Ok so you post a video of me on instagram doing 550.

Then you straight out lie to me.

The machine you're using is nowhere near the same as i'm using. Yeah they are both Icarians but they are different versions of an Icarian. Yours has handles at the bottom. Yours is at a lower angle thus making the lifts easier.

You claimed to have done 550 with bands. But on your instagram not only are you struggling to get 495 up for 5 reps with no bands, but you're not even going to the bottom. When you go to the bottom you should hear a bang, I don't hear a bang in any of your reps, thus you're not going to the bottom. Thus you're making the lift even easier because you're going 2 to 3 inches above the bottom.

Then add in the fact that you're shorter, which technically should make less of a range of motion for you, meaning it's easier for you.

How can anyone trust what you say when you're a liar?

I mean if you would have been honest then I wouldn't have had a problem.

But you come here and straight out lie to not only me but everyone else. Now everyone knows that you're a liar.

Who likes a liar?

You couldn't even do 495 all 90 percent of the way down for 5. So where is the video of you doing 550 with " bands " for the so called 6-8 reps that you claim?

Do you need me to roast you anymore?

Here's the instagram video of him struggling to get 495 for 5 with NO bands.

https://www.instagram.com/p/BkQfzi1l...-by=jsheetz202


Wait hold on. I forgot to roast you more. Add in the fact that your feet placement is higher on the mat. That makes it easier. If you watch all of my videos on hack squats I place my feet at the bottom of the mat. Yours are in the middle of the mat.

Foot placement makes a huge deal because I can get up over 600 with my feet at the top now. But with my feet at the bottom I can only do 560. Oh and forgot to add in the fact that you're not even pausing it like I am. It's tougher to pause it at the bottom and come back up.

So basically to sum this up I just roasted the hell out of you and made you out to be the liar that you are, and I don't even think you will have a come back at this point. How could you? What's your excuse going to be this time?

Denial sucks huh?

Lol whatever bro. Strong cope. It was a fukin warmup set with a cheeky caption. You don't pause chit, you slam the weight to the bottom with zero control (just like every other lift), sit there supporting no weight and potato push it up. Refer to my sig

It's a actually pretty sad that you took the time to type all that. Also thanks for spamming me with roids comments on my IG.

Dude this is ferking rich. The sheer amount of dink/hat images or images where you are doing the same pose and taking a pic of yourself then reposting 8 times.. something is up with you mentally but you do have a decent natty physique I’ll give you that . You shet hair genetics and creepy facial features destroy it tho

So I just roast you and make you out to be a liar and then not only is there no apology or acknowledgement that you were wrong but you try to correct my form and down play what I did with 550 yet again. First off it wasn't a bang off the bottom. If it was a bang off of the bottom you would have seen me bang it off the bottom meaning go down and bang it back up within a split second.

I lowered the 550 down, let all momentum calm down, then lifted the weight up.

And since the denial has such a grip over you then i'm really going to roast the hell out of you now. Because the first step in defeating denial is to first off admit that you're in denial. You're nowhere close to doing that.

A warm up set? Really? So great. That was the warmup set.

You SPECIFICALLY said, and when I say SPECIFICALLY I mean SPECIFICALLY AND EXACTLY said that you could do 550 POUNDS with BANDS for 6 to 8 REPS>

Is everyone reading this correctly?

Now since we saw your 455 warmup set where you struggled on the third rep, and saw your 495 video that I already posted here, that you did for 4 reps instead of 5….. Then where the HELL is the video of you doing 550 or more with BANDS?

So basically using your math, your 495 for 4 translates to a 550 for 6 to 8 with bands, which we all know would add another 100 pounds or so to the lift. So basically you're saying you could do a 650 hack squat with no bands, yet you're 495 for 4 equates to nowhere near a 650 hack squat.

To get 650 you would have had to have done at least 615 for 5 which you're nowhere near and won't ever be near because you're a liar.

So do you want to come to terms with your denial and admit that you're wrong and apoligize to me and everyone else here or do you want to let the denial take control?

You're in such denial that you're in denial that you were ever in denial.

How does that sound? Does that sound pretty good?

Do you want to just admit to everyone here that you never did a 550 with bands?

I'll admit I'm not an ego lifting ******* that's going to go out of my way to prove anything to an autistic fat fuk on the internet. Maybe I'll record a set of heavy hacks next time I do them if I feel like it. I don't record my ****, I listen to badass music, focus, and actaully take my training seriously.


*responded just to make OP type another 4 paragraph reply since it's the most exciting part of his pathetic life

I am just stopping by to tell you to mind your ****ing business about what people do with their bodies. Your instagram is ripe with self righteous bull****.

"Whaaaaaa I am natty, love me!!!!"

So why aren’t you in the NFL if you are so great? Submit tape and go to a tryout.

Ok so you post a video of me on instagram doing 550.

Then you straight out lie to me.

The machine you're using is nowhere near the same as i'm using. Yeah they are both Icarians but they are different versions of an Icarian. Yours has handles at the bottom. Yours is at a lower angle thus making the lifts easier.

You claimed to have done 550 with bands. But on your instagram not only are you struggling to get 495 up for 5 reps with no bands, but you're not even going to the bottom. When you go to the bottom you should hear a bang, I don't hear a bang in any of your reps, thus you're not going to the bottom. Thus you're making the lift even easier because you're going 2 to 3 inches above the bottom.

Then add in the fact that you're shorter, which technically should make less of a range of motion for you, meaning it's easier for you.

How can anyone trust what you say when you're a liar?

I mean if you would have been honest then I wouldn't have had a problem.

But you come here and straight out lie to not only me but everyone else. Now everyone knows that you're a liar.

Who likes a liar?

You couldn't even do 495 all 90 percent of the way down for 5. So where is the video of you doing 550 with " bands " for the so called 6-8 reps that you claim?

Do you need me to roast you anymore?

Here's the instagram video of him struggling to get 495 for 5 with NO bands.

https://www.instagram.com/p/BkQfzi1l...-by=jsheetz202


Wait hold on. I forgot to roast you more. Add in the fact that your feet placement is higher on the mat. That makes it easier. If you watch all of my videos on hack squats I place my feet at the bottom of the mat. Yours are in the middle of the mat.

Foot placement makes a huge deal because I can get up over 600 with my feet at the top now. But with my feet at the bottom I can only do 560. Oh and forgot to add in the fact that you're not even pausing it like I am. It's tougher to pause it at the bottom and come back up.

So basically to sum this up I just roasted the hell out of you and made you out to be the liar that you are, and I don't even think you will have a come back at this point. How could you? What's your excuse going to be this time?

Denial sucks huh?

I can tell you're not going to last long here.

Here is my most recent instagram pic matt
http://i.imgur.com/DGdsEpV.jpg

There you go *******. I did fail at 5 in June. Here's 10. Unlike you I progress on ****. I don't come up with dumber and dumber stuff to make me look like a *******

The only way to beat the denial is to just give in to it and accept it.

Really can't work out if you're a troll or not, i go back and forward.

The 'it's a crime, someone is hacking me' chit makes me think you're just one big troll, I just cant fathom anybody being as stupid as your posts make you seem.

But then i look at your youtube/instagram and realise there's a very good chance you are legit mentally retarded, if not you have to be a very, very dedicated troll.

Troll or genuine retard? What does the misc think?

There you go *******. I did fail at 5 in June. Here's 10. Unlike you I progress on ****. I don't come up with dumber and dumber stuff to make me look like a *******

So your comeback to me is you did a banded hack squat.

Yet we are all watching the video and the bands are helping you get it up.

Makes sense to me.

So what was your point about the bands again?

They are helping you get the weight up. What's your point?

You're not even going all the way down either.

Damn denial really does suck everyone.

Perfect example of the denial at work.

The only way to beat the denial is to just give in to it and accept it.

This is really dumb.


Now i'm going to just have to roast you more.


So let's put all of this together.

You post a video of you doing 495 with bands that help you. Thus making it probably around 425 .. And you get it up for 10. Yet you don't even go all the way down and pause it on the bottom like I do.

And you have the courage to come on here with that and make this some type of comeback video?


You're doing reverse bands to help you. How is that even tough? Explain that one to me?

This is like doing a bench video of you doing 400 but then you have reverse bands helping you get the weight up.

What's your point?

Here's my 555 hack squat to the bottom and paused.

You're nowhere near this level right now.

And my record is 560. But didn't get the 560 on film.

https://www.youtube.com/watch?v=XW6ebx_e9jo


Do you still think that you hack squat more than me?

The point is you have no clue about anything when it comes to exercise and can't admit my hack squat form is just so much hotter and stronger than yours. I literally l piss excellence even with my bummed elbow from playing varsity badminton

And trust me, this set was for me, not for you.. The YouTube link was for you.