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"If you don't have skid marks on your underwear after a leg workout, then you aren't training hard enough" - Big Lenny

Don't put that on me Ricky Bobby, don't you ever put that on me.

Originally Posted By devin45k⏩

*Never Surrender music from Kickboxer plays*

NillaWafer comes back in the future as an OG with a killer training montage.

Originally Posted By Peter Ruby⏩

At the end of the movie when he kicks Tong Po's ass! That was a blast from the past.

ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ

[Official] San Diego Brah

Don't put that on me Ricky Bobby, don't you ever put that on me.

Add me on instagram @davidgzz1981

Don't put that on me Ricky Bobby, don't you ever put that on me.

Beast

Originally Posted By buckeyenutz⏩

I lold hard

what in the actual ****

FL IS THE GOAT STATE CREW

ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ

Alcohol Free |OG Join Date Crew Thread Creator|Misc Cologne Crew|

Product Reviews-See Store Reviews of Reviewed Supplements.

AnimalStrength Equips with True Grits Complete Stack PRE-POST-PROTEIN
http://forum.bodybuilding.com/showthread.php?t=167989823&p=1372931623#post1372931623

AnimalStrength becomes a wrecking ball in the Gym with MusclePharm WRECKAGE
http://forum.bodybuilding.com/showthread.php?t=166733381&p=1346599091#post1346599091

Don't put that on me Ricky Bobby, don't you ever put that on me.

Add me on instagram @davidgzz1981

I walk amongst you…….but I am not one of you.

ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ

Any posts made are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice

Don't put that on me Ricky Bobby, don't you ever put that on me.

US Navy Veteran
eats sriracha with everything
^^VV<><> BA Start

Originally Posted By buckeyenutz⏩

Going NC cold turkey on alcohol can be harmful and fatal in some cases. It really depends on how often you drink, for how long and if you've become physically dependent on it. If you're physically dependent on it, it is advised to seek some sort of medically supervised detox to ensure your safety.

Only about 1% of drinkers are physically dependent, most fall into the psychologically dependent category. This can be a very difficult thing to overcome in its own right, especially if most of your free time revolves around it. I always suggest that you have your days planned out, from sun up until bed very early on. This will limit opportunity and keep you busy. It's also suggested to stay away from things that might tempt you to give in during the early days–this is where planning your days accordingly is beneficial.

The first full year was the most difficult for me, as my life had pretty much revolved around the next party. The common things would trigger me–long day at work, weekend, nice out, football games, etc. but breaking my days up into manageable chunks and not thinking too far ahead saved me on more than one occasion. I never promised myself that I would never drink again, that would have set me up for failure. Instead, I wake up and simply say that I'm not going to drink today .

Before you know it, those days start to stack up, new habits are formed, new coping mechanisms are developed, triggers are less frequent and intense and life actually starts to feel a bit better each day. I had a lot of trouble trying to analyze why I needed to quit and would form a lot of reasonable arguments to justify me going back–it was driving me crazy. Now, I just don't think about it. It is what it is and like I've said before here, at the end of the day, my life is exponentially better without alcohol in it.

Actually wanted to quote the post where you said "quitting has improved every aspect of my life"

Challenge accepted. Had my last beer last Monday night.

Has not improved:

Gym recovery. I don't know if it was the calories or what but my recovery is not as good.
Length of sleep. Though the quality has improved. Popped out of bed Sat/Sun AM at like 7:30 and started getting chit done, feeling great.

Has improved:

Sex and quality of bonrars
Confidence
Thickness of wallet
Loss of adipose fat
Productivity at home and werk

Originally Posted By Peter Ruby⏩

Agreed 100%. Quitting an addiction is the most difficult thing a person can go through.

Was easy, didn't buy any beer and left the beers in in the fridge alone.

Saturday was a little tough as my neighbors were drinking.

Going to try to keep going. No more drinking just because I like beer. Social events like pig roast, annual 4th of July party I will be throwing down beers with the family, that's the plan for now anyway.

Don't put that on me Ricky Bobby, don't you ever put that on me.