Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » 4 month transformation legit. 5 weeks out (pics)
  1. Results 121 to 150 of 265
  2. Page 5 of 9
  3. First
  5. 3
  6. 4
  7. 5
  8. 6
  9. 7
  11. Last

Thread: 4 month transformation legit. 5 weeks out (pics)

post 1442998501 05-19-2016, 06:25 AM
-
#121
  1. FPS75
  2. Registered User
  1. FPS75
  2. Registered User
  3. Join Date: Feb 2014
  4. Location: Centurion, Gauteng, South Africa
  5. Posts: 1,895
  6. Rep Power: 18369
GJ OP, miring hard...

Can you please post detailed diet plus workout routine

If it has been posted my apologies.
1Rep Max

Deadlift 463 lbs / 210 kg
Bench 364 lbs / 165 kg
Squat 419 lbs / 190 kg

5'10" 196lbs
post 1443120651 05-19-2016, 07:03 PM
-
#122
  1. Rojoh
  2. Banned
  1. Rojoh
  2. Banned
  3. Join Date: Oct 2010
  4. Location: Queensland, Australia
  5. Age: 39
  6. Posts: 1,636
  7. Rep Power: 0
Originally Posted By AlwaysInternet⏩
Feel bad for guys who dont think this is...
where is the aftermath pic with same lighting, pose and location?
You asked what you can do to shut the nay sayers up, I told you.
post 1443123781 05-19-2016, 07:26 PM
-
#123
  1. PeteJonesHTX
  2. Trump 2018
  1. PeteJonesHTX
  2. Trump 2018
  3. Join Date: Nov 2015
  4. Location: Texas, United States
  5. Posts: 13,479
  6. Rep Power: 26360
Which one of you *******s posted this pic on another forum asking whether this could be a natty transformation?
**Engineering master race crew**
**MILF crew**
**Kliff Kingsbury crew**
**Magna Cum Laude crew**
**Secretly enjoys Hallmark channel Xmas movies crew**
post 1443125531 05-19-2016, 07:35 PM
-
#124
  1. Dirtymanjames
  2. The one and only
  1. Dirtymanjames
  2. The one and only
  3. Join Date: Jul 2010
  4. Posts: 5,558
  5. Rep Power: 10917
not natty
post 1443125561 05-19-2016, 07:35 PM
-
#125
  1. AdvancedDreamer
  2. Registered Retard
  1. AdvancedDreamer
  2. Registered Retard
  3. Join Date: Nov 2014
  4. Posts: 12,955
  5. Rep Power: 91053
You cut body fat and gained massive amounts of muscle. How did you do it OP? Trainers hate him!
post 1443125661 05-19-2016, 07:36 PM
-
#126
  1. allianc3
  2. Lifetime natty
  1. allianc3
  2. Lifetime natty
  3. Join Date: Jul 2008
  4. Location: Chad
  5. Posts: 10,720
  6. Rep Power: 76318
Only on the misc is the ability to diet properly non natty
post 1443157101 05-19-2016, 11:30 PM
-
#127
  1. AlwaysInternet
  2. Registered User
  1. AlwaysInternet
  2. Registered User
  3. Join Date: Jan 2011
  4. Age: 36
  5. Posts: 829
  6. Rep Power: 2305
Originally Posted By Rojoh⏩
where is the aftermath pic with same lighting, pose and location?
You asked what you can do to shut the nay sayers up, I told you.
Completley forgot, was going to do it this morning when i woke up but was late for work and rushed out.
Originally Posted By PeteJonesHTX⏩
Which one of you *******s posted this pic on another forum asking whether this could be a natty transformation?
Link?
Originally Posted By AdvancedDreamer⏩
You cut body fat and gained massive amounts of muscle. How did you do it OP? Trainers hate him!
I have said how i did it,its all been in this thred, no secrets, everybody on this forum has the knowledge just cant stick to it.
post 1443158201 05-19-2016, 11:40 PM
-
#128
  1. liftersize
  2. Registered User
  1. liftersize
  2. Registered User
  3. Join Date: Apr 2010
  4. Age: 41
  5. Posts: 1,835
  6. Rep Power: 4373
Dude I cut 20 lbs of fat before and did not change that significantly.

You gained like 20 lbs of muscle while cutting.
Best Gym Lifts: Squat: 395 Bench: 310 Deadlift: 535 Front Squat: 305

Just trying to stay lean
post 1443159711 05-19-2016, 11:55 PM
-
#129
  1. AlwaysInternet
  2. Registered User
  1. AlwaysInternet
  2. Registered User
  3. Join Date: Jan 2011
  4. Age: 36
  5. Posts: 829
  6. Rep Power: 2305
Originally Posted By liftersize⏩
Dude I cut 20 lbs of fat before and did not change that significantly.

You gained like 20 lbs of muscle while cutting.
Well if i gained 20lbs of muscle id of lost 40lbs of fat which isnt the case at all
post 1443160231 05-20-2016, 12:01 AM
-
#130
  1. Zoool
  2. zool
  1. Zoool
  2. zool
  3. Join Date: Jan 2010
  4. Age: 36
  5. Posts: 1,979
  6. Rep Power: 7179
can you post pics from other angles? the non natty claims might be down to the lighting etc, or you really bloated up for the before pic?

otherwise for that time frame ...
post 1443161581 05-20-2016, 12:16 AM
-
#131
  1. AlwaysInternet
  2. Registered User
  1. AlwaysInternet
  2. Registered User
  3. Join Date: Jan 2011
  4. Age: 36
  5. Posts: 829
  6. Rep Power: 2305
Originally Posted By Zoool⏩
can you post pics from other angles? the non natty claims might be down to the lighting etc, or you really bloated up for the before pic?

otherwise for that time frame ...
I will do a picture tonight, wont be same lighting but will be the same angle
post 1443161981 05-20-2016, 12:21 AM
-
#132
  1. Cheeched
  2. Registered User
  1. Cheeched
  2. Registered User
  3. Join Date: Feb 2014
  4. Age: 30
  5. Posts: 795
  6. Rep Power: 0
todd turned into chad
post 1443162231 05-20-2016, 12:24 AM
-
#133
  1. liftersize
  2. Registered User
  1. liftersize
  2. Registered User
  3. Join Date: Apr 2010
  4. Age: 41
  5. Posts: 1,835
  6. Rep Power: 4373
202 bodyweight 20%+ bodyfat

5 lbs at least will be bloat when you first start cutting with that physique

197 bw

ending bw 183

14 lbs lost of fat

Should be 13+% bodyfat but looks 9% bodyfat. You decide
Best Gym Lifts: Squat: 395 Bench: 310 Deadlift: 535 Front Squat: 305

Just trying to stay lean
post 1443162481 05-20-2016, 12:28 AM
-
#134
  1. Lighten923
  2. Registered User
  1. Lighten923
  2. Registered User
  3. Join Date: Aug 2013
  4. Location: New York, United States
  5. Age: 29
  6. Posts: 1,045
  7. Rep Power: 1158
What're your cutting macros like
post 1443162821 05-20-2016, 12:32 AM
-
#135
  1. AlwaysInternet
  2. Registered User
  1. AlwaysInternet
  2. Registered User
  3. Join Date: Jan 2011
  4. Age: 36
  5. Posts: 829
  6. Rep Power: 2305
Originally Posted By Cheeched⏩
todd turned into chad
Wtf that mean?
Originally Posted By liftersize⏩
202 bodyweight 20%+ bodyfat

5 lbs at least will be bloat when you first start cutting with that physique

197 bw

ending bw 183

14 lbs lost of fat

Should be 13+% bodyfat but looks 9% bodyfat. You decide
Maths kinda make sense i suppose, maybe im 13%bf i might just look leaner, i still have fat on my lower abs its not really tight skin.
Originally Posted By Lighten923⏩
What're your cutting macros like
Average day is just a 40 40 20 every few days ill either do a 50 35 15 then some days a 20 50 30, just carb cycle but nothing religious, just as and when i feel its necessary and things are slowing down
post 1443164321 05-20-2016, 12:53 AM
-
#136
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
  6. Rep Power: 243727
Originally Posted By allianc3⏩
ITT: Typical misc idiots who have never been lean so they don't have a clue that it makes you 'look' as though you're gaining muscle.

OP stated his time frame at 4 months which is 16-17 weeks, most natty contest preps are 16-20 weeks why are you idiots so disillusioned as to what can be done on a proper diet in that timeframe?

Honestly it's fuking sad that it's as easy as taking an unflattering before picture and taking a nicely angled photo with downlighting for an after picture after a contest prep and all the beginners come out screaming non natty.

Always the guys with chit physiques and no experience under their belts that are the know it alls on this forum.
Originally Posted By Milone79⏩
most truth i have read in the misc in a long time....if only all the jelly non lifting ******* miscers would understand these simple facts..
Originally Posted By AaronBlackstock⏩
Great transformation, really does make so much difference being lean, not that the non lifting *******s would know anything about that. He must take gear he looks better than me. Get your ass off the computer and try it yourself!
Oh, will you look at that. We are only missing Natty Graham ITT and we would have the entire Fantastic 4 ******* group. Lying about being Natty and covering each other together in every thread, must be nice to be part of a cult like that.


Guys, no matter what you respond with, or what you post in these kind of threads,EVERYBODYknows you are juicing. It isnt even funny anymore, and you probably just joke about it and try to rustle people nowadays. Just in case you guys are legit thinking anybody eats your ****... they dont lol.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1443164351 05-20-2016, 12:53 AM
-
#137
  1. PunyFella
  2. Registered User
  1. PunyFella
  2. Registered User
  3. Join Date: Dec 2010
  4. Posts: 2,832
  5. Rep Power: 6154
Dude, you look great. But I can see why many are skeptical here. Now it's hard to tell in pictures, especially that "side twist in great lighting" thing you got going on there, but it looks like you gained muscle on a cut. Like you literally had no chest in the before shot, and now you have a thick, full, striated set of pecs. Don't give me the whole "if I was on gear, I'd be bigger" spiel, that means absolutely nothing. Could be the angle and lighting. Or you could be just another one of the many liars in the fitness community.
Baltimore Orioles - Baltimore Ravens - Maryland Terrapins
post 1443165021 05-20-2016, 01:04 AM
-
#138
  1. AlwaysInternet
  2. Registered User
  1. AlwaysInternet
  2. Registered User
  3. Join Date: Jan 2011
  4. Age: 36
  5. Posts: 829
  6. Rep Power: 2305
Originally Posted By Ken-O⏩
Oh, will you look at that. We are only missing Natty Graham ITT and we would have the entire Fantastic 4 ******* group. Lying about being Natty and covering each other together in every thread, must be nice to be part of a cult like that.


Guys, no matter what you respond with, or what you post in these kind of threads,EVERYBODYknows you are juicing. It isnt even funny anymore, and you probably just joke about it and try to rustle people nowadays. Just in case you guys are legit thinking anybody eats your ****... they dont lol.
I honestly have no idea who these guys are, and i dont know natty graham.

How is it so hard to believe that this isnt legit? What do i get out of lying about it, if i could get tested i would but dont know how or how much it would cost.

Also the side twist is a mens Physique pose which im competing in, no point doing a double bicep if im not doing bodybuilding show.
post 1443165891 05-20-2016, 01:15 AM
-
#139
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
  6. Rep Power: 243727
Originally Posted By AlwaysInternet⏩
I honestly have no idea who these guys are, and i dont know natty graham.

How is it so hard to believe that this isnt legit? What do i get out of lying about it, if i could get tested i would but dont know how or how much it would cost.

Also the side twist is a mens Physique pose which im competing in, no point doing a double bicep if im not doing bodybuilding show.
First of all, i never said anything about you.


But now that you have gone that way: yeah, you are full of ****. I dont know nor i care what your intentions for lying are. Could be just to rustle people, or to sell e-routines/diet plans, because you are bored, because you are a pathological liar, because you are doing a social experiment, because your little brother stole your pictures and posted them online claiming to be you and claiming natural, for reps, or because a guy is pointing a gun at your head telling you to claim to be natty.


There are so many possibilities of why could you be lying, but honestly, thats irrelevant. The fact is, you are full of ****.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1443167421 05-20-2016, 01:41 AM
-
#140
  1. ViagraOverdose
  2. { ͡ ͜ʖ ͡}
  1. ViagraOverdose
  2. { ͡ ͜ʖ ͡}
  3. Join Date: May 2015
  4. Location: Boston, Massachusetts, United States
  5. Age: 34
  6. Posts: 3,608
  7. Rep Power: 20236
Using OP's stats in the FFMI calculator -a scientific or at least accepted way, of judging a physique.we get the following results:

OP's FFMI = 22.5, (Height 6'0, weight 183lbs and 10%BF)

If we use his on stage stats, then we get an FFMI = 21.9 which is even more realistic.

http://www.naturalphysiques.com/28/f...ass-index-ffmi

Here is an accepted scale:

FFMI Under 19: DO YOU EVEN LIFT?
FFMI = 19: Average Male
FFMI = 22-23: Experienced Natural Bodybuilder
FFMI = 24-26: Maximum Natural Bodybuilder Potential - assuming world class 99th percentile genetics
FFMI Over 26: Steroid-Enhanced Bodybuilder

(Taken from Vitruvianphysique youtube channel)

OP falls comfortably within the range of an acceptable NATURAL Athlete.

Mirin hard! Sweet transformation in my opinion.
** 40% Aesthetics, 55% Autism crew**

Top 5 laundry detergents in the game (don't judge my opinion):

1.Tide (delivers a clean and fresh style of)
2.Oxi clean (attacks dry stains like a monster)
3.all (deserves a spot in the top 5 but not the best)
4.wisk (I respect the stain spectrum tech. But needs to fight harder for that top 3)
5.purex (up and coming in the game)
post 1443167631 05-20-2016, 01:47 AM
-
#141
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
  6. Rep Power: 243727
Originally Posted By ViagraOverdose⏩
Using OP's stats in the FFMI calculator -a scientific or at least accepted way, of judging a physique.we get the following results:

OP's FFMI = 22.5, (Height 6'0, weight 183lbs and 10%BF)

If we use his on stage stats, then we get an FFMI = 21.9 which is even more realistic.

http://www.naturalphysiques.com/28/f...ass-index-ffmi

Here is an accepted scale:

FFMI Under 19: DO YOU EVEN LIFT?
FFMI = 19: Average Male
FFMI = 22-23: Experienced Natural Bodybuilder
FFMI = 24-26: Maximum Natural Bodybuilder Potential - assuming world class 99th percentile genetics
FFMI Over 26: Steroid-Enhanced Bodybuilder

(Taken from Vitruvianphysique youtube channel)

OP falls comfortably within the range of an acceptable NATURAL Athlete.

Mirin hard! Sweet transformation in my opinion.
4 MONTHS



The number doesnt mean ****, that calculator is used only to know when somebody is juicingfor sure. A skinny fat, semi experienced lifter like OP could go on a strict diet and do a winstrol+medium dose of test+anavar+arimidex cycle and lose a ****load of fat while gaining a decent amount of muscle and still be way below the "natural athlete" range lol.


People can do steroids without ending up like muscular Rich Piana freaks FYI, just as how people can do steroids and be on fat fuks do you even lift status. Blows my mind how simple is to understand this yet how so many people think weight means **** when judging a physique juicing status.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1443168041 05-20-2016, 01:53 AM
-
#142
  1. KobeB24
  2. Banned
  1. KobeB24
  2. Banned
  3. Join Date: Aug 2013
  4. Age: 31
  5. Posts: 173
  6. Rep Power: 0
Originally Posted By allianc3⏩
Only on the misc is the ability to diet properly non natty
You have synthol all over your body.....
post 1443168201 05-20-2016, 01:56 AM
-
#143
  1. AlwaysInternet
  2. Registered User
  1. AlwaysInternet
  2. Registered User
  3. Join Date: Jan 2011
  4. Age: 36
  5. Posts: 829
  6. Rep Power: 2305
Originally Posted By Ken-O⏩
4 MONTHS



The number doesnt mean ****, that calculator is used only to know when somebody is juicingfor sure. A skinny fat, semi experienced lifter like OP could go on a strict diet and do a winstrol+medium dose of test+anavar+arimidex cycle and lose a ****load of fat while gaining a decent amount of muscle and still be way below the "natural athlete" range lol.


People can do steroids without ending up like muscular Rich Piana freaks FYI, just as how people can do steroids and be on fat fuks do you even lift status. Blows my mind how simple is to understand this yet how so many people think weight means **** when judging a physique juicing status.
This information puts me in the middle range for experienced natural bodybuilder, why is that so hard to belive?

4 months is 120 days its a long time, especially considering ive been lifting for 7 years and have been in similar shape in the past.

This is not an unrealistic transformation, this is how they should look, this is what hard work looks like, and this is what can be achieved if you learn to train properly and never miss a meal and never cheat on your diet, like myself.
post 1443168421 05-20-2016, 02:00 AM
-
#144
  1. Luc1fer
  1. Luc1fer
  3. Join Date: Jun 2014
  4. Posts: 45,573
  5. Rep Power: 685731
Not natty unless you had that size in the past i.e. muscle memory.
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
post 1443168461 05-20-2016, 02:01 AM
-
#145
  1. KobeB24
  2. Banned
  1. KobeB24
  2. Banned
  3. Join Date: Aug 2013
  4. Age: 31
  5. Posts: 173
  6. Rep Power: 0
Originally Posted By Luc1fer⏩
Not natty unless you had that size in the past i.e. muscle memory.
Hes not natty dude,dont even start with that. The guy had no muscle under that fat,anyone that is smart can tell you YOU CANT BUILD MUSCLE ON A CUT! He lost 30lbs of fat and gained 20lbs of muscle AT THE SAME TIME? Thats not plausible in the least.
post 1443168491 05-20-2016, 02:02 AM
-
#146
  1. CottonHam
  2. Banned
  1. CottonHam
  2. Banned
  3. Join Date: Jul 2015
  4. Age: 33
  5. Posts: 226
  6. Rep Power: 0
Originally Posted By AlwaysInternet⏩
This is me on 18th of January this year at 202lb's:

yet this was you June of 2013



post 1443168671 05-20-2016, 02:05 AM
-
#147
  1. CottonHam
  2. Banned
  1. CottonHam
  2. Banned
  3. Join Date: Jul 2015
  4. Age: 33
  5. Posts: 226
  6. Rep Power: 0
Originally Posted By KobeB24⏩
Hes not natty dude,dont even start with that. The guy had no muscle under that fat,anyone that is smart can tell you YOU CANT BUILD MUSCLE ON A CUT! He lost 30lbs of fat and gained 20lbs of muscle AT THE SAME TIME? Thats not plausible in the least.
he had a ton of muscle underneath that pile of fat. before he had his star tats he was already jacked. im confused as to how he let himself get that out of shape though
post 1443169951 05-20-2016, 02:28 AM
-
#148
  1. Aussie939291
  2. The Wizard of Aus
  1. Aussie939291
  2. The Wizard of Aus
  3. Join Date: Sep 2009
  4. Posts: 18,066
  5. Rep Power: 54482
Originally Posted By KobeB24⏩
You have synthol all over your body.....
No he doesn't. Shut up
My AVI is my chest. Not a rock, not a wall, not an atlas stone... My chest

The Misc's resident IBD brah

*Crohn's disease crew *

*Sh*t enough in a day to fertilise a farm crew*

*Porcelain destroyer crew*
post 1443170111 05-20-2016, 02:31 AM
-
#149
  1. nzgs
  2. who is john galt?
  1. nzgs
  2. who is john galt?
  3. Join Date: Nov 2008
  4. Location: United Kingdom (Great Britain)
  5. Posts: 14,238
  6. Rep Power: 17400
Nice job. Slow controlled reps rather than ego lifting is the key to results, most people lift for years or decades and they never figure that out. +1 for keto too.
post 1443170771 05-20-2016, 02:45 AM
-
#150
  1. AlwaysInternet
  2. Registered User
  1. AlwaysInternet
  2. Registered User
  3. Join Date: Jan 2011
  4. Age: 36
  5. Posts: 829
  6. Rep Power: 2305
Originally Posted By CottonHam⏩
he had a ton of muscle underneath that pile of fat. before he had his star tats he was already jacked. im confused as to how he let himself get that out of shape though
Yes muscle memory played a big part in all this.

I stopped lifting for about 6 months, had time off, lost motivation and just eat what i wanted when i wanted, it happens man, and its happend a few times.

This time it wont, going to try and win my first show ever. will go from that first pic to winning a men's physique show in 5 months. pretty impressive if i pull it off i must say.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts