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Quick Navigation Bottom Misc
Forum » What are some good butt exercises
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Thread: What are some good butt exercises

post 1610304951 07-11-2020, 05:01 PM
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#121
  1. Natty99
  2. ᛏᚱᛊᚻ ᛇᛊᚾᚾᛊᚱ
  1. Natty99
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reverse cow
That's what we do in this ****, brah.
post 1610305841 07-11-2020, 05:14 PM
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#122
  1. jakobi
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  1. jakobi
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Originally Posted By ZyraThornrise⏩
...that smooth the skin around the legs and lift?
I know squats is one, but don't really know how to work on my actual legs below the butt.
twerk.......
post 1610305871 07-11-2020, 05:15 PM
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#123
  1. Natty99
  2. ᛏᚱᛊᚻ ᛇᛊᚾᚾᛊᚱ
  1. Natty99
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Originally Posted By jakobi⏩
twerk.......
twerking is only good for hip mobility, as for actual hypertrophy and strength it's garbage.
That's what we do in this ****, brah.
post 1610306091 07-11-2020, 05:18 PM
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#124
  1. jakobi
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Originally Posted By Natty99⏩
twerking is only good for hip mobility, as for actual hypertrophy and strength it's garbage.
lol I was kidding...
post 1610306961 07-11-2020, 05:28 PM
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#125
  1. tank2003
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Originally Posted By Silencespeaks⏩
Have you seen the videos I posted? Those are professional athletes. Only doing a couple of reps with no weight. These are super challenging. Not sure if we are talking about the same exercise?
I did. I know a chick that can do them and she looks like she doesnt lift at all. Being a pro athlete isnt a prerequisite to being able to do this. I myself can almost do one. I get stuck at the bottom between the eccentric and concentric. I think its because of how i have to anchor my feet. I might be able to do it if i had someone holding my feet but I always do squats, glute bridges then ham curls in a circuit (because i can do them all in one small space) and i dont wanna bother anyone

I also have sciatica in my left leg and accompanying nerve damage so my left thigh is almost 2" smaller than my right
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post 1610308831 07-11-2020, 05:53 PM
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#126
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Post deleted by user
post 1610309121 07-11-2020, 05:57 PM
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#127
  1. TinderGame
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  1. TinderGame
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Get ankle weights and do this sht.


You can do it at home and its more practical than hip thrusts, squats and deadlifts.

They won't build your thighs either so your ass will look better
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post 1610326521 07-11-2020, 09:41 PM
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#128
  1. ZyraThornrise
  2. is_woman = lambda: "thot"
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Originally Posted By TinderGame⏩
Get ankle weights and do this sht.


You can do it at home and its more practical than hip thrusts, squats and deadlifts.

They won't build your thighs either so your ass will look better
This is exactly what I'm looking for.
I don't have a lot of time to go to the gym. Any recommendations for good leg weights?
BrosefMengele is my #1 fan.
post 1610326681 07-11-2020, 09:43 PM
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#129
  1. bfdehewdbyywhn
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Originally Posted By ZyraThornrise⏩
This is exactly what I'm looking for.
I don't have a lot of time to go to the gym. Any recommendations for good leg weights?
my nuts on your ankle
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post 1610326971 07-11-2020, 09:46 PM
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#130
  1. 3basic5me
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Originally Posted By TinderGame⏩
Get ankle weights and do this sht.

You can do it at home and its more practical than hip thrusts, squats and deadlifts.

They won't build your thighs either so your ass will look better
bullchit meme crap fitness women shill to ignorant sloots.

you want to build muscle you gotta lift seriously. not with fukkin ankle weights. the woman in the infograph herself has no ass.

why do you think dudes in the gym have bigger glutes than the women, except for the few with a fat dumper...
post 1610327731 07-11-2020, 09:53 PM
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#131
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Post deleted by user
post 1610329181 07-11-2020, 10:05 PM
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#132
  1. trancecel
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Originally Posted By ZyraThornrise⏩
This is exactly what I'm looking for.
I don't have a lot of time to go to the gym. Any recommendations for good leg weights?
donkey kick machine does the exact same thing...

Like I said weighted hyperextension, barbell hip thrust, donkey kick = epic glutes and hams...and also do good girl bad girl for the rest of your ass
post 1610329671 07-11-2020, 10:10 PM
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#133
  1. Nicklol
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