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Forum » What are some good butt exercises
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Thread: What are some good butt exercises

post 1610269461 07-11-2020, 09:03 AM
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What are some good butt exercises

...that smooth the skin around the legs and lift?
I know squats is one, but don't really know how to work on my actual legs below the butt.
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post 1610269731 07-11-2020, 09:07 AM
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Romanian deadlifts is a solid one for hammies
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post 1610269791 07-11-2020, 09:08 AM
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eat Taco Bell then fart till your ass gets bigger. worked for latinas too
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post 1610269881 07-11-2020, 09:09 AM
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lunges
post 1610269911 07-11-2020, 09:09 AM
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post 1610269941 07-11-2020, 09:10 AM
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glute ham raise
weighted hyperextensions
donkey kick machine
hill sprints
good girl/bad girl machine (post vid of form)
barbell hip thrusts (post vid of form)

hip gyrations in doggie style (will need a live demonstration of form for this one)
post 1610270021 07-11-2020, 09:11 AM
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bout 350 reps of a dik in and out of the angus
post 1610270091 07-11-2020, 09:12 AM
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i've heard that getting slammed doggy makes your butt firm and smooth























i can help bby
post 1610270141 07-11-2020, 09:13 AM
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pole vault
post 1610270151 07-11-2020, 09:14 AM
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double arm anal fisting works too
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post 1610270321 07-11-2020, 09:15 AM
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Originally Posted By LargePeter⏩
Yikes

Makes one of us
join me brah, it's not gay if the balls don't touch

no homo
post 1610270461 07-11-2020, 09:17 AM
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Originally Posted By ZyraThornrise⏩
...that smooth the skin around the legs and lift?
I know squats is one, but don't really know how to work on my actual legs below the butt.
Anal sex /thread


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post 1610270511 07-11-2020, 09:18 AM
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in on 50 page thread
post 1610270601 07-11-2020, 09:19 AM
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Originally Posted By proudmanlet⏩
pole vault
Like, the sport pole vaulting?

I googled it thinking it was an exercise but couldn't find anything.
BrosefMengele is my #1 fan.
post 1610270671 07-11-2020, 09:20 AM
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Originally Posted By bov188⏩
Weighted hip thrusts are GOAT
You have given out too much Reputation in the last 24 hours, try again later.
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post 1610270731 07-11-2020, 09:21 AM
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There isn't any exercise that's going to 'smooth' the skin and 'lift' your legs.

You're talking about subcutaneous fat that resides under the skin...growing the muscle underneath is not going to make that fat go way.

Try buying heavier silverware or making the hole in your face smaller so it's harder to shovel in so much food.
post 1610270801 07-11-2020, 09:23 AM
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Post deleted by user
post 1610270831 07-11-2020, 09:23 AM
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Originally Posted By bov188⏩
Weighted hip thrusts are GOAT

Wtf?! LMAO

Glute bridges
Hip thrusts
Deadlifts
Romanian deadlifts
Stiff legged deadlifts
Good mornings
Hammie machines at gym
Cable kickbacks
Squats
All variety of lunges
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post 1610270851 07-11-2020, 09:24 AM
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Originally Posted By Silencespeaks⏩
Squats

Box squats

Bulgarian split squats

Stationary lunges

Walking lunges

Reverse lunges

Side lunges

Glute ham raise

Good mornings

Hip thrusts

Glute bridges

Deadlifts

Sumo deadlifts

Romanian deadlifts

Kettlebell swings

Pull throughs

Monster walks with band
You're awesome. Gonna save this thread so I can rep you on recharge.
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post 1610271031 07-11-2020, 09:26 AM
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Originally Posted By 401Delta⏩
There isn't any exercise that's going to 'smooth' the skin and 'lift' your legs.

You're talking about subcutaneous fat that resides under the skin...growing the muscle underneath is not going to make that fat go way.

Try buying heavier silverware or making the hole in your face smaller so it's harder to shovel in so much food.
I'm planning on it.
I've got like 15-20 more pounds to lose. I just hate that collection of fat in the one spot below my butt.
BrosefMengele is my #1 fan.
post 1610271041 07-11-2020, 09:26 AM
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Reverse cowgirl
post 1610271191 07-11-2020, 09:28 AM
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Originally Posted By ZyraThornrise⏩
I'm planning on it.
I've got like 15-20 more pounds to lose. I just hate that collection of fat in the one spot below my butt.
Spot reduction is a myth.
post 1610271221 07-11-2020, 09:29 AM
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Originally Posted By 401Delta⏩
There isn't any exercise that's going to 'smooth' the skin and 'lift' your legs.

You're talking about subcutaneous fat that resides under the skin...growing the muscle underneath is not going to make that fat go way.

Try buying heavier silverware or making the hole in your face smaller so it's harder to shovel in so much food.
401Delta with the advice of the gods.

SRS it's all fat. Drop to a reasonable amount of BF and you'll smooth out, but then complain that you aren't proportionate because you don't have enough muscle to look like a Kardashian.
445/340/545
post 1610271371 07-11-2020, 09:31 AM
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all butt workouts will do is help u build muscle back there and develop it a bit sloot

it won't remove the fat there.. u have to stop eating like a fat pig to do that
post 1610271421 07-11-2020, 09:32 AM
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Originally Posted By jeshelton⏩
401Delta with the advice of the gods.

SRS it's all fat. Drop to a reasonable amount of BF and you'll smooth out, but then complain that you aren't proportionate because you don't have enough muscle to look like a Kardashian.
Lol.
I don't want to look like a Kardashian. I just don't want this fattiness.
BrosefMengele is my #1 fan.
post 1610271491 07-11-2020, 09:34 AM
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Originally Posted By 401Delta⏩
There isn't any exercise that's going to 'smooth' the skin and 'lift' your legs.

You're talking about subcutaneous fat that resides under the skin...growing the muscle underneath is not going to make that fat go way.

Try buying heavier silverware or making the hole in your face smaller so it's harder to shovel in so much food.
I was surprised at how far I had to scroll for a real response
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post 1610271631 07-11-2020, 09:35 AM
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Originally Posted By ZyraThornrise⏩
Lol.
I don't want to look like a Kardashian. I just don't want this fattiness.
u have to eat less then...not about butt workouts...in fact if u do intense workouts, u will be driven to eat more and gain muscle and probably a small amount of fat too. You have to control your diet and/or do a lot of cardio to get rid of fat.

these butt exercises can make ur butt a little bigger and more muscular, but they won't help with the fat
post 1610271661 07-11-2020, 09:35 AM
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Have you considered vigorously fisting yourself as an option OP?
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post 1610272061 07-11-2020, 09:41 AM
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OP I've seen ur pics and not to wk but u have an apple body type. It's not your fault. Don't dwell so much on the extra fat or your fat distribution. Just try to find a diet that is healthy and that you enjoy eating.
post 1610272171 07-11-2020, 09:42 AM
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Originally Posted By 78novacaine⏩
Have you considered vigorously fisting yourself as an option OP?
Yeah. Didn't work.
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