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Quick Navigation Bottom Misc
Forum ยป Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1685963613 07-06-2023, 12:18 PM
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#1651
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
  2. Prince of Manlets
  3. Join Date: Dec 2009
  4. Posts: 10,965
  5. Rep Power: 30152
Originally Posted By simpson54⏩
We getting shredded boys?
Originally Posted By nickyfondz⏩
Happy New Year!
Sick kunts are back


So only people that already posted on the misc can access it? That's sad. Guaranteed death of a once great forum.

Been working so much lately that I've switched back to old school starting strength style lifting. Work up to one failure set on squats, then the same on bench, then a bunch of rows or dead lifts. Tbh feels good in a way. Very efficient time wise and you know your hitting everything.
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1692602443 10-31-2023, 09:28 AM
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#1652
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
  2. Prince of Manlets
  3. Join Date: Dec 2009
  4. Posts: 10,965
  5. Rep Power: 30152
Rip
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1700499913 04-29-2024, 09:05 PM
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#1653
  1. nickyfondz
  2. Registered User
  1. nickyfondz
  2. Registered User
  3. Join Date: Jan 2011
  4. Location: New Jersey, United States
  5. Posts: 3,887
  6. Rep Power: 9288
Originally Posted By Gibb1991⏩
Rip


1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
post 1700662623 05-03-2024, 07:59 PM
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#1654
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
  3. Join Date: Feb 2008
  4. Location: New Jersey, United States
  5. Posts: 11,736
  6. Rep Power: 89534
https://ibb.co/9ndCYKj

This is current. Unfortunately I had some setbacks. I hurt my shoulder a few months back and was out of the gym for 6 weeks. I got into some bad habits and lost at least 10lbs as well.

I was able to turn it around and get back to where I was before all the nonsense.

I'm 49. Mostly just trying to maintain at this point.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
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