Thread: ***Canadian Crew*** Part 8
05-14-2015, 05:33 AM
#1441
Originally Posted By FearNoHardship⏩
Just think of the gains.
dam bros ive been suppose to be cutting but as soon as nicer weather hits everyone wants to go out to eat and this week already ive hit mandarin (ayce buffet) twice and AYCE sushi twice. bye bye diet.
Originally Posted By slinginmango⏩
Replaced OHP with CGBP and more bench specific movements, sickening bench gains once I did srs. I found OHP progressed best working with 3x8 Monday then a 1-3RM on Thursday. Working with 5s stalled me early.
Lol nice. OHP takes so fking long to progress on
Got to 145 in about 2 weeks and now I'm forever stuck there.
Mostly because I stopped doing it as often but damn man, how do people do 225+
Got to 145 in about 2 weeks and now I'm forever stuck there.
Mostly because I stopped doing it as often but damn man, how do people do 225+
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05-14-2015, 06:01 AM
#1442
Want to know what's not over rated? Sleep… god damnit do I miss doing that. I've slept 6 hours total in the last 3 days, and it sucks SOOOO Much. I've taken melatonin, i've tried ZZZZQuil, I've tried a certain green substance (pls no ban). Nothing seems to make me go to sleep the whole night and turn my brain off.
/ Rant
/ Rant
05-14-2015, 07:39 AM
#1443
Originally Posted By Hunttarded⏩
You've replaced a shoulder movement for a tricep one who gave you more chest strength? I'm confused here.
Just think of the gains.
Replaced OHP with CGBP and more bench specific movements, sickening bench gains once I did srs. I found OHP progressed best working with 3x8 Monday then a 1-3RM on Thursday. Working with 5s stalled me early.
Replaced OHP with CGBP and more bench specific movements, sickening bench gains once I did srs. I found OHP progressed best working with 3x8 Monday then a 1-3RM on Thursday. Working with 5s stalled me early.
05-14-2015, 08:07 AM
#1444
Not quoting wall of text so reply's will kinda flow in here.
1500cals? Oh man I feel sorry for you I think at my normal cut I'm about 3000cal so I can at least eat throughout the day. I think I'm at about 4000cals right now for maintenance and it's been working.
Careful with BTN work as you can develop shoulder impingement really easily and it's not fun to deal with or get rid of.
Tibi I don't know if you remember FATA55 but it seems like LaughingStorm is kinda like his replacement.
Also with Hunttarded seeing bench gains from increased tri work could mean that he's a tri dominant bencher. There are essentially two types of benching chest dominant and tri dominant. Just depends on what works for you that's really it.
1500cals? Oh man I feel sorry for you I think at my normal cut I'm about 3000cal so I can at least eat throughout the day. I think I'm at about 4000cals right now for maintenance and it's been working.
Careful with BTN work as you can develop shoulder impingement really easily and it's not fun to deal with or get rid of.
Tibi I don't know if you remember FATA55 but it seems like LaughingStorm is kinda like his replacement.
Also with Hunttarded seeing bench gains from increased tri work could mean that he's a tri dominant bencher. There are essentially two types of benching chest dominant and tri dominant. Just depends on what works for you that's really it.
05-14-2015, 08:27 AM
#1445
Originally Posted By MacGoodyear⏩
Usually use them when I've been lifting heavy for higher reps. Helps clear the lightheadedness and dizziness.
Hey guess is anyone here familiar with nose torque or ammonia pills? A dude was using it at the gym today first time seeing this and now im curious. Does it have any side effects or harm to your health and should I even bother using it with such low lifts? might use it for last sets or Prs, lifts are B>225 Dl>405 and S>315 <all 1RM, thanks brothas.
Originally Posted By x8Pauly8x⏩
Pussy isn't that high in calories. Go eat that chit, shouldn't fukk up your cut.
Got a date this weekend and so tempted to flake as I already fuked my diet this week lmao. Cutting feels.
Originally Posted By TibiConfidas⏩
I am.
Seriously who is Laughing Storm and why does he post in CC?
And what is his obsession with making manlet jokes? Does he have a thing for little men?
And what is his obsession with making manlet jokes? Does he have a thing for little men?
Because I can.
Don't like my humor too drawn out. I stick with manlet jokes because they're short.
Yes, who doesn't love a spinner? Though calling a manlet a "man" is being generous.
Originally Posted By x8Pauly8x⏩
This is suprisingly accurate.
He actually got bullied by a small kid throughout high school. Then he join catholic school and a 5'6'' priest touched him in the wrong place. He left catholic school and got a good job and a hot gf. She became obsess with Tom Cruise and soon met a pretty boy who was 5'8''. 1inch higher than Tom but she still loved him. Alone and sad, LaughingStorm joined the gym but became a lanky skinnyfat brah. Instead of fixing it, he decided to just say fuk it and proceed to white knight every women on top of mocking smaller guys who don't quite understand why a decent looking skinnyfat pole is acting out on them. He then met love once he made eye contact with the fat cashier at his local Walmart. He asked her out but she politely declined. The same night, he went to her ******** only to find out she was dating a 5'6'' skinny manlet. This was the last straw and he never was the same after that.
Except the parts where manlets attract any females, that's just fantasy.
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05-14-2015, 09:01 AM
#1446
Originally Posted By x8Pauly8x⏩
will try. i never feel anything from lat pulldowns and pullups
I also started doing my lat pulldown behind the neck and oh lawd. Pump the lat like never before.
Originally Posted By Muneyy⏩
insomniac checking in lol
Want to know what's not over rated? Sleep… god damnit do I miss doing that. I've slept 6 hours total in the last 3 days, and it sucks SOOOO Much. I've taken melatonin, i've tried ZZZZQuil, I've tried a certain green substance (pls no ban). Nothing seems to make me go to sleep the whole night and turn my brain off.
/ Rant
/ Rant
slam back the melatonin and nyquil, usually helps.
Originally Posted By Marcoccia⏩
lol fata55 that's going back. miss all the old kunts :/ speaking of.. where's doni?
Not quoting wall of text so reply's will kinda flow in here.
1500cals? Oh man I feel sorry for you I think at my normal cut I'm about 3000cal so I can at least eat throughout the day. I think I'm at about 4000cals right now for maintenance and it's been working.
Careful with BTN work as you can develop shoulder impingement really easily and it's not fun to deal with or get rid of.
Tibi I don't know if you remember FATA55 but it seems like LaughingStorm is kinda like his replacement.
Also with Hunttarded seeing bench gains from increased tri work could mean that he's a tri dominant bencher. There are essentially two types of benching chest dominant and tri dominant. Just depends on what works for you that's really it.
1500cals? Oh man I feel sorry for you I think at my normal cut I'm about 3000cal so I can at least eat throughout the day. I think I'm at about 4000cals right now for maintenance and it's been working.
Careful with BTN work as you can develop shoulder impingement really easily and it's not fun to deal with or get rid of.
Tibi I don't know if you remember FATA55 but it seems like LaughingStorm is kinda like his replacement.
Also with Hunttarded seeing bench gains from increased tri work could mean that he's a tri dominant bencher. There are essentially two types of benching chest dominant and tri dominant. Just depends on what works for you that's really it.
and i cut on 2500 usually, 1500 was just because i forgot to eat all day then couldn't cram 2000 calories into 2 hours lol.
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05-14-2015, 09:27 AM
#1447
slingingmango…. Hmm lol nice username :-)
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05-14-2015, 10:07 AM
#1448
Originally Posted By Marcoccia⏩
Me? Ya, I'd say so because I always miss halfway to lockout.
Also with Hunttarded seeing bench gains from increased tri work could mean that he's a tri dominant bencher. There are essentially two types of benching chest dominant and tri dominant. Just depends on what works for you that's really it.
After lots of bench volume though I just like to go pull on my band.
Makes my shoulders feel nice.
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05-14-2015, 10:25 AM
#1449
Originally Posted By slinginmango⏩
lol fata55 that's going back. miss all the old kunts :/ speaking of.. where's doni?
and i cut on 2500 usually, 1500 was just because i forgot to eat all day then couldn't cram 2000 calories into 2 hours lol.
Doni was banned then came back as someone new then banned again.
lol fata55 that's going back. miss all the old kunts :/ speaking of.. where's doni?
and i cut on 2500 usually, 1500 was just because i forgot to eat all day then couldn't cram 2000 calories into 2 hours lol.
tl;dr be nice or you'll have a long vacation
Originally Posted By Hunttarded⏩
I'm a tri bencher since it protects my shoulder much better but I do both for various reasons.
Me? Ya, I'd say so because I always miss halfway to lockout.
After lots of bench volume though I just like to go pull on my band.
Makes my shoulders feel nice.
After lots of bench volume though I just like to go pull on my band.
Makes my shoulders feel nice.
05-14-2015, 11:12 AM
#1450
I really thought difference was delt vs lats for benching. Or is that only concerning where your touch point is?
Squats and Maple syrup son. Squats and Maple syrup.
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05-14-2015, 11:15 AM
#1451
Originally Posted By Muneyy⏩
Such is life for us sometimes, i can rarely turn my brain off and have had 2-3 hours sleep/night. Last Friday went to bed at 10:30pm tired as hell from work and the gym woke up at 1:30 tossed until 3:00am then got up for the day. I find i go in cycles of not sleeping and getting up to read a book or walk my dog helps slow my mind enough that i crawl back into bed and pass the f*ck out, however sometimes it just does not work.
Want to know what's not over rated? Sleep… god damnit do I miss doing that. I've slept 6 hours total in the last 3 days, and it sucks SOOOO Much. I've taken melatonin, i've tried ZZZZQuil, I've tried a certain green substance (pls no ban). Nothing seems to make me go to sleep the whole night and turn my brain off.
/ Rant
/ Rant
Race: White
"The worst thing I can be is the same as everybody else. I hate that." - Arnold Schwarzenegger
Blue Jays / Steelers
05-14-2015, 11:19 AM
#1452
Originally Posted By Sgt T-Man⏩
I'm the exact same. It's pretty frustrating. I went on drugs to help me sleep for a long time after having kids. Then I got off and some weeks… I just don't sleep. I drift in and out of sleep. But never settle into ACTUAL sleep. It's pretty awful. The getting up after 20 minutes of tossing and doing something else is important. So is turning off all electronics an hour before you plan to go to bed. And having a schedule can help.
Such is life for us sometimes, i can rarely turn my brain off and have had 2-3 hours sleep/night. Last Friday went to bed at 10:30pm tired as hell from work and the gym woke up at 1:30 tossed until 3:00am then got up for the day. I find i go in cycles of not sleeping and getting up to read a book or walk my dog helps slow my mind enough that i crawl back into bed and pass the f*ck out, however sometimes it just does not work.
Squats and Maple syrup son. Squats and Maple syrup.
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05-14-2015, 11:22 AM
#1453
Originally Posted By Fawnl⏩
I have never done the no electronics before bed i admit i should try it. I have zero issue falling asleep i could drink a red bull and fall asleep the problem is not staying asleep for more than 2-4 hours, usually i need to piss several times a night which is from my understanding the mental part of not sleeping as i do have severe anxiety from time to time.
I'm the exact same. It's pretty frustrating. I went on drugs to help me sleep for a long time after having kids. Then I got off and some weeks… I just don't sleep. I drift in and out of sleep. But never settle into ACTUAL sleep. It's pretty awful. The getting up after 20 minutes of tossing and doing something else is important. So is turning off all electronics an hour before you plan to go to bed. And having a schedule can help.
Race: White
"The worst thing I can be is the same as everybody else. I hate that." - Arnold Schwarzenegger
Blue Jays / Steelers
05-14-2015, 11:27 AM
#1454
If you guys are infront of your computers try f.lux (program), I found it does help a bit. When my mind races though, not melatonin nor benadryl do anything. That's what I sometimes have trouble with.
Unrelated, but is Canada Post ever on time? Ever?
Unrelated, but is Canada Post ever on time? Ever?
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05-14-2015, 11:32 AM
#1455
Originally Posted By Hunttarded⏩
Just downloaded that. Same with me. When my mind is thinking about a million different things, my eyes are tired and i'm tired as hell, but I close my eyes and my mind keeps going. Drugs or stuff that should help, can't stop my mind.
If you guys are infront of your computers try f.lux (program), I found it does help a bit. When my mind races though, not melatonin nor benadryl do anything. That's what I sometimes have trouble with.
Unrelated, but is Canada Post ever on time? Ever?
Unrelated, but is Canada Post ever on time? Ever?
I'm glad i'm not the only one this happens to though. I'll be at a hotel in Toronto tonight, so maybe the change of scenery will help out.
05-14-2015, 11:36 AM
#1456
Originally Posted By Muneyy⏩
Hey bby. You want me to come and help with the scenery? Nomsaiyan?
Just downloaded that. Same with me. When my mind is thinking about a million different things, my eyes are tired and i'm tired as hell, but I close my eyes and my mind keeps going. Drugs or stuff that should help, can't stop my mind.
I'm glad i'm not the only one this happens to though. I'll be at a hotel in Toronto tonight, so maybe the change of scenery will help out.
I'm glad i'm not the only one this happens to though. I'll be at a hotel in Toronto tonight, so maybe the change of scenery will help out.
Squats and Maple syrup son. Squats and Maple syrup.
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05-14-2015, 11:39 AM
#1457
Originally Posted By Fawnl⏩
Hey bby. You want me to come and help with the scenery? Nomsaiyan?
05-14-2015, 11:42 AM
#1458
Originally Posted By Fawnl⏩
Sorta there are several reasons why a person could be either chest or tri bench. But the size of a person, and grip have some reasons. I can go into detail if you want me to.
I really thought difference was delt vs lats for benching. Or is that only concerning where your touch point is?
Originally Posted By Hunttarded⏩
Also one for your phone. Android has a app called Twilight which works in the same way. Just search for flux or else you'll get a ton of the twilight movie crap.
If you guys are infront of your computers try f.lux (program), I found it does help a bit. When my mind races though, not melatonin nor benadryl do anything. That's what I sometimes have trouble with.
Unrelated, but is Canada Post ever on time? Ever?
Unrelated, but is Canada Post ever on time? Ever?
05-14-2015, 12:28 PM
#1459
Too reduce the impact of your triceps on bench, just use a wider grip. It'll stretch the fuk out of your chest. Might be harder on your shoulders but with proper placement of the elbows (tucked in) it should not be straining at all.
05-14-2015, 04:04 PM
#1460
Originally Posted By phreshprince⏩
ayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
slingingmango…. Hmm lol nice username :-)
Originally Posted By Hunttarded⏩
Haven't ever done close grip bench, feels so fking awkward man
Replaced OHP with CGBP and more bench specific movements, sickening bench gains once I did srs. I found OHP progressed best working with 3x8 Monday then a 1-3RM on Thursday. Working with 5s stalled me early.
But my bench has been stuck between 210 and 250 forever and just fluctuates between those values so I'll give it a shot
Thinking of going back to PHAT. Not digging Candito's routine, too powerlifter oriented.
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05-14-2015, 04:13 PM
#1461
Originally Posted By slinginmango⏩
Feels… I miss benching over 200 during my bulk. Downside was that I kinda looked like crap tho.
ayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
Haven't ever done close grip bench, feels so fking awkward man
But my bench has been stuck between 210 and 250 forever and just fluctuates between those values so I'll give it a shot
Thinking of going back to PHAT. Not digging Candito's routine, too powerlifter oriented.
Haven't ever done close grip bench, feels so fking awkward man
But my bench has been stuck between 210 and 250 forever and just fluctuates between those values so I'll give it a shot
Thinking of going back to PHAT. Not digging Candito's routine, too powerlifter oriented.
05-14-2015, 05:21 PM
#1462
Benched 235x2 today, I benched 235x5 back in December, strong progress/10
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05-14-2015, 05:37 PM
#1463
Originally Posted By slinginmango⏩
I am bert staring you. Hard.
ayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
Haven't ever done close grip bench, feels so fking awkward man
But my bench has been stuck between 210 and 250 forever and just fluctuates between those values so I'll give it a shot
Thinking of going back to PHAT. Not digging Candito's routine, too powerlifter oriented.
Haven't ever done close grip bench, feels so fking awkward man
But my bench has been stuck between 210 and 250 forever and just fluctuates between those values so I'll give it a shot
Thinking of going back to PHAT. Not digging Candito's routine, too powerlifter oriented.
Squats and Maple syrup son. Squats and Maple syrup.
*CANADIAN CREW*
Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
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05-14-2015, 05:52 PM
#1464
05-14-2015, 09:31 PM
#1465
">
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05-14-2015, 10:50 PM
#1466
Originally Posted By meremortal⏩
how much do you weigh?
Benched 235x2 today, I benched 235x5 back in December, strong progress/10
i pulled out 225x5 last week, feels good mane
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****St. Jude/FedEx Classic Donation Thread****
http://forum.bodybuilding.com/showthread.php?t=170863321
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05-14-2015, 10:57 PM
#1467
Originally Posted By x8Pauly8x⏩
wot… you weigh 175 and dont rep beyond 200?
Feels… I miss benching over 200 during my bulk. Downside was that I kinda looked like crap tho.
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05-15-2015, 05:34 AM
#1468
Originally Posted By x8Pauly8x⏩
Well, that's the best thing I have ever seen. I look prettier as Bert. My mind is full of fukk.
Can confirm
If I didn't rep you last night, I'm going to now. I never remember to rep people so I always have everyone on spread. I got a bit drunk last night (although, I don't know how..) and repped people. Sorry for the things I said while I was drunk.
Originally Posted By slinginmango⏩
Why? Because you said a program was too powerlifter oriented. You mean… to many compound lifts? How can that be?
why?
Squats and Maple syrup son. Squats and Maple syrup.
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05-15-2015, 06:35 AM
#1469
Originally Posted By Fawnl⏩
You don't want to get too strong and bulky. At least, that's what I'm told by *******s.
Why? Because you said a program was too powerlifter oriented. You mean… to many compound lifts? How can that be?
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05-15-2015, 06:36 AM
#1470
Originally Posted By LaughingStorm⏩
If your goal physique isn't a fridge I got some bad news.
You don't want to get too strong and bulky. At least, that's what I'm told by *******s.
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