Forum
»
ohp is the only exercise i've never seen a twink do heavy
09-02-2020, 04:30 PM
-
#91
- bfdehewdbyywhn
- Registered User
-
- bfdehewdbyywhn
- Registered User
- Join Date: Oct 2019
- Age: 56
- Posts: 47,380
- Rep Power: 103861
-
-
Originally Posted By sapdori⏩
you described this guyYeah. I've seen plenty of skinny dudes pull heavy weights cause of their long arms and short torso.
brb near 800lb deadlift
Brb
genuinely lol at deadlifters. builds no muscle at all, a pure ego lift.
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
09-02-2020, 04:30 PM
-
#92
I like to start out arm day with ohp. I can't lift much, but I'm hoping I can get toned at least. It's starting to look like I lift a little.
I get DOMS from squats, but somehow I don't seem to push myself hard enough with the ohp to get that feeling of growth the next day. I'm a little sore, but it's nothing like lower body soreness. I think my form is okay, I'm just not shredding myself properly.
Anyway at least the gyms are finally open again.
I get DOMS from squats, but somehow I don't seem to push myself hard enough with the ohp to get that feeling of growth the next day. I'm a little sore, but it's nothing like lower body soreness. I think my form is okay, I'm just not shredding myself properly.
Anyway at least the gyms are finally open again.
09-02-2020, 04:34 PM
-
#93
- mikey09120
- Registered User
-
- mikey09120
- Registered User
- Join Date: Jan 2012
- Location: Costa Mesa, California, United States
- Posts: 893
- Rep Power: 808
-
-
OHP is life
09-02-2020, 04:34 PM
-
#94
- bfdehewdbyywhn
- Registered User
-
- bfdehewdbyywhn
- Registered User
- Join Date: Oct 2019
- Age: 56
- Posts: 47,380
- Rep Power: 103861
-
-
Originally Posted By Halfway⏩
exactly. sumo pullers will always cope and cry when you say this shttyup, especially with sumo. I discovered I could add nearly 100lbs for every couple of inches I raised the bar, so if I had shorter legs and slightly longer arms, then I'd have been magically 'stronger'
deads are also one of those lifts you can cheat a lot and get away with it if you're lucky
deads are also one of those lifts you can cheat a lot and get away with it if you're lucky
hardest part of the deadlift is from the ground to the knees. once it’s above there even twinks can lock out 700-800lbs+
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
09-02-2020, 04:36 PM
-
#95
Originally Posted By bfdehewdbyywhn⏩
I have even better leverage and proportions for deadlift, crazy long arms, short torso.you described this guy
brb near 800lb deadlift
Brb
genuinely lol at deadlifters. builds no muscle at all, a pure ego lift.
brb near 800lb deadlift
Brb
genuinely lol at deadlifters. builds no muscle at all, a pure ego lift.
But I suck at deadlift; every time I start working on them, I snap one of the sides in my lower back, lmao. Also got weak knees due to injuries
09-02-2020, 04:39 PM
-
#96
- ShakeBrah
- Rampaging
-
- ShakeBrah
- Rampaging
- Join Date: Dec 2012
- Location: Commiefornia
- Age: 36
- Weight: 175 lbs
- Posts: 14,119
- Subscribers: 1
- Rep Power: 93671
-
-
semi-twink here. Yeah, it's hard as fuk for me to lift OHP heavy. I can do like 145 x 8. I don't have the frame to support much more weight than that. I feel like my back will snap in half.
See SuperHercules' sig
09-02-2020, 04:44 PM
-
#97
09-02-2020, 05:04 PM
-
#98
Originally Posted By bfdehewdbyywhn⏩
damn, homie is mile- high squatting 405 for doubles, in knee wraps, at a 730lb pull?you described this guy
brb near 800lb deadlift
Brb
[i
genuinely lol at deadlifters. builds no muscle at all, a pure ego lift.
brb near 800lb deadlift
Brb
[i
genuinely lol at deadlifters. builds no muscle at all, a pure ego lift.
that's some pretty bizarre imbalance, I could squat 605 beltless when I hit a 705 pull
09-02-2020, 06:17 PM
-
#99
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,017
- Subscribers: 5
- Rep Power: 508455
-
-
Originally Posted By Halfway⏩
If I remember correctly, that’s not all that different from somebody like Pete Rubish back when he was young.damn, homie is mile- high squatting 405 for doubles, in knee wraps, at a 730lb pull?
that's some pretty bizarre imbalance, I could squat 605 beltless when I hit a 705 pull
that's some pretty bizarre imbalance, I could squat 605 beltless when I hit a 705 pull
Misc Lifting Crew (Team Lead)
09-02-2020, 06:29 PM
-
#100
- KyBrah32
- Registered Hick
-
- KyBrah32
- Registered Hick
- Join Date: Feb 2012
- Location: Kentucky, United States
- Age: 35
- Posts: 12,087
- Rep Power: 96553
-
-
Originally Posted By DrewDarden⏩
Pete was box squatting mid 500s IIRC, definitely still an imbalance compared to his DL but years later he was box squatting 700sIf I remember correctly, that’s not all that different from somebody like Pete Rubish back when he was young.
“Gotta have opposites, light and dark and dark and light, in painting. It’s like in life. Gotta have a little sadness once in awhile so you know when the good times come" - Bob Ross
09-02-2020, 06:29 PM
-
#101
- cojones539
- Registered User
-
- cojones539
- Registered User
- Join Date: Jun 2012
- Posts: 4,857
- Rep Power: 24883
-
-
Can confirm. I miss the hell out of it, I used to get 200x5:https://vimeo.com/421943596
Way overdid it along with bench press though and ended up with arthritis in my right shoulder. Stay safe boyos
Way overdid it along with bench press though and ended up with arthritis in my right shoulder. Stay safe boyos
RIP Zyzz and Greg Plitt
Bench - 345x1
OHP - 195x5
Chin-ups - 117.5x5
Squat - 365x1 (feelsokman)
09-02-2020, 06:36 PM
-
#102
Originally Posted By Ryceryder85⏩
Bodyweight goodWhat is considered a good OHP?
If you can OHP your own bodyweight is that good?
If you can OHP your own bodyweight is that good?
200lbs respectable
225lbs impressive
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
09-02-2020, 06:38 PM
-
#103
- MacDaddy68
- BRB crushin skulls
-
- MacDaddy68
- BRB crushin skulls
- Join Date: Dec 2006
- Location: Tampa, Florida, United States
- Age: 35
- Posts: 14,487
- Rep Power: 30144
-
-
Im fat as hell and ohp is probably one of my favorite lifts. Its not that strong for my bodyweight anymore but ill get it back
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
09-03-2020, 05:54 AM
-
#104
09-03-2020, 06:35 AM
-
#105
- Achilles87
- Registered User
-
- Achilles87
- Registered User
- Join Date: Aug 2009
- Location: New Zealand
- Posts: 25,971
- Rep Power: 34030
-
-
Taking 2+ plates from the floor to right above your head is the most alpha move in the gym. Mogs every other lift
A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.
The young bull says "Let's run down this hill and fuk one of those heifers."
The old bull replies "No. Let's walk down there, and fuk them all."
09-03-2020, 06:39 AM
-
#106
- JoshSP1985
- Anti-Circumcision
-
- JoshSP1985
- Anti-Circumcision
- Join Date: Aug 2009
- Location: Franklin, Indiana, United States
- Posts: 66,936
- Rep Power: 214514
-
-
Originally Posted By 2RDEYE⏩
Nothing is more primal than lifting something over your head.that's the most boring lift for me. or exercise in general
*PUREBLOOD CREW*
*DAD CREW*
*SUPER STRAIGHT*
*NATURAL DICK CREW*
*CCW*
Bookmarks
-
- Digg
-
- del.icio.us
-
- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts