This is an outdated mantra.

During cutting/fat loss you want higher intensity and less volume to stimulate your CNS and preserve muscle mass (retaining strength/muscle mass are heavily correlated)… you're not going to build muscle while in a deficit so what's the logic of high volume? It's just making recovery harder.

Point taken

Damn OP impressive. But before we can conclusively say for sure that you are the fittest/hottest man that ever lived, we need to know how much pussy you get. You're obviously leagues ahead in every other required category, but what's the point of being that fking sexy if you don't have hoards of women at your disposal? I mean at the end of the day it's the opposite sex whose opinion really matters… but seeing your instagram, it's not looking so good in that department

I'd advise you research what any of us tell you (including me) rather than just listening to any of us, but you'll find this is well documented

I used to do that, but now I prefer to do the opposite. Save it for a balls out lowish rep set, and then marginally drop the weight to stay in a given rep range

Volume > cardio in my mind lol. I just incorporate more supersets.

I refuse to do cardio.. SRS

This brah, lift heavy to preserve strength and lower volume (but not ultra low)

That's a variation of it really.

Sometimes I think even simply walking a very heavy bar out (without even squatting it) and then putting it back causes changes in - I guess - the CNS 'memory'? I've done it and then suddenly that 315 seems more like 225.

Probably a placebo effect, but as we all know, 90% of this chit is a mindgame.

Exactly

Wat? It doesn't suck THAT bad.

From avi doesn't look like you need to.

OP being bald isn't a big deal, gut isn't too bad…but that room…holy hell! Even if you did looksmax and managed to get a female that room would make her nope right back out.

Lol

Ohh but it does, I’d rather be slightly chub and thick than a skinny bish. That’s been my mentality since even before I started lifting lol and I fully attribute that to cardio.

Assuming bib bou matt hasnt been banned yet I have a serious question for you.

What do you do as a job / career?

As the worlds hottest, fittest man you must be in really high demand for modelling or you are coaching the worlds top Olympics athletes break world records from your past successes.

Inb4 big matt scraps the crust off the grills at macdonalds.

Look through his insta, every pic displays a path of poverty behind him… No middle class…. True poverty, All the comments on his Instagram pics are the same as the comments here lmao

poverty matt is born

He works at a landfill site making g4p videos. I guess there's a market for handicapped middle aged men living in squalor

I bet your nuts are the size of peanuts, so tiny you try to stretch your scrotum to gargle on what evers left of your testicles.

It's a crime for someone to log in under your account, and post threads on a website? What are you going to do about it? Probably nothing.

wtf lollll

Lmao OP still at this again

welcome back oh exquisite one! first you were hotter than all of the nfl players. now you're back to show the misc that you're hotter than all of us! all praises due

where's poverty matt

pls respond

Think about it for a second. A nobody looks better than you all and better than all of your favorite fitness models on instagram with over a million followers.

Think about that for a second.

How is that possible?

That a nobody can look better than every single fitness celebrity on youtube, instagram, and twitter combined?

What's wrong everyone? Did a nobody just show you all up?

I have 88 youtube followers, 2,300 instagram followers ( only because I followed and unfollowed thousands of people just to get to that number), and 600 twitter followers, yet i'm bigger, faster, stronger, and HOTTER than every single internet fitness personality or celebrity.

This is the equivalent of me running a 9.45 in the 100 meter dash FAT timed, meaning fully automatically timed, and then going into a track and field forum and showing everyone the video and telling them that I just broke Usain Bolts world record in the 100 meter dash of 9.58 and it was done fully automatically timed, and then having the entire forum ignore me and tell me that my world record doesn't count or something.

Well it's sort of the reason why you look the way that you do , and I look the way that I do.

But yeah what's the value in it. Seems pointless to me.

Hey do us all a favor and show us your instagram or youtube page so we all can do a comparison between you and I.

You're 251 pounds and you're trying to get to 235 because you're out of shape.

I'm 18 pounds heavier than you and around 9 percent less bodyfat.

Must suck to be you.

But wait. You're stronger than me right?

Or faster than me right?

What's your instagram page? And the guy that posted that doesn't do 540 on hack squats with bands especially on an Icarian Hack squat machine. That's almost impossible unless you're doing a quarter rep.

If you watch all of my videos I go below parallel on all of my hack squats and pause it at the bottom and then come back up.

There's 4.5 plates for a relaxed set 3 on a warmup set *******.

https://instagram.com/p/BmGqQQblZzE/

I don't bother recording working sets because
1 no one cares,
2 I'd rather listen to music.

Matt London is a future nfl pro linebacker in the making

all you dorks hating should take notes

mirin tbh

whats with the multiple sets of pics with a cap on ur dick bro…

wtf

Fatmatt lmao

Ok so you post a video of me on instagram doing 550.

Then you straight out lie to me.

The machine you're using is nowhere near the same as i'm using. Yeah they are both Icarians but they are different versions of an Icarian. Yours has handles at the bottom. Yours is at a lower angle thus making the lifts easier.

You claimed to have done 550 with bands. But on your instagram not only are you struggling to get 495 up for 5 reps with no bands, but you're not even going to the bottom. When you go to the bottom you should hear a bang, I don't hear a bang in any of your reps, thus you're not going to the bottom. Thus you're making the lift even easier because you're going 2 to 3 inches above the bottom.

Then add in the fact that you're shorter, which technically should make less of a range of motion for you, meaning it's easier for you.

How can anyone trust what you say when you're a liar?

I mean if you would have been honest then I wouldn't have had a problem.

But you come here and straight out lie to not only me but everyone else. Now everyone knows that you're a liar.

Who likes a liar?

You couldn't even do 495 all 90 percent of the way down for 5. So where is the video of you doing 550 with " bands " for the so called 6-8 reps that you claim?

Do you need me to roast you anymore?

Here's the instagram video of him struggling to get 495 for 5 with NO bands.

https://www.instagram.com/p/BkQfzi1l...-by=jsheetz202


Wait hold on. I forgot to roast you more. Add in the fact that your feet placement is higher on the mat. That makes it easier. If you watch all of my videos on hack squats I place my feet at the bottom of the mat. Yours are in the middle of the mat.

Foot placement makes a huge deal because I can get up over 600 with my feet at the top now. But with my feet at the bottom I can only do 560. Oh and forgot to add in the fact that you're not even pausing it like I am. It's tougher to pause it at the bottom and come back up.

So basically to sum this up I just roasted the hell out of you and made you out to be the liar that you are, and I don't even think you will have a come back at this point. How could you? What's your excuse going to be this time?

Denial sucks huh?

Are you some sort of evil super-villain?