Those are smith squats though ..you need to knock off about 30-50lbs for the assist

breh, i have been making PR's every workout... i will report back when the weights are commencable.

Yea because you used to lift, and you can train like chit and eat like chit and still make muscle memory and movement pattern gains.

That does not negate the fact that you should eat less.

Stfu

why do you think the training is chit breh? the delts have never been bigger.

bcuz you have aids

Srs?

negative breh, i got tested in april for HIV.

srs

keep growing boyo

Your face is so fat and round it makes your mouth resemble a paper cut, or a urethra.

honestly after reviewing the pics you should bulk, you're not far from abs right now so spending another year or so on a bulk could be a game changer

OK assuming you are serious here op and not trolling or whatever. You do not look stupid, you are a just a big guy but a big guy with a good base under the fat and great potential imo. At this size this is going to be a long term process and I recommend NOT rushing it for two reasons. 1) With the amount you are going to lose cutting hard and fast dramatically increased the odds of lose skin whereas slower steady loss minimizes it and 2) the body adapts to the changes you make and if you make things super strict and low calorie early on you will have a harder time coaxing continual progress. I see progress between the pics so good job, you've made your start.

I recommend you measure your gut at the belly button regularly and use this as the main gauge of fat loss. You can measure more stuff but this is the essential minimum. Your goal is to knock off an inch or two and that's what you focus on until you do it then you aim for another inch or two and so on. You want to do the smallest changes possihle that will create that change so you have room to go further as you progress to break plateus and not drive yourself crazy with stress either. Diet wise (I know this is a pain but it's necessary) I want you to log everything you are eating, as you are eating now,,for a full 7 days. Just the way you are eating that brought the changes so far. Use an something like my fitness pal if you like it's pretty convenient when you get used to it. Then keep measuring your belly. As long as it is going down weekly, even a little, keep doing what you are doing. When progress stops start adjusting the diet. Drop 500 calories, keep the protein high, find tune and reevaluate in another week. Again your looking for the minimum change to create the next bit of progress. This will keep you going long term, giving you time to adopt new habits with positive reinforcement from the progress.

Training wise I'm not crazy about the routine but as long as you are striving to be progressive in your weights it'll serve it's role during you body transformation. Fight to lift more when you can but don't stress if strength regresses at times, it's natural during this phase and you'll get it all back and more when you've leaned out and are ready to lean bulk. Plus there's a good chance that when your lean your natural test levels will be much higher because higher bodyfar perecntages bring it down so don't worry about any shortbterm strength loss you will eventually be stronger and look and feel so much better.

You can do this just focus on the one step at a time and NEVER GIVE UP. Lots of people have succeeded and you can too and you are at a great age to do it.

He's definitely comparing you to zyzz bro


I like to be edgy and different so I'm going to go against the collective and recommend you go on a dreamer bulk from here OP, just keep lifting hard till those delts are the size of basketballs.

Double chin and tittie game on point.

Keep it going, brah.

you started a troll/brag thread about physique with a physique ranking in the bottom 80%. i mean congrats if you have lost weight but dont get offended if no one gives a chit.

I see. Well I'm not going to continue if I get fatter, but I doubt that will happen soon.

Hey! Why is everyone bullying big Andy

Brah...you look like chit


Nothing to brag imo

Dw bro. I don't have to show you my ugly face if I don't wanna. Srs.

Breh this misc **** ain't nothing. I come in everyday and take it like a man, never once stooping down to their level.

Its ok you know i got your back big andy

tradie bathroom if i've ever seen one

Whats your protocol op

This. OP thinks he's lifting some heavy chit. Bro stop being so fukin arrogant you're lifting chit people lift after a year of training.

Bench isn't terrible but LOL at the rest of your stats for your weight bro.

315lbs x2 sumo deadlift with straps? This must be a troll.

Doggcrapp training

Breh, I just started 5 weeks ago. I had a lot of muscle before I started.

You didn't just start 5 weeks ago. You've benched before and plenty if you're doing 315lbs x 16.

Nah big andy is just a natural talent, dont be jealous now

Like I said before, I'm in a similar (see: fat) boat. Would be willing to challenge/showdown for Christmas or New Year's of this year, if that would give any motivation. Let me know.