You didnt answer: What type of information are you looking for exactly and what do you consider long term?

There's a lot of literature that supports what people are saying here, different studies addressing different issues. e.g. same calories, same protein, high carb low fat vs low carb high fat; articles about different levels of TEF in carbs, fats and proteins; literature on how much of the fat stored in adipose tissue is actually dietary fat (~98%) aka insulin doesnt play a big role; there's literature on Semaglutide which increases insulin secretion and it's known as one of the strongest appetite suppressors out there and helps people lose fat.

Trying to help you learn something here, not intending to be a dick

Miscers with the best physiques adopt the CICO whether cutting or bulking

Bruh, on the surface this is very suspicious, during my low-carb days how in the world is eating insane amounts of saturated fat and greasy food restrictive and starving? On low carb I felt absolutely no hunger whatsoever, often have to remind myself to eat lol

the physiological adaptations to carbohydrate removal are the same as starvation

forcing the body to scavenge glucose from glucogenic amino acids, lactate etc. for the core brain requirement, kidney requirement and repletion of glycogen is misguided

worst catabolic state for a nattycel

it is interesting that grease decreases hunger though