I really don't trust anything the 'experts' say anymore. IF itself is literally just skipping a meal/eating in a shorter window of time. It works for some people. It doesn't for others. I really don't see how all of a sudden it causes cardiovascular problems. Its literally just eating less food throughout the day.


For me my metabolism is too fast and my digestive system just doesn't like it. I can't eat large quantities of food in a short amount of time. I lose too much weight/can't get enough calories in. My girlfriends metabolism seems to slow down/become less efficient if she does IF or OMAD.


We both respond better on 5-6 small meals per day. With that said. I recognize its extremely effective for a lot of people.

I do that every day. Double espresso

Why do you keep trying to suggest IF excludes water?

You realize some surgeries can take many hours and they don't eat while operating, yeah?

Like I said, context matters.

I think I'd prefer a guy who is metabolically used to working with low glucose or even just fit enough to switch in and out of ketosis for fuel, Vs some guy who after a few hours gets shaky, hangry and glucose-starved while operating and not able to grab a snickers or happy meal to re-fuel.

Shocking......

I'd rather have a surgeon who wasn't hungry, or dehydrated to be working on me during a surgery.

Good to know.

You wouldn't?

I have no idea where or why that would happen.

Would want more context.

Length of surgery? Why is he/she thirsty? Drink some water.

As for hunger, I can go a day and only feel hunger once and not particularly strong hunger. Someone else might be starving the second they wake up.

I would not want someone hungry operating on me, but is that necessarily the one who didn't eat prior? What if it's a long surgery, the doctor ate some before but because they're used to eating every few hours, they are starved with hunger before the operation is complete?

Would you rather have a doctor perform a 6 hour major surgery on you who will be ravenous by hour 4, or one who did not eat prior but does not get very hungry because they are very used to it? (either way, they've both drank water)

so these things cause myocarditis:

jacking off after 11 pm
cold showers
too many computer games
sneezing too hard

but before the "vaccine" rollout nobody even heard the word myocarditis unless you were a doctor.

That's not accurate.

Myocarditis has been a thing for a very long time. Most common in young, otherwise healthy, males.

I was in the ICU with myocarditis in 2013. Long before COVID and COVID vaccines were things

Probably because that's not true.