Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Am I the Fattest Man on the Misc? CUTTING ADVICE BRAHS GTFIH
  1. Results 91 to 120 of 212
  2. Page 4 of 8
  3. First
  5. 2
  6. 3
  7. 4
  8. 5
  9. 6
  11. Last

Thread: Am I the Fattest Man on the Misc? CUTTING ADVICE BRAHS GTFIH

post 1561172961 09-13-2018, 09:03 AM
-
#91
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
OP why are you not excited about being 9 lb. down in a couple weeks? That's good progress, it will slow down for sure but at the beginning that looks about right.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1561174101 09-13-2018, 09:17 AM
-
#92
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Originally Posted By JUGGERNAUT1333⏩
Do not go doing any of these fancy fasted/limiting diets. You obviously are a newbie at training. You need to focus on eating quality foods, in the right calorie zone, and training hard. You can expect a good amount of body recomp initially.

Every single diet, Keto, IF, Carb-cycle, whatever it may be is based around one underlying principle, Calories in vs. Calories out. You don't need to be doing no carb dieting and all this crap now. Simpy track your calories, monitor progress, adjust calories as needed and train hard.
I trained (doing SS, Texas Method, Sheiko 29 etc) when I was younger but it was 4+ years ago. I can lift a lot more than I am right now, I just don't want to wear myself out in one week not being able to walk from the DOMs. My focus rn is getting good/efficient/proper neural recruitment on the lifts at light weights and progressing steadily, while being strict on my diet. I wouldn't be doing keto for a while because I don't need it atm- once I stall out maybe.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561174231 09-13-2018, 09:18 AM
-
#93
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Originally Posted By Jacobcapra⏩
OP why are you not excited about being 9 lb. down in a couple weeks? That's good progress, it will slow down for sure but at the beginning that looks about right.
I'm pretty happy, just thought it would be more
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561174541 09-13-2018, 09:21 AM
-
#94
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By Esrex⏩
I trained (doing SS, Texas Method, Sheiko 29 etc) when I was younger but it was 4+ years ago. I can lift a lot more than I am right now, I just don't want to wear myself out in one week not being able to walk from the DOMs. My focus rn is getting good/efficient/proper neural recruitment on the lifts at light weights and progressing steadily, while being strict on my diet. I wouldn't be doing keto for a while because I don't need it atm- once I stall out maybe.
I've done every diet imaginable and keto is the least ideal for resistance training. After 2-3 months your training capacity goes down, pump and endurance suck and overall I felt like crap.

Keto gives a false sense of intial loss because it's only water at the beginning. After that you'll lose at the same pace as a normal diet. Now if eating no carbs if your preference, by all means go for it. Some like the meats/cheese/veggies type diet, but don't expect it to help a weight stall.

The other issue with Keto is properly reverse dieting out of it, unless you make it a lifestyle.
6'1 - 240lbs

<HTC>
post 1561293271 09-14-2018, 03:47 PM
-
#95
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Originally Posted By JUGGERNAUT1333⏩
I've done every diet imaginable and keto is the least ideal for resistance training. After 2-3 months your training capacity goes down, pump and endurance suck and overall I felt like crap.

Keto gives a false sense of intial loss because it's only water at the beginning. After that you'll lose at the same pace as a normal diet. Now if eating no carbs if your preference, by all means go for it. Some like the meats/cheese/veggies type diet, but don't expect it to help a weight stall.

The other issue with Keto is properly reverse dieting out of it, unless you make it a lifestyle.
I feel like I am insulin resistant so lower carbs helps
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561293741 09-14-2018, 03:52 PM
-
#96
  1. jakedel
  2. Registered User
  1. jakedel
  2. Registered User
  3. Join Date: May 2011
  4. Age: 41
  5. Posts: 1,359
  6. Rep Power: 6952
Where is wetbreasts?
post 1561295401 09-14-2018, 04:19 PM
-
#97
  1. paul_v
  2. Do I even lift?
  1. paul_v
  2. Do I even lift?
  3. Join Date: May 2005
  4. Age: 52
  5. Posts: 5,109
  6. Rep Power: 11722
You got this, Esrex! Progress is progress! People beat themselves up for not losing X amount of weight by Y amount of time. Just be happy you are losing weight.
---------------------------------------
Paul V

Misc Holy Spirit Crew
Misc Epilepsy Crew
Misc Dallas Crew
Misc Over 40 crew
*Old Misc Crew*
post 1561297741 09-14-2018, 04:58 PM
-
#98
  1. Tanerian
  2. Registered User
  1. Tanerian
  2. Registered User
  3. Join Date: Jan 2014
  4. Age: 42
  5. Posts: 13,662
  6. Rep Power: 149473
Some of the best advice I ever got when I decided to get in shape and lose weight was also the simplest.

Progress. Not Perfection.

Better than before, is success, even if it isn't as good as you planned out. You will fail your own expectations many times during this cut, and it's fine. So long as you are always doing better than you were, you will reach your goal.
*Dallas Cowboys Crew*
*Eats Pizza Crust Crew*
*Eats the Booty Crew*
*HTC Certified*
*Rawdog Crew* *Vasectomy Crew*
*From Fat to Dad Bod, still trying to improve Crew*
*Always Picks 4 Crew*

Fukin mall cop neg police of piss
post 1561698021 09-19-2018, 08:46 PM
-
#99
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
What's good guys. Diet has been consistent for the past week, lifting has been progressing. Been doing lots of low intensity cardio. Need to keep carbs around 100g otherwise I gain weight back the next morning.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561698211 09-19-2018, 08:50 PM
-
#100
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
GJ OP, keep up the good work.

You got this.
post 1561699631 09-19-2018, 09:13 PM
-
#101
  1. FlexLex
  2. Registered User
  1. FlexLex
  2. Registered User
  3. Join Date: Apr 2010
  4. Location: New Jersey, United States
  5. Age: 35
  6. Posts: 12,399
  7. Rep Power: 38867
About ten years ago I went from 300lb to 160lb
Sitting at 185 now. Pretty lean\

I went from having no friends at all, never even hugging a girl to pounding pretty good quality puss in the reg. Changed my life completely. Now im a Physical Therapist and help people exercise all day.

Keep going bro. I can promise you the benefits are numerous and so worth the transient discomfort of hunger

Ive found that getting a bike was an excellent way to burn calories. Go out for hours at a low, sustainable pace. You can easily burn 1000+
Phila crew
Healthcare Crew
post 1561772521 09-20-2018, 08:18 PM
-
#102
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Bruhs this salted caramel ON whey... Baawgawd its hard to drink
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561772871 09-20-2018, 08:24 PM
-
#103
  1. ryankoch
  2. Registered User
  1. ryankoch
  2. Registered User
  3. Join Date: Jan 2011
  4. Posts: 5,140
  5. Rep Power: 22515
Start doing HIIT
post 1561811531 09-21-2018, 10:50 AM
-
#104
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Originally Posted By ryankoch⏩
Start doing HIIT
In for good low impact HIIT routine
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1562734751 10-02-2018, 05:30 PM
-
#105
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Sup brahs, sorry for lack of updates my laptop charger broke, waited for that in the mail, taking care of wife and kids.

I readjusted my calorie intake after reading about what such a severe cut can do to your metabolism. At my weight eating 1800 calories freaks my body out, makes it harder to adhere to the diet and makes the effects of a binge that much more severe. My weight zig-zagged the first two weeks. Put it at 2600 cals and I haven't been tempted to eat or drink sugar AT ALL.

Anyway this is the last time I will **** with my macros. I found something that I can stick too without deviating an iota.

I bought Bill Starr's Strongest Shall Survive and Super Squats because I remember really liking them.

This time in life I'm focusing on consistency, not program hopping, following a damn program as written without ****ing with it.

Been eating turkey wings cuz it's good protein.

This upcoming month I plan on doing an hour of incline treadmill walking every off day. I'm going to measure my neck, fatcep, thigh, and stomach once a week when I weigh myself.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1562735261 10-02-2018, 05:39 PM
-
#106
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 575498
Originally Posted By Esrex⏩
In for good low impact HIIT routine
exercise bike srs

45 seconds on, 30 seconds off
Make Europe Germany Again
post 1562735311 10-02-2018, 05:40 PM
-
#107
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
I forgot about this thread. Glad you're still at it. Get sexy *******
I'm back, bitches!
post 1562736721 10-02-2018, 05:55 PM
-
#108
  1. snailsrus
  2. 💙💙💙💙💙🪳
  1. snailsrus
  2. 💙💙💙💙💙🪳
  3. Join Date: Apr 2016
  4. Posts: 15,306
  5. Rep Power: 189841
Originally Posted By Esrex⏩
Sup brahs, sorry for lack of updates my laptop charger broke, waited for that in the mail, taking care of wife and kids.

I readjusted my calorie intake after reading about what such a severe cut can do to your metabolism. At my weight eating 1800 calories freaks my body out, makes it harder to adhere to the diet and makes the effects of a binge that much more severe. My weight zig-zagged the first two weeks. Put it at 2600 cals and I haven't been tempted to eat or drink sugar AT ALL.

Anyway this is the last time I will **** with my macros. I found something that I can stick too without deviating an iota.

I bought Bill Starr's Strongest Shall Survive and Super Squats because I remember really liking them.

This time in life I'm focusing on consistency, not program hopping, following a damn program as written without ****ing with it.

Been eating turkey wings cuz it's good protein.

This upcoming month I plan on doing an hour of incline treadmill walking every off day. I'm going to measure my neck, fatcep, thigh, and stomach once a week when I weigh myself.
Your first macro split was 1980, what’s it now at 2600?

Your insulin sensitively should get better with weight loss, has your doctor suggested anything and do they know your trying to lose weight?

Glad you adjusted your calories to a manageable cut. Are you eating mostly clean? How are you doing daily sticking to your cut?
SuperHercules crew
cancer survivor crew
Dyslexic crew
Friend of Mr.Wilson crew
Ugly and old cell crew
Cat crew
Insomniac crew
post 1562737281 10-02-2018, 06:03 PM
-
#109
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Originally Posted By snailsrus⏩
Your first macro split was 1980, what’s it now at 2600?

Your insulin sensitively should get better with weight loss, has your doctor suggested anything and do they know your trying to lose weight?

Glad you adjusted your calories to a manageable cut. Are you eating mostly clean? How are you doing daily sticking to your cut?


Everyday I eat 4 egg, 1 can of tuna with 1 tbsp of hellmans mayo, and two scoops of ON whey. One with breakfast and one around lifting. Typical dinners:



(did cardio so earned calories)
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1562737441 10-02-2018, 06:05 PM
-
#110
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Originally Posted By Ratfish⏩
exercise bike srs

45 seconds on, 30 seconds off
Try this out and the incline treadmil walking and see which I like better. hn I was was younger I loved riding a bike for HIIT but an actual bike. I think I would break an actual bike atm.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1562738011 10-02-2018, 06:13 PM
-
#111
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Originally Posted By Muzzlrpress⏩
I forgot about this thread. Glad you're still at it. Get sexy *******
I'm addicted bruh.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1562738321 10-02-2018, 06:17 PM
-
#112
  1. snailsrus
  2. 💙💙💙💙💙🪳
  1. snailsrus
  2. 💙💙💙💙💙🪳
  3. Join Date: Apr 2016
  4. Posts: 15,306
  5. Rep Power: 189841
Originally Posted By Esrex⏩


Everyday I eat 4 egg, 1 can of tuna with 1 tbsp of hellmans mayo, and two scoops of ON whey. One with breakfast and one around lifting. Typical dinners:



(did cardio so earned calories)
personally when I cut I don’t use extra calories when I do cardio rather if I don’t do cardio drop the calories. Also the second days lunch fat amount is a lot, plus the over all daily total, I normally find lowering the fat macros is the easiest way to lower calories. Also not getting processed or packaged foods, they normally add sugar and fats that you don’t even taste or would miss if they weren’t there.

I think your doing a really good job over all, tracking is hard for most people to start. For cardio you might want to try walking when you wake up for 30-45 mins or on a treadmill incline so it’s fasted cardio before breakfast. I find it better than hiit and nicer on the joints
SuperHercules crew
cancer survivor crew
Dyslexic crew
Friend of Mr.Wilson crew
Ugly and old cell crew
Cat crew
Insomniac crew
post 1562738851 10-02-2018, 06:24 PM
-
#113
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Originally Posted By snailsrus⏩
personally when I cut I don’t use extra calories when I do cardio rather if I don’t do cardio drop the calories. Also the second days lunch fat amount is a lot, plus the over all daily total, I normally find lowering the fat macros is the easiest way to lower calories. Also not getting processed or packaged foods, they normally add sugar and fats that you don’t even taste or would miss if they weren’t there.

I think your doing a really good job over all, tracking is hard for most people to start. For cardio you might want to try walking when you wake up for 30-45 mins or on a treadmill incline so it’s fasted cardio before breakfast. I find it better than hiit and nicer on the joints
Yeah some garbage came up but not terrible.

I'm thinking maybe 5 or 6am fasted incline treadmill every day then evening lifting? Realistically is the cardio gonna cut into my LP that much if I seperate them by 10-12 hours? It's walking not Sprints+Kettlebells++prowler work.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1562739651 10-02-2018, 06:36 PM
-
#114
  1. xz89
  2. Banned
  1. xz89
  2. Banned
  3. Join Date: Aug 2016
  4. Age: 37
  5. Posts: 425
  6. Rep Power: 0
no theres fatter miscers
post 1562739851 10-02-2018, 06:38 PM
-
#115
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Originally Posted By xz89⏩
no theres fatter miscers
bow to your girthy overlord
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1562741721 10-02-2018, 07:07 PM
-
#116
  1. MrBungle11
  2. Registered User
  1. MrBungle11
  2. Registered User
  3. Join Date: Mar 2013
  4. Location: Melbourne, Victoria, Australia
  5. Age: 47
  6. Posts: 7,105
  7. Rep Power: 70474
Originally Posted By jakedel⏩
Where is wetbreasts?
This

Read these threads OP

https://forum.obnoxiousbrutes.com/showt...hp?t=154206951
https://forum.obnoxiousbrutes.com/showt...hp?t=155033223
https://forum.obnoxiousbrutes.com/showt...hp?t=160565211
*Cluster Headache Crew* If you also suffer and need help/advice on it, PM me
post 1562754711 10-02-2018, 10:50 PM
-
#117
  1. snailsrus
  2. 💙💙💙💙💙🪳
  1. snailsrus
  2. 💙💙💙💙💙🪳
  3. Join Date: Apr 2016
  4. Posts: 15,306
  5. Rep Power: 189841
Originally Posted By Esrex⏩
Yeah some garbage came up but not terrible.

I'm thinking maybe 5 or 6am fasted incline treadmill every day then evening lifting? Realistically is the cardio gonna cut into my LP that much if I seperate them by 10-12 hours? It's walking not Sprints+Kettlebells++prowler work.
i normally do my cardio like that when I am cutting and if you are only doing 30 minutes or so it’s not going to affect your lifting more so because you are not going for powerlifting prs you’re doing strength training to build muscle. I think you will be able to see some good results and it’s great to wake you up in the morning too and starts out the day nicely
SuperHercules crew
cancer survivor crew
Dyslexic crew
Friend of Mr.Wilson crew
Ugly and old cell crew
Cat crew
Insomniac crew
post 1562777901 10-03-2018, 09:19 AM
-
#118
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
Originally Posted By snailsrus⏩
i normally do my cardio like that when I am cutting and if you are only doing 30 minutes or so it’s not going to affect your lifting more so because you are not going for powerlifting prs you’re doing strength training to build muscle. I think you will be able to see some good results and it’s great to wake you up in the morning too and starts out the day nicely
Yeah just want to be making my reps and sets, I'm not looking to get a 1200+ total ASAP
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1563373631 10-10-2018, 02:21 PM
-
#119
  1. Esrex
  2. Registered User
  1. Esrex
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 36
  5. Posts: 457
  6. Rep Power: 1848
This guy is curling in the powerrack. Im trying my hardest not to get my blood pressure up ITT but dude is **** swinging his hips on every rep of 55lbs like hes gotta compete against prime Arnie.

Dudes I defo want a power rack for my house
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1563374641 10-10-2018, 02:34 PM
-
#120
  1. InstantLoser
  2. #1 Pimp Korea
  1. InstantLoser
  2. #1 Pimp Korea
  3. Join Date: Jan 2013
  4. Location: Louisville, Kentucky, United States
  5. Posts: 34,072
  6. Rep Power: 206818
Originally Posted By Esrex⏩
This guy is curling in the powerrack. Im trying my hardest not to get my blood pressure up ITT but dude is **** swinging his hips on every rep of 55lbs like hes gotta compete against prime Arnie.

Dudes I defo want a power rack for my house
How's the progress?
"That boulder is too large. I could lift a smaller one."

-Hercules

Starting Weight (July 2018) - 362
Current Weight (July 2019) - 268
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts