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Forum ยป You won't make gains until you set aside your stupid fuking ego's. (pic + truth ITT)
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Thread: You won't make gains until you set aside your stupid fuking ego's. (pic + truth ITT)

post 1454295693 07-24-2016, 01:48 PM
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#151
  1. Kblavkalash
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  1. Kblavkalash
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  3. Join Date: Mar 2012
  4. Age: 37
  5. Posts: 3,744
  6. Rep Power: 1033
Originally Posted By allianc3⏩
Burns so good
so fuking what?

I can make my biceps burn and pump so much i can't even move a hand, that does not mean it will grow lmao..
post 1454295903 07-24-2016, 01:49 PM
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#152
  1. ShreddedTea
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  1. ShreddedTea
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OP is speaking the truth
post 1454323713 07-24-2016, 05:20 PM
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#153
  1. corvade
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  1. corvade
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Originally Posted By krioro⏩
Join Date: Jul 2011
Stats: 6'1", 166 lbs


Please tell us more about optimal training for natties.


Spoiler!
I'm natty, always done a high volume low frequency brosplit.
I said high volume low freq is not OPTIMAL.

lol @ your anecdotal evidence you gargantuan buffoon

nice lighting in your avi

and nice pics of your actual physique in your bodyspace there
post 1454324543 07-24-2016, 05:27 PM
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#154
  1. Matt102414
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  1. Matt102414
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I can squat 200 with a spotter if i take enough glutamine. you miring brah? no ego, just good form
post 1454325573 07-24-2016, 05:35 PM
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#155
  1. krioro
  2. illuminatty
  1. krioro
  2. illuminatty
  3. Join Date: Apr 2012
  4. Location: Netherlands
  5. Posts: 3,589
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Originally Posted By corvade⏩
I said high volume low freq is not OPTIMAL.

lol @ your anecdotal evidence you gargantuan buffoon

nice lighting in your avi

and nice pics of your actual physique in your bodyspace there
Lmao.

I know what you said.

Nice physique after at least 5 years of training (or being on bb.com).

Good luck on your OPTIMAL gains.
post 1454326003 07-24-2016, 05:39 PM
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#156
  1. GetBig0rDieTryn
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  1. GetBig0rDieTryn
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  3. Join Date: Feb 2012
  4. Location: United States
  5. Age: 37
  6. Posts: 2,010
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agree 1000%.

OP, what is your opinion on protein intake?
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