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Forum » Am I the Fattest Man on the Misc? CUTTING ADVICE BRAHS GTFIH
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Thread: Am I the Fattest Man on the Misc? CUTTING ADVICE BRAHS GTFIH

post 1559984691 08-29-2018, 10:31 AM
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#1
  1. Esrex
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Am I the Fattest Man on the Misc? CUTTING ADVICE BRAHS GTFIH

5'9" 365lbs 54% body. Can't see my dick unless I get a boner. It sucks brahs. I mean Cottdamn! IDk how I got this big boys but it's time for a motherfcukin cut.


First things first, I'm signing up for the local blink fitness. I'm gonna focus on a lot of cardio and maybe do a PPL. I'm thinking elliptical or the bike so I don't have the high impact issues and f**** up my joints. Looking for any and all advice.


Macro Split:

190 protonz
80 fat
125 Carbs

Wish me luck boys (SRS) PLAY TIME IS OVAAAA
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1559984931 08-29-2018, 10:34 AM
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#2
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holy chit, 54% bodyfat. HTC is going to hit on you and send you dick pics.

Don't set your calories too low - it will drain your willpower exponentially faster IMO
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post 1559985041 08-29-2018, 10:35 AM
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never reduce calories too fast

it all starts with a tiny nudge in calories and increased physical activity doing the things you like

reduce the calories when all else stalls
post 1559985051 08-29-2018, 10:35 AM
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Originally Posted By Better
holy chit, 54% bodyfat. HTC is going to hit on you and send you dick pics.

Don't set your calories too low - it will drain your willpower exponentially faster IMO
Okay. I am insulin intolerant a bit so I feel like I won't lose weight on higher carbs. Should I eat more fat instead?
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1559985161 08-29-2018, 10:37 AM
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Here's my recent one year progress post. Maybe you can use it for some inspiration/motivation and know that it can be done.

https://forum.obnoxiousbrutes.com/showt...post1559357181

Advice - find healthy, low calorie foods you like and just eat a lot of that. Cut calories as much as possible and exercise almost every day. Start slow with the exercise and build yourself up. Consistency is king.

Good luck, you can do this.
^^Former 300+lb Crew^^

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Nothing worthwile is ever easy.

The beatings will continue until morale improves.
post 1559985171 08-29-2018, 10:37 AM
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Originally Posted By MichaelDuong⏩
never reduce calories too fast

it all starts with a tiny nudge in calories and increased physical activity doing the things you like

reduce the calories when all else stalls
I work a very sedentary job so my TDEE is in the 2600 kcal range
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1559986631 08-29-2018, 10:54 AM
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#7
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Originally Posted By Esrex⏩
I work a very sedentary job so my TDEE is in the 2600 kcal range
if you think you're maintaining 350lbs at 2600cals i have bad news

you'll EASILY lose weight eating 2500cals. Not "2500" either, you're gonna cut the fat off your chicken, you're gonna weigh everything you eat and you're gonna count every bit of oil and sauce you put on food. Also if you are pre diabetic yes you should go for low carbs, it's gonna suck but for your health's sake it'll do wonders

you're gonna fckin make it
Official LTC representative
post 1559986841 08-29-2018, 10:55 AM
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Originally Posted By Better
holy chit, 54% bodyfat. HTC is going to hit on you and send you dick pics.
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post 1559987071 08-29-2018, 10:58 AM
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Originally Posted By ayyy⏩
if you think you're maintaining 350lbs at 2600cals i have bad news

you'll EASILY lose weight eating 2500cals. Not "2500" either, you're gonna cut the fat off your chicken, you're gonna weigh everything you eat and you're gonna count every bit of oil and sauce you put on food. Also if you are pre diabetic yes you should go for low carbs, it's gonna suck but for your health's sake it'll do wonders

you're gonna fckin make it
Listen to this guy OP. No way you won't lose weight eating 2500 cal per day at 350. WEIGH YOUR FOOD! They have scales on amazon for 10 bucks
6'2"

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2021 Spring cut: 195lbs starting weight
post 1559987661 08-29-2018, 11:03 AM
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Originally Posted By chaunce54⏩
Here's my recent one year progress post. Maybe you can use it for some inspiration/motivation and know that it can be done.



Advice - find healthy, low calorie foods you like and just eat a lot of that. Cut calories as much as possible and exercise almost every day. Start slow with the exercise and build yourself up. Consistency is king.

Good luck, you can do this.
Fuark yeah brah I'm so hyped. Than you for the inspiration and support!
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1559987771 08-29-2018, 11:04 AM
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#11
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You dont have to do chit right now except eat less and be hungry all the time. Good luck.
post 1559987841 08-29-2018, 11:05 AM
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Originally Posted By ayyy⏩
if you think you're maintaining 350lbs at 2600cals i have bad news

you'll EASILY lose weight eating 2500cals. Not "2500" either, you're gonna cut the fat off your chicken, you're gonna weigh everything you eat and you're gonna count every bit of oil and sauce you put on food. Also if you are pre diabetic yes you should go for low carbs, it's gonna suck but for your health's sake it'll do wonders

you're gonna fckin make it
So I'm buying a food scale and measuring spoons rn. We gettin scientific ITT
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1559987941 08-29-2018, 11:06 AM
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#13
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Originally Posted By Esrex⏩
So I'm buying a food scale and measuring spoons rn. We gettin scientific ITT
Listen man everyone gets hyped up from the get-go but 30 days in are you going to have the same motivation as you do now?

Make this your log. I expect weekly checkins srs. We're gonna hold you accountable.

Mod rep train if you make it to your goal - negs if you don't. u down?
post 1559988001 08-29-2018, 11:06 AM
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Originally Posted By Frank
You dont have to do chit right now except eat less and be hungry all the time. Good luck.
Exercise is motivating and fun though. I'm cartilage conscious though
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1559988131 08-29-2018, 11:08 AM
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#15
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Originally Posted By MichaelDuong⏩
Listen man everyone gets hyped up from the get-go but 30 days in are you going to have the same motivation as you do now?

Make this your log. I expect weekly checkins srs. We're gonna hold you accountable.

Mod rep train if you make it to your goal - negs if you don't. u down?
That's why I made this thread. Because the misc was either gonna flame me into bolivia or was gonna eb expected not to bitch out.

Will update after workouts and maybe dear diary a bit about what I ate at the end of the day
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1559989151 08-29-2018, 11:19 AM
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#16
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Originally Posted By Esrex⏩
That's why I made this thread. Because the misc was either gonna flame me into bolivia or was gonna eb expected not to bitch out.

Will update after workouts and maybe dear diary a bit about what I ate at the end of the day
Don't expect anyone to care if you fail or struggle and especially don't think anyone here will "hold you accountable". God himself couldn't make a fat person who isn't willing to suffer change their ways. Accept that it's gonna suck and just do it.

The majority of people here have been fat at one point and know very well just how much it sucks to lose weight. The bright side of your situation is that you can lose weight so fast that it should be very motivating to continue going. The first 2 weeks will be the worst, but once you see the scale start to drop and realize that being hungry doesn't kill you it will become addicting to watch that number drop. Before you know it you'll have lost a significant amount of weight, just gotta take it one day at a time
Official LTC representative
post 1559989211 08-29-2018, 11:20 AM
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#17
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Literally just eat less. Wouldnt even implement lifting just yet, your body isnt used to it and you could risk joint damage or exhaust yourself quickly. Go for a brisk walk a couple times a week and oick up lifting later.
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post 1559990341 08-29-2018, 11:33 AM
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#18
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In.

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I'm back, bitches!
post 1559990571 08-29-2018, 11:35 AM
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#19
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I was 362lbs 6 weeks ago, but I'm 6'3, so yeah you have me beat.

333lbs now...
"That boulder is too large. I could lift a smaller one."

-Hercules

Starting Weight (July 2018) - 362
Current Weight (July 2019) - 268
post 1559992541 08-29-2018, 11:54 AM
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#20
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Originally Posted By ayyy⏩
Don't expect anyone to care if you fail or struggle and especially don't think anyone here will "hold you accountable". God himself couldn't make a fat person who isn't willing to suffer change their ways. Accept that it's gonna suck and just do it.

The majority of people here have been fat at one point and know very well just how much it sucks to lose weight. The bright side of your situation is that you can lose weight so fast that it should be very motivating to continue going. The first 2 weeks will be the worst, but once you see the scale start to drop and realize that being hungry doesn't kill you it will become addicting to watch that number drop. Before you know it you'll have lost a significant amount of weight, just gotta take it one day at a time
****ing in brahs
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1559992601 08-29-2018, 11:55 AM
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#21
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Originally Posted By InstantLoser⏩
I was 362lbs 6 weeks ago, but I'm 6'3, so yeah you have me beat.

333lbs now...
We gonna make it.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560513071 09-05-2018, 08:57 AM
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Originally Posted By Esrex⏩
We gonna make it.
Zup brahs, figured I'd give you an update. Doing a 5x5 3 times per week just for the noob gains. Anybody have cardio routines for the bike?
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560513561 09-05-2018, 09:04 AM
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well you're no wetbrests, but he still lost a lot of weight once he stuck to his diet.
problem is he kept relapsing in to banging twinks.
post 1560513961 09-05-2018, 09:08 AM
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Originally Posted By Esrex⏩
Zup brahs, figured I'd give you an update. Doing a 5x5 3 times per week just for the noob gains. Anybody have cardio routines for the bike?
Go fast
I'm back, bitches!
post 1560514481 09-05-2018, 09:12 AM
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#25
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Originally Posted By Esrex⏩
Zup brahs, figured I'd give you an update. Doing a 5x5 3 times per week just for the noob gains. Anybody have cardio routines for the bike?
How's the weight loss going? I'm down to 331 this morning. Hitting some slow progress during the last week or so, but pushing through it. I started lifting 30 minutes in the morning before work on top of my daily walk (which is now ~1.5 miles a day). Been hotter than a mofo around here lately.. making walking suck, lol.
"That boulder is too large. I could lift a smaller one."

-Hercules

Starting Weight (July 2018) - 362
Current Weight (July 2019) - 268
post 1560515201 09-05-2018, 09:18 AM
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#26
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Originally Posted By Esrex⏩
5'9" 365lbs 54% body. Can't see my dick unless I get a boner. It sucks brahs. I mean Cottdamn! IDk how I got this big boys but it's time for a motherfcukin cut.


First things first, I'm signing up for the local blink fitness. I'm gonna focus on a lot of cardio and maybe do a PPL. I'm thinking elliptical or the bike so I don't have the high impact issues and f**** up my joints. Looking for any and all advice.


Macro Split:

190 protonz
80 fat
125 Carbs

Wish me luck boys (SRS) PLAY TIME IS OVAAAA
I got really fat brah but I also retained quite a bit of muscle. Dont know my BF% right now and will prolly puke when I do so I'm holding off. Waiting for results in the mirror and in my clothes then I'll check.

Right now I'm doing a Muscle & Strength program to get back in better shape. On week 3.

https://www.muscleandstrength.com/wo...-fat-destroyer

Today I'm a deficit of anywhere from 500-900 calories but you can still eat if your smart about it.

Today I had 4 whole eggs and 3 white
Oatmeal with Peanut Butter and cinnamon
Scoop of whey

For lunch I have some leftover sirloin and a chicken thighs with string beans and for suppers going to have salmon with broc****.

^just lol at half of brokkoli getting sensor because of misc race war.
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post 1560515451 09-05-2018, 09:21 AM
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pics fatty
post 1560516441 09-05-2018, 09:32 AM
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I’m with you on this brah.. I’ve dropped 48 lbs since April. We’re gonna make it mane..
post 1560516531 09-05-2018, 09:33 AM
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#29
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Updates?

I'm subbing for results! You got this OP!
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Reps on sight:
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post 1560517551 09-05-2018, 09:42 AM
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#30
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Originally Posted By Esrex⏩
Zup brahs, figured I'd give you an update. Doing a 5x5 3 times per week just for the noob gains. Anybody have cardio routines for the bike?
Cardio routines for the bike? bro no hate but you could do literally anything besides eating everything in sight and you will lose weight.



We gotten any updates?
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