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Forum » What are some good butt exercises
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Thread: What are some good butt exercises

post 1610294991 07-11-2020, 02:50 PM
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#91
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Originally Posted By Hella
I'm not gonna read this thread so not sure if it's been posted but Look up the glute guy.

Supposedly hip thrusts are one of the best.

Lose weight and do squats/hip thrusts and bam, any woman can have a great body.
Hasn't been posted.
I'll check it out.
BrosefMengele is my #1 fan.
post 1610295241 07-11-2020, 02:56 PM
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Originally Posted By ZyraThornrise⏩
Hasn't been posted.
I'll check it out.
https://www.amazon.com/Strong-Curves...dDbGljaz10cnVl
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post 1610295791 07-11-2020, 03:05 PM
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#93
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I forgot to mention this exercise: Norwegian Hamstring curl (or some chit like that)


Hard ad fuk to do though. I use a giant exercise ball to steady myself. In other gifs i saw, people were going as slow as possible to the floor then using their hands to catch themselves before they face planted and then doing a push up to generate the momentum to get back up
Edit:
Originally Posted By Cass40⏩
My cellulite pretty much disappears at 117lbs or so but bye bye boobs so there's always a trade off.
Hops (like in beer) has phytoestrogen that helps give those puppies a new life



but it will only work if i get before, during and after pics of your experiment
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post 1610296091 07-11-2020, 03:08 PM
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#94
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Originally Posted By tank2003⏩
I forgot to mention this exercise: Norwegian Hamstring curl (or some chit like that)


Hard ad fuk to do though. I use a giant exercise ball to steady myself. In other gifs i saw, people were going as slow as possible to the floor then using their hands to catch themselves before they face planted and then doing a push up to generate the momentum to get back up
Omg. These look absolutely killer
I'd definitely have to work my way up to those.
BrosefMengele is my #1 fan.
post 1610296251 07-11-2020, 03:10 PM
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#95
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Take it in





The butt
I don't answer questions
post 1610296321 07-11-2020, 03:10 PM
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#96
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Originally Posted By bignpisst⏩
Take it in





The butt
I... I do
BrosefMengele is my #1 fan.
post 1610296441 07-11-2020, 03:11 PM
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#97
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Originally Posted By ZyraThornrise⏩
I... I do
Das all you need mane
I don't answer questions
post 1610296651 07-11-2020, 03:13 PM
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post 1610296781 07-11-2020, 03:15 PM
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anal creampie
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srs
post 1610296901 07-11-2020, 03:17 PM
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This is personally what I do for glute days



Might change it up a bit, but it has helped and with my friends also lol

Edit: definitely looking at some other posts in this thread and might do a whole new routine
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post 1610297041 07-11-2020, 03:18 PM
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Originally Posted By SuperHercules⏩
you asked


how do i get it to sit on my face?
There is only one Hell: the one we live in now.
post 1610297351 07-11-2020, 03:22 PM
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Originally Posted By ZyraThornrise⏩
Omg. These look absolutely killer
I'd definitely have to work my way up to those.
If you dont have someone holding your feet, then it can be tricky finding something to keep your feet anchored that will do the job AND not guillotine your ankles. The stipulation with this exercise is though that you keep your body straight. If you bend at the waist, then you engage the glutes and the hams are no longer ISO

Originally Posted By Silencespeaks⏩
Yeah Nordic curls. I do those at the gym sometimes with a trainer holding my feet. They are super hard and I can only go halfway down and then basically do a push up off the floor. They are killer for your hammies yeah.
I prefer to do an abbreviated ROM/partial reps so the muscles stay under constant tension (but of course, releasing the tension placed on the muscle half way through the rep makes the lift harder as well). Which is why i use the giant inflatable balls. But i havent figured out a way to add more weight. My gym doesnt have weighted vests
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
post 1610297721 07-11-2020, 03:28 PM
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Glutes for the sloots
post 1610297841 07-11-2020, 03:30 PM
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#104
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Originally Posted By tank2003⏩
If you dont have someone holding your feet, then it can be tricky finding something to keep your feet anchored that will do the job AND not guillotine your ankles. The stipulation with this exercise is though that you keep your body straight. If you bend at the waist, then you engage the glutes and the hams are no longer ISO





I prefer to do an abbreviated ROM/partial reps so the muscles stay under constant tension (but of course, releasing the tension placed on the muscle half way through the rep makes the lift harder as well). Which is why i use the giant inflatable balls. But i havent figured out a way to add more weight. My gym doesnt have weighted vests
He’s so right about the flexing. If I don’t make a mental note, I’ll forget to do so while exercising lmao
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post 1610297931 07-11-2020, 03:31 PM
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#105
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Originally Posted By FemaleWarriorxo⏩
This is personally what I do for glute days



Might change it up a bit, but it has helped and with my friends also lol

Edit: definitely looking at some other posts in this thread and might do a whole new routine
Yeah, not gonna lie, the thread has me all kinds of overwhelmed.
Then there's those saying I can't do chit anyway.
BrosefMengele is my #1 fan.
post 1610298131 07-11-2020, 03:34 PM
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post 1610298341 07-11-2020, 03:36 PM
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post 1610298491 07-11-2020, 03:38 PM
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extremely hard for white girls who don't have the genetics to gain mass in that area.

go on reddit and check the progress pics on the booty training subs. like 1 yr of dedicated lifting to get from flat to pancake.

bodybuilding boils down to genetics.

some white girls do have those genetics. fat-storing genetics, they do their bullchit low intensity squats and deads and boast on IG about it but really it's their genetics.
post 1610299141 07-11-2020, 03:46 PM
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post 1610299321 07-11-2020, 03:48 PM
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#110
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You're too old to change now LOL
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post 1610299431 07-11-2020, 03:50 PM
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Have you tried fisting yourself?
Not in the AM
post 1610299461 07-11-2020, 03:51 PM
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#112
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Originally Posted By janglingjack⏩
You're too old to change now LOL
Ldar for real
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post 1610299641 07-11-2020, 03:54 PM
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post 1610300371 07-11-2020, 04:06 PM
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Originally Posted By Silencespeaks⏩
NOPE

I fixed this when I was older than op and my butt and legs are 10/10 now.
Pics or negs
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post 1610300661 07-11-2020, 04:10 PM
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#115
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Originally Posted By 3basic5me⏩
extremely hard for white girls who don't have the genetics to gain mass in that area.

go on reddit and check the progress pics on the booty training subs. like 1 yr of dedicated lifting to get from flat to pancake.

bodybuilding boils down to genetics.

some white girls do have those genetics. fat-storing genetics, they do their bullchit low intensity squats and deads and boast on IG about it but really it's their genetics.
I don't need to gain mass. I've got plenty of that.
I just want it to lift and smooth out a bit (not like a huge amount, just... Not what it is now).
BrosefMengele is my #1 fan.
post 1610300791 07-11-2020, 04:11 PM
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post 1610301021 07-11-2020, 04:14 PM
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#117
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Originally Posted By ZyraThornrise⏩
I... I do
pics?
post 1610303321 07-11-2020, 04:43 PM
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Originally Posted By Silencespeaks⏩
What do you mean? These are challenging even for NFL players with no weight. I don’t see how you would be adding weight?

Brb with video
Add weight and reduce the rep number = stronger hams. do this for a few weeks then drop the extra weight and do a full set of 10 reps without the exercise ball for stabilization or having to use arms/hands to start the concentric phase
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
post 1610304021 07-11-2020, 04:51 PM
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post 1610304501 07-11-2020, 04:56 PM
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Originally Posted By Silencespeaks⏩
Have you seen the videos I posted? Those are professional athletes. Only doing a couple of reps with no weight. These are super challenging. Not sure if we are talking about the same exercise?
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