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Forum » Lol finally got around to 3 plate bench
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Thread: Lol finally got around to 3 plate bench

post 1613411351 08-13-2020, 07:23 AM
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#121
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Originally Posted By mephiles9⏩
Alphadestiny can bench 385 for a 1 rep max @ 178lbs bodyweight and hes natty
Mate I don't give a flying fuk about 1 rep maxes or flat barbell bench
post 1613411431 08-13-2020, 07:24 AM
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Impressive feat

gjdm
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post 1613412291 08-13-2020, 07:37 AM
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Originally Posted By jk202⏩
Mate I don't give a flying fuk about 1 rep maxes or flat barbell bench
Lol you only got 2 reps on 315 and you are also on gear and you weigh more than alphadestiny srs it's clear that you don't know chit about training and you are just letting the gear do all the work for you otherwise you would be able dumbbell press 200lbs like ronnie coleman by now
post 1613412311 08-13-2020, 07:37 AM
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Originally Posted By lightsarefallin⏩
There will always be haters in all aspects of life. Insecurity breeds judgment and hatred.

I experienced it myself really often. Back in graduate school, fellow students saw that I actually had my schit together, woke up early, trained before our 9am class, looked like I was in shape, chose to eat a high quality diet and stay away from garbage, etc. Instead of introspecting and wondering why they were so out of shape and lazy, when we were in the exact same position in life, they were judgmental instead. Oh why don't you eat sugar, don't you enjoy life? why do you get up so early to go to a gym? lol don't you sleep? etc, etc, etc. Basically, if they were to take a moment and consider that I was able to do this while they were abiding by a lazy ass graduate student lifestyle, that would be too hard on their poor fragile self-esteems. It's much easier to externalize everything and insult others to cope with your insecurities.

Don't let any of the whiny babies ITT get you down, OP. Continue doing what you're doing.
Thanks man. I 100% knew these dorks would make these comments. Has absolutely no impact on real life. It's laughable at most.

Apparently incline press 130s on DB is voided if you only have a 3 plate 1 rep max random attempt
post 1613413011 08-13-2020, 07:46 AM
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Originally Posted By mephiles9⏩
Lol you only got 2 reps on 315 and you are also on gear and you weigh more than alphadestiny srs it's clear that you don't know chit about training and you are just letting the gear do all the work for you otherwise you would be able dumbbell press 200lbs like ronnie coleman by now
Said by the guy who's 132lb and reached his 'natty potential'

Shut the **** up dork
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post 1613413161 08-13-2020, 07:49 AM
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#126
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Originally Posted By mephiles9⏩
Alphadestiny can bench 385 for a 1 rep max @ 178lbs bodyweight and hes natty
Guy's 5'3, doesn't train legs and specialises on bench. Of course he has a good bodyweight to bench ratio. Lmao
*Deadlifts pants after taking a chit crew*
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post 1613413191 08-13-2020, 07:49 AM
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#127
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Originally Posted By ChangeOfStyle⏩
Said by the guy who's 132lb and reached his 'natty potential'

Shut the **** up dork
Granted I know hes a troll bit Throwingi out the words "bad genetics" the first two years of training shows how much of a complete pussy he is. Go look at 2014 jk202 LMAO. Tell me more about my "great genetics"
post 1613413251 08-13-2020, 07:50 AM
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Originally Posted By ChangeOfStyle⏩
Said by the guy who's 132lb and reached his 'natty potential'

Shut the **** up dork
How alphadestiny can bench 385lb for a 1 rep max than even tho hes natty and weighs 22lbs less than jk202 who is also on gear srs bro stop defending him hes weak as phuck considering hes 200lbs and hes on gear srs 315 for 1 rep while on gear that's pathetic
post 1613413411 08-13-2020, 07:52 AM
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Originally Posted By mephiles9⏩
How alphadestiny can bench 385lb for a 1 rep max than even tho hes natty and weighs 22lbs less than jk202 who is also on gear srs bro stop defending him hes weak as phuck considering hes 200lbs and hes on gear srs 315 for 1 rep while on gear that's pathetic
Listen here donkey

The minute you actually prove that you even lift is when you will be allowed to have a say in anything regarding lifting. Until that time, shut your autistic gaping hole
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post 1613413521 08-13-2020, 07:54 AM
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Originally Posted By mephiles9⏩
How alphadestiny can bench 385lb for a 1 rep max than even tho hes natty and weighs 22lbs less than jk202 who is also on gear srs bro stop defending him hes weak as phuck considering hes 200lbs and hes on gear srs 315 for 1 rep while on gear that's pathetic
You weigh less than my mum. Stop pretending to know anything about lifting
*Deadlifts pants after taking a chit crew*
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post 1613413681 08-13-2020, 07:56 AM
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Damn, disapointing lift for someone on gear but whatever. Congrats I guess. Maybe lose the wrist wraps until you start lifting some real weight lol.
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post 1613413841 08-13-2020, 07:58 AM
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Originally Posted By ChangeOfStyle⏩
Listen here donkey

The minute you actually prove that you even lift is when you will be allowed to have a say in anything regarding lifting. Until that time, shut your autistic gaping hole
This is me deadlift 275lb for a single double overhand no straps or weight lifting belt not even chuck @ 135lbs bodyweight
post 1613413911 08-13-2020, 07:58 AM
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Originally Posted By taskmob⏩
Damn, disapointing lift for someone on gear but whatever. Congrats I guess. Maybe lose the wrist wraps until you start lifting some real weight lol.
Did you miss the part where I said I never do this movement?

See how many poeple here are inclining 130 DBs for reps
post 1613413971 08-13-2020, 07:59 AM
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Originally Posted By mephiles9⏩
This is me deadlift 275lb for a single double overhand no straps or weight lifting belt not even chuck @ 135lbs bodyweight
Cute. I'll be incline pressing that in a week or two for 4-5 reps.... No straps or lifting belt
post 1613414041 08-13-2020, 08:00 AM
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Originally Posted By Ironface⏩
You weigh less than my mum. Stop pretending to know anything about lifting
I at least know how to progressive overload unlike OP who is all show and no go letting the gear build his muscle mass instead of actually trying to get stronger on every single workout
post 1613414271 08-13-2020, 08:02 AM
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Originally Posted By jk202⏩
Did you miss the part where I said I never do this movement?

See how many poeple here are inclining 130 DBs for reps
If you could actually incline dumbbell press 130lbs for reps than there is no excuse for having 315 bench as a 1 rep max on gear lmao
post 1613414401 08-13-2020, 08:04 AM
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Originally Posted By mephiles9⏩
If you could actually incline dumbbell press 130lbs for reps than there is no excuse for having 315 bench as a 1 rep max on gear lmao
Fist yourself
post 1613414791 08-13-2020, 08:08 AM
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Originally Posted By mephiles9⏩
If you could actually incline dumbbell press 130lbs for reps than there is no excuse for having 315 bench as a 1 rep max on gear lmao
It's almost like you'll be stronger on DB bench than BB if that's what you mainly focus on, shocking, I know.
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post 1613414811 08-13-2020, 08:09 AM
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Originally Posted By jk202⏩
Fist yourself
That's still not that impressive on gear considering ronnie coleman can incline dumbbell press 200lbs
post 1613414941 08-13-2020, 08:11 AM
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Originally Posted By mephiles9⏩
That's still not that impressive on gear considering ronnie coleman can incline dumbbell press 200lbs
Yep. A few months into being not natty, I suck in comparison to one of the strongest bodybuilders to ever walk the planet.

Guess I'll just troll forums and make dog**** posts for 6 hours a day like you becuse I have bad genetics
post 1613415531 08-13-2020, 08:18 AM
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Originally Posted By jk202⏩
Yep. A few months into being not natty, I suck in comparison to one of the strongest bodybuilders to ever walk the planet.

Guess I'll just troll forums and make dog**** posts for 6 hours a day like you becuse I have bad genetics
It's the fact that you are on gear and can only bench 315 for 1 rep max @ bodyweight of 200lbs meanwhile alphadestiny can bench 385 for a 1 rep max @ 178lbs bodyweight and hes natty if you were bench 400lbs I would have respected that
post 1613415981 08-13-2020, 08:24 AM
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Originally Posted By jk202⏩
Yep. A few months into being not natty, I suck in comparison to one of the strongest bodybuilders to ever walk the planet.

Guess I'll just troll forums and make dog**** posts for 6 hours a day like you becuse I have bad genetics
Autists gonna autist. What can ya do?
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post 1613416031 08-13-2020, 08:25 AM
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Originally Posted By Ironface⏩
Guy's 5'3, doesn't train legs and specialises on bench. Of course he has a good bodyweight to bench ratio. Lmao
Please explain this then he doesn't train legs? Lmao
post 1613416211 08-13-2020, 08:28 AM
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Originally Posted By 78novacaine⏩
Autists gonna autist. What can ya do?
You srs a 315 bench for a 1 rep max is strong for someone on gear lmao
post 1613416411 08-13-2020, 08:31 AM
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Originally Posted By Peleb⏩
wtf is this half rep bullchit?
And he is on gear also lmao
post 1613416441 08-13-2020, 08:31 AM
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Originally Posted By mephiles9⏩
You srs a 315 bench for a 1 rep max is strong for someone on gear lmao
No where ITT thread did i claim it was strong. Don't be a retard and act like 130x6 isn't strong

You can't do 130x6 incline with a fuking barbell
post 1613416541 08-13-2020, 08:33 AM
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Originally Posted By jk202⏩
No where ITT thread did i claim it was strong. Don't be a retard and act like 130x6 isn't strong

You can't do 130x6 incline with a fuking barbell
A 130x6 incline dumbbell press is strong for a natty lifter but its weak for someone on gear

And also I'm a hardgainer so that the reason why I'm not strong
post 1613416761 08-13-2020, 08:37 AM
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Originally Posted By mephiles9⏩
A 130x6 incline dumbbell press is strong for a natty lifter but its weak for someone on gear

And also I'm an cock gobbling ******* so that the reason why I'm not strong
K. I'm over it
post 1613416871 08-13-2020, 08:39 AM
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Originally Posted By jk202⏩
K. I'm over it
Have fun be a weak ******* who's on gear
post 1613416951 08-13-2020, 08:39 AM
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Originally Posted By mephiles9⏩
A 130x6 incline dumbbell press is strong for a natty lifter but its weak for someone on gear

And also I'm a hardgainer so that the reason why I'm not strong
You don't know anything about gear or strength standards, stfu already.
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