonight, will post pic, what angle do you want? just for all them its lighting and angle *******s out there
post 1442989721 05-19-2016, 04:35 AM
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#113
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Originally Posted By AlwaysInternet⏩
I wish i had some way i could prove this is 100% legit, i honestly put my heart and soul into this literally sacrificed life for 4 months to attain this. Just think how unrealistic it will look when i drop another 7lb's...

Delts and arms tonight, will post pic, what angle do you want? just for all them its lighting and angle *******s out there
Same place, lighting and pose as the before pic, obviously.
post 1442989991 05-19-2016, 04:40 AM
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#114
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Nice one m8 looking good.
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post 1442990321 05-19-2016, 04:48 AM
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#115
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post 1442991021 05-19-2016, 05:00 AM
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#116
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i reckon i'm just gonna start calling legit to prove all kinds of chit in life now

LEGIT havent had a drink officer
LEGIT i don't even know who she is bb
LEGIT i don't know what a ***** sponsor is my supplement sponsorship paid for my audi

LEGIT no homo
*rancid swine crew*
post 1442991861 05-19-2016, 05:12 AM
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#117
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post 1442992151 05-19-2016, 05:18 AM
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#118
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i feel bad for the people that see this and think it's possible naturally
Gym PRs - S 400 / B 320 / D 500
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post 1442992411 05-19-2016, 05:21 AM
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#119
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I shouldn't enter these threads lul.. I've been lifting 9 years and I don't look that good.

Mirin hard though.
post 1442993571 05-19-2016, 05:35 AM
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#120
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Originally Posted By kids.got.soul⏩
i feel bad for the people that see this and think it's possible naturally
Feel bad for guys who dont think this is...
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