Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป Social anxiety so bad I can't leave the house *Srs*
  1. Results 121 to 122 of 122
  2. Page 5 of 5
  3. First
  5. 3
  6. 4
  7. 5

Thread: Social anxiety so bad I can't leave the house *Srs*

post 1523156191 10-19-2017, 12:35 PM
-
#121
  1. lakerzfan07
  2. Who dis?
  1. lakerzfan07
  2. Who dis?
  3. Join Date: Aug 2008
  4. Posts: 5,524
  5. Rep Power: 16212
Originally Posted By lawsfallmute⏩
perhaps look into seeing a therapist. maybe look into supplementing phenibut and/or l-theanine. phenibut is like benzo without the side effects apparently.

edit: also, high dose (at least 7g) vitamin c at a time. chit is magic. good before bed too if you have sleep issues.
Why don't you help him out, if you know what I mean
post 1523156501 10-19-2017, 12:38 PM
-
#122
  1. wincel
  2. Banned
  1. wincel
  2. Banned
  3. Join Date: Aug 2016
  4. Location: Chad
  5. Posts: 64,937
  6. Rep Power: 0
I know that feel bro. I have had that happen to me before. You just have to try to force yourself to get out there. Even just going out to check the mail or walk around the block will help. Immersing yourself back into public will slowly allow you to adapt to the anxiety of being around people again.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts