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Forum » New physique update 6'0" 195 pounds
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Thread: New physique update 6'0" 195 pounds

post 1684924373 06-19-2023, 07:13 PM
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Originally Posted By badger6⏩
I'm currently 195 @ 6'1 and probably 18-19%. I used to be able to get down to 12-13% with some effort. But right now at 51 it's hard getting to 15% and holding it very long. It feels like death LMFAO. I can't imagine what fatcels and bloat lords at my age feel like, must be a horrible existence. Maybe I need to ask the ole Dr about some TRT
Those are incredible stats for a 51 year old dude. You should at least look into it btw, at your age I’d say it’s a no brainer, but I will let you be the judge of it
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684924403 06-19-2023, 07:14 PM
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#92
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Great Physique.
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post 1684924483 06-19-2023, 07:15 PM
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Originally Posted By badger6⏩
I'm currently 195 @ 6'1 and probably 18-19%. I used to be able to get down to 12-13% with some effort. But right now at 51 it's hard getting to 15% and holding it very long. It feels like death LMFAO. I can't imagine what fatcels and bloat lords at my age feel like, must be a horrible existence. Maybe I need to ask the ole Dr about some TRT
It's exhausting and it's a vicious cycle as I gained over 50 lbs over a 10 year period from binge eating and some purging after extreme dieting and you just are exhausted carrying around the extra weight all of the time, ashamed to go to the gym where the regulars see you, just want to come home from work and sleep, clothes keep not fitting, etc. But now I'm pushing through all of that. Who cares what the regulars think and my the weight management Dr. put me on a food and exercise plan that I have to follow, especially for my health.
post 1684925183 06-19-2023, 07:27 PM
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Originally Posted By Ken-O⏩
Those are incredible stats for a 51 year old dude. You should at least look into it btw, at your age I’d say it’s a no brainer, but I will let you be the judge of it
Hell, at this point I'd just be happy with a 6 pack showing again. Guess I'll have to be happy with a blurry 2-4 pack at my age. The love handles and muffin top ain't no joke when you get to a certain age. It's the last place for fat to come off and the first place for it to come back.

Next time I'll ask the Dr about TRT, but I had colon cancer back in 2002, my dad had prostate cancer, and my mother died of breast cancer. So I can already predict his response, lol.
post 1684925423 06-19-2023, 07:31 PM
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Originally Posted By badger6⏩
Hell, at this point I'd just be happy with a 6 pack showing again. Guess I'll have to be happy with a blurry 2-4 pack at my age. The love handles and muffin top ain't no joke when you get to a certain age. It's the last place for fat to come off and the first place for it to come back.

Next time I'll ask the Dr about TRT, but I had colon cancer back in 2002, my dad had prostate cancer, and my mother died of breast cancer. So I can already predict his response, lol.
Yeah, I’d get 3 different opinions at least, and just average them out.

I really doubt a true TRT dose would increase the chances of cancer, but I’m overstepping here, it’s none of my business and I’m sure if you really are interested you are smart enough to do your own research.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684925623 06-19-2023, 07:34 PM
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#96
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Looking very aerodynamic brah, nice job.
Ultra-Low Test Crew
MAGA
post 1684925713 06-19-2023, 07:35 PM
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OP used to take tren srs
post 1684925843 06-19-2023, 07:37 PM
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Originally Posted By badger6⏩
Hell, at this point I'd just be happy with a 6 pack showing again. Guess I'll have to be happy with a blurry 2-4 pack at my age. The love handles and muffin top ain't no joke when you get to a certain age. It's the last place for fat to come off and the first place for it to come back.

Next time I'll ask the Dr about TRT, but I had colon cancer back in 2002, my dad had prostate cancer, and my mother died of breast cancer. So I can already predict his response, lol.
If you're actually serious, contact an online clinic. It's way more streamlined and they literally mail it to your front door straight from a compounding pharmacy. (Super Ded fkn Srs)
post 1684925863 06-19-2023, 07:37 PM
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Originally Posted By DustinTheHuss⏩
It's exhausting and it's a vicious cycle as I gained over 50 lbs over a 10 year period from binge eating and some purging after extreme dieting and you just are exhausted carrying around the extra weight all of the time, ashamed to go to the gym where the regulars see you, just want to come home from work and sleep, clothes keep not fitting, etc. But now I'm pushing through all of that. Who cares what the regulars think and my the weight management Dr. put me on a food and exercise plan that I have to follow, especially for my health.
Over the course of a year I may fluctuate anywhere between 180 and 220 lbs. I'll usually cut on keto for 3-4 months and then slack off and enjoying myself and the weight starts creeping back up over the course of 3 months. It's usually during football season. Then once I get to around the 210 mark I start planning another round of cutting and keto. So yeah, it's a vicious cycle. But most people my age don't put in any effort and are either frail, skinnyfat, with no muscle or obese.
post 1684926273 06-19-2023, 07:45 PM
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Originally Posted By gmenfan40⏩
If you're actually serious, contact an online clinic. It's way more streamlined and they literally mail it to your front door straight from a compounding pharmacy. (Super Ded fkn Srs)
Yeah, I know. But I ain't trying to go through the cancer thing again. It wasn't fun at 30, so I'd probably rather be dead than deal with all that chit again at my age. Trying to squeeze as much time in as I can before I expire, lmao......
post 1684929583 06-19-2023, 08:52 PM
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Originally Posted By Ken-O⏩
10 days out from trip to cancun, think this is the leanest ive ever been. Finally the golden below 10% bf?














Not gonna lie ive had insomnia for the last few days lol. My body doesnt want me sleeping it wants me to find some food.
Bruh you sure you’re Mexican? Looking like an NYC yuppie
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post 1684933173 06-19-2023, 10:01 PM
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Originally Posted By sg1976⏩
Bruh you sure you’re Mexican? Looking like an NYC yuppie
Chihuahua yuppie bro
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1684933393 06-19-2023, 10:06 PM
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#103
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How grey are your sides?
post 1685042453 06-21-2023, 03:57 PM
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Update: done with the cut now. Day i made this thread i ended binging on cereal and oatmeal lol, probably had like 2k cals above maintenance of carbs. Had the best sleep in a while for sure. Last night was great sleep too.


Now im just gonna try to stick to maintenance calories for the next two weeks, its hard because once you open pandoras box and you decide to be "done with the diet", suddenly it becomes 10x harder to not completely lose it and stuff your face from **** food all day. Guess i have to think of it as a second phase of the diet.

Gonna probably have to drink 8-10 liters of water for the next few days to ease the beast lol.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1685042763 06-21-2023, 04:03 PM
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Originally Posted By Ken-O⏩
Update: done with the cut now. Day i made this thread i ended binging on cereal and oatmeal lol, probably had like 2k cals above maintenance of carbs. Had the best sleep in a while for sure. Last night was great sleep too.


Now im just gonna try to stick to maintenance calories for the next two weeks, its hard because once you open pandoras box and you decide to be "done with the diet", suddenly it becomes 10x harder to not completely lose it and stuff your face from **** food all day. Guess i have to think of it as a second phase of the diet.

Gonna probably have to drink 8-10 liters of water for the next few days to ease the beast lol.
Please drink lots of water. You do look dangerously lean and shredded as hell but I am sure this is due to massive dehydration and lacking proper food intake. It always hurts me to see guys try to maintain this low of a bodyfat percentage long term, it surely cannot be healthy.
post 1685043053 06-21-2023, 04:08 PM
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A Miscer finally made it
post 1685043893 06-21-2023, 04:25 PM
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Def sub 10 homie. You could cheat higher to 12-15 and have better results on the beach. Thattll scare some of the insecures off. Impressive regardless. Dope ****
post 1685044963 06-21-2023, 04:43 PM
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Does it ever freak you out being able to see your veins are blue under the skin being that lean?
post 1685046513 06-21-2023, 05:02 PM
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#109
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Originally Posted By FinBra⏩
Def sub 10 homie. You could cheat higher to 12-15 and have better results on the beach. Thattll scare some of the insecures off. Impressive regardless. Dope ****
The lighting in OP is very flattering tho, that adds a bit to the freakiness. Regular sunlight wont be like that, especially noon to sunset which is when id most likely be chilling on the beach. I wont look THAT lean.

Once i come back yeah i agree, im not a beach or shirtless type of dude so 12-14% will be the number to aim to. And really focus on adding mass to the legs and abs
Originally Posted By ChaliHo⏩
Does it ever freak you out being able to see your veins are blue under the skin being that lean?
They dont look blue, they just bulge out
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1685049363 06-21-2023, 05:38 PM
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Originally Posted By Ken-O⏩
The lighting in OP is very flattering tho, that adds a bit to the freakiness. Regular sunlight wont be like that, especially noon to sunset which is when id most likely be chilling on the beach. I wont look THAT lean.

Once i come back yeah i agree, im not a beach or shirtless type of dude so 12-14% will be the number to aim to. And really focus on adding mass to the legs and abs



They dont look blue, they just bulge out
So they dont look like this guys you can see the green blue color of his veins he is super lean too
post 1685049743 06-21-2023, 05:43 PM
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How did you grow back hair
post 1685050493 06-21-2023, 05:51 PM
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Originally Posted By ChaliHo⏩
So they dont look like this guys you can see the green blue color of his veins he is super lean too
Hell no lol.




Is that Devon Larrat?
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1685050723 06-21-2023, 05:54 PM
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#113
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Originally Posted By Ken-O⏩
Hell no lol.




Is that Devon Larrat?
Thats crazy I have a similar complexion to you and on my hands I can see the blue green veins under my skin, only my hands are vascular though you got a freaky muscularity only seen in people with gear though. Im not on anything. I just have a low body fat at 12 percent from low calorie diet
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