TFW when you were fatter than you thought. My cutting log...

08-01-2017, 07:49 AM

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#121

celticbhoy88
If you know the history..

celticbhoy88
If you know the history..

Join Date: Aug 2013

Location: Canada

Posts: 4,326

Rep Power: 12534

This is really motivational. Great stuff, bud. I've been stuck at 235-240 and keep relapsing with the diet. It's hard to always be on top of it with the kind of life that I have, and Intermittent Fasting is out of the question as i'm up at 5 AM every morning and don't go to bed until around 11 PM, so an eating window from 12-6 would mean having to wait 7 hours in the morning.

Interesting to see that you went from brown rice to white rice. I too feel bloated as hell after eating that, granola, and oatmeal. Did you end up doing PSMF at all?

Celtic FC
Oakland Raiders

08-01-2017, 07:56 AM

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#122

JUGGERNAUT1333
Vin Diesel Brah

JUGGERNAUT1333
Vin Diesel Brah

Join Date: Jun 2014

Posts: 27,542

Rep Power: 292873

Originally Posted By celticbhoy88⏩

This is really motivational. Great stuff, bud. I've been stuck at 235-240 and keep relapsing with the diet. It's hard to always be on top of it with the kind of life that I have, and Intermittent Fasting is out of the question as i'm up at 5 AM every morning and don't go to bed until around 11 PM, so an eating window from 12-6 would mean having to wait 7 hours in the morning.

Interesting to see that you went from brown rice to white rice. I too feel bloated as hell after eating that, granola, and oatmeal. Did you end up doing PSMF at all?

I'm on your exact schedule which is why I also did not do IF. 12-6 is a terrible window if you work all day. I never went to PSMF because that is just too extreme for me. The cons out weigh the pros in my opinion.

When I got stuck I re-evaluated everything I was doing. At one point I added a 6th day of lifting, another point I went from a 30sec/60sec HIT cardio interval to a 60/60, other points I dropped calories. There is usually a reason why your stuck, just a matter of figuring it out. Sometimes a week at maintenance calories could do the trick as well.

6'1 - 240lbs

<HTC>

08-09-2017, 06:57 AM

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#123

JUGGERNAUT1333
Vin Diesel Brah

JUGGERNAUT1333
Vin Diesel Brah

Join Date: Jun 2014

Posts: 27,542

Rep Power: 292873

In an unexpected turn of events, I ended up dropping some more weight...... added a "EC" type supplement into my regimen the past two weeks, along with bumping my calories up. I'm below 215 now.

I set a goal for 210ish for this waterpark weekend trip I'm going on, and hit it. Feels good. Feeling much better about moving up to maintenance now.

6'1 - 240lbs

<HTC>

08-09-2017, 07:42 AM

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#124

stoverbruce
Registered User

stoverbruce
Registered User

Join Date: Sep 2013

Location: Philadelphia, Pennsylvania, United States

Posts: 1,216

Rep Power: 13414

Originally Posted By JUGGERNAUT1333⏩

In an unexpected turn of events, I ended up dropping some more weight...... added a "EC" type supplement into my regimen the past two weeks, along with bumping my calories up. I'm below 215 now.

I set a goal for 210ish for this waterpark weekend trip I'm going on, and hit it. Feels good. Feeling much better about moving up to maintenance now.

nice man!! keep it up

08-24-2017, 03:32 PM

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#125

ChknFrydMFer
Fat F*cking Retard

ChknFrydMFer
Fat F*cking Retard

Join Date: Jul 2014

Location: United States

Posts: 8,627

Rep Power: 100135

Originally Posted By JUGGERNAUT1333⏩

Will rep for someone to embed. I can't use Imgur at work and I've been sending this chit from my Cellphone to my work e-mail.

Before (265):

https://i.imgur.com/IqXQser.jpg

After(221):

https://i.imgur.com/GbQavkh.jpg

https://i.imgur.com/Qmpy8rG.jpg

I stepped on the scale for the first time in two weeks today, and it said 221. I was in shock. I had been holding at 228-230 for like two weeks. No cheating. I weighed myself last night and the scale said 224. I had to check 5 times. I did another weight in this morning empty stomach and got the 221...... A surprise for sure.

Fuarkk just seeing the before and after...Well fkn done...weird seeing your face after bullchittin for a while with ya in the cowboys thread looool